NuWell Nutrition LLC

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NuWell Nutrition LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NuWell Nutrition LLC, Health & Wellness Website, 73 Locust St., Dover, NH.

01/31/2026

When working with clients who have questions on blood sugar balance, I always highlight 6 key tips for managing blood sugar in the short or long term.

1. Hydration - aim for at least 64oz per day
2. Balanced meals and snacks - include protein, fiber, and fats
3. Activity - 150+ minutes of activity weekly helps glucose uptake, and even short walks after meals can also help
4. Stress - it affects blood sugar and hormones, so finding ways to manage stress is crucial
5. Sleep - 7-9 hours consistently can help regulate hormones and circadian rhythm
6. Medications - a powerful tool for managing blood sugar when lifestyle changes aren’t enough, especially for those with type 1 diabetes who rely on insulin.

Interested in diving deeper into lifestyle changes, balancing blood sugar whether you’re managing insulin resistance, PCOS, prediabetes, type 1 or 2 diabetes, LADA, or newly recognized type 5? Reach out to schedule your session today. Most people pay $0 out of pocket with insurance.

09/27/2025

Yesterday was amazing! Hosted the Family Place Workshop for Dover Public Library, discussing family nutrition with parents. Such a valuable resource for our community! 🍎

07/18/2025

Summer exercise isn't always comfortable, but the golden hour is a game-changer - and you don't have to be a morning person to enjoy it. And here's a tip: taking a short walk after dinner (even 15-20 minutes), can help lower stress levels and even regulate blood sugar. Plus, you'll get some vitamin D and quality time with others. Your health will thank you for even a short stroll☀️

07/12/2025

It’s been a looong time since I’ve introduced myself but Hello! I’m Erika Behrmann, Registered Dietitian and Board certified in sports nutrition and diabetes care and education.

I have been working in the field for over 6 years now with experience as a dietitian assistant, LNA, working for a local food magazine, and TA in nutrition at the university level. I specialize in optimizing fueling and performance for active individuals including elite athletes of all ages 🏃‍♀️ blood sugar management for endocrine issues including insulin resistance, PCOS, and type 1 and 2 diabetes 🩸 and for women’s health in prenatal and postnatal 🤰🏼 balancing hormones and healthy aging 🏋️ I also love working with brides! 👰🏼‍♀️ (fun fact, I also worked as a bridal stylist!) I have experience in working in the clinical setting in hospitals, outpatient, private practice, national telehealth, as well as in fitness, prior to opening my doors about a year ago for my own private practice NuWell Nutrition 🌿

I see patients from diverse backgrounds across the US and enjoy helping countless people attain their goals whether it being attaining a lower A1c and maintaining it, feeling stronger and more conditioned for their activity, or finding sustainable ways for body recomposition without losing muscle mass whether taking or not taking GLP1 and finding out how nourishing with nutrition can be satisfying, tasty, and reduce cravings and fatigue.

My practice has been steadily growing, and what started June 1, 2025 people who live locally are happy to have an in person option to see a dietitian where it is also a one stop shop for personal training and massage at Limitless Fitness, and to also have the option for virtual visits at their convenience. I look forward to continuing to serve the local community and beyond!

In my free time I enjoy being a mom of two 👧🏼👦🏼 being active with our family and dog Beau 🐶 cooking 🍳 painting 🎨 photography 📷 and reading 📖

Feel free to reach out with any questions or inquiries, and check out the link in the bio for my website and more information. I look forward to getting to know you here or at NuWell Nutrition!

06/15/2025

Happy Father's Day! 🎉 This is the perfect time to celebrate the dads in your life by prioritizing health & nutrition. At NuWell Nutrition, we offer personalized counseling to help dads stay fit and optimized. 💪 Show your love with a gift of health! 🥗✨ Check out our services - Link in bio.

06/06/2025

Last night's soft opening at was a fantastic turnout! I feel honored to share office space with such a fantastic community and had a blast hosting my vendor table for NuWell Nutrition. Make sure to visit this amazing space, become a member at www.limitlessfitness.com (Greenland or Epping) and schedule a nutrition session at www.nuwellnutrition.com 💪🏻 🏃‍♀️ 🎉 🙌🏻

03/02/2025

🎉 Exciting News! 🎉 I’ve officially passed the CDCES exam and am now a Certified Diabetes Care and Education Specialist! This milestone is a significant step in my journey of enhancing diabetes care, education, and overall health alongside my work as a Certified Specialist in Sports Dietetics. A heartfelt thank you to everyone who supported me through this journey. I’m excited to use my new credentials to continue to make a lasting positive impact in others’ lives. Here’s to making a meaningful difference! 🍎📚
Thank you for the invaluable support and resources. Know anyone who would like nutrition support? Work with me at NuWell Nutrition LLC (www.nuwellnutrition.com) and Wentworth Douglass Hospital! 🙌🏻

Address

73 Locust St.
Dover, NH
03820

Website

http://www.nuwellnutrition.com/

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Eat Well & Travel Often

As many of you know, I’ve always had an interest in nutrition. So much so, I went to school, got a bachelor’s degree, and now I’m on my way to becoming a Registered Dietitian. I’ve also always been interested in traveling and other cultures, lifestyles and art including different cuisines. They say that, “you have to taste a culture to understand it.” I decided it was time to have an outlet for all things nutrition, and travel, including updates on the dietetic internship. It only happens once! Follow along on my journey here and with more in depth posts on my blog @ earthandthegirl.com. I hope it inspires you and that I can help you learn a thing or two!