Dover Yoga with Sandy

Dover Yoga with Sandy Yoga for beginners to intermediates and Gentle Yoga for people recovering from various injuries or limited mobility. Online classes available.

Nutrition advise from a Registered Dietitian. Plus Individual online therapy available by appointment. Do not practice yoga or any exercise regime if there is any pain without first consulting a doctor. MISSION
DOVER YOGA WITH SANDY·THURSDAY:
My goal in developing the Dover Yoga with Sandy is to inspire you to develop your yoga practice. Whether you are a beginner or have been practicing yoga for years, come join us. This is your opportunity to find the individualized support you need to get motivated to regularly participate in yoga, meditation, mindful activities and to learn simple ways to improve your nutrition and quality of life.
“Yoga can help us find the peace we need in today’s stressful world.”
History
After years of working as an Registered Dietitian and Nutritionist (RDN), I began my yoga training almost 10 years ago. Meeting Mabes Morrill was a life changing moment for me. She taught yoga in Delaware for 45 years. I had recently lost my mother and found it inspiring to see that at over 90 years of age she was healthier and sharper than many people half her age. Yoga seemed to be benefitting her greatly. In 2015, she began training me to take over her classes in Dover, which I taught until September of 2019. I continued to build on my practice and completed formal Yoga Teacher Training. After meeting Doctor Ganesh Balu -- an MD who specializes in Physical Medicine, Rehabilitation and Pain -- I began teaching yoga classes at his facility in Dover in the fall of 2019. Dr. Balu provides an integrated program that is not offered in most traditional Eastern Medicine practices in the U.S. His Comprehensive Spine and Pain Center is located in Dover, Delaware. In addition to my yoga classes, his center provides many comprehensive programs for pain control including Yoga Therapy, Physical Therapy, Massage, Acupuncture, PRP, Stem Cell Injections and Counseling. Dr. Balu’s office on the 2nd floor of 240 Beiser Road in Dover, provides the ideal location for a variety of yoga classes. Class Schedule
There are 3 types of classes available for all levels of students at Dover Yoga: Yoga for beginners and intermediates, Gentle Yoga for people recovering from various injuries or limited mobility, and Mommy/Daddy & Toddler Classes. Contact Sandy Gloss for more information and class schedules at sglossrdn@gmail.com or 302 526-0672.

03/05/2026

I am, you are, we are ❤️

What truly matters most is how we perceive ourselves.

See yourself as enough, because your inherent worth makes you absolutely enough.

Someone else's perspective of us is limited, capturing just a glimpse of a moment or a superficial layer of our being.

You are perfectly enough. Repeat after me "I am enough." Repeat frequently to remind yourself.

The MOST IMPORTANT VIDEO you can watch today! If you believe in Science and facts this one hour you tube video could sav...
02/20/2026

The MOST IMPORTANT VIDEO you can watch today! If you believe in Science and facts this one hour you tube video could save your life and allow your body to start to heal. It is time to start believing in and supporting science and NOT the politicians and their appointees who are funded by the lobbyists from the food, pharmaceutical, gun, to***co, technology industry and Wall Street.

In celebration of the 10th anniversary of the publication of How Not to Die, a documentary about my life and work.Thanks to the Greenbaum Foundation for comm...

This looks like a great recipe! High in protein and fiber and no Saturated fat. Let me know if you try it
02/14/2026

This looks like a great recipe! High in protein and fiber and no Saturated fat. Let me know if you try it

A healthy, plant-based recipe to include in your rotation. Learn how to make our Three-Bean Soup with Turmeric and Lentils in easy-to-follow steps.

02/14/2026
02/14/2026
02/14/2026

Feeling loved is key to a child’s healthy mental and emotional development. Showing your child love helps model what a loving relationship looks like and can help set a foundation for them to build loving, healthy relationships with others. From reading to your child to carving out quality time together, there are many different ways to show your child love. Show your child how much you care today and everyday 🧡 Learn more: https://bit.ly/40NM3cc

01/31/2026

This analogy is a great explanation of the basis of yoga…. Taking care of yourself so you can take care of others and learning to Let Go.

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240 Beisner Boulevard , #201
Dover, DE
19904

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Mission

My goal in developing the Dover Yoga Club is to inspire you to develop your yoga practice. Whether you are a beginner or have been practicing yoga for years, come join us. This is your opportunity to find the individualized support you need to get motivated to regularly participate in yoga, meditation, mindful activities and to learn simple ways to improve your nutrition and quality of life.

“Yoga can help us find the peace we need in today’s stressful world.”

History

After years of working as an Registered Dietitian and Nutritionist (RDN), I began my yoga training almost 10 years ago. Meeting Mabes Morrill was a life changing moment for me. She taught yoga in Delaware for 45 years. I had recently lost my mother and found it inspiring to see that at over 90 years of age she was healthier and sharper than many people half her age. Yoga seemed to be benefitting her greatly. In 2015, she began training me to take over her classes in Dover, which I taught until September of 2019. I continued to build on my practice and completed formal Yoga Teacher Training. After meeting Doctor Ganesh Balu -- an MD who specializes in Physical Medicine, Rehabilitation and Pain -- I began teaching yoga classes at his facility in Dover in the fall of 2019.