Heart & Sage

12/27/2022

If the past few days have left you feeling anxious or exhausted, you’re not alone! You’ve spent so much time and effort focusing on others, and now it’s time to focus on yourself! Let’s heal together!

Book a session today at https://www.heartandsage.com

12/20/2022

I love helping people gain the tools and confidence they need to heal themselves. Book a session with me today to get started on a happier, healthier you! Link in bio!

12/14/2022

12/11/2022

Creators are successful because they’re following their own unique metric for success. Measure success through your own definition and be the creator you’re meant to be!

12/08/2022

If you forget, it’s ok, it happens to us all. If you need help remembering, I can help! Check out my website for offerings.

Link in Bio!

12/05/2022

https://www.heartandsage.com

10/16/2021

I’m back!

Need a little extra oomph to start your day? Maybe you’re feeling vulnerable and could use quick jolt of strength or protection? Try this energetic hack. Set an intention to make it even more powerful.

Have fun with it! Remember to align with joy and love and the rest will follow.
💗&🌱

02/22/2021

I’ve been in a waning phase for a bit, but I’m now feeling the shift to waxing energies. I’m grateful for all my phases as there is so much to learn and grow from.
🌛
What phase are you in?
🌜
Offering Full Moon Tarot readings this week in honor of the Full Moon in Virgo on 2/27. What energies are surrounding you this full moon phase? All signs will be presented with auspicious opportunities to let go of what no longer serves them, but Virgo, Sagittarius, and Pisces will be most affected.
🌝
$50 - dm to book
💗&🌱

02/17/2021

Just like the sun rising, your own perfect light will transmute any darkness you might be experiencing. If you are tired of feeling anxiety, fear, sadness, depression, anger,... try to raise your frequency into love by shifting your focus and do something you love to do. Or by spending quality time with someone you feel happy with. Or by doing something to help another. Or meditating and imagining sending yourself love and light. Or by spending mindful time in nature. You are not alone and you are not your thoughts or emotions. You are pure light and love and I promise you this will pass. Sending love always.
💗&🌱

02/04/2021

I’m really working on self love this month. I was teased relentlessly for being overweight in the fifth grade. While that deeply painful experience has helped shaped who I am as a loving, gentle and compassionate person, it also has left a few scars. I intend to soften those scars by choosing to love my body (each and every inch) for the beautiful and amazing vessel it is.
I love my legs, they help me walk quiet country roads and soak up the healing energy of Mother Nature. I love my arms, they help me hug my friends and loved ones. I love my stomach, it grew to the perfect size to hold my baby daughter in its womb. I love my hips, they way they sway and move to the music helps me feel joy. I love my ears, my fingers, my knees, my wrinkles, my belly button, my hair. I love all the cells in my body. I love my body. It’s the only one I have and it is here on this earth for a reason just the way it is today. I’m choosing to love it all - everyday.
💗&🌱

01/28/2021

This Full Wolf moon in Leo, I release the feelings of unworthiness which have come to surface the last few days. I am love. I am light. I am compassionate. I am worthy.
And so are you.
💗&🌱

01/26/2021

Find out what energies are surrounding you this full moon in Leo to better determine how to work with them. I’m offering a 5 Card Tarot Spread reading to anyone who is curious about the divinely inspired energies headed their way. ✨🌝
$50 - please dm to book.
💗&🌱

01/13/2021

Take a moment today to pause from the hustle to give and feel gratitude. You won’t regret it.
💗&🌱

01/04/2021

New year, new month, new week, new day. How do YOU want to make the best of it? What makes YOUR heart sing? How do YOU want to live your life? Sometimes we need the reminder that it’s ok to do you. Here it is. 🤗
💗&🌱

12/29/2020

The incoming new year presents the ultimate opportunity to refresh and create the life you wish for.
What would you like to design for yourself and your life? Who would you like to be? What are your passions? Who do you spend time with? What is the highest and best version of yourself you can imagine?
Start there. If you can imagine it, you can have it!
Have fun with this exercise! This isn’t another “job”. Follow your heart and your joy and the rest will come with ease. 🙏🏻✨
💗&🌱

12/23/2020

I’ve said it before and I’m sure I’ll say it again, “All you need is love”. Feel and embody this simple notion and watch the world around you change.
Let’s do this.
💗&🌱