SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
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05/10/2026

A giving tree for 🥰
Our very loved teacher and friend Korrie has recently been diagnosed with breast cancer and will be starting chemotherapy soon. Please considering supporting her and giving her all of the love she deserves. All gifts to be brought in my May 17th.
We are wrapping you in so much love Korrie! ❤️🫂❤️

05/07/2026

Sign up for our upcoming events you don’t want to miss!
Yoga brunch May 17 12pm
Inferno to stillness May 31st
Sunset yoga hike June 12th
We can’t wait to see you!

05/03/2026

30 days for just $49! Come give us a try, you might fall in love 😉🔥

05/01/2026

Yoga Brunch
Sunday May 17th Noon-2:00pm

Join us at the height of spring for a special Yoga & Brunch event on Sunday, May 17th from 12:00 p.m. to 2:00 p.m.! We’ll start with a 60 minute all-levels yoga class at Sōl led by Keith Maden, that is designed to awaken the senses. After the class, we’ll walk across the street to The Fermanent Wine Lounge for a curated wine tasting featuring bubbly and effervescent wines. Also included in the tasting will be a selection of cheeses and light brunch items. For those that wish to stay a little longer, you may purchase a glass of wine off the Fermanent’s standard menu, or even buy a bottle to take home!

These light and lively wines have been thoughtfully selected for the tasting:

Lady Francoise Blanquette de Limoux from France - Pale yellow with golden reflections and fine bubbles. Aromas of spring flowers and fresh tree fruits. Lively, harmonious palate resembling a delicate Granny Smith apple bite.

Pizzolato Spumante Brut Rosé from Italy - Certified Organic/Vegan: Aromas and flavors of almonds, lemon chiffon, ripe apples, and summer peach with a silky, vibrant, fruity light body and a polished, medium-length finish. A friendly sparkler with a sophisticated side; appropriate for celebrations of all sizes.

Biokult Naken “Pet-Nat” from Austria - Certified Organic/Vegan/Dry Farmed: Skin-contact white with delicate golden color, good tannic structure and creamy body style. Tart acidity and bright citrus flavors combine for an energetic glass dripping with juicy grape goodness. This wine is unfiltered and may contain natural sediments

Wines will be paired with a delicious homemade breakfast foccacia from Happy Sunday Bread Company, a local Brie from Seacoast bites, and an assortment of crackers and fresh fruit.

Cost $40

04/26/2026

New towels, mats, drinks and more! Treat yourself by booking your next class and leave with a new mat 😉

04/19/2026

We have so much to look forward to!

Yoga & cider 5/3

Yoga brunch 5/17

Inferno to stillness 5/31 .the_alchemist

Get excited for sunset hikes coming back 6/12!

04/16/2026

Stay hydrated during all of your hot classes with these new sparkling electrolyte drinks!
-1000mg sodium
-200mg potassium
-60mg magnesium
💧💧💧

04/12/2026

When you leave everything you’ve got in the hot room🥵😅😅

Address

40 Pointe Place
Dover, NH
03820

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