Dover Pediatrics

01/22/2026

Baby it is cold outside.

Cold winter air can make kids’ skin dry and itchy, and thicker creams usually work better than lotions because they seal in moisture longer.

Apply moisturizer right after baths, choose fragrance-free products, and keep soaps gentle on sensitive skin.

Our providers love products such as Cerave Healing Ointment, Eucerin Cream, and Aquaphor for dry skin.

If you notice cracking, worsening eczema, or rashes that don’t improve within a few days, give us a call. We’re happy to help with next steps.

603-742-4048
doverpediatrics.org

01/20/2026

Momma, you are doing a good job!

New motherhood is beautiful, but it can also be exhausting, overwhelming, and emotionally draining. Asking for help is not a sign of weakness; it’s a sign of self-awareness and strength.

Whether you need support with feeding, sleep, mental health, or simply a break to shower and eat, reaching out is part of caring for both yourself and your baby.

If you’re struggling or unsure where to start, call our office, we’re always here to support your postpartum journey.

603-742-4048
doverpediatrics.org

01/19/2026

Fresh air isn’t just for summer. Winter outdoor play can be fun too.

Outdoor play in the winter has huge benefits for kids. Cold-weather play encourages creativity, builds problem-solving skills, supports emotional regulation, and promotes physical activity.

Time outside also reduces stress and helps kids sleep better at night. As long as children are dressed appropriately with warm layers, hats, gloves, and waterproof boots then it’s safe and healthy to enjoy outdoor time even on chilly days.

Kids can keep learning outdoors with fun activities like a nature treasure hunt, where they search for pinecones, unique leaves, or animal tracks.

What is your family’s favorite outdoor winter activity? Share in the comments below.

603-742-4048
doverpediatrics.org

01/15/2026

Your child’s well visit is more than just a visit to get their vaccines.

It’s a chance to track growth, review development, discuss behavior and school concerns, update vaccines, and catch health issues early.

Even if your child seems perfectly healthy, these yearly check-ins help us support their physical, emotional, and social well-being as they grow.

If your child is due for a well visit, give us a call so we can get them scheduled for a time that works best for your schedule.

603-742-4048
doverpediatrics.org

01/14/2026

The next flu clinic is open now. Call to schedule an appointment: 603-742-4048

01/13/2026

If your teen’s thumb scrolls faster than your morning coffee pours, it might be time for a social media reset.

While smartphones and social apps are part of modern life, too much time online can interfere with sleep, schoolwork, friendships, and mental health. Experts recommend creating clear limits for screen time, such as turning off devices during homework, setting “no phone” windows before bed, and designating phone-free zones like the dinner table or bedroom.

For younger children, the AAP suggests limiting non-school screen use, but for teens, it’s about establishing balanced digital habits and ensuring screens don’t replace sleep, activity, and face-to-face time.

Not sure if your teens' social media or screen habits are appropriate? Call our office today to schedule an appointment to speak to one of our providers.

603-742-4048
doverpediatrics.org

01/12/2026

January is National Bath Safety Month — the perfect time to make sure your home’s water heater is set to a safe temperature. Hot tap water can cause burns in seconds, especially for young children.

✔ What temperature should it be?
Set your water heater to 120°F (49°C) to help prevent scalds.

How to check your water heater setting:
• Look at your water heater’s temperature dial — many have a clear temperature marking or a “hot / warm” range.
• To double-check, run hot water from a faucet for one minute and use a kitchen thermometer to test the water temperature.

How to adjust it:
• Turn the temperature dial down to 120°F (or the “warm” setting if temperatures aren’t labeled).
• Give the heater a few hours to reset, then recheck the tap temperature.
• If your heater is older or unmarked, or you’re unsure how to adjust it safely, contact your maintenance team, landlord, or a licensed professional.

A quick check can make bath time much safer for little ones.

603-742-4048
doverpediatrics.org

01/09/2026

01/08/2026

If it feels like your toddler catches everything, you’re not imagining it.

Little immune systems are still learning, and toddlers are great at sharing germs especially in daycare or group settings. It’s normal for young children to have 8–12 viral illnesses a year, especially during fall and winter.

Colds can also seem “back-to-back” because viruses stack or symptoms overlap.

The good news? Each illness strengthens their immune system, and most are short-lived and resolve with rest, fluids, and time.

If your child’s illnesses seem unusually severe, frequent, or they’re not bouncing back as expected, call our office so we can help determine what’s normal and what deserves a closer look.

603-742-4048
doverpediatrics.org

01/06/2026

As a practice, Dover Pediatrics follows the American Academy of Pediatrics vaccine recommendations. This schedule has been designed to keep as many children as protected as possible and has been studied extensively for safety and efficacy. The NH Department of Health and Human Services recently released guidance encouraging use of the AAP vaccine schedule. We will continue to follow the AAP vaccine recommendations as this is the best way to keep children safe.

01/06/2026

Winter blues?

Shorter winter days can affect kids’ (and adults’) mood and energy levels, and a little grumpiness or lower motivation this time of year is normal. But parents should watch for red flags like withdrawal, sudden school struggles, big changes in sleep or appetite, or any mention of hopelessness.

If something feels “off,” trust your instincts.

Reach out to us because we’re here to help support your child’s emotional health.

603-742-4048
doverpediatrics.org