Health Spirit Center

Health Spirit Center Achieving Well Being through Preventing and Healing. Preventive care cost less money, you control i

Lime is one of those essential oils that surprises me every time. It’s fresh, crisp, and ridiculously versatile. ✔️ Diff...
03/10/2025

Lime is one of those essential oils that surprises me every time. It’s fresh, crisp, and ridiculously versatile.

✔️ Diffuse when you need to create an environment for focus (hello, productive afternoons).

✔️ Add a drop to guacamole for that chef’s kiss flavor.

✔️ Mix with Wild Orange and Peppermint for a next-level energetic aroma.

Have you tried Lime oil? If not, trust me—you need this one in your collection!

The shorter days and colder weather can take a toll on your mood. Massage therapy promotes relaxation and boosts seroton...
02/28/2025

The shorter days and colder weather can take a toll on your mood. Massage therapy promotes relaxation and boosts serotonin, which can help combat seasonal sadness. It's a natural way to lift your spirits during the colder months.

Tension headaches are often caused by stress and tight muscles in the neck and shoulders. Massage therapy releases tensi...
02/27/2025

Tension headaches are often caused by stress and tight muscles in the neck and shoulders. Massage therapy releases tension in these areas and increases blood flow to the head. Regular sessions can help reduce the frequency and intensity of headaches.

You carry the world on your shoulders—let us lighten the load one knot at a time.
02/25/2025

You carry the world on your shoulders—let us lighten the load one knot at a time.

When was the last time you truly let your body relax?
02/24/2025

When was the last time you truly let your body relax?

If you’re dealing with chronic muscle pain, massage therapy offers relief by improving circulation and reducing inflamma...
02/23/2025

If you’re dealing with chronic muscle pain, massage therapy offers relief by improving circulation and reducing inflammation. Techniques are tailored to release trigger points and ease discomfort. It’s a safe and effective way to manage pain over time.

Got tension? We’ve got the perfect antidote—relaxation on demand.
02/22/2025

Got tension? We’ve got the perfect antidote—relaxation on demand.

What’s better than crossing “relaxation” off your to-do list? Making it a regular habit!
02/21/2025

What’s better than crossing “relaxation” off your to-do list? Making it a regular habit!

Deep tissue massage targets the deeper layers of muscle and connective tissue to address chronic pain and stiffness. Thi...
02/20/2025

Deep tissue massage targets the deeper layers of muscle and connective tissue to address chronic pain and stiffness. This technique helps release tension and promotes healing by breaking down adhesions. It’s ideal for those with long-term discomfort or recovering from physical strain.

Massage therapy can be a powerful tool for reducing anxiety. By calming the nervous system, it lowers cortisol levels an...
02/19/2025

Massage therapy can be a powerful tool for reducing anxiety. By calming the nervous system, it lowers cortisol levels and promotes feelings of relaxation. A single session can make a difference in your emotional well-being.

Stress and fatigue at work can impact productivity and focus. Massage therapy boosts energy levels, reduces stress, and ...
02/18/2025

Stress and fatigue at work can impact productivity and focus. Massage therapy boosts energy levels, reduces stress, and improves sleep quality. These benefits help you stay sharp and perform your best on the job.

Tension in your muscles can result from stress, poor posture, or overuse. Massage therapy helps by increasing blood flow...
02/17/2025

Tension in your muscles can result from stress, poor posture, or overuse. Massage therapy helps by increasing blood flow, relaxing tight muscles, and improving flexibility. Regular sessions can leave your body feeling more balanced and at ease.

Address

9 Morgan Way
Dover, NH
03820

Opening Hours

Tuesday 9:30am - 1pm
3pm - 7pm
Wednesday 9:30am - 1pm
3pm - 7pm
Friday 9:30am - 1pm
3pm - 7pm
Saturday 9:30am - 3pm

Telephone

+16038681555

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