Mana Honu Wellness

09/27/2025

🎃 You are NOT going to want to miss this opportunity!

👻 From now until Halloween, anyone who signs up for Mana Honu Wellness' Personalized Workout & Accountability plan will get $20 off...for the lifetime of your plan!!!

🎃 WHATTTTTT? That's CRAZY talk, right? Nope, you heard it correctly...$20 off.every. single. month.

👻 SIgn up today! Enter coupon code HALLOWEEN20 at checkout!!!

www.manahonu.com

09/17/2025

👋🏼 Hi friends! It's our favorite day of the week!!!!

🌸✨ Wonder Woman Wednesday ✨🌸

Today I get to shine the spotlight on someone very special to me — my sister-in-law, Charla. 💕

🫶🏽 Charla is the true definition of dedication. She pours her heart into her children and ALL of their many sports, showing up with endless love and support. Off the field, she’s a powerhouse — a partner in her accounting firm, a leader in her town’s community development, and the driving force behind keeping the local ice hockey rink alive and thriving for both youth and adults 🏒. Thanks to her, the love of the game continues to grow!

On top of all that, she is an incredible wife and a woman who somehow makes balancing it all look effortless. I’m so lucky to call her my sister-in-law, and I’m especially grateful for the way she’s embraced my kids — making them feel like her own, especially on vacations. 💜

We’ve also formed a deep bond through supporting each other as we manage the chronic illnesses of our youngest boys. Her strength, compassion, and resilience shine through in every part of her life.

Charla, you truly are a Wonder Woman, and I am beyond blessed to have you in my family. 🌺💪

Let’s give this amazing woman all the love and appreciation she deserves today! 💖

www.manahonu.com

09/11/2025

👋🏼 Hi friends! It's our favorite day of the week!!!!

🌟💜 Wonder Woman Wednesday 💜🌟

Today we get to celebrate someone who has been a constant light in my life for the past 23 years— Katrina Overton Moore!

Because of Katrina, I learned what it truly meant to be a NICU RN: the joy of life, the depth of love, and the ache of loss. She taught me that sometimes the tiniest patients become your “children,” and their parents, your family. Katrina walked into my life on May 14, 2002, and she’s been leaving an imprint on my soul ever since. 💜👶🏽

But Katrina’s brilliance doesn’t stop there. She is the epitome of a Wonder Woman—gracefully balancing being a lawyer, mom, wife, business mentor, and guide for young adults as they find their place in the world. She does it all with compassion, strength, and a heart that never stops lifting others up. She has this beautiful way of celebrating the goodness she sees in everyone around her. 🌟

Though I hope to meet up with her in person again soon, today I want to shower Katrina with love and gratitude. She is an extraordinary woman, and I am endlessly thankful to know her.

Let’s all give Katrina the celebration she deserves—for being an unstoppable force of kindness, wisdom, and strength. 🙌💜✨



www.manahonu.com

09/04/2025

👋🏼 Hi friends! It's our most favorite day of the week!

✨Wonder Woman Wednesday ✨

🦸🏽 Today I want to shine the spotlight on a true trailblazer in both nursing and business, Cheryl Hoyt. 🌸

Cheryl began her journey as an RN, dedicating her career to guiding patients and families through some of the most difficult and meaningful moments of their lives. She later transitioned into the business world, where her leadership and vision continued to inspire women through her devoted focus on wellness and therapeutic treatments of cancer and chemotherapy side effects, as well as pregnancy and postpartum support.

For me personally, Cheryl was one of the front runners in my nursing career. She employed me while I was still in nursing school, giving me not just a job, but a head start on learning true compassion—how to care for people during what may have been the hardest and most exhaustive days of their lives. Years later, when I made the leap to leave nursing and open my own wellness business, it was Cheryl’s tenacity and example that reminded me I could do it too. 💫

Cheryl is known for being direct, yet deeply caring—a rare balance that allows her to put anyone at ease. And beyond her professional impact, family means everything to her, especially her beloved nieces and nephews who hold such a special place in her heart. ❤️

Cheryl, thank you for being a shining example of strength, compassion, and fearless leadership. You’ve touched more lives than you know, including mine.

Here’s to you, our Wonder Woman Wednesday! 🌟



www.manahonu.com

08/28/2025

👋🏼 Hi friends!!!

🦸🏽 It's everyone's favorite day of the week!!! That's right, it's.....

🌟 Wonder Woman Wednesday 🌟

Today’s spotlight shines on Debbie Hawkins, a woman who has been one of the most influential people in my nursing career, whether she knows it or not. 💙

🩷 Debbie has a way of showing up exactly when she’s needed most. In the midst of high-acuity patient situations, when stress levels are at their peak, she somehow manages to be the calm in the storm. She steps in to guide, support, and steady those who are feeling overwhelmed — all while keeping the entire unit flowing with ease. That kind of leadership is rare, and Debbie makes it look effortless.

🙏🏼 What makes her even more remarkable is the way she makes people feel seen and valued. Whether it’s a thoughtful token of appreciation or simply the kindness in her words, she never misses an opportunity to remind others of their worth. Even in the toughest of conversations, Debbie leads with positivity, grace, and a heart full of compassion.

🧑‍🧑‍🧒‍🧒 But beyond her professional brilliance, Debbie is also a fun-loving mom and proud grandmom who truly lights up when she’s out and about with her family. The joy she radiates in those moments spills over into everything she does, reminding those around her that life is meant to be celebrated.

🫶🏽 Debbie, thank you for being a role model, a mentor, and a constant source of encouragement. You’ve shown me (and so many others) what it means to lead with both strength and heart. Today, we celebrate you for the Wonder Woman you are — in nursing, in family, and in life. 💪✨❤️



www.manahonu.com

08/24/2025

🌊 Find Your Tribe on the Sand at Dewey Beach! 🧘🔥

Calling all women navigating perimenopause or menopause—this is your invite to a truly soothing evening! On Friday, October 11 at 6 PM, join us at Dewey Beach for:
✨ Beach yoga (mats and props provided)
🔥 A cozy bonfire + s’mores
💆 Breathwork for calm + clarity
📚 Empowering perimenopause education
🎯 Friendly co****le fun

Spots are limited to just 20—so save yours today and choose between an ebook or hard-copy educational packet. Reserve via Mana Honu Wellness now!

Let’s move, connect, learn, and restore balance together by the sea. “I can’t wait to see you all there!



Read more:

Join Mana Honu Wellness on Oct 11 at 6 PM in Dewey Beach for yoga, breathwork, a bonfire, and perimenopause education. Limited to 20. Register now.

08/24/2025

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!

🧇 Fun Fact: Today is National Waffle Day in the U.S., marking the anniversary of the patent granted in 1869 to Cornelius Swartwout for his design of the waffle iron—complete with two hinged iron plates to cook your batter!

🏋🏽‍♀️ Happy lifting!
www.manahonu.com

08/21/2025

👋🏼 Hi friends!

🦸🏽 It's our favorite day of the week!!!!

🌟 Wonder Woman Wednesday Spotlight: Jenn! 🌟

🫶🏽 This week, I’m beyond honored to shine the light on my dear friend, Jenn — a true force of grace, wisdom, and love. 💫

🧘🏽‍♀️ Jenn is a yoga instructor extraordinaire, bringing calm, healing, and strength to every space she enters. But her gifts extend far beyond the mat. She devotes her heart to validating and elevating the lives of autistic children, creating ripples of compassion and empowerment that change lives every single day.

🩷 She is a wonderful wife, human mom, and dog mom, who somehow manages to balance it all with the most beautiful spirit. Wherever she goes, she carries grace, patience, and kindness — qualities that inspire everyone lucky enough to know her.

Jenn is THE most supportive person I’ve ever encountered. She has a way of making everyone feel like the most important person in the world — and that’s a rare gift. ✨

🙏🏼 When it comes to women’s wellness, I honestly don’t know how I’d navigate this journey without her. Jenn is the GURU of manifesting ideas into existence, turning sparks of inspiration into powerful reality.

Jenn, you are a true Wonder Woman — thank you for the light you bring into this world. 🌺🐢

Drop some 💖💖💖 in the comments to celebrate her!



www.manahonu.com

08/15/2025

🎉 Client Spotlight! 🎉

Big congratulations to my amazing client, Jayla! 🌺💪 She’s officially upgrading to the YOUFit Plan at Mana Honu Wellness because she’s ready to take control of her nutrition and create a healthier, stronger, and more confident version of herself.

Jayla’s commitment to making positive changes is inspiring, and I couldn’t be more excited to guide her through this next chapter. 🙌

Let’s cheer her on as she embraces the YOUFit lifestyle and all the healthy wins ahead! 🐢✨

Drop a 💖 or 🙌 in the comments to show Jayla some love and support!



www.manahonu.com

08/13/2025

👋🏼 Hi friends!

🦸🏽 It's our favorite day of the week! Wonder Woman Wednesday!

🌟 Kaitlyn Elizabeth🌟

This week’s Wonder Woman is someone whose strength, grace, and resilience leave me in awe — my friend, Kaitlyn. 💛

🧑‍🧑‍🧒 Kaitlyn is a devoted mother and loving wife who is fully embracing her sober era — a chapter of clarity, empowerment, and self-discovery. In doing so, she’s setting an incredible example for her daughter, showing her what it means to live with intention, courage, and self-respect.

✨ Her journey hasn’t just transformed her own life — it’s inspired everyone lucky enough to know her. Kaitlyn is a constant source of encouragement, always uplifting others while still protecting her own mental health. She leads by example, proving that you can pour into others without losing yourself in the process.

And did I mention she’s an amazing artist? 🎨 Her work captures emotion and beauty in ways words can’t — colorful, expressive, and deeply authentic, just like her.

Those who know Kaitlyn don’t just see a friend, wife, or mother — they see a force of nature. She’s living proof that life’s toughest seasons can become the foundation for its most beautiful ones.

Let’s hear it for Kaitlyn in the comments! 💛👇

www.manahonu.com

08/11/2025

👋🏼 Hi friends!

📚 I'd like to send a warm "Hello & Welcome" to Jennifer Bucco Childears, who recently joined the Mana Honu Wellness family!

🏋🏽‍♀️ Please take a moment to welcome Jenn to our family! She has made the amazing decision to take control of her health and wellness through Mana Hone Wellness' newest "YOU Fit" program! I am so excited to help her achieve her goals!

🙏🏼 Thank you, Jenn, for trusting Mana Honu Wellness to walk alongside you on your journey to optimal health & fitness!


www.manahonu.com

08/08/2025

🌺 Exciting News from Mana Honu Wellness! 🐢✨

🎉 I'm thrilled to announce that customized meal plans are now available — designed specifically for YOUR macros and fitness goals!

Come check out the newest bundle to get you the results you are looking for! "YOU Fit" combines workouts, macros, meal plans and accountability....all for one low price!

Whether you’re aiming to:
🥗 Build lean muscle
🍓 Shed a few pounds
🏋️‍♀️ Boost your energy
🌿 Or simply feel better in your body…

Our personalized meal plans will take the guesswork out of nutrition and help you stay on track with delicious, balanced meals crafted just for YOU...all within my exclusive member's only app!

🔗 DM us to get started or comment below “YOU FIT” and I’ll reach out with all the details, plus a special introductory offer for the first 5 people to sign up!

Mana Honu Wellness — nourishing your body, mind & spirit. 🌊💪

https://www.manahonu.com/plans-2