Mana Honu Wellness

Mana Honu Wellness At Mana Honu Wellness, we provide a personalized approach to strength and mental wellness. Welcome to Mana Honu Wellness!

We will support and guide you in achieving balance through individualized coaching and evidence-based practices, helping you thrive! Here is a little history on how Mana Honu Wellness got it's name! "Mana," which means power and strength that may come in many forms, and "Honu," (represented by the sea turtle, which is known for it's tranquil presence in the ocean), which means good luck, endurance and long life. Here at Mana Honu Wellness, our values are rooted in achieving a balance between strength and tranquility, through all aspects of life. We provide accountability coaching, fitness programming, a mental wellness Signature Program, "From Meek to Magnificent - Embracing Your Inner Wonderful," as well as the ability to host your own Zumba party! Our future offerings will include signature programs on fitness and wellness in each stage of pregnancy from prenatal through postpartum! As an RN of over 20 years, with dual degrees in Exercise Physiology and Nursing, I bring the expertise and knowledge needed to facilitate necessary learning during any stage of life! As a Certified Functional Strength Coach, I will provide you with the necessary training to live a long, healthy and FUNCTIONAL life! As a Certified ProNatal Fitness Specialist, I will guide you to find your inner and outer strength, to make childbirth and recovery as smooth and straightforward as possible! Thank you for visiting our page and I look forward to working with you!

🌊 One step at a time—that’s how transformation begins 🌊At Mana Honu Wellness, I believe reprogramming your mind and body...
11/20/2025

🌊 One step at a time—that’s how transformation begins 🌊

At Mana Honu Wellness, I believe reprogramming your mind and body doesn’t require perfection—just progress. One breath, one rep, one choice at a time.

And the best part? You can train with me virtually through my app, wherever you feel most comfortable:

🏠 At home
🏋️‍♀️ Planet Fitness, Club Fitness, the YMCA
🌳 Even outdoors if that’s your vibe!

This program is built for YOU—on your time, at your pace, in your favorite space. Let’s make movement feel empowering, not overwhelming.

Ready to take that first step?

Drop a 🐢 below or message me to get started.

🌟 Wonder Woman Wednesday: Kelly Christie 🌟👩🏻‍🦰 Some people enter your life in the most unexpected ways—and thank goodnes...
11/20/2025

🌟 Wonder Woman Wednesday: Kelly Christie 🌟

👩🏻‍🦰 Some people enter your life in the most unexpected ways—and thank goodness they do. Kelly Christie is one of those rare souls who radiates sweetness, strength, and a spark you don’t forget.

🐾 She’s a devoted animal lover, a phenomenal teacher, and the kind of woman who makes you feel instantly at home. But her truest, fiercest love? Her daughter, Noelle. Kelly is Noelle’s biggest fan, most unwavering supporter, and lifelong cheerleader—and witnessing their bond is pure magic.

🫶🏽 Kelly’s independence is unmatched. She walks through life with grace, grit, and a quiet fire that’s unmistakably redhead. And did I mention? She makes THE BEST gnomes—each one a tiny masterpiece of whimsy and warmth.

💕 Her love for her mom is one of the purest I’ve ever seen. It’s the kind of devotion that reminds you what family can be.

I’m lucky to know her. Lucky to learn from her. Lucky to call her a friend. 🍀



www.manahonu.com

🌟 Wonder Woman Wednesday: Vindetta Palmer 🌟💃🏽 Today we celebrate a woman whose heart is as radiant as her smile—Detta Pa...
11/13/2025

🌟 Wonder Woman Wednesday: Vindetta Palmer 🌟

💃🏽 Today we celebrate a woman whose heart is as radiant as her smile—Detta Palmer, my Zumba baby extraordinaire and a true force of nature.

Detta is the kind of soul who wants to take care of the world—and she just might. Her kindness runs deep, her love for family is unwavering, and her sass? Unmatched. She tells it like it is, always with grace, always with truth, and always with that signature sparkle.

Watching Detta come alive in front of a class is pure joy. She’s blossomed into a confident, magnetic presence—moving with purpose, leading with heart, and dancing like nobody’s watching (except we totally are, and we love it!).🥰

🇯🇲 And let’s talk about her love for Shaggy—this queen flew to Jamaica just to see him live! That’s dedication, passion, and a whole lot of fun rolled into one beautiful woman.

Detta, you are a gift to our community. Your energy, your honesty, your laughter, and your love make every space brighter. We see you. We celebrate you. We adore you.

Keep dancing, keep shining, and keep being unapologetically YOU.



www.manahonu.com

🌟 Wonder Woman Wednesday: Karen Candeloro🌟Today we celebrate a woman whose strength, heart, and humor light up every roo...
11/06/2025

🌟 Wonder Woman Wednesday: Karen Candeloro🌟

Today we celebrate a woman whose strength, heart, and humor light up every room she enters. Karen is a fabulous mom, grandmother, wife, and friend—and one of the most inspiring humans I know.

Over the past several years, Karen has completely transformed her own health. But she didn’t stop there—she made it her life’s work to help others transform theirs. Nutrition is her jam (see what I did there 😉), but caring is her world.

She’s the kind of woman who shows up with wisdom, warmth, and a wicked sense of humor. I’m proud to call her my friend, my business partner, and my overall partner in crime (not actual crime—she used to work for a prison, so let’s not test that boundary 😅).

Karen, thank you for welcoming me into your space—and for creating another, even more beautiful space together. You are the heartbeat of this mission, and I’m endlessly grateful for you.

💚

www.manahonu.com

🌟 Wonder Woman Wednesday 🌟Today’s Wonder Woman is Debra Walt — Nate’s other mom, bonus mom, and true everyday hero. 💪❤️D...
10/30/2025

🌟 Wonder Woman Wednesday 🌟

Today’s Wonder Woman is Debra Walt — Nate’s other mom, bonus mom, and true everyday hero. 💪❤️

Debra shows up — always. Whether it’s driving 50 miles in the rain for football games or sitting down to play Nate’s favorite games (which he says is one of his favorite things to do with her 🥰), she’s right there with love, patience, and a big smile.

It’s not easy stepping into a child’s life when they’re a toddler and learning how to navigate your role, but Debra has done so with absolute grace. She’s been a steady hand, a calm heart, and a guiding light — especially when life got harder.

When Nate was diagnosed with epilepsy, Debra became a key player in helping navigate that world — facing the scary and unknown moments with courage, care, and unwavering support. 💙

Thank you, Debra, for loving Nate as your own, for being there through every joy and every challenge, and for being such a beautiful part of our family’s story. You are truly one of a kind. ✨



www.manahonu.com

🌟 Wonder Woman Wednesday 🌟This week’s Wonder Woman is the incredible Diane St Germain — a woman who has always been so m...
10/23/2025

🌟 Wonder Woman Wednesday 🌟

This week’s Wonder Woman is the incredible Diane St Germain — a woman who has always been so much more to me than just my childhood friend’s mom.

Growing up, every visit to her home felt like stepping straight into a fairytale. We’d swim in the canals, eat the best lunches, and spend time in her magical art studio — a place that inspired me more than words can say. Diane isn’t just an artist; she’s a creator of home, a painter of peace, and a soul whose landscapes bring me right back to the bayou every time I see them.

But what truly makes her shine is her heart — her unwavering devotion to God, her deep love for her family, and the quiet, steady way she brings light into others’ lives. Even after my mom passed, Diane found a way to bring me comfort by sharing a letter my mom had once written to her — a gesture I’ll never forget.

Diane, you’ve always been a bright spot in my life and in so many others. Thank you for showing me what grace, faith, and beauty look like in motion. 💙✨



www.manahonu.com

👋🏼 Hi friends!📱 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in th...
10/19/2025

👋🏼 Hi friends!

📱 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

🏜️ I am in Arizona for the week, but am always here for you NO MATTER WHAT! Just reach out as usual! If you are going to watch the Cardinals vs. Packers game, I'll be there! Keep an eye out for me!

🏈 Fun Facts for today!! The Arizona Cardinals are the oldest continuously running professional football franchise, founded in 1898 as the Chicago Morgan Athletic Club. AND, the Packers are the only non-profit, community-owned team in the NFL, with fans holding stock in the franchise.They were named after the Indian Packing Company, which provided money for the team's first uniforms in 1919 and have played in their original city longer than any other NFL team.

Happy Football & Happy Lifting!
www.manahonu.com

You know what day it is!!!!!✨🌸 Wonder Woman Wednesday 🌸✨Today’s spotlight shines brightly on my vineyard-loving, beach-g...
10/16/2025

You know what day it is!!!!!

✨🌸 Wonder Woman Wednesday 🌸✨

Today’s spotlight shines brightly on my vineyard-loving, beach-going, animal-loving, sister from another mister — Meaghan Williams 💜 aka Amber Number 2!

We met purely by chance, one of those random life moments that turns into something magical. After one hilarious and unforgettable after-party pool dip (we’ll keep the details between us, lol), our friendship was sealed for life. Since then, Meaghan has been my partner in all things laughter, mischief, and love — including our legendary night of “borrowing but not returning” the Christmas bush 🌿 and creating memories that could fill an entire novel.

No matter how far apart life takes us, she’s always right there — with her infectious smile, her unwavering loyalty, and a heart as big as the ocean she loves so much. 🌊 She’s an incredible mom, a devoted wife, and the kind of friend who makes the world brighter just by being in it.

Here’s to my beautiful friend, Meaghan — may we always keep the laughter flowing, the wine pouring, and the Ambers living on forever in our hearts (plus or minus a couple of Franklins 😉). Love you endlessly! 💙



www.manahonu.com

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!🫁 Fun...
10/12/2025

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!

🫁 Fun Fact: Today, in 1928, the first iron lung was used on this day at the Boston Children's Hospital. The device greatly improved the quality of life for patients with polio and other lung-related issues.

🏋🏽‍♀️ Happy lifting!
www.manahonu.com

Hey everyone! It's our FAVORITE day of the week!!!!✨ Wonder Woman Wednesday ✨🫶🏽 Today’s spotlight shines brightly on a w...
10/09/2025

Hey everyone! It's our FAVORITE day of the week!!!!

✨ Wonder Woman Wednesday ✨

🫶🏽 Today’s spotlight shines brightly on a woman who has filled countless hearts with love, laughter, and a sense of belonging — Rosemary “Joyce” Thibodeaux.

🏡 Growing up in Louisiana, Joyce wasn’t just a neighbor — she was family. Living right across the street, she quickly became like my second mom. She looked out for us, loved on us, and had that rare ability to make you feel safe, seen, and cared for just by being near her. Though she’s technically married to my dad’s cousin, those titles never really captured what she means to me. In my heart, Joyce has always been — and always will be — more than family by marriage. She’s family by love, by heart, and by the way she shows up for people. 💛

👩🏽‍🍳Joyce has one of the most beautiful spirits you’ll ever encounter. She’s the kind of woman who gives endlessly, always putting the needs and wants of others before her own. Whether it’s whipping up the most amazing southern meals (because nobody cooks like Joyce!) or taking care of others through her chosen profession working with children, she pours her heart into everything she does. Her entire life has been an act of service — to her family, her community, and to everyone lucky enough to know her.

🤩 And that smile — it’s pure sunshine. The kind of smile that can lift your mood even on the hardest days. The kind that says, “You’re loved, you’re safe, and you’re welcome here.” Her joy is contagious, her kindness unwavering, and her love unconditional.

Joyce, you are the definition of grace in action — a true Wonder Woman whose strength lies not just in what you do, but in how you love. Thank you for being a light, a nurturer, and a quiet force of goodness in so many lives, mine included.

Here’s to you, Joyce — for your heart, your spirit, and the endless ways you make this world a softer, warmer place. 💐



www.manahonu.com

👋🏼 Hi friends! 📲Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in th...
10/05/2025

👋🏼 Hi friends!

📲Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

❤️ Fun Fact!! Today, in 2018, Banksy’s famous “Girl With Balloon” was sold for £1 million at an auction, then the piece automatically self-destructed by running through a shredder fitted into the frame! Those attending the auction looked in horror. Banksy then posted the picture on Instagram with the caption, "Going, going, gone…"

Happy Lifting!
www.manahonu.com

Address

1043 Barl Court
Dover, DE
19901

Telephone

+13024804597

Website

https://www.instagram.com/manahonuwellness/

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