Embodied Directions Wellness Sanctuary

Embodied Directions Wellness Sanctuary Inclusive, trauma + mental health informed wellness offering yoga, energy, workshops + therapy.

Schedule some warmth & intentional rest this week ❄Visit embodieddirections.com for class details & registration.
12/15/2025

Schedule some warmth & intentional rest this week ❄

Visit embodieddirections.com for class details & registration.

Cozy up & find your peace with us ❄❄All of our regularly scheduled classes are here ready to support your peace this wee...
12/08/2025

Cozy up & find your peace with us ❄❄

All of our regularly scheduled classes are here ready to support your peace this week.

And for a little extra peace & ease, this Thursday we have our Reiki in Community Event with 3 spots in each session. With limited space, signing up secures your spot.

Details & registration can be found at:
embodieddirections.com

Please join me in welcoming BACK our newest practitoner, Liz Ridgely - a deeply intuitive somatic practitioner, yoga th...
12/08/2025

Please join me in welcoming BACK our newest practitoner, Liz Ridgely - a deeply intuitive somatic practitioner, yoga therapist, oracle, and sonic alchemist whose work feels like being ushered back into your own medicine.

Liz offers yoga therapy, somatic coaching, and powerful energy healing modalities. Her approach is rooted in the understanding that you are already whole. You’re not something to be fixed, you’re someone to be remembered, reclaimed, and restored.

✨ What Liz Offers
Through attuned touch, gentle somatic guidance, and sound healing, Liz supports release of stored tension and builds new patterns of safety, sensitivity, and self-regulation. Her bodywork includes jaw/throat, breast/chest, abdominal massage, and lymphatic drainage - all held with immense care and presence.

Each session weaves in sonic brainwave therapy and shamanic healing arts to invite you into a healing trance state. This work can nurture new neural pathways, spark creativity and vitality, regulate hormones, reset the nervous system, and, with continued practice, open access to deeper layers of memory and inner knowing.

✨ Who This Work Is For
Liz currently offers this bodywork for people in female bodies or AFAB. This work is inclusive of all gender identities within that scope.

We are so honored to have Liz’s profound, grounded, and visionary care on our team.
Session openings are now live! Come experience this beautiful work for yourself.

Reiki in Community is back next Thursday, 12/11, and we still have openings at 6:30 and 7:00 PM. Come settle into a cozy...
12/05/2025

Reiki in Community is back next Thursday, 12/11, and we still have openings at 6:30 and 7:00 PM. Come settle into a cozy, shared space with multiple Reiki practitioners offering gentle, mini sessions designed to support your nervous system, soften stress, and reconnect you with yourself.

✨ This gathering is all about care, connection, and collective intention.

How It Works:
• Sign up for one of the mini-session time slots
• Receive supportive, grounding Reiki in a peaceful community setting
• Soak in the shared energy of rest and renewal

This is a by-donation event, keeping healing accessible and welcoming to all.
All bodies, all identities, all experiences - you belong here.

Reserve your spot & let yourself be held. ✨

🌿 Now Accepting Insurance + Friday Sessions Available! 🌿(re) Meet Sara Lorello (she/her), LMFT - a therapist who believ...
12/03/2025

🌿 Now Accepting Insurance + Friday Sessions Available! 🌿
(re) Meet Sara Lorello (she/her), LMFT - a therapist who believes deeply in the resilience we all carry, even when life feels heavier than usual.

Sara works with individuals and couples using a blend of DBT, CBT, compassion-based approaches, and mindfulness. Her style is gentle, curious, and collaborative; the kind of support that helps you get to the root of what’s not working while strengthening what is.

She’s especially passionate about:
✨ Early parenthood + navigating the identity shift
✨ Couples work
✨ Intuitive eating + body acceptance
✨ Stress reduction + mindfulness

If you’re looking for a therapist who will walk beside you, help you reconnect with your own strengths, and hold space that feels warm, grounded, and human, Sara might be a beautiful fit.

Oh, and if you’re a cat person or ocean lover… you’re already speaking her language. 🐾🌊

Some insurances now accepted + immediate (but limited) Friday openings available.
Check out Sara's page on our website to get in touch: www.embodieddirections.com/offering/therapy/sara-lorello-lmft/

🌨 🩵 TODAY 💙 🌨stay warm and safe out there!
12/02/2025

🌨 🩵 TODAY 💙 🌨
stay warm and safe out there!

12/02/2025

Invite a brief mindfulness pause that invites softness, grounding, and a sense of inner light on this snowy day.

Share & save this post to come back to anytime you need.

Find your exhale this post-holiday week with our weekly classes. Don't forget to check out the workshops making an appea...
12/01/2025

Find your exhale this post-holiday week with our weekly classes.

Don't forget to check out the workshops making an appearance this week as well.

✨ December at the Sanctuary ✨Winter is here, and we’re leaning into the season with community, care, ritual, and real su...
11/28/2025

✨ December at the Sanctuary ✨
Winter is here, and we’re leaning into the season with community, care, ritual, and real support. If you’re craving grounding, connection, or just a moment to breathe…we’ve got you. ❄️

🌑 December 6 | 10am–12pm
The Seasonal Scaries

Seasonal depression is real, and you don’t have to navigate the shift alone.
Join .zen.den3 for a two-hour workshop exploring how seasonal transitions impact mood, how those feelings show up in the body, and what supports actually help.

You’ll leave with practical coping tools, a realistic personal plan, and supportive materials to take home. (Bring a journal if you love reflection time.)
_____________________________________

🤲 December 11 | 6:30pm | By Donation
Winter Unwind: Reiki in Community

A soft landing in the middle of December. Multiple Reiki practitioners offering mini sessions in a shared, peaceful environment.

Accessible, welcoming, and open to all bodies, identities, and lived experiences.

_____________________________________

✨ December 19 | 6:30pm
Winter Solstice Ritual
With Ruth and Amber of

The darkest night of the year invites us inward.
We’ll gather for gentle, nourishing movement and a Reiki-infused guided drumming meditation to honor the turning of the season. A chance to step out of the noise and reconnect with your own light.

Pre-registration requested. Follow www.embodieddirections.com/events to sign up!

Thanksgiving Hours ✨We’ll be closed Thu 11/27 + Fri 11/28 so our team can rest, gather, nourish, and reconnect.We also w...
11/25/2025

Thanksgiving Hours ✨
We’ll be closed Thu 11/27 + Fri 11/28 so our team can rest, gather, nourish, and reconnect.

We also want to acknowledge that this holiday holds many truths at once: celebration, community, grief, and a history that deserves remembering. Gratitude means more when it’s rooted in awareness, land, and legacy.

May we all find moments to slow down, honor the ancestors of this land, and offer thanks that is active, not passive.

See you when we reopen. 🍂

Invite some space to flow at the beginning of the week & end the week with intention to release after the holiday hustle...
11/25/2025

Invite some space to flow at the beginning of the week & end the week with intention to release after the holiday hustle.

The week before a holiday can bring up many different feelings. Find your pause. Class details and registration can be f...
11/17/2025

The week before a holiday can bring up many different feelings.

Find your pause.

Class details and registration can be found at embodieddirections.com.

Address

5 Hanson Street
Dover, NH
03820

Telephone

+16036098817

Website

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