Oceanside Physical Therapy, LLC

Oceanside Physical Therapy, LLC Oceanside Physical Therapy specializes in treating pelvic floor dysfunction.

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and orthopedic rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.

01/28/2026

If you are feeling like 2026 hasn’t been the banner year you set out for.

Life, winter, events…

You have 2 options.

1- GO into Treat your self mode. Sleep, eat well, move, get off this crap, laugh and do helpful things.

2- Quit and complain

I find myself back and forth between 1/2 depending on the hour, day, temperature. There is no real choice but that doesn’t mean it’s easy.

Choose 1. That may mean something so small like 5 reps in your Uggs. It may mean calling a friend. Reading a book or having tech detox hours.

Setting the bar low is important. Don’t overwhelm yourself.

Just Do one thing.

Then do another…

just keep swimming.

Your baby’s nervous system doesn’t develop in isolation.It develops in relationship.Research continues to show that a ba...
01/27/2026

Your baby’s nervous system doesn’t develop in isolation.

It develops in relationship.

Research continues to show that a baby’s nervous system is deeply influenced by the mother’s, through breath, stress levels, tension, and calm. This isn’t about perfection. It’s about awareness.

When we support the mother’s nervous system — through guided movement, breathwork, and education — we support the baby’s ability to settle, adapt, and feel safe.

This is why preparation isn’t just physical.
It’s neurological.
It’s relational.
It’s foundational.

Care that supports regulation is not indulgent.
It’s essential.

⭐ 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗮𝗿𝗲 𝗮 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘄𝗶𝗻𝗱𝗼𝘄. 𝗪𝗲 𝗹𝗼𝘀𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘂𝗻𝘁𝗶𝗹 𝟲-𝟴 𝘄𝗲𝗲𝗸𝘀, 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆...
01/19/2026

⭐ 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝟰 𝘄𝗲𝗲𝗸𝘀 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗮𝗿𝗲 𝗮 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘄𝗶𝗻𝗱𝗼𝘄. 𝗪𝗲 𝗹𝗼𝘀𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘂𝗻𝘁𝗶𝗹 𝟲-𝟴 𝘄𝗲𝗲𝗸𝘀, 𝗘𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝘀𝗰𝗮𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴!

The earlier we can see you, the sooner we can start to address the movement patterns that have been developed with a pregnancy. Gentle strategies like breath work can be so important for healing!

We can help guide you in how to heal better! Your situation matters and everyone is different.

We can tell you that rest and recovery are not a luxury, they are a necessity!

So many people are scared to touch and care for their scar. Avoidance can lead to more restriction and nerve sensitivity.

The guidance, support and coaching in this period is ESSENTIAL!

Our only sale of the year is happening THIS WEEK ONLY!You DON'T want to miss this! Call now to schedule.
01/12/2026

Our only sale of the year is happening THIS WEEK ONLY!
You DON'T want to miss this! Call now to schedule.

If you’re preparing for a vaginal delivery and want to feel calm, confident, and supported-this class was created for yo...
01/12/2026

If you’re preparing for a vaginal delivery and want to feel calm, confident, and supported-this class was created for you!

✨ Learn how to push without tightening the pelvic floor
✨ Explore positions that create space and comfort
✨ Reduce strain and long-term pelvic floor issues
✨ Leave with a clear 3rd trimester plan

Spots are limited to keep this experience intentional.

🔗 Link in bio to register.

01/10/2026

Thanks to all who came. Looking forward to seeing what you can do! We plan to hold this foundational workshop several times a year if you want to learn more . Next one in March.

"Pushing"So many people are told what to do,but not how it should actually feel in their body.Confident pushing isn’t ab...
01/06/2026

"Pushing"

So many people are told what to do,
but not how it should actually feel in their body.

Confident pushing isn’t about pushing harder.
It’s about knowing how to release, breathe, and create space.

This is exactly what we practice inside Prepare to Push — an experiential class designed to help you feel prepared, not overwhelmed.

✨ Next class: January 14th at 5pm
✨ Small group | Led by a Physical Therapist

Link in bio to reserve your spot.

Come Join our Workshop this Saturday, 10AM!Not a workout. Just good information and demonstrations.A great first step if...
01/05/2026

Come Join our Workshop this Saturday, 10AM!

Not a workout. Just good information and demonstrations.
A great first step if you want to feel stronger this year!

Link in Bio.

✨ Welcoming 2026 at Oceanside ✨A new year doesn’t have to mean doing more. Actually studies have shown people who consid...
01/01/2026

✨ Welcoming 2026 at Oceanside ✨

A new year doesn’t have to mean doing more. Actually studies have shown people who consider themselves HAPPY have one thing in common. They do LESS!
This year be smart with your time! Do things with more intention, clarity, and support.

This January, we’re offering a series of educational and experiential events designed to help you:
• learn before you leap
• understand your body, not fight it
• build confidence—whether you’re training, preparing for birth, or planning the year ahead

🌀 Tide Strength Foundations- With Max and Cristin
An educational workshop to learn the basics of strength training and begin this year with confidence.

🌀 Prepare to Push with PT Erin
An experiential class that teaches you how to feel what your body needs to prepare for delivery—calmly, confidently, and informed.

🌀 Planning 2026 with Purpose- With Cristin
A guided workshop to step back, reflect, and thoughtfully map the year ahead with clarity and support.

Each of these experiences is rooted in education first—so you can move forward informed, empowered, and supported.

✨ This is your invitation to start the year differently.
With guidance. With intention. With Oceanside.

📅 January dates listed above
🔗 Sign up through the link in our bio or on the website— we’ll reach out to confirm and support you every step of the way

Here at Oceanside, we celebrate YOU!As we close out 2025, we’re reflecting on all the wins we shared together this year....
12/31/2025

Here at Oceanside, we celebrate YOU!

As we close out 2025, we’re reflecting on all the wins we shared together this year. Thank you to everyone who joined us along the way, and we can’t wait to see what’s ahead in the new year!

12/29/2025

A small private studio, guided by experts, designed for you

If you’ve been told you need to strength train — but no one explained how — this is for you.

A lot of people hear:
“Lift weights for bone health.”
“Strength train to protect your body.”

But without guidance, that advice can feel overwhelming or even scary.
You deserve more than vague instructions. You deserve clear, respectful education that helps you understand what’s safe and appropriate for your body.
Strength for Life is about building confidence through understanding — not throwing you into something blindly.

Come check out the Tide if you want to learn how to be strong well this year!

🌊 Prepare to Push: Train for the Moment That Matters“I’ve loved these classes and wish we did them sooner!” We’re now se...
10/07/2025

🌊 Prepare to Push: Train for the Moment That Matters

“I’ve loved these classes and wish we did them sooner!”
We’re now seeing moms come back after delivery, and they’re doing so well. As we suspected, many just needed a chance to feel their pelvic bowl elongate and learn how to truly relax those deep muscles.

That’s where this class shines.
Oceanside’s Prepare to Push bridges the gap between hearing what to do and feeling how to do it. The way you push during birth can shape your recovery and pelvic health for years to come.

As a pelvic physical therapist, I’ll guide you through every step and create a personalized home program to help your body prepare with confidence in the weeks leading up to delivery.

✨ In this class, you’ll:
🔹 Learn the science behind an efficient, supported pushing phase
🔹 Practice breathing and body positions that open and relax your pelvic floor
🔹 Experience what pelvic floor lengthening actually feels like
🔹 Leave with a tailored home routine to prepare your body for delivery
🔹 Walk into the birth room calm, confident, and ready

🌀 Because knowing is good—but feeling it changes everything.

Address

51 Webb Place Suite 320
Dover, NH
03820

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16035804494

Website

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Our Story

Oceanside Physical Therapy specializes in pelvic floor, obstetrics and women’s health rehabilitation. Oceanside PT is owned by Cristin Zaimes who holds a doctorate in Physical Therapy and has specialized in pelvic floor rehabilitation for over 10 years. We have multiple therapists who specialize in various aspects of pelvic floor dysfunction, bladder, bowel and sexual health. We also offer pediatric pelvic floor therapy. We are not your average PT clinic. We listen to your whole story and help you achieve your goals. Our mission is to provide a holistic therapy approach that helps each individual optimally function within their lives.