Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

In the spirit of transition, we softly release what winter has held, welcoming the quiet unfolding of spring.Kady will l...
05/03/2026

In the spirit of transition, we softly release what winter has held, welcoming the quiet unfolding of spring.

Kady will lead a restorative practice for emerging from winter - honoring the transition from the darkness of winter to the cool light of spring. This practice incorporates poetry from the natural world into a grounding restorative practice. Just as we tend to the garden in spring to make way for new growth, this practice offers space to gently tend to the body and mind.

*All proceeds donated to Reproductive Freedom Fund of New Hampshire.

Details + registration can be found at embodieddirections.com.

So often we wait for the moment when everything feels aligned, certain, or perfectly clear. But readiness isn’t a requir...
05/02/2026

So often we wait for the moment when everything feels aligned, certain, or perfectly clear. But readiness isn’t a requirement for beginning—it’s something that often arrives after we take the first small step.

In yoga and meditation, we don’t arrive because we feel fully prepared. We arrive because something in us is curious enough to pause, to breathe, to try. Even if it’s just for a moment.

If you’ve been feeling unsure, hesitant, or like you’re “not there yet,” our classes + workshops meet you exactly as you are—no version of you required, no level of experience needed.

You don’t need to be ready.
You just need to begin where you are.

You are welcome here.

Join local acupuncturist and owner of Upright Wellness, Marielle Ceresa, for a 4-week immersive series supporting menstr...
05/02/2026

Join local acupuncturist and owner of Upright Wellness, Marielle Ceresa, for a 4-week immersive series supporting menstrual health, perimenopause, and menopause. Rooted in Traditional Chinese Medicine, this workshop honors the “Second Spring” as a time of renewal, balance, and deepened wisdom.

Each session includes guided teaching, discussion, and practical self-care tools, followed by a restorative acupuncture treatment to support body, mind, and spirit. Together, we’ll explore both Eastern and Western perspectives, creating space for education, reflection, and connection.

Thursdays 6:30–8:30pm | May 14 – June 4
Registration includes all 4 sessions

*Minimum of 5 participants required to hold series*

04/30/2026

Check out our workshops coming up!!

Tending The Garden- 5/5 - 6pm-8pm
Join Kady's final workshop!!
A restorative practice to support your transition from winter’s darkness into the gentle light of spring, weaving nature-inspired poetry into a grounding experience. Just as we tend the garden for new growth, this practice creates space to softly care for body and mind—all proceeds support the Reproductive Freedom Fund of New Hampshire.

Acu/Reiki: Second Spring- 5/7- 6:30pm - 8:30pm
A deeply restorative Acupuncture & Reiki workshop to support those navigating menopause, perimenopause, and menstrual health, rooted in the wisdom of Traditional Chinese Medicine.

This is a space to slow down, receive care, and feel supported—both within yourself and alongside a community on a similar journey.

Mother's Day Sacred Rest- 5/10- 4pm - 5:30pm
An evening to soften, exhale, and return to yourself through guided breath, gentle somatic movement, meditative rest, and 1:1 Reiki with Katie Marsh.

Close with an oracle card reading and reflective share circle, leaving you grounded, replenished, and ready for the week ahead.

*All details + registration can be found at embodieddirections.com

Limited Space - Register Now!

May 7th6:30pm - 8:30pmJoin Jenn Vieu & Marielle Ceresa for a restorative Acupuncture & Reiki Workshop honoring menstrual...
04/30/2026

May 7th
6:30pm - 8:30pm

Join Jenn Vieu & Marielle Ceresa for a restorative Acupuncture & Reiki Workshop honoring menstrual health, perimenopause, and menopause as natural transitions of the body. Rooted in Traditional Chinese Medicine, we’ll explore the balance of Yin and Yang and reconnect with your body’s rhythms with greater understanding and care.

Receive acupuncture and Reiki simultaneously, supported by guided meditation, to encourage deep relaxation, balance, and renewal. A gentle, supportive space to soften, restore, and reconnect—within yourself and in community.

Registration required - limited space available
embodieddirections.com/events

*All participants will receive a discount code to be used on the Second Spring: 4 Week Acupuncture Workshop*

A soft reset for the place we hold so much.• gently squeeze your shoulder blades together• hold for a moment• slowly rel...
04/29/2026

A soft reset for the place we hold so much.

• gently squeeze your shoulder blades together
• hold for a moment
• slowly release
• notice the softening

You don’t have to carry it all in your shoulders.

Let your body remember ease.

Let this be your reminder: you don’t have to do it all—but you do get to choose what supports you 🌸Our May workshops are...
04/28/2026

Let this be your reminder: you don’t have to do it all—but you do get to choose what supports you 🌸

Our May workshops are overflowing with opportunities to connect, rest, and grow.

We’ve filled this month with workshops designed to nourish your nervous system, spark curiosity, and support your inner growth. Take what you need, follow what calls you, and trust that you’ll land exactly where you’re meant to be.

We’d love to have you join us!

All workshop details + registration can be found at embodieddirections.com/events.

Join Jenn Vieu & Marielle Ceresa for a deeply restorative Acupuncture & Reiki Workshop designed to support people naviga...
04/28/2026

Join Jenn Vieu & Marielle Ceresa for a deeply restorative Acupuncture & Reiki Workshop designed to support people navigating menopause, perimenopause, and menstrual health.

Rooted in the wisdom of Traditional Chinese Medicine (TCM), this experience explores how the body moves through natural hormonal transitions. During the workshop, we’ll gently explore these foundational concepts so you can better understand what your body is communicating and how to support it.

Participants will receive acupuncture and Reiki simultaneously—an integrative approach that enhances the benefits of each modality. Acupuncture works to regulate the body’s internal systems, support hormonal balance, and calm the nervous system, while Reiki promotes deep relaxation, energetic alignment, and emotional ease. The experience will also include a guided meditation to help you settle into your body, quiet the mind, and deepen the effects of the treatments.

Together, these practices create a powerful synergy that encourages restoration, balance, and a return to your natural rhythms.

This is a space to slow down, be supported, and reconnect—both within yourself and in community with other people on a similar journey.

May 7th 6:30pm - 8:30pm
Space is limited!
Register at embodieddirections.com/events

This week carries a tender kind of energy.As we gather in practice, we also honor facilitators stepping into new journey...
04/27/2026

This week carries a tender kind of energy.

As we gather in practice, we also honor facilitators stepping into new journeys after their final class.

There is still time to join Whitney's final class TONIGHT- come be part of this moment of connection and appreciation.

Join Kady for her final offering NEXT TUESDAY evening for a Restorative Yoga + Nature Poetry Workshop. *All proceeds donated to Reproductive Freedom Fund of New Hampshire.*

We are so grateful to both Whitney & Kady for their presence & energy within this community! Best wishes!

All details and registration can be found at embodieddirections.com.

Let this week unfold with intention.Each class is an opportunity to slow down, listen inward, and share space in a way t...
04/27/2026

Let this week unfold with intention.

Each class is an opportunity to slow down, listen inward, and share space in a way that feels supportive.

All class details + registration can be found at embodieddirections.com/classes.

Take a breath…Let the pace of your day soften.You don’t need to rush to be powerful.True strength isn’t found in pushing...
04/25/2026

Take a breath…
Let the pace of your day soften.

You don’t need to rush to be powerful.

True strength isn’t found in pushing harder—it’s felt in the moments you slow down, listen in, and simply be.

Join Sunday Morning Meditation & Conversation to reconnect with the quiet power within you.

Come as you are 🤍

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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