Rewire Trauma Therapy

Rewire Trauma Therapy Trauma therapy platform offering 10-minute a day somatics & movement therapies.

CE credits available.

👉 Free Webinar on Understanding Childhood Trauma now available! ✨
https://www.rewiretraumatherapy.com/pl/2148679452

Large scale change often starts from the top. Despite women comprising approximately half of the U.S. population, their ...
09/27/2025

Large scale change often starts from the top. Despite women comprising approximately half of the U.S. population, their representation in legislative bodies remains disproportionately low. As of 2025, women only hold 28.2% of the seats in the U.S Congress.

Addressing these persistent gender gaps requires comprehensive policy interventions, societal shifts to gender norms, and robust enforcement of laws designed to protect and empower women.

✨ Empowerment Friday ✨Healing from trauma is not about rushing forward or “getting over it.” It’s about reclaiming your ...
09/26/2025

✨ Empowerment Friday ✨

Healing from trauma is not about rushing forward or “getting over it.” It’s about reclaiming your power one gentle step at a time. 🌿

Today, remind yourself:
💚 You are not defined by what happened to you.
💚 Your nervous system is learning safety, moment by moment.
💚 Rest, boundaries, and self-compassion are acts of empowerment.

If your journey feels slow, remember—healing is not linear. Every pause, every deep breath, every “no” that honors your needs is a powerful step forward.
💌 You are worthy of safety, peace, and joy.

💜 Taboo Thursday 💜There are parts of trauma recovery that often feel too heavy, too messy, or too “unacceptable” to talk...
09/25/2025

💜 Taboo Thursday 💜

There are parts of trauma recovery that often feel too heavy, too messy, or too “unacceptable” to talk about. But silence can deepen shame — and you deserve to know you are not alone.

🚫 This week’s taboo: Feeling disconnected from loved ones.
Many survivors carry guilt for not being able to “show up” in relationships the way they want to. Trauma can make closeness feel unsafe, even with people you deeply care for.

🌱 Here’s the truth: Disconnection is not a flaw in you — it’s a protective response your nervous system learned to survive. Healing is not about forcing connection, but about gently rebuilding safety and trust, at your own pace.

✨ You are allowed to honor your needs. You are allowed to take space. And you are still worthy of love and belonging.

✨ We’d Love to Hear From You! ✨If you’ve taken one of our courses, your journey and experience mean the world to us. 💙Yo...
09/24/2025

✨ We’d Love to Hear From You! ✨

If you’ve taken one of our courses, your journey and experience mean the world to us. 💙
Your story could inspire others to take the next step toward their goals.

👉 Share your testimonial and let us know how the course has impacted you!
Drop a comment, send us a DM, or email us at support@rewiretraumatherapy.com
we’d love to feature your experience.

Thank you for being part of our learning community! 🌟

Have you experienced an impact? Let us know in the comments. The surprising impact of trauma on the brain: It rewires ho...
09/23/2025

Have you experienced an impact? Let us know in the comments.

The surprising impact of trauma on the brain: It rewires how we think, feel, and respond to the world, affecting memory, emotions, and decision-making. Learn how healing can restore balance.

🌿

09/21/2025

Therapists Listen up 🙏

✨ As you move with intention, you're not just nurturing your body — you're awakening the deep connection between body an...
09/20/2025

✨ As you move with intention, you're not just nurturing your body — you're awakening the deep connection between body and mind. 🧘‍♀️💫
⁣
In the sanctuary of Qigong’s slow, deliberate movements, an invitation arises: to truly listen, to feel deeply, and to be present in the sacred rhythm of your being. 🌿
⁣
Each gentle motion becomes a loving dialogue — a language of release, relaxation, and restoration. 🌀
⁣
You're not just moving — you're communing with your body’s wisdom. It’s a celebration of your resilience, your ability to find calm in the chaos. 🌊🕊️
⁣
💬 How have you experienced the power of intentional movement to soothe distress and reconnect with yourself? Let us know in the comments! ⬇️

✨ You are allowed to take up space. You are allowed to be bold, loud, and unapologetically YOU. ✨ For too long, women ha...
09/19/2025

✨ You are allowed to take up space. You are allowed to be bold, loud, and unapologetically YOU.

✨ For too long, women have been told to shrink, to be "less," to fit into boxes that were never meant to hold our power.

The world needs your voice, your strength, and your brilliance. Tag a woman who inspires you to live boldly!

💜

"I suffered from a panic attack and couldn't breathe."Panic attacks are real and overwhelming — and we need to talk abou...
09/19/2025

"I suffered from a panic attack and couldn't breathe."

Panic attacks are real and overwhelming — and we need to talk about them.

They can hit suddenly, like a wave of fear or discomfort that leaves you feeling paralyzed. But too often, they’re misunderstood. Many think they’re something you can just “snap out of” or believe they’re not serious. These misconceptions create stigma and make it harder for people to get the support they need.

🤯 Common triggers for panic attacks include:

🌿Stress from work, school, or personal life
🌿Crowded spaces or situations where escape feels difficult
🌿Driving or being stuck in traffic
🌿Social situations or speaking in public
🌿Memories of traumatic events
🌿Health concerns or physical sensations that feel unfamiliar

Understanding triggers can help us be more compassionate toward ourselves and others. If you experience panic attacks, you’re not alone. And if you know someone who struggles, your empathy and support can make a big difference. 💙

Free Therapy Trials Open For Clients and Therapists: https://www.rewiretraumatherapy.com/somatic-trauma-healing-roadmap

Who Supported You When You Needed It Most?Support is everything during life’s toughest moments. Now, it’s your turn to s...
09/17/2025

Who Supported You When You Needed It Most?

Support is everything during life’s toughest moments. Now, it’s your turn to say thank you to the person who was there for you.

Tag a friend or therapist who supported you to celebrate the power of connection and healing.

P.S. Share this with others who might want to thank someone special in their lives!

09/16/2025

💙 I know what it’s like to live through trauma, sexual assault, an unjust legal system, and years of carrying pain that felt unbearable.

What finally helped me heal wasn’t more talking about my trauma, it was somatic practices that allowed me to rewire my nervous system. That’s why I created Rewire Trauma Therapy: to share the tools that truly helped me find my way back to myself.

✨ I’d love to offer you a free exercise so you can take your first gentle step toward healing, too.
👉 Access the free exercise: https://www.rewiretraumatherapy.com/polyvagal-opt-in

🎓 For Professionals: Rewire Trauma Therapy also offers 10 & 18 CE credits for continuing education. Learn more through our Provider Program:
👉 https://www.rewiretraumatherapy.com/rewire-therapy-provider-1

Some days, just getting out of bed, breathing through the anxiety, or making it through the day is a victory. And that’s...
09/15/2025

Some days, just getting out of bed, breathing through the anxiety, or making it through the day is a victory. And that’s enough. You are enough.
Healing isn’t about constant progress—it’s about giving yourself grace on the hard days. If today all you did was survive, that is more than enough. 💜

Drop a 💜 if you needed this reminder.

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Suite #13199, 8 The Green
Dover, DE
19901

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