Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

Sometimes the physical practice doesn’t look like a quiet room, a perfectly cued sequence, or even a regulated nervous s...
03/24/2026

Sometimes the physical practice doesn’t look like a quiet room, a perfectly cued sequence, or even a regulated nervous system.

Sometimes it looks like this.

Little hands next to mine. Interrupted breaths. Movement that’s messy, real, but shared.

Reminder: Trauma-informed care isn’t about getting it “right.” It’s about creating enough safety to stay present with what is, even when it’s chaotic or imperfect (saying this to my Virgo self too y’all)!

For me, that means letting my body soften into the moment… and letting her witness that.

Regulation doesn’t have to happen alone.
And, real healing happens in our real lives.

Sometimes it begins right here.
On the floor, together. 🤍

03/23/2026

What if your morning started… softer? ✨

Easeful Morning Yin with Amber
Wednesdays 8:30–9:30am | Starting April 1

A gentle, trauma-informed practice to help you slow down, reset your nervous system, and begin your day with more ease.

Join us for a slower start to your Wednesdays 💛

A new week to move, breathe, and reconnect. Join us for practices that support your body, mind, and nervous system.
03/23/2026

A new week to move, breathe, and reconnect.

Join us for practices that support your body, mind, and nervous system.

Still space available for TONIGHT'S Somatic Stretch & Breathe! Join us in this gentle, restorative experience designed f...
03/19/2026

Still space available for TONIGHT'S Somatic Stretch & Breathe!

Join us in this gentle, restorative experience designed for all body shapes and experience levels. In this quiet, meditative space, you’ll be guided through mindful movements that help you connect deeply with your body, release tension, and cultivate inner calm. Through accessible stretches and supportive breathing techniques, you’ll learn to relax your mind, restore balance, and find a sense of peace and presence within yourself.

Register at embodieddirections.com/classes

A small breath practice you can take anywhere.Trace your finger along each finger of your hand.• inhale as you trace up•...
03/18/2026

A small breath practice you can take anywhere.

Trace your finger along each finger of your hand.
• inhale as you trace up
• exhale as you trace down

Let the movement guide your breath and gently bring you back to the present moment.

Sometimes calm begins right at your fingertips.

We have a beautiful update to share ✨Jenn Vieu .zen.den3 - our beloved energy healer and meditation facilitator - is ste...
03/17/2026

We have a beautiful update to share ✨

Jenn Vieu .zen.den3 - our beloved energy healer and meditation facilitator - is stepping into a new (additional) role as Studio Coordinator at Embodied Directions.

Jenn has been a steady, grounding presence in our space, and if you’ve attended one of her offerings, you already know the care, intention, and authenticity she brings into the room. It feels so aligned to have her supporting the studio in this expanded way.

In this role, Jenn will be helping coordinate events and workshops, support facilitators, and tend to the behind-the-scenes flow that allows our community offerings to unfold with more ease.

You may find yourself connecting with her more as you plan or participate in events, and we couldn’t be more excited for that.

Please join us in welcoming Jenn into this role 💛

💛 A week of classes to support your mind, body, and spirit. 💛 Practice together. Grow together. See you this week.
03/16/2026

💛 A week of classes to support your mind, body, and spirit. 💛

Practice together. Grow together. See you this week.

✨Calling All Local Artists, Creators & Facilitators ✨Do you have a workshop idea, creative offering, or experience you’d...
03/12/2026

✨Calling All Local Artists, Creators & Facilitators ✨

Do you have a workshop idea, creative offering, or experience you’d love to share with the community?

We are currently inviting local artists, creators, and facilitators who may be interested in hosting a special 3–4 week series or a one-off workshop/event in a welcoming, supportive space. Whether your work centers around art, creativity, mindfulness, movement, healing, or community connection, we’d love to hear what you’re dreaming up.

This is an opportunity to:
• Share your craft or practice
• Connect with a like-hearted community
• Bring a meaningful experience to life

If you’ve been feeling the nudge to offer something, this could be the perfect place to begin.

📩Email coordinator@embodieddirections.com to start the conversation and share your idea.

We can't wait to hear from you!

Your weekly invitation to pause, breathe, and reconnect. Explore our upcoming classes and workshops.
03/10/2026

Your weekly invitation to pause, breathe, and reconnect.

Explore our upcoming classes and workshops.

Events This Week 🎨Intuitive Collage Workshop3/13 6:30pm - 8:30pmJoin guest facilitator and local artist, Haley Searcy!In...
03/10/2026

Events This Week 🎨

Intuitive Collage Workshop
3/13 6:30pm - 8:30pm
Join guest facilitator and local artist, Haley Searcy!
In this collage workshop, we will honor themes of the Spring Equinox by responding to reflective journal prompts centered on new beginnings and growth. Then, we will let our intuition guide us as we cut and paste new creations from old magazines, newspapers, and more. No previous experience is necessary! All supplies will be provided, but you’re welcome to bring your own if you’d like.

Pisces New Moon
3/15 6:30pm - 7:30pm
Ruth and Amber of Serenity Rising Healing are back guiding us through this month’s new moon in Pisces. Together we will experience the energy of the season through physical movement, guided meditation, and Reiki, before setting intentions for the month ahead.

Space is limited - Registration Required
embodieddirections.com/events

✨ Curious about Reiki? This is a perfect way to try it.Our Reiki Clinic offers short, affordable mini Reiki sessions wit...
03/06/2026

✨ Curious about Reiki? This is a perfect way to try it.

Our Reiki Clinic offers short, affordable mini Reiki sessions with - a gentle way to experience energy work, relax your nervous system, and see what Reiki feels like for you.

🌿 March Clinic Dates
• Tomorrow, March 7th • 9 - 12 pm
• Saturday, March 21st • 9 - 12 pm

We have 6 mini session slots available each clinic day.

To make it even easier to try, use the promo code TRYREIKI for 30% off any March clinic mini session.

These sessions are great if you’re:
✨ New to Reiki and curious
✨ Looking for a quick energetic reset
✨ Wanting a little extra support this month

Sessions are short, cozy, and held in our supportive community space.

If you’ve been Reiki-curious, this is your sign. 💫

Book your mini session and use code TRYREIKI at checkout.

Regulate • Release • RealignWhen life feels loud, Reiki offers quiet recalibration.Regulate your system.Release what isn...
03/05/2026

Regulate • Release • Realign

When life feels loud, Reiki offers quiet recalibration.
Regulate your system.
Release what isn’t yours.
Realign with clarity, calm, and inner steadiness.

Book your session and let your body exhale.

Visit embodieddirections.com to view + connect with our Energy Healers.

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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