SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
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03/22/2026

It’s not just a workout.
It’s stress relief.
It’s confidence.
It’s proving to yourself you can do hard things. 🔥

TODAY
830am inferno hot Pilates
10am morning flow

03/19/2026

Join next Sunday 3/29 for a somatic sound bath for early spring! Come experience in her magic ✨

03/15/2026

We LOVE celebrating you! 8 rounds of burpees to celebrate your birthday our way😅😉

03/12/2026

Before the yoga mats, the playlists, and guiding you through your sweaty practice…
they were just little humans growing into who they are today.

Every teacher has a story that started long before the studio.
Can you guess who’s who? 🤍

03/08/2026

Inferno Pilates will challenge you in the best way! Come join us
Wednesdays 6pm
Fridays 9am
Saturdays 9am
Sundays 830am
🔥😅

03/05/2026

Have you tried Keith’s all levels class Fridays at 430? Focusing on building strength, providing a safe space for you to show up as yourself, and exploring new movements.

03/01/2026

We welcome March with open arms and wonderful events to enjoy✨
3/7 inferno to stillness with .the_alchemist
3/8 yoga & cider with
3/29 somatic sound bath for early spring with .

02/26/2026

Did you know if you’re an unlimited member that you can go to both of our studios? Meet new teachers, try different classes, make new friends!

02/22/2026

What’s your favorite move with the sliders?! The options are endless🔥🔥🔥
Join us for inferno hot Pilates Saturdays 9am, Sundays 830am, and Wednesdays 6pm!

02/19/2026

Join Emily B for Hot mat Pilates!
Tuesdays 430pm
Thursdays 1030am *new*

02/15/2026

New mats, mat towels and more! Gift yourself or your favorite yogi some new gear. We all deserve a little treat 😉

02/12/2026

Events on events! We have you covered!
Yoga & cider 3.8.26 11am
Inferno to stillness with .the_alchemist 3.7.26 430pm
Somatic sound bath for early spring with 3.29.26 430pm

Address

40 Pointe Place
Dover, NH
03820

Telephone

+16033959069

Website

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