01/29/2025
This is such a great podcast! For those of you who are avid podcast listeners, please add this podcast to your queue. If podcasts normally aren't your thing, please consider trying this out. Tabitha and Kimberly will be great guides if you are on a nutrition journey this year. We are often shamed into our health understandings, particularly when it comes to nutrition. Tabitha and Kimberly present their knowledge in a science based but empathetic way. They each bring such a wealth of knowledge to this podcast.
In this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional chang...