
08/16/2025
Weekend grocery run? Feed your vision!
Make sure to grab these eye-loving staples: kale, salmon, and eggs - all packed with nutrients that support vision health.
Kale & leafy greens provide lutein and zeaxanthin, antioxidants that help shield your eyes from blue light and lower the risk of cataracts and macular degeneration.
Salmon (and other fatty fish) delivers omega-3 fatty acids that support retinal wellness and tear production, aiding in dryness and inflammation.
Eggs offer a trio of eye heroes (lutein, zeaxanthin, and zinc) in forms your body absorbs efficiently for better macular defense.
Fuel your meals and your vision with these delicious, nourishing choices.