Dover Yoga with Sandy

Dover Yoga with Sandy Yoga for beginners to intermediates and Gentle Yoga for people recovering from various injuries or limited mobility. Online classes available.

Nutrition advise from a Registered Dietitian. Plus Individual online therapy available by appointment. Do not practice yoga or any exercise regime if there is any pain without first consulting a doctor. MISSION
DOVER YOGA WITH SANDY·THURSDAY:
My goal in developing the Dover Yoga with Sandy is to inspire you to develop your yoga practice. Whether you are a beginner or have been practicing yoga for years, come join us. This is your opportunity to find the individualized support you need to get motivated to regularly participate in yoga, meditation, mindful activities and to learn simple ways to improve your nutrition and quality of life.
“Yoga can help us find the peace we need in today’s stressful world.”
History
After years of working as an Registered Dietitian and Nutritionist (RDN), I began my yoga training almost 10 years ago. Meeting Mabes Morrill was a life changing moment for me. She taught yoga in Delaware for 45 years. I had recently lost my mother and found it inspiring to see that at over 90 years of age she was healthier and sharper than many people half her age. Yoga seemed to be benefitting her greatly. In 2015, she began training me to take over her classes in Dover, which I taught until September of 2019. I continued to build on my practice and completed formal Yoga Teacher Training. After meeting Doctor Ganesh Balu -- an MD who specializes in Physical Medicine, Rehabilitation and Pain -- I began teaching yoga classes at his facility in Dover in the fall of 2019. Dr. Balu provides an integrated program that is not offered in most traditional Eastern Medicine practices in the U.S. His Comprehensive Spine and Pain Center is located in Dover, Delaware. In addition to my yoga classes, his center provides many comprehensive programs for pain control including Yoga Therapy, Physical Therapy, Massage, Acupuncture, PRP, Stem Cell Injections and Counseling. Dr. Balu’s office on the 2nd floor of 240 Beiser Road in Dover, provides the ideal location for a variety of yoga classes. Class Schedule
There are 3 types of classes available for all levels of students at Dover Yoga: Yoga for beginners and intermediates, Gentle Yoga for people recovering from various injuries or limited mobility, and Mommy/Daddy & Toddler Classes. Contact Sandy Gloss for more information and class schedules at sglossrdn@gmail.com or 302 526-0672.

09/23/2025

Podcast Episode · Science Vs · 18/09/2025 · 28m

09/20/2025

😠RANT:
Do you know someone who is buying raw milk? As some have pointed out, this used to be just a thing for subscribers to "Mother Earth News" i.e. people looking for a more "natural" way of eating…unfortunately it has taken on a more political tone & is embraced by those who reject modern medicine/vaccines/the FDA/CDC citing personal freedom ...and claiming raw milk has health benefits...it does not.
✔️https://www.politico.com/news/magazine/2024/03/10/the-alt-right-rebrand-of-raw-milk-00145625
However, the risks to drinking raw milk are real, particularly for children, preganant women, the immunocompromised & the elderly...Rarely does a month goes by when we don't see food safety news articles about illnesses /outbreaks due to drinking raw milk.

https://www.cdc.gov/food-safety/foods/raw-milk.html #:~:text=Symptoms%20of%20foodborne%20illness%20from,%2C%20stroke%2C%20or%20even%20death

09/12/2025

✨ AURA ✨ Your energy speaks before you do. This month’s yoga calendar invites you to nurture the field around you. To move with steadiness, to center your presence, and to let your aura shine.

💫 Today’s mantra: “My aura is calm and steady. I move through the day with balance and ease. I trust that my presence brings peace and warmth wherever I go."

Practice with the free AURA calendar and reconnect to the subtle power you carry everywhere you go! Link below.

Find your flow with us on the FWFG app to dive deeper into this month's theme.

https://yogawithadriene.com/calendar/

Not familiar with this yoga pose LOL but agree lying on the floor has multiple benefits
09/12/2025

Not familiar with this yoga pose LOL but agree lying on the floor has multiple benefits

09/11/2025

High praise.

🌿

Thank you for sharing your art with us (Harry Bliss)

09/09/2025
09/04/2025
09/04/2025
Why is RFK Jr. NOT utilizing actual researchers who could Make America Healthy Again (MAHA)? The people qualified to hel...
09/04/2025

Why is RFK Jr. NOT utilizing actual researchers who could Make America Healthy Again (MAHA)? The people qualified to help are not being utilized.

More good advice. We use breathing techniques in yoga class to stimulate the vagus nerve which has many benefits for pai...
09/03/2025

More good advice. We use breathing techniques in yoga class to stimulate the vagus nerve which has many benefits for pain, sleep, lowering blood pressure and decreasing stress and supporting healing

For my friends and clients who deal with pain on a regular basis, this is an exciting news story that was on Sunday Morn...
09/03/2025

For my friends and clients who deal with pain on a regular basis, this is an exciting news story that was on Sunday Morning last weekend.

Recent research into chronic pain, which afflicts millions of Americans, has led to a surprising source: the brain. "Sunday Morning" host Jane Pauley talks with Dr. Sanjay Gupta (a neurosurgeon and chief medical correspondent for CNN) about his new book, "It Doesn't Have to Hurt," and about the body...

09/03/2025

The secret to change is to focus your energy not on fighting the old, but on building the new…….Socrates

Address

240 Beisner Boulevard , #201
Dover, DE
19904

Website

Alerts

Be the first to know and let us send you an email when Dover Yoga with Sandy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dover Yoga with Sandy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Mission

My goal in developing the Dover Yoga Club is to inspire you to develop your yoga practice. Whether you are a beginner or have been practicing yoga for years, come join us. This is your opportunity to find the individualized support you need to get motivated to regularly participate in yoga, meditation, mindful activities and to learn simple ways to improve your nutrition and quality of life.

“Yoga can help us find the peace we need in today’s stressful world.”

History

After years of working as an Registered Dietitian and Nutritionist (RDN), I began my yoga training almost 10 years ago. Meeting Mabes Morrill was a life changing moment for me. She taught yoga in Delaware for 45 years. I had recently lost my mother and found it inspiring to see that at over 90 years of age she was healthier and sharper than many people half her age. Yoga seemed to be benefitting her greatly. In 2015, she began training me to take over her classes in Dover, which I taught until September of 2019. I continued to build on my practice and completed formal Yoga Teacher Training. After meeting Doctor Ganesh Balu -- an MD who specializes in Physical Medicine, Rehabilitation and Pain -- I began teaching yoga classes at his facility in Dover in the fall of 2019.