EverProven

01/30/2026

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲: 𝗧𝗵𝗲 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 "𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁𝘀 𝗙𝗿𝗶𝗱𝗮𝘆"

More than just a casual weekly check-in, "Bright Spots Friday" has evolved into a deeply cherished and foundational tradition within our community. It is a powerful, intentional practice rooted in thankfulness, thoughtful reflection, and collective positivity. In the rush of daily life and the relentless pursuit of fitness goals, it is all too easy to focus solely on challenges and setbacks. By contrast, this dedicated moment allows us to deliberately carve out time and space to shift our focus.

We utilize this time to shine a bright, purposeful light on positive experiences, no matter how seemingly small. We celebrate personal victories, from achieving a new lift to simply showing up when motivation was low.

A recent member's reflection perfectly captures the simple, yet profound essence of "𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁𝘀 𝗙𝗿𝗶𝗱𝗮𝘆":

"𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘩𝘰𝘷𝘦𝘭 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘩𝘶𝘳𝘵𝘪𝘯𝘨 𝘮𝘺𝘴𝘦𝘭𝘧 𝘰𝘳 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘴𝘰𝘳𝘦 𝘣𝘢𝘤𝘬 𝘧𝘰𝘳 𝘥𝘢𝘺𝘴! 𝘛𝘩𝘪𝘴 𝘴𝘰𝘶𝘯𝘥𝘴 𝘴𝘮𝘢𝘭𝘭, 𝘣𝘶𝘵 𝘢𝘧𝘵𝘦𝘳 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘧𝘰𝘳 𝘮𝘰𝘯𝘵𝘩𝘴, 𝘪𝘵 𝘸𝘢𝘴 𝘢 𝘮𝘢𝘴𝘴𝘪𝘷𝘦 𝘸𝘪𝘯 𝘧𝘰𝘳 𝘮𝘺 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. 𝘐𝘵’𝘴 𝘢 𝘵𝘳𝘶𝘦 𝘵𝘦𝘴𝘵𝘢𝘮𝘦𝘯𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘧𝘰𝘤𝘶𝘴 𝘐’𝘷𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘦𝘥 𝘢𝘵 𝘌𝘷𝘦𝘳𝘗𝘳𝘰𝘷𝘦𝘯."-----𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗕𝗿𝗶𝗴𝗵𝘁 𝗦𝗽𝗼𝘁? 𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗚𝘆𝗺'𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

We invite you to experience the difference a truly supportive community makes. Reach out to one of our dedicated coaches for a free, no-obligation "No Sweat Intro." This is a casual conversation, not a high-pressure sales pitch, designed to understand your goals, discuss your history, and show you how our community and coaching model can help you achieve lasting success.

It's easy to connect with us:
1. Send us a direct message right now.
2. Click here: https://bit.ly/3QSoMzm to schedule your intro immediately.

01/29/2026

Discover EverProven Training and CrossFit: Where Fitness Meets Community.

We founded EverProven on the belief that others' doubts should never limit your potential.

The best way to see if our approach is the right fit for you is to experience it firsthand. Schedule a free introductory session today to meet with a coach, discuss your goals, and get a feel for our space.

Ready to start? Book your free intro now! You can send us a direct message, or click here: https://bit.ly/3QSoMzm.

01/28/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵:
C𝗵𝗿𝗶𝘀 𝗣𝗿𝗮𝘁𝘁

Each month, coaches choose a member from our community that reflect one of EP’s Core values. It is 𝗣𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗮𝗻𝗰𝗲: Our members show up with grit and determination, committed to the goals they’ve set for themselves. Their progress is built on consistent effort—pushing through challenges, setbacks, and tough days. Their success comes from showing up, putting in the work, and never losing sight of what they’re working toward.

“I joined EverProven in January of 2023. I was a child who didn’t know how to function without physical activity in my life. But as I got older and started having more and more responsibilities, it was much more difficult to find the time and to enjoy it. I needed a change of pace and a challenge. I joined EverProven and realized time wasn’t the problem. If you buy in and truly enjoy it, you’ll make the time. Joining EverProven was the greatest decision I’ve ever made.”

What is one interesting fact many people don’t know about you?
“I have a twin sister."

Inspired by our Athlete of the Month, Chris?
Take your next step towards achieving your goals — schedule a free intro session with us, and let’s see how you can start writing your own success story. Send us a direct message, or click here to schedule your free, zero-pressure introductory session: https://bit.ly/3QSoMzm.

01/27/2026

Do I need to be an experienced athlete to join EverProven?

This is one of the biggest questions we get, and the answer is a resounding no! Our membership includes everyone from seasoned athletes with 10+ years of experience to those just starting their fitness journey. Our expert coaches are here to prepare you for group classes and guide you through every step of the process.

Your First Step: 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗜𝗻𝘁𝗿𝗼

The best way to see if EverProven Training and CrossFit is the right fit for you is to sit down with a coach, discuss your goals, and get a feel for our space and approach.

To get started, send us a direct message or click here: https://bit.ly/3QSoMzm.

01/27/2026

01/26/2026

𝗕𝗜𝗚 𝗡𝗘𝗪𝗦! 𝗔𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗚𝗥𝗢𝗪𝗜𝗡𝗚!

At Abilities in Action, we are passionate about bridging the gap in fitness and removing barriers so that every athlete has a place to shine. We’ve created a positive energy, supportive space where everyone feels strong, safe, and empowered to gain independence through movement. Whether you’re here to smash a personal goal, build new skills for independence, or just find a team that cheers for you, we can’t wait to move with you!!

𝗪𝗛𝗘𝗡: Sundays @ 11:00 AM – 12:00 PM (Starting Feb 1st!)
𝗪𝗛𝗘𝗥𝗘: 50 Crosby Road, Dover, NH 03820
𝗪𝗛𝗢: Open to ALL ages and ALL abilities! 𝘕𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘯𝘦𝘦𝘥𝘦𝘥! 𝘖𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘦𝘥 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘦𝘯𝘴𝘶𝘳𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘢𝘵𝘩𝘭𝘦𝘵𝘦 𝘩𝘢𝘴 𝘵𝘩𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘺 𝘯𝘦𝘦𝘥.

𝗖𝗼𝘀𝘁: Monthly Membership: $89
𝗗𝗿𝗼𝗽-𝗜𝗻 & 𝗧𝗿𝘆 𝗜𝘁: $25
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿: Coach Breanna to set up a complimentary intro session before your first class and join the team: Phone: 603-729-3593 Email: breanna@evrprvn.com

01/26/2026

“I explored several alternative fitness centers, and ultimately chose EP because of the exceptional community and the expertise of the coaching staff, who are highly effective at facilitating improvements in training and the achievement of personal objectives. I cannot recommend EverProven enough! If you're even thinking about joining, just DO IT!”

Are you looking around for a new gym? Come on in and find out what we are about! Schedule your free intro today- Send us a direct message, or click here: https://bit.ly/3QSoMzm.

01/25/2026

Get Fit
Get Going

EverProven’s foundations grew from the belief that you should never let somebody else’s doubt limit what you are capable of.

No limits, just progress.
Your goals are within reach.
Schedule a FREE no sweat intro today!
Send us a direct message, or click here: https://bit.ly/3QSoMzm.

01/25/2026

We will be closed Monday, January 26 due to the impending snow storm. Stay safe !

01/24/2026

Coach Sara: Seeking Two Individuals Aged 50+ for Exclusive Small-Group Training!

Are you 50 or better and seeking a personalized fitness experience? Coach Sara is recruiting two more committed individuals to complete a focused, small-group training cohort of just four participants. This ensures individualized attention and support.

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗙𝗼𝗰𝘂𝘀: 𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮𝗻 𝗮𝗰𝘁𝗶𝘃𝗲, 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲:
𝟭. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗱𝗿𝗶𝗹𝗹𝘀 𝘁𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗳𝗮𝗹𝗹𝘀.
2. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗼𝘂𝗿 𝗖𝗼𝗿𝗲: 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗿𝗼𝗯𝘂𝘀𝘁 𝗰𝗼𝗿𝗲 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗱𝗮𝗶𝗹𝘆 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆.
3. 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻: 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗶𝗻𝗱-𝗯𝗼𝗱𝘆 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗴𝗮𝗶𝘁 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆.
4. 𝗦𝗲𝗰𝘂𝗿𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘁𝘄𝗼 𝘀𝗽𝗼𝘁𝘀. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮𝗻 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲.

Contact Coach Sara: Sara@evrprvn.com for details on times, location, and registration.