Mana Honu Wellness

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Mana Honu Wellness

At Mana Honu Wellness, we provide a personalized approach to strength and mental wellness. Welcome to Mana Honu Wellness!

We will support and guide you in achieving balance through individualized coaching and evidence-based practices, helping you thrive! Here is a little history on how Mana Honu Wellness got it's name! "Mana," which means power and strength that may come in many forms, and "Honu," (represented by the sea turtle, which is known for it's tranquil presence in the ocean), which means good luck, endurance and long life. Here at Mana Honu Wellness, our values are rooted in achieving a balance between strength and tranquility, through all aspects of life. We provide accountability coaching, fitness programming, a mental wellness Signature Program, "From Meek to Magnificent - Embracing Your Inner Wonderful," as well as the ability to host your own Zumba party! Our future offerings will include signature programs on fitness and wellness in each stage of pregnancy from prenatal through postpartum! As an RN of over 20 years, with dual degrees in Exercise Physiology and Nursing, I bring the expertise and knowledge needed to facilitate necessary learning during any stage of life! As a Certified Functional Strength Coach, I will provide you with the necessary training to live a long, healthy and FUNCTIONAL life! As a Certified ProNatal Fitness Specialist, I will guide you to find your inner and outer strength, to make childbirth and recovery as smooth and straightforward as possible! Thank you for visiting our page and I look forward to working with you!

01/15/2026

✨ Wonder Woman Wednesday: Hilary Means ✨

Today I’m celebrating a woman who has been a bright spot in my life for the last eight years — the incredible Hilary Means.

When your desk sits directly in front of someone else’s, you get to know them really well… whether they like it or not. Hilary had no choice but to look at me all day long — bad hair days and all — and somehow she still kept showing up with grace, patience, and that big, beautiful smile of hers.

Hilary is one of the hardest‑working humans I’ve ever known. In our workplace, she wasn’t just part of the team — she was the glue. The steady, reliable force who held everything together. Without her, we would’ve never accomplished half of what we did on those time‑sensitive daily and weekly deadlines.

But beyond the work, Hilary is deeply rooted in her faith, endlessly devoted to her family, and the kind of woman who cheers the loudest for the people she loves. Over the years — even from afar — I’ve watched her bloom into the most beautiful version of herself. She has stepped fully into everything we always knew was already there… and she’s letting the world see it.

I am so grateful to call her my friend.
Happy Wonder Woman Wednesday, Hilary. You are a light. 💛

www.manahonu.com

01/12/2026

👋🏼 Hi friends!

📱 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

✈️ Fun Fact for today - Amelia Earhart’s solo Hawaii–California flight was on this day in 1935! She flew from Honolulu to Oakland, becoming the first person ever to complete that route alone!

Happy Flying & Happy Lifting!
www.manahonu.com

01/08/2026

✨ Wonder Woman Wednesday: Stephanie Renee 🌟

Today we’re celebrating a woman who has been woven into my life for as long as I can remember — Stephanie Renee, one of my longest and most beloved friends.

From our moms practically pulling our hair out by the roots trying to slick it back into tight ponytails… to sleepovers every single night (to the point where we had a full‑blown love/hate relationship that always snapped right back to love)… to being schoolmates, best friends, and daughters of two moms who were also best friends — she has been part of my story from day one.

What I adore most about Stephanie is her tenacity, her honesty, and her absolute refusal to take bu****it from anyone. She loves fiercely — her kids, her grandkids, her friends, her whole extended family — and she shows up with a loyalty that is rare and real.

Like so many of us at this age, she has walked through loss… and she has done it with grace, grit, and a heart that refuses to harden.

And let’s be honest — when she’s off the clock, she is a party girl through and through, always down to have a blast with her crew and bring the energy wherever she goes.

We may be separated by miles now, but we are always connected at the heart.

Love you, girl. 💛

www.manahonu.com

01/05/2026

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!

🍓🍌 Fun Fact: Bananas are berries — but strawberries aren’t.
Botanically speaking, bananas qualify as berries because they develop from a single flower with one o***y. Strawberries, on the other hand, are impostors: their “seeds” on the outside are actually tiny individual fruits.

🏋🏽‍♀️ Happy lifting!
www.manahonu.com

01/03/2026

🚧 We’re all under construction — not because we’re broken, but because we keep choosing new goals to grow toward. That’s the whole point. This year, mine include 5 strict pull‑ups and completing my first obstacle course race in June.

The work never stops, and honestly, I don’t want it to!

Tell me your goals and we can chat to see if I am the correct coach to help you reach them!

www.manahonu.com

01/01/2026

✨🔥 Wonder Woman Wednesday – New Year’s Edition: Courtney Holloway 🔥✨

Today we’re ringing in the New Year by celebrating a woman whose attitude is every bit as fiery as her hair and whose honesty is legendary. If you don’t want the truth… well, you already know to ask someone else.

Over the years I’ve known her, I’ve watched Courtney, also affectionately known as "Mo," transform in ways that leave me in absolute awe. She has taken full ownership of her independence, her health, her confidence, and her entire being. She is walking, breathing proof that when a woman decides to rise, nothing can stop her.

When she’s not being an AMAZING Neonatal ICU RN, pouring her heart into the tiniest and most fragile lives, you can usually find her on a plane to Florida, living her best life among her Disney favorites — especially anything and everything The Little Mermaid.

Courtney is the perfect blend of strength, truth, magic, and mermaid energy. She is the true definition of a Wonder Woman, all while holding the title of my favorite real‑life mermaid.

Here’s to you, Mo — to your fire, your courage, your transformation, and the way you inspire everyone lucky enough to know you. Cheers to a New Year filled with even more growth, magic, and unapologetic truth.

www.manahonu.com

12/28/2025

👋🏼 Hi friends!

📱 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

🪐 Fun Fact for today - Galileo observed Neptune for the first time today in 1612 — but mistook it for a star, proving even brilliance has blind spots!

Happy Astronomy & Happy Lifting!
www.manahonu.com

12/28/2025

🌺 Mana Honu Wellness Holiday Reset 🌺

🎄The holidays can throw off even the strongest routines — and that’s okay. What matters is how you realign. One choice, one workout, one healthy habit at a time.

Here are a few simple ways to get back on track:
👟 Move daily — even 10–15 minutes counts.
🍗 Prioritize protein to support energy and recovery.
💦 Hydrate throughout the day to boost mood, focus, and performance.
⓵ Start small — one workout is all it takes to rebuild momentum.
🫶🏽 Give yourself grace — progress is built on consistency, not perfection.

You’re strong, capable, and resilient. Let’s step into the new year focused and ready to work. 💙🌺💪

www.manahonu.com

12/25/2025

✨ Wonder Woman Wednesday: Rebecca Thorne Edition ✨

💕 Today we’re celebrating a woman who somehow manages to be all the things — and does every single one of them with grace, grit, and a whole lot of heart.

🦸🏽 Rebecca Thorne is the definition of a modern-day Wonder Woman.

🌟 Small business owner and absolute powerhouse

💅🏼 Nail design magician with talent that belongs in a competition

🪓 Murder-show enthusiast (don’t worry, she only uses her powers for good)

🐶 Dog mom, step‑mom, family-first human who pours love into everyone around her

🌅 Wife, sunset chaser, water lover, and the kind of person who makes every moment feel like a deep breath

🙉 Elite-level listener — though that might be because I never stop talking when I’m with her

🫶🏽 And above all, a helper by nature, always ready to show up, support, and make someone’s day a little brighter

Rebecca is the kind of human who makes the world softer, kinder, and more beautiful just by being in it.

Here’s to you, Rebecca — for being inspiring, hilarious, talented, generous, and genuinely one of the best people out there. Happy Wonder Woman Wednesday to a woman who truly lives up to the title. 💛

www.manahonu.com

12/21/2025

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!

🌅 Fun Fact of the Day: December 21 is the winter solstice, the shortest day and longest night of the year in the Northern Hemisphere. From here on out, the days slowly begin to lengthen again — a quiet return of the light.

🏋🏽‍♀️ Happy lifting!
www.manahonu.com

12/18/2025

🌟 Today our Wonder Woman Wednesday is Mindy Mitchell — a woman whose heart beats to the rhythm of New Orleans and whose love for her family and the culinary arts is nothing short of inspiring.

🦞 Mindy is a true NOLA soul. A lover of all things New Orleans, she’s carried the flavors, the spirit, and the magic of our home state all the way to her forever home in Arkansas. And let me tell you… she has successfully brought the taste of NOLA with her. Her kitchen is a whole experience — rich, soulful, and made with the kind of love only a Louisiana girl can cook with.

💕 Her son, Tyler, and her family are her world — always number one. But right behind them is her passion for creating food that feels like home.

🥰 Mindy and I grew up together in Louisiana, and even though life has carried us to different parts of the country, our roots hold us together. I miss her, her beautiful smile, and the way she lights up a room. And yes… I’m absolutely hoping I can make it to Arkansas soon to reunite — and eat some of that super yummy food.

🥂 Here’s to Mindy — a woman of heart, heritage, and flavor. If you’re feeling inspired, you might also enjoy exploring women who carry their roots with pride, culinary creativity, or friendships that stand the test of time.

www.manahonu.com

12/11/2025

✨ Wonder Woman Wednesday: Lauren Scouten ✨

Today we’re celebrating the one and only Lauren, a woman whose heart is as big as her love for Wildwood getaways, Jason Kelce, and Christmas decorating (which could put the North Pole to shame.)

But let’s be honest — what truly defines Lauren is her deep devotion to her family. She is, without question, the most family‑oriented person I know.

💕 An amazing mom to three gorgeous girls (truly… God bless her).
🤪 An amazing wife to one of the silliest men on the planet.
🧍🏽‍♀️An amazing sister who shows up with her whole heart.
🏈 And an amazing aunt to Nate, who absolutely adores her.

🎤 And as if that wasn’t enough, Lauren has a voice that could stop you in your tracks — whether she’s belting out karaoke or singing something more formal, it’s nothing short of angelic.

Lauren, thank you for being a shining example of love, loyalty, humor, and heart. You make the world softer, brighter, and far more joyful just by being in it.

Happy Wonder Woman Wednesday! 💛

www.manahonu.com

Address

1043 Barl Court
Dover, DE
19901

Telephone

+13024804597

Website

http://www.manahonu.com/, https://www.instagram.com/manahonuwellness/

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