Jenn's Zen Den, LLC.

Jenn's Zen Den, LLC. As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

"The human voice has the key to open many doors of wonder."- Unknown♡ ♡This morning we took space. From our thoughts, fr...
05/03/2026

"The human voice has the key to open many doors of wonder."
- Unknown

♡ ♡

This morning we took space.

From our thoughts, from the endless to-do's.

We focused.

Some on their breath, some with mantra.

Some focused on self-love + presence.

This is true meditation. No fancy scripts. No expectation. Just space from the noise.

We soothed our nervous systems with a gentle hum. A reminder we are here + safe ❤️

Join me & Marielle Ceresa for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating me...
04/28/2026

Join me & Marielle Ceresa for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating menopause, perimenopause, and menstrual health.

Rooted in the wisdom of Traditional Chinese Medicine (TCM), this experience explores how the body moves through natural hormonal transitions. In TCM, menopause is often viewed as a shift in the balance of Yin and Yang—particularly the relationship between the body’s cooling, nourishing Yin and its warming, activating Yang. Similarly, menstrual health is understood through the harmonious flow of Qi and Blood. When these systems are out of balance, symptoms such as hot flashes, sleep disturbances, mood changes, and cycle irregularities can arise.

During the workshop, we’ll gently explore these foundational concepts so you can better understand what your body is communicating and how to support it.

Participants will receive acupuncture and Reiki simultaneously—an integrative approach that enhances the benefits of each modality. Acupuncture works to regulate the body’s internal systems, support hormonal balance, and calm the nervous system, while Reiki promotes deep relaxation, energetic alignment, and emotional ease. The experience will also include a guided meditation to help you settle into your body, quiet the mind, and deepen the effects of the treatments. Together, these practices create a powerful synergy that encourages restoration, balance, and a return to your natural rhythms. This is a space to slow down, be supported, and reconnect—both within yourself and in community with other people on a similar journey.

*Space is limited! Register at embodieddirections.com

"Your only job is to be your truest self.” - Chelsie Diane♡ ♡This morning was all about radical acceptance ♥️We spent ti...
04/26/2026

"Your only job is to be your truest self.”
- Chelsie Diane

♡ ♡

This morning was all about radical acceptance ♥️

We spent time being & witnessing the magic within the being. Without expectations or judgements, we reframed our relationship to the moment & witnessed everything change 🫶🏼

📢 Announcement 📢 I will be out of the office beginning tomorrow April 21st through April 25th. Energy Sessions + Coachin...
04/20/2026

📢 Announcement 📢

I will be out of the office beginning tomorrow April 21st through April 25th.

Energy Sessions + Coaching Sessions will resume April 26th.

Feel free to email jenns.zen.den3@gmail.com + I will connect with you as soon as I'm back!



See you Sunday April 26th for Sunday Morning Meditation & Conversation 🫶🏼

🌸 Hello April 🌸♡April 17th7:30pm - 8:30pm$20 / $25 / $30🩷 April's Yoga Nidra is all about the softening before the bloom...
04/03/2026

🌸 Hello April 🌸



April 17th
7:30pm - 8:30pm
$20 / $25 / $30

🩷 April's Yoga Nidra is all about the softening before the bloom. Join us as we regulate our nervous systems with support & give ourselves permission to rise when we are ready.



April 18th
10am - 12pm
$40 / $45 / $50

🩷 Join Kelsey Boucher & I for Spring Awakening - A guided Somatic Breathwork, Meditation, and Reiki experience. Release the heaviness of winter and plant new intentions for spring. Together we'll create a safe, supportive space to ground your body, release what no longer serves you, and gently awaken what's ready to grow.

Details & Registration:
https://embodieddirections.com/events/

Join me & Kelsey Boucher from Relight Coaching for ✨️A Guided Somatic Breathwork, Meditation, + Reiki experience✨️Saturd...
03/31/2026

Join me & Kelsey Boucher from Relight Coaching for
✨️A Guided Somatic Breathwork, Meditation, + Reiki experience✨️

Saturday April 18th
10am - 12pm
$40 / $45 / $50

Release the heaviness of winter and plant new intentions for spring.

Together we’ll create a safe, supportive space to ground your body, release what no longer serves you, and gently awaken what’s ready to grow.

Space is limited - registration required at embodieddirections.com/events

"You are the sky. Everything else is just the weather." - Pema Chödrör♡ ♡After time grounding, we spent some time with o...
03/29/2026

"You are the sky. Everything else is just the weather."
- Pema Chödrör

♡ ♡

After time grounding, we spent some time with our inner weather. We met ourselves with wholeness & compassion where we identified what weather we're carrying & whose weather it was.

🙏🏼❤️

Address

5 Hanson Street
Dover, NH

Website

https://www.jennszenden.com/

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