Milly Jo's Yoga Head to Toe

05/01/2026

Hello! I have been missing a lot of Yoga lately, but I believe life is settling down a bit now.

Saturday May 2nd
& 9th,
I will have 2 classes 9 & 10:15.
I hope to see you then.

My regular classes, Tues at 6:45 &
Thurs at 5:30
Should be running normally again.

Currently all my classes are at Stepping Stone Yoga in Dover. If you havent given them a try, please do. Karen East has a great selection of instructors, and offers community activities like her couch to 5 k gatherings on friday mornings.

04/09/2026

03/23/2026

Cheeky says you should come do yoga with me at Stepping Stone Yoga this week.

Tues 3/24 - 6:45
Thur 3/26 - 5:30
Sat 3/28 - 9 & 10:15

02/21/2026

Saturday Feb 21st at Stepping Stone Yoga
8:15am Free Meditation
9am Yoga

02/11/2026

Stepping Stone Yoga 's new schedule has begun.

❄️ The Winter Schedule is now in effect! ❄️

🌕 Catch the all new 6pm Vinyasa Yoga tonight with Selena ☃️
Also new - Core + Strength on Tuesdays at 5:30p with Karen 💪🏼
Let’s warm up our bodies and hearts this month 🔥❤️
With LOVE 🫶🏽
the Stepping Stone Yoga team

01/06/2026

Milly Jo's Yoga Schedule

All classes are at Stepping Stone Yoga! 4103 Carlise Rd. Dover

Yoga (60 min)

Tuesday 1/6 -- 5:30pm & 6:45pm

Thurday 1/8 -- 5:30pm

Saturday 1/10-- 9am & 10:15am

Meditation (30 min)

Saturday 8:15

12/04/2025

Milly Jo's Stepping Stone Yoga schedule for the rest of this week

THE UNTETHERED SOUL BOOK CLUB 12/5 -- 6PM

Part 2, Chapters 5, 6, &7. If you haven’t come before, its perfectly fine. You can listen to the book for free on YouTube, and these 3 chapters is a around an hour to

GENTLE YOGA FLOW CLASSES:

Thurs 12/4 (tonight) 5:30pm

Sat 12/6 -- 9am

MEDIUM(?) YOGA FLOW

Thurday 12/4 (tonight) 6:45


GUIDED MEDITATION (No Charge, by donation)

Sat 12/6 -- 8:15

Lots of people have been asking for meditation sessions and Karen has added several throughout the week. Last night was the first one and there were i believe 7 of us there. There are chairs and benches available if getting down to the floor does not work for you. Some people sit, some lay, but all enjoy.

Namaste loves!

11/11/2025

Hi everyone! Untethered Soul book group, we had an introduction to the author and book this past Friday. Feel free to join us on 11/21. We will be discussing part 1 of the book. The first 4 chapters. The copies on Amazon are $10. You can listen for free on you tube. Also, Michael Singer has a podcast and many interviews available if your interested.

I am new to doing this kind of thing, but it's the book club I wish existed so I started it. Feel free to express what books you are interested in doing a deeper dive in a group setting.

Also, I have my Gentle Yoga Flow classes also held at Stepping Stone Yoga Tuesdays at 6:30pm and Thursdays at 5:30pm

10/24/2025

YOGA IN THE PARK IS GOING INSIDE!

Friday 10/24 at 6pm.

Since it is going to be cold, I am moving the last night to:

Stepping Stone Yoga
4103 Carlisle Rd, Dover.

Donations will be split with Pappus House.

Hope to see you there!

Random photo of a confused lilac blooming in the fall. Me too lilac, me too.

10/09/2025

Come Do Yoga in Eagle View Park (Dover) with us Friday 10/10 at 6pm. We meet in the parking lot behind the Dover Municipal Building and walk up. Might be chilly, will definitely be beautiful. We have raised $250 for Pappus House so far, and have 10/10 & 10/24 to add to it. Price is by donation, so invite your friends, clean the change out of the car console and enjoy a fall evening outdoors!

09/25/2025

The weather is to be beautiful on Friday. Outside Yoga at Eagle View Park in Dover 6 pm. 9/26.

Donations, (no set amount) are split with Pappus House.

09/15/2025

Milly Jo's Upcoming classes at Stepping Stone Yoga

Monday 9/15 - 6:45

Tuesday 9/16 - 5pm & 6:30

Thursday 9/18 -5:30pm

Saturday 9/20 - 9am

I love a busy yoga week, hope to see you there