Cura' Naturale Therapeutic Healing - Naturopathic Medicine

10/02/2024

I am so excited to announce myself and 2 naturopaths have created an amazing Wellness Connection Retreat at Alnoba in Kensington, NH. It is going to be magical. This has been a dream of mine for years for women to come together and heal. Learn how to become your own doctor and to advocate for yourself through the healing power of nature.

We only have a few spots left and I wanted to offer it to all of you amazing women. Please feel free to reach out with any questions. Have an amazing day ahead!! SO much love, light, health and JOY!

Join the Wellness Connection Retreat, hosted by Dr. Hillary Frederickson, Dr. Kara Burkhart, and Dr. Holly Donahue. This transformative retreat is designed for women feeling tired, overwhelmed, and stressed. Reconnect with your inner strength, restore your health, and rejuvenate your energy with gui...

08/13/2024

Hello All My Beautiful friends and family! I wanted to let you in on a secret...I will be hosting a Gut Secrets - 3 day challenge beginning tomorrow afternoon at 4 PM EST.

Join us to do a deep dive in learning about your gut and how you can support it to have a clearer mind and deeper REM sleep at night.

Sending you so much love, health and JOY....

Are You Tired of Brain Fog, Sleepless Nights, and Constant Exhaustion?It’s Not Your Fault…Unlock the Secret to Overcoming Brain Fog, Sleepless Nights, and Constant Fatigue by Improving Your Gut Health When You…Take the FREE 3-Day Gut Challenge: Join the challenge now and get immediate access t...

05/01/2024

Hey there, Simple Health community! I am excited to invite you to my next online summit: Rejuvenate Your Body and Mind Through a Detox happening on May 6th. 🌿 Together with inspirational wellness experts, we'll be diving deep into the science of cleansing and unlocking your body's natural detox power.

We'll decode symptoms, learn how to shield ourselves from toxins, and embrace seasonal cleansing for a healthier future. Don't miss out on this transformative journey! Send me a DM to get your link, it's that easy! 💫

03/23/2023

You owe it to yourself to live your best, happiest, and healthiest life! Take some time to meditate and journal on what your dream life looks like for you.

Then ask yourself these questions:

→ Why aren't you already living it?

→ What's holding you back?

→ What are you afraid of?

I want to support you in achieving these dreams by taking control of your health and wellbeing.

When you tackle your health, you'll find more energy, peace, and fulfilment!

Send me a DM with your top health goal right now. I can't wait to hear from you. 🌿

03/22/2023

When was the last time you tuned in to listen to your body?

When you allow yourself to have moments of calm to check in with yourself and how you're feeling, you can begin to transform your life. 🌿

I'm here to support you.

DM me "HEAL" to learn more.

03/22/2023

Exciting news! I'm hopping on a quick bonus call with Emunah Strength to chat about gut health and answer any questions you have about healing your body through nutrition and naturopathy. 🌿

Join us at 2pm EST: https://us02web.zoom.us/j/84815603091?pwd=aGxEUjBaSERRQm1udTV0elV2L0N6Zz09

03/20/2023

The vernal equinox kicks off the first day of spring today! 🌞

When the equinox occurs, the planet has leveled out on its axis and there is approximate equality between daytime and nighttime.

With this balance, earth will begin tilting more toward the sun, resulting in increased daylight, warmer temperatures, and the thawing out we have all been waiting for. 😌

The idea of the earth’s balance is a good example for us.

Are we feeling balanced in life? Or is one area taking over?

Are we feeling hopeful about the change in season and the possibilities of rebirth, or are we feeling isolated and off track?

We all experience setbacks in our lives and journeys toward wellness. 🌿

That is part of the bigger picture of change, and it's okay!

Often times we learn the greatest lessons from our falls and failures.

The important thing is to always get back up and try again.

Here are some reminders to help you find your own balance this spring so you can enjoy the rewards of change. 🌞

I'd love to support you in this journey. Let's hop on a free call: https://www.simplehealthnh.com/15-min/

03/19/2023

Soothing ginger lemon tonic recipe. 🍋

✨ 8-10 oz spring or filtered water
✨ 2 tbsp lemon juice (freshly squeezed)
✨ 1 inch ginger root
✨ 1 tsp raw honey (optional)

Directions: Boil water. Place hot water in mug and cut ginger into 4 - 1/4” pieces of and place in hot water. Squeeze in 1/4 fresh lemon 🍋 into water and add honey if necessary for a bit of sweetness.

Sip and enjoy in a relaxed environment. Take in how you feel as you enjoy your tea. ☕️ Relax and repeat daily.

Comment 🍋 if you're going to try it. 😉

03/18/2023

Are you eating enough? 👀 Consuming the right nutrients to fuel your body is ESSENTIAL for performance.

So, does your body feel good and energized?

Or is it telling you that you need more food or nutrients?

Dizziness, fatigue, and difficulty concentrating are all serious signs that you need to re-evaluate what and how you're eating.

These should not be ignored!

Send me a DM if you want some support on your nutrition.

03/17/2023

As a believer in the power of natural medicine, I am always looking for ways to promote good health and wellbeing.

And today is a perfect day to do so! Let's chat about celebrating St. Patrick's Day without sacrificing your health. Here are 8 tips to have a happy and healthy day:

☘️ Hydrate with filtered water
☘️ Stay away from inflammatory foods like sugar
☘️ Mix greens like broccoli and spinach into your meals
☘️ Enjoy quality green tea or matcha
☘️ Eat quality protein before heading out
☘️ Get your daily movement in by dancing to Irish music
☘️ Consume powdered greens or blend veggies into your smoothie or juice for a yummy green drink!
☘️ Stay away from green dyes

Embrace the spirit of this day and celebrate the luck of the Irish!

But while doing so, take time to focus on your health and wellness, so that you can continue to be a high performer in all aspects of your lives.

As Maya Angelou once said, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

Let us all embrace this mission and live life to the fullest.

As we celebrate this day of luck, let us also remember that good health is the ultimate gift.

Have a beautiful day! ☘️🇮🇪

03/17/2023

Green is our theme today, as we celebrate St. Patrick’s Day! ☘️

The original intent of the day was to honor St. Patrick, who is largely credited with bringing Christianity to Ireland in the 400’s AD.

Over time it has grown into a celebration of all things Irish, and many folks are happy to put on their emerald green for the day to recognize the history, traditions, and culture of Ireland. 🇮🇪

While some folks like to celebrate with green beer and a pub crawl, there are lots of other food and beverage options to get you in the Irish mood!

So, to help you connect with your inner leprechaun, here's our favorite green smoothie. 😌🌿

For more St. Patrick's Day inspired recipes, visit our blog!

https://www.simplehealthnh.com/erin-go-braugh/ ‎

03/16/2023

Hay fever symptoms can have a significant impact on sleep quality. 👀

→ The constant sneezing, runny nose, and congestion can make it difficult to fall asleep and stay asleep. 😴

→ The itchy eyes can also cause discomfort, making it difficult to relax and fall asleep.

→ Hay fever can cause snoring, which can further disrupt sleep patterns (snoring occurs when the nasal passages become swollen and inflamed, causing a decrease in airflow. This can lead to a decrease in oxygen levels, causing the body to work harder to breathe, leading to disrupted sleep patterns and decreased energy levels.)

To help support yourself through allergy season, consider these top tips for improving your sleep quality. 💤💤

Don't hesitate to send me a DM for additional support or questions!