Dover Yoga with Sandy

Dover Yoga with Sandy Yoga for beginners to intermediates and Gentle Yoga for people recovering from various injuries or limited mobility. Online classes available.

Nutrition advise from a Registered Dietitian. Plus Individual online therapy available by appointment. Do not practice yoga or any exercise regime if there is any pain without first consulting a doctor. MISSION
DOVER YOGA WITH SANDY·THURSDAY:
My goal in developing the Dover Yoga with Sandy is to inspire you to develop your yoga practice. Whether you are a beginner or have been practicing yoga for years, come join us. This is your opportunity to find the individualized support you need to get motivated to regularly participate in yoga, meditation, mindful activities and to learn simple ways to improve your nutrition and quality of life.
“Yoga can help us find the peace we need in today’s stressful world.”
History
After years of working as an Registered Dietitian and Nutritionist (RDN), I began my yoga training almost 10 years ago. Meeting Mabes Morrill was a life changing moment for me. She taught yoga in Delaware for 45 years. I had recently lost my mother and found it inspiring to see that at over 90 years of age she was healthier and sharper than many people half her age. Yoga seemed to be benefitting her greatly. In 2015, she began training me to take over her classes in Dover, which I taught until September of 2019. I continued to build on my practice and completed formal Yoga Teacher Training. After meeting Doctor Ganesh Balu -- an MD who specializes in Physical Medicine, Rehabilitation and Pain -- I began teaching yoga classes at his facility in Dover in the fall of 2019. Dr. Balu provides an integrated program that is not offered in most traditional Eastern Medicine practices in the U.S. His Comprehensive Spine and Pain Center is located in Dover, Delaware. In addition to my yoga classes, his center provides many comprehensive programs for pain control including Yoga Therapy, Physical Therapy, Massage, Acupuncture, PRP, Stem Cell Injections and Counseling. Dr. Balu’s office on the 2nd floor of 240 Beiser Road in Dover, provides the ideal location for a variety of yoga classes. Class Schedule
There are 3 types of classes available for all levels of students at Dover Yoga: Yoga for beginners and intermediates, Gentle Yoga for people recovering from various injuries or limited mobility, and Mommy/Daddy & Toddler Classes. Contact Sandy Gloss for more information and class schedules at sglossrdn@gmail.com or 302 526-0672.

11/20/2025

Difficult times for Registered Dietitians and people who understand the importance of supporting science and research over nutrition myths and theories

11/06/2025

“You heal by releasing NOT suppressing”………………………Pueblo Yung

The importance of stimulating the vagus nerve for better sleep and lessening pain!
11/04/2025

The importance of stimulating the vagus nerve for better sleep and lessening pain!

10/16/2025

Join a March on Saturday 10/18 to support ending the division in the U.S. Start living the yoga principles of Peace and Love. NOMASTE!

Take time no matter the weather to be mindful, enjoy fresh air and notice the incredible ART on Display in Nature Every...
10/15/2025

Take time no matter the weather to be mindful, enjoy fresh air and notice the incredible ART on Display in Nature Every Day! Have a "Mindful Appreciation of Nature". Enjoying Fresh Air and Nature at the Dover Nature Preserve with a wonderful yoga friend Patty Hartsmannsguber.

10/15/2025
09/23/2025

Podcast Episode · Science Vs · 18/09/2025 · 28m

09/20/2025

😠RANT:
Do you know someone who is buying raw milk? As some have pointed out, this used to be just a thing for subscribers to "Mother Earth News" i.e. people looking for a more "natural" way of eating…unfortunately it has taken on a more political tone & is embraced by those who reject modern medicine/vaccines/the FDA/CDC citing personal freedom ...and claiming raw milk has health benefits...it does not.
✔️https://www.politico.com/news/magazine/2024/03/10/the-alt-right-rebrand-of-raw-milk-00145625
However, the risks to drinking raw milk are real, particularly for children, preganant women, the immunocompromised & the elderly...Rarely does a month goes by when we don't see food safety news articles about illnesses /outbreaks due to drinking raw milk.

https://www.cdc.gov/food-safety/foods/raw-milk.html #:~:text=Symptoms%20of%20foodborne%20illness%20from,%2C%20stroke%2C%20or%20even%20death

09/12/2025

✨ AURA ✨ Your energy speaks before you do. This month’s yoga calendar invites you to nurture the field around you. To move with steadiness, to center your presence, and to let your aura shine.

💫 Today’s mantra: “My aura is calm and steady. I move through the day with balance and ease. I trust that my presence brings peace and warmth wherever I go."

Practice with the free AURA calendar and reconnect to the subtle power you carry everywhere you go! Link below.

Find your flow with us on the FWFG app to dive deeper into this month's theme.

https://yogawithadriene.com/calendar/

Address

240 Beisner Boulevard , #201
Dover, DE
19904

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Mission

My goal in developing the Dover Yoga Club is to inspire you to develop your yoga practice. Whether you are a beginner or have been practicing yoga for years, come join us. This is your opportunity to find the individualized support you need to get motivated to regularly participate in yoga, meditation, mindful activities and to learn simple ways to improve your nutrition and quality of life.

“Yoga can help us find the peace we need in today’s stressful world.”

History

After years of working as an Registered Dietitian and Nutritionist (RDN), I began my yoga training almost 10 years ago. Meeting Mabes Morrill was a life changing moment for me. She taught yoga in Delaware for 45 years. I had recently lost my mother and found it inspiring to see that at over 90 years of age she was healthier and sharper than many people half her age. Yoga seemed to be benefitting her greatly. In 2015, she began training me to take over her classes in Dover, which I taught until September of 2019. I continued to build on my practice and completed formal Yoga Teacher Training. After meeting Doctor Ganesh Balu -- an MD who specializes in Physical Medicine, Rehabilitation and Pain -- I began teaching yoga classes at his facility in Dover in the fall of 2019.