Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

Tea & Yoga for the Nervous System 🌿🍵Join herbalist and yoga instructor Brenna Lilly of for a two-hour practice of herba...
09/08/2025

Tea & Yoga for the Nervous System 🌿🍵

Join herbalist and yoga instructor Brenna Lilly of for a two-hour practice of herbal nourishment and mindful movement.

We’ll begin by sipping a cup of hand-blended herbal tea while exploring how herbs can support self-soothing and regulation. From there, we’ll ease into gentle and yin yoga - moving between flow and stillness to calm the body and steady the mind.

✨ No herbalism or yoga experience needed - just come as you are.

📅Friday, 10/10
🕰 6 - 8 pm
💫 Sliding scale attendance: $20 / $25 / $32

Reserve your spot + cup today.

🌧️✨ Mystics, Makers & Magick is ON! The forecast may bring a rain tomorrow, but the magic continues. Bring your rain jac...
09/05/2025

🌧️✨ Mystics, Makers & Magick is ON!


The forecast may bring a rain tomorrow, but the magic continues. Bring your rain jacket, layers, and an open heart - the energy will be beautiful no matter the weather.

I’ll be guiding a Yoga Nidra to Connect with Your Spirit Guides practice at 2 PM under a canopy, so you’ll have a dry-ish restful space to settle in.

Come ready for connection, creativity, and a little wild-weather wonder. The mystics and makers will be here - we’d love you to join us.

📍 Lower Henry Law Park
🕑 Tomorrow, 9/6 from 10 - 6pm
💦 Yoga Nidra is held under the Water Canopy

🧘‍♀️ Mindful Flow with – New Class Starts Tuesday!!Looking for a slower-paced, supportive yoga practice? Join us for Mi...
09/05/2025

🧘‍♀️ Mindful Flow with – New Class Starts Tuesday!!

Looking for a slower-paced, supportive yoga practice? Join us for Mindful Flow, a gentle, trauma-informed class that emphasizes choice, intention, and mindful movement.

This practice is designed to nurture your body, calm your mind, and support emotional well-being. Whether you’re brand new to yoga or simply craving a grounding space to move with care, you’re welcome here.

✨ Begins: Next Tuesday 9/9 at 6:30 PM
📍 In person + virtually

Spots are limited—reserve yours today and give yourself the gift of slowing down.

Register via our classes bio link or at www.embodieddirections.com/classes

🍁 Fall is just around the corner at Embodied Directions Wellness Sanctuary, and we’re dreaming up cozy, grounding classe...
08/31/2025

🍁 Fall is just around the corner at Embodied Directions Wellness Sanctuary, and we’re dreaming up cozy, grounding classes + events for the season.

I’d love to know — what are YOU craving this fall?
✨ Restorative yoga?
✨ A meditation circle?
✨ Seasonal rituals?
✨ Creative or healing workshops?

Your input helps shape our offerings, and this space is here for YOU. Drop your ideas below ⬇️

Last-weekend-of-summer feels
08/29/2025

Last-weekend-of-summer feels

Healing starts with listening to the deep, gentle voice within you.These questions might serve as prompts to remember an...
08/28/2025

Healing starts with listening to the deep, gentle voice within you.

These questions might serve as prompts to remember and reconnect with your inner child: the part of you that still longs to be authentically seen, heard, and held.

Get to know Jenn!Jenn Vieu (she/her) is a 500 hour certified meditation teacher through Yogamu Institute and Meditation ...
08/27/2025

Get to know Jenn!

Jenn Vieu (she/her) is a 500 hour certified meditation teacher through Yogamu Institute and Meditation Alliance International and the owner of Jenn's Zen Den, LLC. You'll often see her here with us offering Mindfulness Coaching, Energy Healing through traditional Usui Reiki, PranaReiki, & Crystal Energy Healing, and as the host of the incredibly popular Sunday Morning Meditation and Conversation gathering.

👉 .zen.den3

✨ Six years ago, I took a leap from community mental health and started Embodied Directions. What began as a solo practi...
08/26/2025

✨ Six years ago, I took a leap from community mental health and started Embodied Directions. What began as a solo practice has grown into something I could only dream of: a collaborative sanctuary for growth, healing, movement, and community. 🌿

Along the way there have been so many chapters - navigating COVID, opening (and later closing) a yoga studio, expanding my own family, and slowly weaving together a space where therapy, yoga, meditation, and energy healing all live under one roof.

This milestone feels like both a reflection and a beginning. I’m deeply grateful for every person who’s been part of this journey - participants, facilitators past and present, friends, and community members who believe in the vision of holistic, embodied care. 💛

Here’s to continuing to grow together, to creating spaces of care, and to whatever the next six years will bring.

💖 I love y'all!!!! Happy Birthday, Embodied 🥹

Community, rest, and renewal ✨🪄Join Jenni for a Yoga Nidra journey at 🧘‍♀️💫📅 Friday, September 6th⏰ 2:00 PM💸 Sliding s...
08/23/2025

Community, rest, and renewal ✨🪄

Join Jenni for a Yoga Nidra journey at 🧘‍♀️💫
📅 Friday, September 6th
⏰ 2:00 PM
💸 Sliding scale: $10–$20
MMM attendance is free!

This deeply restful practice invites you to lie down, get cozy, and be guided into a state of profound relaxation. No experience needed — just bring yourself and an openness to rest. 🌿

This is part of a volunteer-run community fundraising event dedicated to empowering our local community through arts, movement, and wellness. Your presence supports something bigger than the mat. 💜

✨ Come rest, restore, and connect. You belong here. ✨

✨ New Class & Facilitator Alert! ✨Slow down. Breathe. Move with intention. Meet Kady!! 🌿Our new Mindful Yoga Flow is com...
08/22/2025

✨ New Class & Facilitator Alert! ✨

Slow down. Breathe. Move with intention. Meet Kady!! 🌿
Our new Mindful Yoga Flow is coming 9/9! This is a gentle, choice-filled practice designed to support your body and your heart.

💛 Perfect if you’re new to yoga, feeling stressed, or just craving a softer space to land.
💛 Trauma-informed & welcoming, come exactly as you are.
💛 Expect grounding movement, mindful breath, and tools you can carry off the mat too.

📅 Every Tuesday at 6:30 pm starting 9/9
📍 In studio and online!

Come flow with us - your nervous system will thank you. ✨

Meet Sara!Sara Lorello (she/her) is a Licensed Marriage and Family Therapist who believes there is a resilience of spiri...
08/19/2025

Meet Sara!

Sara Lorello (she/her) is a Licensed Marriage and Family Therapist who believes there is a resilience of spirit within each of us. She works with clients to help them see their own unique ability to surpass life’s inevitable challenges, using gentle curiosity to get to the root of thoughts, behaviors and emotions that may no longer be of service.

Meet Amber!Amber Cummings (she/they) is a trauma-informed yin yoga instructor and Reiki practitioner who has been worki...
08/14/2025

Meet Amber!

Amber Cummings (she/they) is a trauma-informed yin yoga instructor and Reiki practitioner who has been working with Embodied Directions practically since the beginning.� Her approach to yin yoga and reiki bridges the ancient and the modern by utilizing trauma-informed strategies, somatics, Chakras, Meridians, astrology, and more.

👉

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

Alerts

Be the first to know and let us send you an email when Embodied Directions Wellness Sanctuary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embodied Directions Wellness Sanctuary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category