Integrated Massage and Wellness

01/06/2026

If your body’s been asking for a reset, this is your sign. Infrared sauna therapy works from the inside out, gently heating the body to support deep healing and restoration.

🔥 Benefits include:
• Detoxification through deep, cleansing sweat
• Reduced muscle tension & joint pain
• Improved circulation and recovery
• Nervous system relaxation (goodbye stress, hello calm)
• Glowing skin + immune support

Whether you’re carrying stress, soreness, or simply craving intentional self-care, an infrared sauna session is a powerful way to support your body’s natural healing.

💆‍♀️ Pair it with a massage for the ultimate reset.
We have availability —book now and give your body the care it’s been asking for.

12/23/2025

From all of us over at the Integrated Massage & Wellness Team - wishing you a beautiful, relaxing holiday filled with lots of cheer! 🎄

12/13/2025

We are open today 10:00 - 3:00 pm ✨ come check off your Christmas list with gift cards & check out our other stocking stuffers for sale! 🎄

12/08/2025

Looking for that special Christmas gift?

What better gift than one of self care and restoration!

We have plenty of ways to purchase a gift card including: stopping in the studio, giving us a call / text or purchasing online (direction in slide two!) 🎁

12/04/2025

As we settle into our snowy New England winter, we want to remind you of one important thing — your safety always comes first.

If you ever don’t feel safe, driving due to weather — please cancel your appointment. We will not charge you a cancellation fee for weather-related safety concerns.

Also keep in mind, our therapist’ safety matters too. If a therapist expects unsafe conditions for their drive, we will do our best to notify you at least 24 hours in advance to adjust your appointment.

And while we’re talking safety reminders, this is also a good time for a gentle repeat of our sick policy — if you’re sick, please cancel your appointment. There is no cancellation fee when you’re sick.

❄️Massage is most beneficial when your body is well — and can actually make you feel worse when your immune system is already working overtime.❄️

Thank you for helping us protect everyone’s well-being this season!

Warmly,
The Integrated Massage & Wellness Team

11/26/2025

Wishing you a nourishing and filled Thanksgiving from The IM Team!

We hope to see you this weekend for Small Business Saturday!! We will be wine & small bites provided by and loads of giveaways, deals and goodies!!

🗓️ Nov 29th | 3:00 - 5:00 pm

11/21/2025

Join us on Saturday, November 29th from 3–5 PM at Integrated Massage + Wellness as we open our doors to celebrate our wonderful clients and community.

Come enjoy an afternoon of connection and relaxation!

✨ Meet our team and tour the studio
✨ Learn more about our services and wellness offerings
✨ Enjoy light refreshments and good company
✨ Catch our exclusive, day only deals for massage and halotherapy sauna!

We’re so grateful for the continued support of our clients and can’t wait to celebrate with you in person. Whether you’ve been with us for years or are just discovering us, we’d love to see you there.

📅 Date: Friday, November 29th
🕒 Time: 3–5 PM
📍 Location: Integrated Massage + Wellness
45 Pointe Place, Unit #18
Dover Point Road, Dover, NH 03820

11/11/2025

Your massage in 2026 is waiting! ✨

Head to the link in our bio to book, or simply shoot us a text at 603-970-1132! 🗓️

10/29/2025

As we move into the busy holiday season, remember to schedule your own self-care breaks. A massage or infrared sauna session can do wonders for your body and mind when life feels full. 🤍

Call or head to the link in our bio!

10/23/2025

10/14/2025

2026 massage availability will be opening first week of November!

If you’re someone who enjoys having a set massage routine or consistent appointment with your favorite therapist, this is a perfect time to plan ahead!

Feel free to reach out to us to reserve your 2026 appointments. Either send a DM or email integratemassagew@gmail.com

Thank you for being part of this wellness community!

- The Integrated Massage + Wellness Team

09/27/2025

At Integrated Massage + Wellness, no two sessions are the same. Our licensed massage therapists take the time to listen to your goals, understand your body, and tailor each massage to your unique needs.

Whether you’re seeking:
✨Relief from chronic pain
✨Recovery support for active lifestyles
✨Stress + tension release
✨Deep relaxation + grounding

… your therapist will create a customized treatment that meets you exactly where you are today!

Your wellness journey is personal — your massage should be too.