Bella Vita, Beautiful Life Health & Wellness Coaching

04/09/2026

Struggling with cancer diagnosis and management, chronic health issues, lifestyle change, or caregiver fatigue?
As a Board-Certified Nurse Coach with 30+ years of clinical experience, I help clients bridge the gap between medical care and whole-person wellness.
At Bella Vita Health & Wellness, you’ll receive:
✔ Evidence-based coaching
✔ Oncology navigation
✔ Stress + fatigue management
✔ Personalized health plans
Your transformation starts with one conversation.
Reach out to schedule your consultation.

04/05/2026

Happy Easter! Early morning sunrise on my travels across Texas! Blessings to all!

12/20/2025

Nutrition is a natural form of medicine for our bodies. Embracing a gluten-free, dairy-free, and low-sugar diet has been a game-changer for managing Hashimoto's hypothyroidism. I have experienced significant improvements in my overall health and wellbeing. The notion that healthy eating is synonymous with healthy living resonates deeply with me, and I firmly believe that it does not have to be a negative experience. My personal journey with food has yielded remarkable results, including a 50-pound weight loss, and has been facilitated by easy and homemade meals. While I no longer have a desire to dine out, I do make exceptions on special occasions, although these experiences often leave me feeling unwell. Fortunately, there are numerous excellent recipes available, and I recently had the opportunity to experiment with a cauliflower pizza crust, which was both enjoyable and rewarding to prepare. One of my favorite recipes is a simple 5-ingredient bread, which remarkably does not include butter.

11/06/2025

Was truly uplifted to attend the Wild Renewal Experience! Thank you Karena Hammon, The Mindful Nurse Practitioner, coach and friend! This experience was a divine blessing. The transformative experience with the horses was breathtaking, spending time in nature, sound therapy and time with these incredible ladies was a sacred and life-changing experience. Met some amazing new friends on this trip and excited to see returning ones that make this retreat truly unforgettable! Still reflecting on so much about this experience. So much invaluable wisdom and insights gained.

09/14/2025

Erin Elizabeth

Researchers investigated the relationship between the frequency of nurse-led health coaching sessions and clinical outcomes such as health-related quality of life and symptom burden in patients with cancer. Frequent completion of nurse-led health coaching sessions was associated with improved QOL, s...

09/14/2025

Embracing the journey with a coach by your side can profoundly enhance your quality of life during cancer. As an oncology nurse with 31 years of experience and a certified Nurse Coach, I am passionate about empowering you or your loved one with guidance, support, and inspiration throughout your journey. Regardless of where you are in your journey, I offer ongoing coaching to nurture your emotional, physical, educational, nutritional, and overall wellbeing. Reach out and let's connect!

Wishing love and inspiration to all!
Erin

Researchers investigated the relationship between the frequency of nurse-led health coaching sessions and clinical outcomes such as health-related quality of life and symptom burden in patients with cancer. Frequent completion of nurse-led health coaching sessions was associated with improved QOL, s...

09/06/2025

Where the sky meets the earth. Such a lovely morning on the beach in Holden Beach, NC. Life is a beautiful adventure, not to be taken for granted. 🥰

07/02/2025

This evening I picked some jasmine to place on my pillow. Oh how I love her fragrance. So intoxicating and exquisite she is yet simplistic.

Jasmine is known as the moonlight flower, not only because of its pure white petals that seem to glow softly in the dusk, but because it often blooms in the evening, releasing its scent as the world quiets. That fragrance—sweet, haunting, almost sacred—has long been a symbol of purity, sensuality, and the divine feminine.

To hold a freshly picked jasmine flower is to hold a whisper from nature that beauty doesn’t need to be loud—it can be soft, fragrant, and fleeting, yet unforgettable. In many cultures, jasmine is used in spiritual rituals, offerings, and love ceremonies, because it’s believed to open the heart and soothe the soul.

So tonight, with that flower next to my bed I will Let its scent remind me that peace, beauty, and grace can be found in the simplest moments. 🌙✨