Catie Guldi Yoga

Catie Guldi Yoga 500HR Certified Yoga Teacher with Authentic Movements

Good Morning Wake Up Flow – 22 Minutes
04/15/2024

Good Morning Wake Up Flow – 22 Minutes

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Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?
04/08/2024

Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?

Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?

Welcome to Day 1 of Your Free 30 Day Yoga Challenge!
03/01/2024

Welcome to Day 1 of Your Free 30 Day Yoga Challenge!

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Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute clas...
02/26/2024

Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute class every day. We will explore different poses, short sequences, meditations, and breathwork to help you build a foundation to start your own daily ritual. On March 31st we will have a small class to end in celebration of our progress and success....

Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute class every day. We will explore different poses, short sequences, meditations, a…

Good Morning! – Short Yoga Flows to Start the Day
12/27/2023

Good Morning! – Short Yoga Flows to Start the Day

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Dover, DE

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