
08/07/2025
🌿 Be Kind to Your Mind – Especially During Perimenopause & Menopause 🌿
Your brain is going through a lot right now – and it's not just in your head.
During perimenopause and menopause, many women experience brain fog, mood swings, anxiety, memory lapses, and fatigue. Hormonal changes affect not just your body, but also your mental and emotional well-being.
✨ This is your reminder: it’s not all in your mind… but it is a time to be kind to it.
🧠 Rest when you need to.
🧘♀️ Breathe deeper.
💬 Speak more gently to yourself.
❤️ Choose support over silence.
If any of this resonates with you, we invite you to join our upcoming Workshop – a safe, empowering space where we’ll talk openly about navigating perimenopause and menopause with more clarity, confidence, and compassion.
🔹 You’ll learn tools for managing mood + mind
🔹 Connect with other women going through the same season
🔹 Leave feeling more supported and less alone
📅 8/21/25 @ 12pm & 8pm
📍 Virtual via zoom
🔗 https://form.jotform.com/251986026970062
Let’s shift the narrative and support each other in this transformative phase. 💛