Olive Branch Integrative Mental Wellness

09/23/2025

For all those who asked! We are now able to accept Maryland clients. We have reached out to those on the waitlist and have a few openings at the beginning of October left!

09/17/2025

Hey Guys— quick reality check: when was the last time you had a real convo that wasn’t about sports, weather or which grill is best?

Well State of Mind Counseling Services, LLC is putting together a Men’s group- not the awkward, overly serious kind, but a space where you can talk, connect, and support each other through real-life stuff. We’re building a space just for you!

Before we more forward, we want to hear from you.

Please take a moment to fill out this quick interest survey to help us shape what this group could look like.

https://docs.google.com/forms/d/e/1FAIpQLSerusEcorWeeDErpu0idECe2L2ub_6KBsZjUEPjhmodKKGAAA/viewform

09/15/2025

All together now 💚

09/14/2025

Small steps for big changes!

09/10/2025

Today is World su***de prevention day. It is important to recognize that the risk factors are multi faceted and that recognizing the signs in others or within ourselves can save lives.

Hope is real, healing is possible and there is always someone to reach out to, even if it is the stranger on the other end of the su***de hotline-Just think, there are thousands of volunteers who love humanity enough to wait for a text or call from someone thinking, planning, or considering su***de. No one person should face suffering alone 💜💚

09/01/2025

Happy Labor Day!

08/27/2025

☕✨ Friendly reminder from Willow Counseling Services:
You can’t pour from an empty cup… especially if that cup is just iced coffee and anxiety. (We see you 👀).

Try one of these little resets today:
💛 Say no to something you don’t want to do
💛 Throw on those embarrassing high school jams
💛 Breathe with YouTube (your nervous system will actually thank you)

👉 Pro tip: Notice how you feel before and after. Those small moments? They add up big time.

So… what’s one way you’re filling your cup today? 💛👇

08/23/2025

💡 Wellness Checkpoint: NSTS Edition

Ever find yourself this close to losing it over a pile of clothes on the floor? 😅 Spoiler: it’s probably not about the clothes.

Meet NSTS—a simple, often overlooked self-check that can literally change everything, especially for parents or anyone navigating infertility:

N = Nutrition: Hungry brain = cranky brain. Keep snacks handy—because skipping meals only makes stress worse.
S = Sleep: Even 5 hours of solid sleep matters. Sleepless nights with a baby or thinking about what the missing piece of the puzzle is while trying to have a baby? Your “over it” moments are understandable.
T = Time Away: Superheroes need breaks too. Schedule guilt-free “me-time”—bonus points for doing absolutely nothing. Just be intentional and leave that guilt behind!
S = Support: Asking for help isn’t weakness. Friends, partners, therapists—let someone in. You don’t have to handle parenting or fertility struggles alone.

Why it works: NSTS shows you where your emotional “lights” are—red, yellow, green—so you can act before stress spirals. Sometimes a snack, a nap, or 10 minutes alone is enough to go from “ready to explode” → “handled it like a boss.”

💛 Simple. Often overlooked. Powerful. Try it and tell us how it goes. Your sanity (and your relationships) will thank you!

08/12/2025

Please call the office for any concerns 302-242-5463.

07/15/2025