Catie Guldi Yoga

Catie Guldi Yoga 500HR Certified Yoga Teacher with Authentic Movements

Good Morning Wake Up Flow – 22 Minutes
04/15/2024

Good Morning Wake Up Flow – 22 Minutes

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Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?
04/08/2024

Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?

Journaling Prompts: WHO AM I? What is Transforming in MY Life? Where do my boundaries need to adapt?

Welcome to Day 1 of Your Free 30 Day Yoga Challenge!
03/01/2024

Welcome to Day 1 of Your Free 30 Day Yoga Challenge!

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Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute clas...
02/26/2024

Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute class every day. We will explore different poses, short sequences, meditations, and breathwork to help you build a foundation to start your own daily ritual. On March 31st we will have a small class to end in celebration of our progress and success....

Hi Friends! Join me for 30 days stating March 1st for a free yoga challenge. I will be posting a short 10-15 minute class every day. We will explore different poses, short sequences, meditations, a…

Good Morning! – Short Yoga Flows to Start the Day
12/27/2023

Good Morning! – Short Yoga Flows to Start the Day

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Wrist Warm Ups
10/21/2023

Wrist Warm Ups

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In an effort to recommit to my practices and community I will be posting a blog post and podcast weekly to keep us in ro...
10/17/2023

In an effort to recommit to my practices and community I will be posting a blog post and podcast weekly to keep us in routine and hopefully share our experiences together. I intend to share my own personal practices and thoughts surrounding those rituals. I am interested in various practices and always curious to learn more. I look forward to evolving with you!...

In an effort to recommit to my practices and community I will be posting a blog post and podcast weekly to keep us in routine and hopefully share our experiences together. I intend to share my own …

5 Minutes – Present Moment Meditation – Focus on 5 Senses
10/17/2023

5 Minutes – Present Moment Meditation – Focus on 5 Senses

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Tomorrow is my birthday and I am starting my celebration today with some self care practices. Join me with one of my off...
08/17/2023

Tomorrow is my birthday and I am starting my celebration today with some self care practices. Join me with one of my offerings or make a one time donation. Thank you all for your love and support!

Disclaimer: The content of catieguldiyoga.com, including text, graphics, and images, are for informational purposes only. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition, or before starting any exercise program. Any invol...

5 Minutes to Meditate and Stretch Outside
07/06/2023

5 Minutes to Meditate and Stretch Outside

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13 Minutes to Flow Outside
07/06/2023

13 Minutes to Flow Outside

Great option to start or end your day with hip openers and spinal twists. Enjoy the sounds of nature and the antics of my puppy as we move through this warm up.

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Dover, DE

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