Osh Wellness Inc

06/17/2025

Your hormones aren’t static—so why is your diet?
Cycle syncing is more than a trend—it’s a way to support your body, balance hormones, and reduce PMS naturally. 🌿

Each phase of your cycle calls for different nutrients to fuel your energy, mood, and metabolism. From iron-rich meals during your period to magnesium-packed foods before it starts again—this guide breaks it all down.

Swipe through to learn how to eat for each phase of your cycle. Your body will thank you. 💫

06/06/2025

✨ Meet your Cycle Goals — every month.
Say goodbye to bloating, cramps, and hormonal chaos with OSH Wellness Cycle Care 🌿
Powered by Chasteberry, Shatavari, and Brahmi, this Ayurvedic blend helps regulate your periods, ease PMS, and support long-term hormonal balance—naturally.
Period peace starts here.

06/04/2025

✨ Cycle Tracking Isn’t Just About Periods—It’s a Gateway to Understanding Your Body
In our latest episode of Sacred Balance, we sit down with Sunny Rose Healey to demystify the Fertility Awareness Method (FAM) — a practice that goes far beyond trying to conceive.

🔍 What you'll learn:
Most of us were never taught how to really track our cycles. This episode breaks down the two key levels of cycle tracking:

1️⃣ Level One: Period Awareness
When did your cycle start? How long did you bleed? Was the blood bright red or dark brown? Were there clots or cramping? These physical signs reveal so much about your hormone health and imbalances.

2️⃣ Level Two: Temperature Tracking
Taking your basal body temperature (BBT) every morning can pinpoint when ovulation occurs — giving you a clearer picture of your fertile window. Sunny even shares how tech (like Bluetooth thermometers) makes this easier than ever!

📉 Did you know?

BBT shifts after ovulation, helping confirm if and when it happened.

Tracking ovulation over time is more reliable than just using OPKs (ovulation predictor kits).

Hormonal imbalances often show up in subtle ways — and your cycle is your body’s monthly report card.

Whether you’re looking to avoid pregnancy, conceive mindfully, or simply understand your cycle better, this conversation is a must-listen. 🌿

06/02/2025

05/29/2025

S***m health isn’t just about getting pregnant. It’s about giving your future baby the best start in life.

Most people think fertility is a “her” thing, but 50% of fertility issues involve men. S***m health affects everything from conception to the baby’s DNA.

The good news? S***m quality can be improved in just 90 days with the right nutrition, detox, and supplements.

Start early. Start together.

05/27/2025

What's in my bag: getting ready for labor edition

Exciting times ahead for Malia Michael! 🎉

As you prepare for your postpartum journey, remember to pack your essentials: comfort items, nursing gear, and of course, Osh Wellness support for both mom and baby. With our lactation support and hormone and mood assistance, you’ll be ready to embrace this new chapter with confidence.

05/25/2025

✨ Fragrance as Fashion: The Hidden Hormone Disruptor ✨
We all love a good scent, but did you know that the fragrances we apply every day—whether in perfumes, lotions, or sprays—can be some of the worst hormone disruptors? 🧴
Many commercial fragrances contain harmful chemicals like phthalates, parabens, musks, and synthetic dyes that can interfere with your body’s hormonal balance. These chemicals are known to mimic hormones in the body and can disrupt functions like metabolism, fertility, and stress regulation.
Phthalates, for example, are commonly found in perfumes and lotions, and studies have linked them to reproductive issues, while parabens are preservatives that can affect estrogen levels. Synthetic musks, commonly used to extend fragrance, are also endocrine disruptors, interfering with natural hormone production. 💔

05/23/2025

🌱 Embracing Change: Birth Control & Your Journey to Pregnancy 🌸

Join us in this enlightening episode of Sacred Balance by Osh Wellness as we explore a pivotal journey that many women embark upon: transitioning off birth control and stepping towards pregnancy. 🚺💫

Quitting birth control isn’t merely about timing—it’s a vital shift for your body’s well-being! Hormonal contraceptives can lead to nutrient imbalances that may affect your fertility. So, what’s your next step?

✨ Nourish Your Body:

Prenatal Vitamins: A high-quality prenatal vitamin can bridge nutritional gaps caused by birth control.

Vitamin D3: Key for holistic health and boosting fertility.

CoQ10: Particularly advantageous for women over 30, supporting cellular vitality.

🌿 Join Sunny Rose Healy, our Ayurvedic expert, as she imparts wisdom on nurturing your body through this transition as it readies for conception. Whether you've recently stopped birth control or have been off it for a while, this episode is packed with essential tips to help you reset and revitalize your health. Tune in and empower your journey!

05/21/2025

Unlocking the Secrets of Ovulation

Curious if you’re ovulating? Keeping an eye on your cervical mucus is an easy and powerful way to find out! When you spot clear, stretchy mucus, it’s a clear indicator that you’re right in your fertile window. This natural cue helps s***m navigate to the egg with ease. 🥚✨

Don’t forget: a slight rise in temperature, mild cramps, and a boost in libido can also signal ovulation. Understanding your cycle is key to empowering your fertility journey. Let’s start a conversation—share your stories and insights!

Ovulation occurs once each cycle: Most women ovulate once per menstrual cycle, usually about 14 days before their next period begins. Remember, stress can impact your cycle: it can delay or even suppress ovulation, altering your fertile window. And don’t forget, every woman's cycle is unique: while an average cycle lasts 28 days, the timing of ovulation can vary significantly.

05/19/2025

Achieve optimal womb health before conception

Ready to reset your hormonal balance? 🌿 Our Pre-conception Cleanse combines 5 powerful Ayurvedic herbs designed to detox and normalize your reproductive system. Whether you're preparing for conception or simply seeking a hormonal reset after birth control, pregnancy loss, or PCOS, this expert formulation is here to support you.