Integrated Optimal Health LLC/Dietitian

03/22/2026

03/22/2026

Reach your "Optimal Health" through eating more functional foods.
Functional foods are foods that have a potentially positive effect on health beyond basic nutrition.

Ginger - Used as a digestive-aide and is anti-inflammatory.
Fruit - The color of food is the color of health. Each color provides a benefit. Red for heart health, orange/yellow for immune system and blue/purple for brain function and anti-aging.
Mushrooms - boosting immune defense, supporting heart health, reducing inflammation. Rich in vitamins (D, B6), minerals (selenium, copper, potassium), and antioxidants.

Garlic - promotes heart health, boosts the immune system, and acts as a potent antioxidant. Its active compound, allicin, helps lower blood pressure, reduce cholesterol, and combat colds.
Herbs - Have been found to be as potent as many anti-biotics for chronic Lyme and Co-infections.

Shellfish -Helps white blood cells produce cytokines to fight viruses. High in Omega 3's that are anti-inflammatory.
Teas - Both black and green tea are rich in polyphenols (antioxidants) that reduce inflammation, support heart health, lower blood pressure

01/04/2026

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Yogurt or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs…… One 7-ounce dose of yogurt is just as effective in boosting immunity as popping pills. Probiotics or "live active cultures" are important for "good gut health" especially when taking antibiotics! Stayed tuned for more functional foods to help you reach your optimal health in 2026!

10/07/2025

https://nhintegratedhealthcare.com/get-to-the-root-of-the-problem-with-type-2-diabetes/

Many people do not realize that obesity is considered a chronic disease and typically the root cause of the problem for most type 2 Diabetes.

09/28/2025

We are a medically supervised weight loss center. Weight loss is achievable!

You need a combination of a good meal plan, learning new behaviors and weight loss medications for the right candidate to give you a jump start. You don't need to be on weight loss medications forever like some think. We have locations in Dover and Conway NH.

09/27/2025

https://nhintegratedhealthcare.com/product/weight-management/

A weight management guide with daily options for breakfast, lunch, dinner, snacks + a 30 min virtual nutrition consult by a licensed Registered Dietitian.

07/16/2025

At NH Integrated Health Care, Central NH Weight Loss Center/Central NH Diabetes Center we are credentialed licensed health care providers advocating for a healthier approach to diabetes, weight loss and other chronic illnesses. We provide individual appointments and group programs to help you reach your optimal health. We will provide you with our trademarked meal plans as well as weight loss medications for the right candidates. Most Insurances accepted.

06/19/2025

Wow, 7 years ago we did a low carb cooking class at our Conway location with chef Amy Golino who worked with Julia Childs! We are still here and going strong!

We are located in Conway, NH and in Dover NH.

At NH Integrated Health Care, we are health care providers who are certified diabetes educators who specialize in diabetes and medically supervised weight loss with weight loss medications for the right candidate! Call or text the business cell 603-770-4856 for an appointment.

05/31/2025

We provide medically supervised weight loss and use our own successful trademarked meal meals as well as weight loss medications for the right candidate. Weigh-ins, measurements, accountability, weekly to monthly visits with the health care provider.

We are Certified Diabetes Educators (CDE's) with over 20 years' experience! We will help you better manage your own diabetes!

Two office locations Conway and Dover, NH.

04/30/2025

This is Marie Veselsky the coordinator, patient advocate, and registered dietitian at NH Integrated Health Care. 20 years ago, I contracted Lyme disease and co-infections from a tick bite.

At first, I didn't think I would ever be well again but after 8 months of treatment first with antibiotics and then herbs I went on to run the Mount Washington Road Race four times.

You can get well from Lyme and co-infections! You need health care providers that can help you get diagnosed properly and the proper treatment you need!

At NH Integrated Health Care, we provide Lyme and chronic illness management. We work with you as a team to help you reach your optimal health!

MARIE VESELSKY faced an uncertain future when she contracted Lyme disease nearly 20 years ago.

04/05/2025

Today is the first day of the rest of your life!

The best way to prevent or stop progression of chronic diseases such as diabetes type 2, high cholesterol, high blood pressure, obesity and even most sleep apnea, is through changes in diet, lifestyle changes, exercise and yes, weight loss.

02/26/2025

Tips on getting that weight loss you want! If you want to be on the intermittent meal plan and are not on blood sugar lowering meds...

Remind yourself every morning to wait as long as you can before eating the first meal of the day.

Learning new behaviors is very important for your success in achieving weight loss.

You can buy the intermittent eBook on our website store and get a virtual consult with the registered dietitian included in the price.