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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Oceanside Physical Therapy, LLC

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Dover, NH
Oceanside Physical Therapy, LLC

Oceanside Physical Therapy specializes in treating pelvic floor dysfunction.

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and orthopedic rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.

10/24/2025

I am anti tuck language!! Our spine has natural curves and our muscles are designed to work together in a very coordinated way to support it. Moving shouldn’t feel so hard or effortful. It’s all about engaging through a range of motion and finding ease of movement. Our brain should do the rest. We do a great job of screwing it up though. We overthink, are told basic anatomy is “wrong” and let fear change it all. So if you are flattening your low back- stop and if that scares you come see me:)

10/22/2025

🌊 Prepare to Push: Train for the Moment That Matters

“I’ve loved these classes and wish we did them sooner!”
We’re now seeing moms come back after delivery, and they’re doing so well. As we suspected, many just needed a chance to feel their pelvic bowl elongate and learn how to truly relax those deep muscles.

That’s where this class shines.
Oceanside’s Prepare to Push bridges the gap between hearing what to do and feeling how to do it. The way you push during birth can shape your recovery and pelvic health for years to come.

As a pelvic physical therapist, I’ll guide you through every step and create a personalized home program to help your body prepare with confidence in the weeks leading up to delivery.

✨ In this class, you’ll:
🔹 Learn the science behind an efficient, supported pushing phase
🔹 Practice breathing and body positions that open and relax your pelvic floor
🔹 Experience what pelvic floor lengthening actually feels like
🔹 Leave with a tailored home routine to prepare your body for delivery
🔹 Walk into the birth room calm, confident, and ready

🌀 Because knowing is good—but feeling it changes everything.

10/05/2025

If you have tailbone pain, pelvic PT can help! This is often a pelvic floor issue either from a fall, old childbirth injury or it can be a myriad of other issues but they all require a pelvic consult!

09/22/2025

There were times I wanted to make this video but was too angry or sad and I did not have the capacity. I was bullied and lost. I don't have the resources to properly fight. But I do have a voice and here it is.

These insurance companies are not just making healthcare inaccessible, I believe they are treating without a license! We need to fight and hold them accountable. Your providers should be the people deciding your care! They are not interested in your health.

If your care has been limited or denied speak out. If you are a provider and your plan has been changed by these companies, Speak out!
https://www.insurance.nh.gov/consumers/filing-complaint

The NH insurance commissioner and department won't be able to act unless we speak out. Thank you all for your support and I can promise that in my next act, advocacy is at the forefront of my career!

See full video on our YT site: https://youtu.be/sEUt5k69Aio

08/21/2025

🌿 Can You Relate?
If you nodded yes to even one of these, your pelvic floor may be asking for support — and the good news is, you don’t have to live like this.

From leaking and pressure to pain or urgency, these symptoms are common — but they’re not normal. And you’re not alone.

✨ Pelvic floor physical therapy can help you move, live, and feel confident again — without the pads, the discomfort, or the stress.

📞Call today to create your appointment and get the support you need!

08/18/2025

✨ Lift Smarter, Not Harder — Sync With Your Cycle! ✨

Did you know your hormones play a big role in your strength, energy, and recovery? Training with your cycle can help you hit PRs and protect your pelvic floor.

1️⃣ In the first half, rising hormones boost power—time to push heavier!
2️⃣ Later, fatigue and looser joints mean it’s smart to focus on form and lighter loads.
3️⃣ Ignoring this can lead to burnout or injury—listen to your body and adjust.

Work with your body’s rhythm, not against it! 💪🌙

08/15/2025

Trying to conceive? Your pelvic floor might be part of the puzzle. 🧩✨

Here are a few signs it could use some extra support:
🔹 Painful In*******se
🔹 Constipation or Straining
🔹 Pelvic Pain or Pressure
🔹 Frequent Urination or Leaking
🔹 History of Trauma or Anxiety

Your pelvic floor is more than just muscles — it’s part of your foundation for conception, implantation, and beyond. 💫

Pelvic floor PT can help create space, balance, and support where your body needs it most. 💗

📩 Call us to learn more or book a consult!

08/14/2025

✨ Strength training isn’t just about building muscle — it’s about building a stronger you.

I have seen it time after time. Get strong and feel strong. Feeling strong looks like going up the stairs a little bit easier but it also is having the confidence to say no, or make better decisions or have the space to do hard things. Physically and emotionally. They operate together. You may not have the space to address the deep stuff but watch what happens when you get physically strong. The space to move forward will come.

Try it...
🌿 Improve your bone health..."Wow your osteopenia score has actually improved"
🌿 Supports your joints... "I can walk now without that annoying back pain"
🌿 Builds functional strength... "Sure I can open that jar"
🌿 Enhances mood + energy... "I would love to go on a hike"

Save this post to remind yourself why strength matters — inside and out 💚

08/11/2025

✨ Calling all mamas-to-be! ✨Any stage is helpful.

August 14 is our Next Class — a couple spots left for this Thursday.

🤍 Learn how to support your body for birth
🤍 Build confidence and strength
🤍 Feel empowered and prepared

1 hour, $40 and so much good info!!
Let this be part of your birth prep journey 🤍

*We have had some request for partners and for now we only have space for one but as we grow we will consider a birth partner class. You and your partner can always make a private appt with any of our therapists to go over this information at our hourly rate.

08/10/2025

With new seasons comes new updates!

Small Group Class Update:
𝗧𝘂𝗲 & 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀:
6:45am, 9:00am, 5:15 pm starting September 2nd!

We want to expand our offerings to the community. Anyone can come to the first class for $5 so bring a friend or tell your everyone! Once you complete a class you can get a free strength assessment with our trainers.

Prices are going up in Sept so if you are a current member snag a couple packs before Sept.

We can't wait to see you and your friends there!

Address

51 Webb Place Suite 320
Dover, NH
03820

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16035804494

Website

http://www.oceansidept.com/

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Our Story

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and women’s health rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. We have multiple therapists who specialize in various aspects of pelvic floor dysfunction, bladder, bowel and sexual health. We also offer pediatric pelvic floor therapy. We are not your average PT clinic. We listen to your whole story and help you achieve your goals. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.