Mana Honu Wellness

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Mana Honu Wellness

At Mana Honu Wellness, we provide a personalized approach to strength and mental wellness. Welcome to Mana Honu Wellness!

We will support and guide you in achieving balance through individualized coaching and evidence-based practices, helping you thrive! Here is a little history on how Mana Honu Wellness got it's name! "Mana," which means power and strength that may come in many forms, and "Honu," (represented by the sea turtle, which is known for it's tranquil presence in the ocean), which means good luck, endurance and long life. Here at Mana Honu Wellness, our values are rooted in achieving a balance between strength and tranquility, through all aspects of life. We provide accountability coaching, fitness programming, a mental wellness Signature Program, "From Meek to Magnificent - Embracing Your Inner Wonderful," as well as the ability to host your own Zumba party! Our future offerings will include signature programs on fitness and wellness in each stage of pregnancy from prenatal through postpartum! As an RN of over 20 years, with dual degrees in Exercise Physiology and Nursing, I bring the expertise and knowledge needed to facilitate necessary learning during any stage of life! As a Certified Functional Strength Coach, I will provide you with the necessary training to live a long, healthy and FUNCTIONAL life! As a Certified ProNatal Fitness Specialist, I will guide you to find your inner and outer strength, to make childbirth and recovery as smooth and straightforward as possible! Thank you for visiting our page and I look forward to working with you!

03/12/2026

✨ Wonder Woman Wednesday: Rosemarie DelGuercio ✨

Today honors a woman I never had the privilege to meet, yet whose impact I feel every single day — Rosemarie DelGuercio. Some people leave their mark on the world through the lives they’ve touched directly. Others, like Rosemarie, continue shaping the world through the love, goodness, and strength they’ve passed down through generations.

I know she was a wonderful, amazing, beautiful human being because I see her legacy living so clearly in her children. Her only son, Steve — Nate’s dad — carries her compassion in the way he loves and cares for our son. For that alone, I am endlessly grateful to her. Without Rosemarie, I wouldn’t have my incredible boy, and that truth alone makes her a Wonder Woman in my eyes.

I see her beauty radiating through her daughters, Stephanie and Lauren, and even further through all five of their beautiful girls. The warmth, the humor, the strength, the tenderness — it’s all a reflection of the woman who raised them. And the love her husband, Steve Sr., had for her speaks volumes. That kind of devotion doesn’t happen by accident; it happens when someone is truly extraordinary.

I wish I had the chance to know her the way her family did — to love her, laugh with her, learn from her. But even without that, I am thankful for her. Thankful for the life she lived, the love she gave, and the legacy she left behind.

Rosemarie DelGuercio is, without question, a Wonder Woman — one whose light continues to shine through the people she loved most.

www.manahonu.com

03/09/2026

👋🏼 Hi friends!

💕 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

🤷🏽‍♀️ Fun Fact for today - March 8th is International Women’s Day, a global celebration honoring the social, economic, cultural, and political achievements of women. It traces its roots to early 20th‑century labor movements and commemorates the historic 1917 strike for “bread and peace” in Petrograd, where women protested food shortages and wartime conditions.

Happy Lifting!
www.manahonu.com

03/05/2026

👋🏼 Hi friends!

🏐 I'd like to send a warm "Hello & Welcome" to Laura June, who recently joined the Mana Honu Wellness family!

🏋🏽‍♀️ Please take a moment to welcome Laura to our family! She has set some major goals for the future and is excited to add strength training and conditioning to her regimen! I am so excited to help her achieve her goals!

🙏🏼 Thank you, Laura, for trusting Mana Honu Wellness to walk alongside you on your journey to optimal health & fitness!

www.manahonu.com

03/05/2026

✨💪 Wonder Woman Wednesday: Mandy Silveus 💪✨

Some friendships arrive quietly… and some walk straight into your life through the NICU doors. Mandy is one of my beautiful “NICU mom turned friend” stories — the kind that starts in the most vulnerable, personal moments and somehow grows into a lifelong bond. I cared for one of her sweet babies in the NICU, and if you know that world, you know it gets real personal, real fast.

Somewhere between those long days and heartfelt conversations, I learned she was a hairdresser extraordinaire. So naturally, I booked an appointment — and BAM. Instant friendship. The kind that feels like it was waiting for the right moment to begin.

Over the years, we’ve guided each other through life’s highs and lows, celebrated each other’s wins, and coached each other through the rough patches… all under the “guise” of a haircut. There’s a reason her business is called Hairapy by Amanda — you walk in for fresh hair and walk out with a fresh perspective. It’s magic, and it’s all her.

When she’s not performing miracles in her salon, Mandy is busy being a kick‑ass mom to her human kiddos and her fur babies, putting out all the familiar (and not‑so‑familiar) fires that come with motherhood. She’s traveling to exotic places, catching the BEST concerts, leveling up her skills, and constantly evolving into the next best version of herself.

Mandy, I am SO proud of you — for your growth, your grit, your heart, and the way you keep showing up for the people you love. You are AMAZING, and I’m so grateful our lives crossed paths in the most unexpected, beautiful way.

💛 Love you, friend. Keep shining.

www.manahonu.com

03/02/2026

👵🏻 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

☃️Fun Fact! Women’s History Month didn’t begin as a month at all. It started as Women’s History Day in 1909, created to honor the garment workers’ strike in New York City, where 15,000 women marched for better working conditions!

Happy Women's History Month & Happy Lifting!
www.manahonu.com

02/26/2026

Who is our Wonder Woman Wednesday this week?????

🌿 Celebrating MycKenzie Gallagher 🌿

I’ve had the privilege of watching MycKenzie grow through so many seasons — from RN, to bride‑RN, to mom‑RN extraordinaire — and she has poured her whole heart into every single one.

She’s the kind of woman who commits fully: to her career, to her family, to her own strength. I watched her train her heart out through pregnancy with intention and grit, doing everything she could to give little Mr. Marshall the best start possible.

She’s also the biggest cheerleader for the people she loves — lifting up her husband, supporting her father, and showing up with unwavering positivity for every laboring mother who needed her calm, steady presence.

Compassion isn’t just something she offers.
It’s who she is.

MycKenzie, you are a force — dedicated, resilient, loving, and endlessly giving. Watching you grow into each new chapter has been an honor.

www.manahonu.com

02/22/2026

❄️ Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

☃️Fun Fact! Snow shoveling can burn as many calories per hour as running a 5 mph pace — all while you never leave your driveway. It’s one of the few everyday chores that counts as a full‑body, moderate‑to‑vigorous workout.

🏃🏽‍♀️ So yes… clearing your sidewalk is basically winter’s version of cardio strength training.

Happy Shoveling & Happy Lifting!
www.manahonu.com

02/19/2026

✨ Wonder Woman Wednesday: Terry Towne ✨

Today we’re celebrating a woman whose life reads like a masterclass in strength, service, and heart — Terry Towne.

Terry is retired from the United States Air Force, where she served as a Lieutenant Colonel in the Nurse Corps, leading with calm confidence and the kind of steady presence that makes everyone around her feel safe. After an incredible military career, she stepped right into her second act as a nurse educator, continuing to shape the next generation with wisdom, patience, and grace.

But Terry is so much more than her titles. She’s a woman who loves deeply — her family, her friends, her pets, her garden, her crafts, her books, her scrapbooks, and the memories she preserves with such intention.

The first time I met Terry, she was running a “medical escape room” during hospital orientation. She was cool, collected, and completely in command… and for some reason, I was absolutely terrified of her — in the best possible way.

Then I got to know her through her daughter‑in‑law, and I saw a whole new side: Terry the grandmother — warm, funny, loving, and fully devoted to her family.

And then, life brought us together again when I became her personal trainer. That’s when I got to know Terry — the woman behind the uniform, behind the educator role, behind the titles. I learned about her goals, her resilience, her accomplishments (past and present), her humor, her drive, and her heart. And somewhere along the way, we became friends.

For that, I am truly thankful.

Terry is a Wonder Woman in every sense — strong, accomplished, compassionate, endlessly evolving, and deeply rooted in love.

💛 Here’s to you, Terry. You inspire more than you know.

www.manahonu.com

02/15/2026

👋🏼 Hey, my lovely Mana Honu Wellness family! It's that time of the week! Your weekly workouts have been updated in the app!

🇪🇬 Fun Fact.....the burial chamber of King Tutankhamun was unsealed on this day in 1923, revealing one of the most famous archaeological discoveries in history.

🏋🏽‍♀️ Happy lifting!!
www.manahonu.com

02/15/2026

👋🏼 Hello everyone! Please join me in extending a warm "Hello & Welcome" to Sandhya Higgins!

🌸 Sandhya has joined the Mana Honu Wellness family as she progresses through the next phase of her fitness journey!

🎉 Congrats on taking this step to help prepare you for lifelong wellness. I'm super excited to walk with you every step of the way!

www.manahonu.com

02/12/2026

✨💛 Wonder Woman Wednesday: Katrina Robinson💛✨

Today’s Wonder Woman Wednesday goes out to someone who holds one of the most special titles in my life — one of my longest, most treasured friendships… the incredible Katrina Robinson.

I’m not sure she ever knew this, but growing up, Katrina was one of my biggest idols. With her quiet nature and small, carefully chosen inner circle, she didn’t let just anyone in — but when she did, you were in it for life. And I’m so thankful I got to be part of that circle.

She ran absolute circles around me in the fashion department (still does), and those beautiful dimples of hers could stop traffic. There was barely a weekend in middle school when we weren’t together — two kids who thought the world was big but our friendship was bigger.

Katrina went on to become a professional bodybuilder, pouring every ounce of discipline, grit, and heart into her craft — and of course, she was amazing at it. Because that’s who she is.

Then she stepped into her next chapter as a loving wife and mother to two boys, and let me tell you… Katrina is one of the most dedicated moms I have ever seen. It literally took me forever to find a picture of her without her boys — not because she hides from the camera, but because she is always right there beside them. A true Autism advocate, she shows up every single day making the world a better, more understanding place.

And one of my favorite things about her?
Her absolute joy for dressing up in costumes — whether it’s for a party or a matching duo with her son. It’s pure magic and it always makes me smile.

Katrina, thank you for being a lifelong friend, an inspiration, and a quiet force of strength and devotion. You’ve been a Wonder Woman since the day I met you. 💛✨

www.manahonu.com

02/09/2026

👋🏼 Hey, my lovely Mana Honu Wellness family! It's that time of the week! Your weekly workouts have been updated in the app!

🏟️ Fun Fact.....Lamar Hunt, the founder of the American Football League (AFL) and owner of the Kansas City Chiefs, coined the term "Super Bowl" in 1966. He coined it spontaneously during a meeting to describe the championship game, inspired by his children's popular "Super Ball" toy.

🏋🏽‍♀️ Happy lifting and GO SEAHAWKS!!
www.manahonu.com

Address

1043 Barl Court
Dover, DE
19901

Telephone

+13024804597

Website

http://www.manahonu.com/, https://www.instagram.com/manahonuwellness/

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