Live Well

Live Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Well, Health spa, 1655 East lebanon Road, Dover, DE.

Providing a complemental wellness approach by offering wellness therapies through story and mindset coaching, sauna, cold plunge, shiftwave, vitamin C shower, and red light therapy!

More to come on the celebration but the first thing that comes to my mind is GRATITUDE. I am so thankful for new beginni...
04/28/2026

More to come on the celebration but the first thing that comes to my mind is GRATITUDE.

I am so thankful for new beginnings, the opportunity to give more value, and the ability to “do it differently.”🫶.

04/25/2026

Book Room 3 USE promo code for 10% off!

03/28/2026

Book your time today!

First Group Sauna Plunge crew of 2026 coming up on March 20th! Get your organization, leadership teams, or crew together...
03/05/2026

First Group Sauna Plunge crew of 2026 coming up on March 20th!

Get your organization, leadership teams, or crew together for a different experience😎.

Text “GSP” to 3022425400 to inquire🤘

03/02/2026

Get In The Zone: Female Protocol 💫

First Monday of the month is yours.
Your reset. Your focus. Your alignment.

This is where women tap into power, discipline, and intention — mentally and physically.

Are you ready to step into your zone?
Book now Live Well and experience what Living Well really feels like. ✨

Room 3 VIBES…🔥🫶🧘Book room 3 for the Shiftwave experience and then follow that up with red light for some mitochondria he...
02/26/2026

Room 3 VIBES…🔥🫶🧘

Book room 3 for the Shiftwave experience and then follow that up with red light for some mitochondria health!

02/25/2026

Don’t skip your hip internal rotation work!

This seated banded hip IR drill strengthens the often-overlooked muscles that support your hips, knees, and overall lower-body mechanics. Strong internal rotators = better squats, lunges, running mechanics, and injury resilience.

What a great room 1 visit with Jen Benson!! She conquered the challenge of the cold with her breath😮‍💨 and mind🧘.Do some...
02/14/2026

What a great room 1 visit with Jen Benson!!

She conquered the challenge of the cold with her breath😮‍💨 and mind🧘.

Do something different and get something different.

Fantastic work, Jen🫶

I’m excited for this workshop course to  develope impact-ready, joint-friendly strength that keeps you healthy, consist...
02/01/2026

I’m excited for this workshop course to  develope impact-ready, joint-friendly strength that keeps you healthy, consistent, and confident on future runs!

There are two workshop dates to choose from. February 7th and February 21st from 9-10am.

Choose a date and let’s get to work! Workshop and 8 week plan ONLY $49. Link in comments.

The change doesn’t start around you — it starts with you.All it takes is one decision, one moment, one first step.Take i...
01/24/2026

The change doesn’t start around you — it starts with you.
All it takes is one decision, one moment, one first step.
Take it with Shiftwave this upcoming week.

All you need to do is breathe!🧘Your breath is the fastest way to reset stress, sleep, pain, and energy.Shiftwave takes t...
01/23/2026

All you need to do is breathe!🧘
Your breath is the fastest way to reset stress, sleep, pain, and energy.
Shiftwave takes the science and makes it something you can feel!

If this sounds familiar, your body isn’t failing you — it’s communicating. Come in and experience the shift.
01/19/2026

If this sounds familiar, your body isn’t failing you — it’s communicating. Come in and experience the shift.

Address

1655 East Lebanon Road
Dover, DE
19901

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+13022425400

Website

Alerts

Be the first to know and let us send you an email when Live Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Well:

Shortcuts

Share

Category