Rewire Trauma Therapy

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United States
Dover, DE
Rewire Trauma Therapy

Trauma therapy platform offering 10-minute a day somatics & movement therapies.

CE credits available.

👉 Free Webinar on Understanding Childhood Trauma now available! ✨
https://www.rewiretraumatherapy.com/pl/2148679452

11/13/2025

Healing childhood trauma starts with the words we speak to ourselves. 🌿
Affirmations aren’t just “positive thinking” — they’re nervous system messages of safety and self-worth. Each one rewires the belief that you are not enough, reminding your inner child:
✨ You are safe now.
✨ Your voice matters.
✨ You are worthy of love.
Say these with Tanya and notice what shifts within you.
Your voice is the bridge back to yourself. 💛

11/12/2025

Why is it that feminine anger is often labeled as “too much,” while others’ anger is seen as strength? 💭
Have you ever noticed or experienced this double standard yourself?
We’d love to hear your thoughts in the comments below. 💜

11/11/2025

When you find yourself always saying yes when you mean no, apologizing before you’ve even spoken, or bending over backwards to keep the peace — your nervous system may be stuck in the fawn response.
This is your body’s way of saying: “If I please everyone, I’ll stay safe.”

But in doing so, we often lose touch with our own needs and boundaries.

💛 You deserve to feel safe without needing to please everyone.
💫 Begin reconnecting to your own voice and inner safety.

✨ Try this free exercise to help shift out of the fawn response and gently regulate your nervous system:
👉 https://www.rewiretraumatherapy.com/pl/2147815334

11/10/2025

Through somatic therapy, we learn to gently release the trauma held in our bodies — restoring safety, balance, and connection to our true selves.

✨ Every small step matters — even pausing to breathe counts.
What does healing look like for you today? 🌱

11/09/2025

Powerful habits for a happy and healthy life! Try these the next time you feel like you need a little push! Let us know in the comments what powerful habits have supported you.

11/08/2025

Trauma shapes the brain around survival — not connection.

For many people, talk therapy alone hasn’t been enough to release what the body has been holding.

That’s why more trauma survivors and professionals are turning to psychedelic-assisted trauma therapy — an emerging field backed by powerful research and leading experts like Professor David Nutt 💊

✨ What the science shows:
Psychedelics can increase neuroplasticity — helping the brain safely revisit, process, and rewrite trauma patterns that once felt permanent.

And when paired with trauma-informed integration?
Deep healing becomes possible.

If you feel called to explore this at your own pace, drop an emoji below for a discount code ✨

11/07/2025

What happened to you may have shaped you —
but it does not get to decide who you become.
Rising doesn’t always look dramatic.

Sometimes it’s:
🔥 Getting out of bed
🔥 Setting a boundary
🔥 Choosing rest over burnout
🔥 Speaking your truth
🔥 Asking for support
🔥 Refusing to give up on yourself

Those moments count.
Those moments are power.
Those moments are you rising. ✊
Your story isn’t over —and the strongest chapters are still being written.

11/06/2025

Play isn’t childish — it’s medicine.
When we dress up, move, and express freely, we give our nervous system a chance to rewrite the story of what safety feels like. ✨
Theatre and imaginative play help us explore who we are beyond trauma — who we were before survival mode. And who we’re becoming now. 💜
Let your body rediscover joy. Let your voice be loud.
Healing gets to be creative. 🌱

11/05/2025

Trauma can make the body feel like a place we want to escape — a space where control was taken instead of chosen. Martial arts offers a different experience. 🌱

Through structured movement and steady breath, martial arts can help the nervous system shift from:
❌ Freeze → ✅ Movement
❌ Collapse → ✅ Grounding
❌ Hypervigilance → ✅ Focus + self-trust

Instead of pushing the body to be strong, it helps the body remember that strength and safety can live together.

Here’s how martial arts supports trauma healing:
🥋 Establishes physical + emotional boundaries
🫁 Builds regulation through breath + rhythm
💪 Rebuilds confidence from the inside out
🧠 Creates new neural patterns of strength + agency
🤝 Fosters connection and co-regulation in supportive environments

Healing isn’t just about feeling safe —it’s about feeling powerful, too.
Your voice.
Your movement.
Your body.
They belong to you.
—
If this resonates and you’d like gentle support exploring martial arts for healing, we’re offering 60% off our trauma-informed program to make this work more accessible.

👉 Drop an emoji below if you are interested

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11/04/2025

You may have grown up hearing or being told, “big girls and real men don’t cry” or “you have no reason to be sad” which could have led you to believe and feel that it is not safe to be vulnerable to express your thoughts and feelings. This is likely to have affected how you perceive others and their ability to hold and support you while you move through your emotions. In turn, you may have learned that others aren’t willing or able to hold and support you, leading you to bottle up your emotions in an attempt to cope with them on your own rather than feeling as though you’re burdening others with your authentic expression.
If you are around family this holiday season, some of these feelings and thoughts may come up for you more than usual.

Thankfully, there are ways to unburden yourself of these unconscious beliefs so that you can experience vulnerability and connection again.

Mindful body-based therapies such as trauma-informed yoga, Qigong, drama therapy, dance and movement therapy, and many others allow you to tune into your thoughts and feelings while giving you the freedom to safely and gently express them as you wish.

If any of the above therapies speak to you, we invite you to visit our website to find out if any of our programs feel right for you – you deserve to find safety in feeling and expressing your emotions again.

👉 Drop an emoji below for a limited time discount ✨

11/03/2025

✨ Gaslighting: When Your Inner Truth Is Silenced

Gaslighting is a form of emotional manipulation that slowly makes you doubt your own reality — your memories, your feelings, even your intuition. You may begin to feel like your concerns are “too much,” or that your perception of what happened isn’t valid.

Over time, this can chip away at your confidence and sense of self. You may notice yourself:
• Second-guessing your instincts
• Apologizing for things that aren’t your fault
• Feeling confused or anxious
• Disconnected from your needs and boundaries

These impacts can linger long after the relationship ends — not because you’re weak, but because your nervous system has been trained to survive in an unsafe environment.

🌱 Healing is possible. And it begins with reclaiming your truth.

Somatic therapy supports this process by:
• Rebuilding trust in your inner voice
• Restoring a sense of safety in your body
• Releasing survival responses held in your nervous system
• Strengthening boundaries and emotional clarity

If you’re healing from gaslighting or relational trauma, you do not have to do it alone. Our Somatic Therapy Program offers guided practices to gently reconnect you with your inner wisdom and help you feel grounded in your reality again.

👉 Access Program Here:https://www.rewiretraumatherapy.com/stp

💜 You deserve to feel safe in your own mind — and at home in your body.

10/31/2025

🎃 Final Day to Save! 🎃

A gentle reminder that healing doesn’t have to be overwhelming — sometimes all it takes is 10 minutes. 💛
If you’ve been looking for a sign to support your nervous system, reconnect with your body, and prioritize your well-being… this is it. ✨

Our Halloween Sale on selected trauma healing programs ends today 👻

These are supportive, trauma-informed practices designed to help you:
🌱 Release tension + stress
🧠 Strengthen your nervous system
💜 Build resilience one day at a time

You deserve tools that help you feel grounded — not rushed, not judged, not alone.
Tap the link to grab the offer before it disappears tonight:
https://www.rewiretraumatherapy.com/thr

Your healing journey matters. 🫶

Address

Suite #13199, 8 The Green
Dover, DE
19901

Website

http://www.rewiretraumatherapy.com/

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