Legacy Health NH

Legacy Health NH Deena Ryan, NP is a compassionate and comprehensive provider offering medical-assisted weight loss.

I’ll call it radical healthcare 👩‍⚕️💓You tell me, and I believe you. ✨I pick up subtleties and we make a plan.✨You heal ...
10/03/2025

I’ll call it radical healthcare 👩‍⚕️💓

You tell me, and I believe you.
✨

I pick up subtleties and we make a plan.
✨

You heal and get to live to your fullest potential.
✨

It’s the greatest gift in my 20 years of nursing and nearly 10 as an NP. Thank you for believing in my legacy and being a part of this community! 🫶

10/02/2025

Today’s Target experience 🎯 🧠 ⚡️

09/30/2025

RANT continued

09/30/2025

20 years as a nurse. More than 20 years ago I learned about primary prevention. Let’s prevent disease before it actually develops! 🙌 Amen! 👩‍⚕️

Secondary prevention aims to prevent worsening or progression of already established diseases.

When people (like myself) see their insurance covers GLP-1s for heart disease reduction- we think prevention. Yes. My Dad had triple bypass in his early 50’s and his sister dropped dead of a heart attack around that age too. I don’t want to be a statistic because of my genetics! And I don’t want this for my patients either! 🫀

Whelp. The reality is insurance comes back with “we won’t cover GLP-1s for “weight loss alone”. And when you fire back to them about this persons horrible metabolic dysfunction and genetics they ask- “Have they had a stroke?” and “Have they had a heart attack or have established cardiovascular disease?”

To which my response is “NO and I don’t want them to have one because they have major risk factors for heart disease and stroke!”

And insurance still denies it. ⚠️‼️

The reality is insurance wants us to be sick. They will get their 💰 when we are sick and in the hospital. They don’t give a rats ass about you or your health.

Your angry NP,
Deena

09/25/2025

PSA- tell the little people in your life to look for a “Mom” if they get lost 💓

09/22/2025

Here for love and light. That will be my legacy. 🌟

09/10/2025

PSA 🗣️
Ladies listen to your bodies. No one knows it better than you do.

Last year I was having some cycle changes. Assumed it was my hormones changing (we know what assuming does) 🙃

Symptoms were much better once I started some Progesterone (helps with mood, sleep and heavy bleeding) so I didn’t think an endometrial biopsy was necessary.

I’m a big “stay in your lane” provider and boy I’m glad I did. Turns out I have an endometrial polyp and will be having that removed and an endometrial ablation.

Moral of the story. Listen to your body. Changes may not be “normal”. Find a provider who knows their stuff and will listen to you. 🫶

Healing your relationship with your body and food looks like:❣️ Realizing you can’t change genetics.❣️ Recognizing food ...
09/04/2025

Healing your relationship with your body and food looks like:
❣️ Realizing you can’t change genetics.
❣️ Recognizing food as fuel. It’s not a moral issue. Food is neither “good” or “bad”.
❣️ Acknowledging deprivation and punishment in terms of diet and exercise never got you anywhere. In fact it wrecked your mental health.
❣️ Distancing yourself from who voice criticism to your looks
❣️ Relishing in the idea that you are meant to be majestic AND take up space!
❣️ Knowing how you look is the least important thing about you.

With love from the girl who feels better in size 12 jeans than I ever did in a size 2! 🫶💓 Don’t be an as***le to yourself, ok? Xoxo, D

It’s been awhile and there’s some new lovely faces here!I’m Deena 🤗User of all the emoji’s because I lived through the L...
08/09/2025

It’s been awhile and there’s some new lovely faces here!

I’m Deena 🤗

User of all the emoji’s because I lived through the Lisa Frank era of the 90’s! 🦄🦋🐬 🦓

Turning 40 this year was my favorite. 🎂 Next to my family. My friends. My husband. My kids. Oh, and our pets!

I’m from Vermont. So thankful I grew up surrounded by the simple joys of life and natural beauty. ⛰️ 🍂

I lost myself as a nurse and a mother about 7 years ago ago. I realized being an as***le to myself was no longer acceptable. 💡

I started to be better at setting boundaries and breaking up with hustle culture. 👋

3 years ago I was diagnosed with ADHD and Binge Eating Disorder. From restrictive eating/impulsive exercising as a teen after my Mom died, to binge eating/drinking during the pandemic as an urgent care NP…the universe told me I had to do the work and heal. I couldn’t carry on like this.

I am an open book. I don’t gatekeep. If you’re looking for a compassionate NP who believes in medical weight loss and customized hormone replacement therapy, I’m here to walk that journey with you! Here’s to new chapters! 📖 ✨

Bone health! Because your life depends on it 🫶
07/22/2025

Bone health! Because your life depends on it 🫶

HRT is important for sooo many health reasons! So thankful for the incredible providers who presented to the FDA this we...
07/18/2025

HRT is important for sooo many health reasons!
So thankful for the incredible providers who presented to the FDA this week! 💪💪

Turning 40 this year really hit home. I am truly thankful. I believe growing older is a blessing denied to many. And hon...
07/13/2025

Turning 40 this year really hit home. I am truly thankful. I believe growing older is a blessing denied to many. And honestly, most of my life I didn’t think I would see 40, because my dear Momma never did. 🦋 ✨

But dang I realized being exhausted, cold, and bitchy wasn’t me. I didn’t want to walk into this new chapter not feeling like myself. I reached out to an NP friend who listened to me and didn’t make me feel “crazy” and I started BHRT (bioidentical hormone replacement therapy). Talk about a comeback! 💡 ⚡️

I’ve been behind the scenes treating some of my current weight loss patients with BHRT and it’s been such a gift hearing their amazing responses to BHRT! I’ll keep things here PG rated 🫡 but if you’re ready to feel like yourself again, and live life with more vitality- I’ll be opening new BHRT appointments oh so soon! 🗓️

Address

130 Central Avenue
Dover, NH
03820

Telephone

+12072003488

Website

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