Lehman Family Chiropractic

Lehman Family Chiropractic New chiropractor in Dover proud to be back in the community and helping those that have pain get bac

💖 February is American Heart Health Month! 💖Did you know that chiropractic care may help lower blood pressure? A study p...
02/18/2025

💖 February is American Heart Health Month! 💖

Did you know that chiropractic care may help lower blood pressure?

A study published in the Journal of Human Hypertension found that specific chiropractic adjustments to the upper cervical spine (Atlas vertebra) led to significant reductions in both systolic and diastolic blood pressure.

Your spine and nervous system play a key role in regulating overall body function, including cardiovascular health. By addressing misalignments, chiropractic care may support better circulation, nerve function, and heart health. ❤️

This Heart Health Month, take a step towards a healthier you! Schedule a consultation to see how chiropractic care could benefit your heart and overall well-being.

Call us or check online to book your appointment!

Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8023135/

HOLIDAY CLOSURE REMINDER: Lehman Family Chiropractic is CLOSED TODAY, December 31, 2024, and TOMORROW, Wednesday, Januar...
12/31/2024

HOLIDAY CLOSURE REMINDER: Lehman Family Chiropractic is CLOSED TODAY, December 31, 2024, and TOMORROW, Wednesday, January 1, 2025 to celebrate the new year.

If you need to schedule an appointment, you can do so quickly and easily here: https://lehmanfamilychiropractic.janeapp.com/

Here's wishing you a safe and healthy 2025! We look forward to working with you on your health and wellness goals in the new year!

HOLIDAY SCHEDULE UPDATE: Lehman Family Chiropractic will be CLOSED TOMORROW, December 31, 2024 and Wednesday, January 1,...
12/30/2024

HOLIDAY SCHEDULE UPDATE: Lehman Family Chiropractic will be CLOSED TOMORROW, December 31, 2024 and Wednesday, January 1, 2025 to celebrate the new year.

If you need to schedule an appointment during that time, you can do so quickly and easily here: https://lehmanfamilychiropractic.janeapp.com/

Wishing you and yours a blessed and safe new year!

Hoping your holiday is merry and bright.Merry Christmas!
12/26/2024

Hoping your holiday is merry and bright.

Merry Christmas!

HOLIDAY CLOSURE REMINDER: Lehman Family Chiropractic is CLOSED TODAY, December 23, 2024, THROUGH Wednesday, December 25,...
12/23/2024

HOLIDAY CLOSURE REMINDER: Lehman Family Chiropractic is CLOSED TODAY, December 23, 2024, THROUGH Wednesday, December 25, 2024 to celebrate the holiday.

If you need to schedule an appointment, you can do so quickly and easily here: https://lehmanfamilychiropractic.janeapp.com/

Hope you have a blessed holiday, and we look forward to seeing you when we return!

HOLIDAY SCHEDULE UPDATE: Lehman Family Chiropractic will be CLOSED December 23-25, 2024 to celebrate the holiday.If you ...
12/19/2024

HOLIDAY SCHEDULE UPDATE: Lehman Family Chiropractic will be CLOSED December 23-25, 2024 to celebrate the holiday.

If you need to schedule an appointment during that time, you can do so quickly and easily here: https://lehmanfamilychiropractic.janeapp.com/

Wishing you and yours a wonderful and safe holiday season!

According to the Consumer Product Safety Commission, on average, there are about 160 Christmas decorating-related injuri...
12/12/2024

According to the Consumer Product Safety Commission, on average, there are about 160 Christmas decorating-related injuries EACH DAY during the holiday season--nearly half of those incidents involving falls. Just between Nov. 1, 2022 - Jan.31, 2023, about 14,900 people were treated in hospital emergency departments due to holiday decorating-related injuries.

Make sure you maintain good safety habits while decorating this year--being especially careful that your environment is free of debris and tripping hazards and that you're using adequate lighting, practicing proper lifting techniques, and making sure, if you must hang decorations up high, that you're using safe and sturdy ladders or stools on firm, level ground.

If, by chance, you're experiencing some aches and pains after your holiday decorating, please drop by. We'd love to help you get back on track for a healthy and happy holiday season.

You can always schedule online: https://lehmanfamilychiropractic.janeapp.com/ or give us a call! We'd love to hear from you.

REMINDER: We will be closed TOMORROW, Thursday November 28, AND Friday, November 29, 2024, in observance of the Thanksgi...
11/27/2024

REMINDER: We will be closed TOMORROW, Thursday November 28, AND Friday, November 29, 2024, in observance of the Thanksgiving holiday.

If you need to schedule an appointment while we're out of office, you can do so quickly and easily here: https://lehmanfamilychiropractic.janeapp.com/

Thanks for your understanding! Have a safe and wonderful holiday!

Please be aware that we'll be closed next Thursday AND Friday, November 28-29, 2024, in observance of the Thanksgiving h...
11/21/2024

Please be aware that we'll be closed next Thursday AND Friday, November 28-29, 2024, in observance of the Thanksgiving holiday.

If you need to schedule an appointment while we're out of office, you can do so quickly and easily here: https://lehmanfamilychiropractic.janeapp.com/

Thanks for your understanding!

The holidays will soon be upon us, and although it's "the most wonderful time of the year," most of us will admit that w...
11/14/2024

The holidays will soon be upon us, and although it's "the most wonderful time of the year," most of us will admit that with the holidays comes our fair share of stress. If we're not careful, stress can run rampant, causing many symptoms throughout our bodies: weight gain, headaches, anxiety, depression, heart palpitations...Unmanaged stress can also cause us to tense up and experience pain and inflammation.

We'll help you keep your pain at bay and work with you to create a plan for whole body wellness over the holiday season. Set up an appointment with us before the stress kicks in: https://lehmanfamilychiropractic.janeapp.com/

Hope to see you soon!

Time change still dragging you down? Time changes can affect waking and sleeping patterns for up to 5-7 days.Practice a ...
11/07/2024

Time change still dragging you down? Time changes can affect waking and sleeping patterns for up to 5-7 days.

Practice a few of these wellness techniques to get over the hump:

- Maintain a healthy diet. Healthy and mindful eating practices will keep you from feeling sluggish--especially when those afternoon slumps hit.
- Stay active. Physical activity--even just 30 minutes--can boost energy levels and is overall good for whole body wellness.
- Practice mindfulness. Regular meditation and mindfulness practices can sharpen the mind, improve physical and mental health, and increase motivation.

But don't stop these practices when you start feeling better! A commitment to wellness will improve your quality of life long-term.

We specialize in looking at your health challenges holistically, helping you develop a plan unique to you, so that you can achieve your health and wellness goals. Connect with us at 717-467-5451 to set up your first appointment, and we'll get started.

Address

Dover, PA

Opening Hours

Monday 9am - 12pm
2pm - 7pm
Tuesday 9am - 12pm
2pm - 7pm
Wednesday 9am - 12pm
2pm - 7pm
Thursday 9am - 12pm
2pm - 7pm
Friday 9am - 12pm
2pm - 5pm

Telephone

+17174675451

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