Milly Jo's Yoga Head to Toe

03/10/2026

Hey Dover! 👋
We’re hosting some FREE get-togethers this Spring to encourage a healthier, more connected community 🌱🚶🏻‍♀️🏃🏽‍♀️

Whether you’re just getting started, or want to meet some new friends, we welcome you to join in!

02/21/2026

Saturday Feb 21st at Stepping Stone Yoga
8:15am Free Meditation
9am Yoga

02/11/2026

Stepping Stone Yoga 's new schedule has begun.

❄️ The Winter Schedule is now in effect! ❄️

🌕 Catch the all new 6pm Vinyasa Yoga tonight with Selena ☃️
Also new - Core + Strength on Tuesdays at 5:30p with Karen 💪🏼
Let’s warm up our bodies and hearts this month 🔥❤️
With LOVE 🫶🏽
the Stepping Stone Yoga team

01/06/2026

Milly Jo's Yoga Schedule

All classes are at Stepping Stone Yoga! 4103 Carlise Rd. Dover

Yoga (60 min)

Tuesday 1/6 -- 5:30pm & 6:45pm

Thurday 1/8 -- 5:30pm

Saturday 1/10-- 9am & 10:15am

Meditation (30 min)

Saturday 8:15

12/04/2025

Milly Jo's Stepping Stone Yoga schedule for the rest of this week

THE UNTETHERED SOUL BOOK CLUB 12/5 -- 6PM

Part 2, Chapters 5, 6, &7. If you haven’t come before, its perfectly fine. You can listen to the book for free on YouTube, and these 3 chapters is a around an hour to

GENTLE YOGA FLOW CLASSES:

Thurs 12/4 (tonight) 5:30pm

Sat 12/6 -- 9am

MEDIUM(?) YOGA FLOW

Thurday 12/4 (tonight) 6:45


GUIDED MEDITATION (No Charge, by donation)

Sat 12/6 -- 8:15

Lots of people have been asking for meditation sessions and Karen has added several throughout the week. Last night was the first one and there were i believe 7 of us there. There are chairs and benches available if getting down to the floor does not work for you. Some people sit, some lay, but all enjoy.

Namaste loves!

11/11/2025

Hi everyone! Untethered Soul book group, we had an introduction to the author and book this past Friday. Feel free to join us on 11/21. We will be discussing part 1 of the book. The first 4 chapters. The copies on Amazon are $10. You can listen for free on you tube. Also, Michael Singer has a podcast and many interviews available if your interested.

I am new to doing this kind of thing, but it's the book club I wish existed so I started it. Feel free to express what books you are interested in doing a deeper dive in a group setting.

Also, I have my Gentle Yoga Flow classes also held at Stepping Stone Yoga Tuesdays at 6:30pm and Thursdays at 5:30pm

10/24/2025

YOGA IN THE PARK IS GOING INSIDE!

Friday 10/24 at 6pm.

Since it is going to be cold, I am moving the last night to:

Stepping Stone Yoga
4103 Carlisle Rd, Dover.

Donations will be split with Pappus House.

Hope to see you there!

Random photo of a confused lilac blooming in the fall. Me too lilac, me too.

10/09/2025

Come Do Yoga in Eagle View Park (Dover) with us Friday 10/10 at 6pm. We meet in the parking lot behind the Dover Municipal Building and walk up. Might be chilly, will definitely be beautiful. We have raised $250 for Pappus House so far, and have 10/10 & 10/24 to add to it. Price is by donation, so invite your friends, clean the change out of the car console and enjoy a fall evening outdoors!

09/25/2025

The weather is to be beautiful on Friday. Outside Yoga at Eagle View Park in Dover 6 pm. 9/26.

Donations, (no set amount) are split with Pappus House.

09/15/2025

Milly Jo's Upcoming classes at Stepping Stone Yoga

Monday 9/15 - 6:45

Tuesday 9/16 - 5pm & 6:30

Thursday 9/18 -5:30pm

Saturday 9/20 - 9am

I love a busy yoga week, hope to see you there

08/26/2025

Stepping Stone Yoga with Milly Jo.

Tuesday Aug 26 @ 6:30pm
Thursday Aug 28 @ 5:30pm

Friday Aug 29 at Eagle View Park 7Pm (donations split with Pappus house)

07/18/2025

I just noticed it's missing the time. 7pm @ Eagkeview Park. I'll walk people up from the parking lot. We'll be across from the Pavilion, its the highest part of the park. Maybe some deer will join us. Pro tip, sheet or blanket under your mat is helpful.