Alise Greenfield

Alise Greenfield I’m an NP helping women with mystery symptoms find and treat the root cause to feel better than fine

The last one is obviously the biggest priority 😂 Do I also have aesthetic goals? Yes, of course. But working out shouldn...
09/02/2025

The last one is obviously the biggest priority 😂

Do I also have aesthetic goals? Yes, of course. But working out shouldn’t ONLY be about aesthetics. There are so many more reasons to move your body! 💪🏼

This applies to supporting hormone health, too. It’s not just about how you look and looking a certain way doesn’t mean you have healthy hormones.

I work with women all the time who have goals about how they feel, how they want to support their hormones and how they look in their bodies. It can all coexist. 😉

If you’re ready to feel refreshed and renewed, have someone listen to you and validate your health concerns (especially in the face of “normal” labs) and you thrive on support and guidance - I have something so good coming!

Comment WAITLIST to be one of the first to hear! 👇🏼

‼️Something new is coming!Comment WAITLIST to be the first to hear 🥳There are small and simple things you can do daily t...
08/27/2025

‼️Something new is coming!

Comment WAITLIST to be the first to hear 🥳

There are small and simple things you can do daily to help support yourself.

Labs are so helpful. I use them all the time. And there are so many things we can without even seeing labs to help support energy, sleep, hormones and more.

If you want more of a deep dive and are ready to get more clarity and have support, be sure to get on the waitlist 🙏🏼

Anything you’d add??👇🏼
07/17/2025

Anything you’d add??

👇🏼

It’s not enough to start HRT in perimenopause or menopause, monitor symptoms and cross your fingers. 🤞🏼🧪While there isn’...
07/14/2025

It’s not enough to start HRT in perimenopause or menopause, monitor symptoms and cross your fingers. 🤞🏼

🧪While there isn’t agreement on the exact levels of hormones we are looking to achieve in serum, there is enough data to show us the range that offers the most benefit.

Low-dose HRT isn’t going to offer long-term protection. Monitoring labs is an imperative part of any HRT regimen so you get the benefits of symptom reduction now and better health later.

🚨For real - can we stop telling women testing their hormones is pointless because they fluctuate? Can you imagine saying...
07/03/2025

🚨For real - can we stop telling women testing their hormones is pointless because they fluctuate?

Can you imagine saying “we don’t test blood sugar because it fluctuates.” No way! We tell people to get their blood sugar tested during specific times - fasting, after a 75g carb load etc.

So why aren’t we pinpointing the timing in cycles to test? It’s almost like…the medical establishment has ignored women’s health forever and doctor’s don’t even know they can have tools at their disposal. 🙃

Do any of these surprise you? Share below! 👇🏼

If you’re feeling tired all the time, burnt out, can’t think clearly and suspect it’s your hormones, but you’re not look...
06/02/2025

If you’re feeling tired all the time, burnt out, can’t think clearly and suspect it’s your hormones, but you’re not looking at your nutrition - you’re missing the mark. 🙈

You likely don’t have a hormone problem. You probably have a blood sugar and nutrient depletion problem. 🥩🥦🫐

We’ve convinced women they can survive on snacks all day long and then wonder why we’re seeing rises in period problems, fatigue, irritability, sleep issues, body pain, digestive issues and more.

Our hormones aren’t the problem.

But hormone imbalance is the response to the problem. ⚖️

Not sure which slide your meals look like more? This is part of the work I do with women in evaluating their whole hormone health picture! Comment INFO and you’ll get a robot DM with information about how we can work together.

A weekend of celebration and joy! 🥂 My brother’s engagement party 💍 Mother’s Day brunch with both me & my sister home w...
05/13/2025

A weekend of celebration and joy! 🥂

My brother’s engagement party 💍

Mother’s Day brunch with both me & my sister home with my mom for the first time in years 🥳

And a Mother’s Day charcuterie afternoon with my stepmom, Dad, brother, mom, sis & daughter 🧀🍇

Lots & lots of delicious food, laughs, hugs and conversations. 🍦🦪☕️🤗 But not a single photo of me and my husband 😂🤦🏼‍♀️

So much gratitude - it’s not lost on me the magnitude of my whole family being able to be together, happily. 🥰 (Including my in-laws, too, just not this weekend). I’m truly so grateful for this. My family is so special.

We talk about so much in terms of hormone health - food, sleep, gut health, movement etc. But don’t underestimate the power of joy, of connection, of community. THIS is a missing piece for so many of us.

My cup is so, so full from spending time with people I love and who love me. And that’s sometimes the most powerful medicine 💜

A weekend of celebration and joy! 🥂 My brother’s engagement party 💍 Mother’s Day brunch with both me & my sister home w...
05/13/2025

A weekend of celebration and joy! 🥂

My brother’s engagement party 💍

Mother’s Day brunch with both me & my sister home with my mom for the first time in years 🥳

And a Mother’s Day charcuterie afternoon with my stepmom, Dad, brother, mom, sis & daughter 🧀🍇

Lots & lots of delicious food, laughs, hugs and conversations. 🍦🦪☕️🤗

So much gratitude - it’s not lost on me the magnitude of my whole family being able to be together, happily. 🥰 (Including my in-laws, too, just not this weekend). I’m truly so grateful for this. My family is so special.

We talk about so much in terms of hormone health - food, sleep, gut health, movement etc. But don’t underestimate the power of joy, of connection, of community. THIS is a missing piece for so many of us.

My cup is so, so full from spending time with people I love and who love me. And that’s sometimes the most powerful medicine 💜

I’ll be over here reminding you that even though changes may be happening in your body, you still have so much power to ...
04/25/2025

I’ll be over here reminding you that even though changes may be happening in your body, you still have so much power to influence your health and how you feel.

It takes work. It takes time and dedication. AND you can do it.

You are not meant to suffer. 💜

Maybe if we actually gave a sh*t about women’s health, we’d have more widely available education about perimenopause. Th...
04/10/2025

Maybe if we actually gave a sh*t about women’s health, we’d have more widely available education about perimenopause.

Then we could provide women with interventions that actually address the changes that happen in the perimenopausal transition instead of just masking symptoms.

A novel idea, to care about women. 🙄

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4 Fourth Street, Suite 1
Dover, NH
03820

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Tuesday 9am - 4:30pm
Thursday 9am - 4:30pm

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