Body Language

03/18/2025

Spreading the word for a dear friend + colleague: Thai Massage Training on June 14 + 15 in Manchester. If you haven't taken a training with Mickey Barr yet (LMT, E-RYT 500), you're in for a treat.

This training is for anyone interested in learning - yoga teachers, body workers, LMTS, couples, etc.

Register here: https://checkout.square.site/merchant/R5WQ

12/26/2021

Journa, perhaps somewhat reluctantly, wishing you all a happy holiday season! 😘

08/29/2021

05/26/2021

Thrilled to receive my certification of completion from at Dragonfly Yoga School ☺️

I have been practicing yoga for over 13 years, and teaching for nearly 8. In that time I’ve completed 500 hours of advanced teacher training, anatomy courses, trainings in yin, restorative, and yoga nidra, mindfulness and meditation, and the list goes on... 💃

I love yoga (understatement).
I will never stop learning.
I will never stop teaching.
I’m currently gearing up to share, share, share.

Stay tuned, yogis. Though the platform is a bit different, my profound love of yoga isn’t going anywhere 😉

Massive gratitude to some of the teachers that have helped me on this path, .l.tyler & many more, ♥️.

11/14/2020

Throwin' it back.

11/13/2020

Less is more.♥️

10/16/2020

Another reminder to join Meghan of Crescent Moon Wellness and Yoga for some virtual yoga tomorrow morning to support an incredibly important cause ♥️

Joining forces with Meghan from Crescent Moon Wellness and Yoga. All proceeds from tomorrow's class will benefit CCCNH's emergency shelter. Register at https://www.crescentmoonwellnessnh.com/bookings-checkout/pose-for-purple-online

10/12/2020

This! ♥️

Have you signed up for our virtual yoga fundraiser yet with Meghan from Crescent Moon Wellness and Yoga? Come support survivors on Saturday, October 17th at 8:30 am. Grab a mat, setup in a place from the comfort of your own home and let's do some yoga via Zoom to raise some funds for our emergency shelter. You can register at: https://www.crescentmoonwellnessnh.com/bookings-checkout/pose-for-purple-online

07/08/2020

M O V E

Move well.
Move often.
Move for FUN.😍

06/16/2020

This counts as yoga, right? 🫣

Truth: Some days, I don't want to practice yoga.

I especially don't want to practice yoga when life feels heavy, exhausting and overwhelming. However, with experience and plenty of mistakes, I've learned these moments are when I need and benefit from practicing most.

TIP: Try it. Roll your mat out when you don't want to. Do it for yourself, notice how it helps others. Every single action reverberates.

Change yourself, change the world — one mindful movement at a time. You’ve got this.♥️

05/22/2020

This pose is a celebration of change.

It teaches us to move into unknown territory with grace, integrity, and trust. As the physical demands build, it reminds us of our resilience—our ability to stay in the physical heat of our bodies with mental ease through breath. And then there's the lesson of softness, showing how effortlessly we can shift from intensity into stability, landing perfectly our own two feet. There’s so much beauty in this shape.

05/19/2020

When in doubt, stop, drop, and headstand. Sometimes a change in perspective is all we need!