What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven, 50 Crosby Road, Dover, NH (2026)

05/04/2026

𝗦𝗽𝗮𝗿𝘁𝗮𝗻 𝗦𝗚𝗫 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
SGX is Spartan Group Exercise. We train for obstacle course races and for resilience in life. Our workout class format is similar to a CrossFit class, with an emphasis on different skills and on aerobic endurance. Think more crawling, carrying, running, hanging, and swinging.

Our Spartan SGX Certified Coach, Connor Yeaney, can help you to find and register for races. Our OCR community within EverProven is strong and growing. Run your next race with us!

WHEN: Tuesdays and Thursdays, 7:15 am-8:15 am every week,
Train once a week ($59 member/ $89 non-member)
Train twice a week ($109 member/ $159 non-member)
REGISTER: Direct message us or email: Connor@evrprvn.com

05/02/2026

Attention TEENS!
THIS SUMMER
𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗮𝗺𝗲 𝗥𝗲𝗮𝗱𝘆
with Coach Sara and Coach Connor
Location: Everproven CrossFit, 50 Crosby Rd, Dover
Boys and girls ages: 12 – 18
Dates: July 13 – 16 (4 days)
Time: 9:00 AM – 10:30 AM
Cost: $199
𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿: info@evrprvn.com

Get ready for your best season yet! Join Coach Sara and Coach Connor for a four-day morning clinic designed for athletes who want to get faster, stronger, and better at their sport. We focus on three main areas to help your performance improve and stay safe on the field:
1. Fast Feet and Quick Moves (Agility):
We teach you how to move your body with control so you can outplay your opponents.
2. Building a Strong Base (Strength):
Learn how to Squat, Bench, and Deadlift -feed your overall performance and prevent injuries.
3. Skillfulness:
Improve proprioception, coordination, and balance.

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Sara@evrprvn.com or connor@evrprvn.com

.connoryeaney

05/02/2026

CrossFit at EverProven is for everyone, regardless of age or fitness level, offering immense physical and mental benefits through movement and community support. Our programs include General CrossFit, Legends (50+), Adaptive (all ages), Youth (12–18), Kids (5–11), Nutrition Coaching, Personal Training, and various Group Training (4:1 groups, Bootcamp, Spartan).

Ready to start? Reach out to one of our coaches today to learn about our programs and determine the best class for your personal goals! Send us a direct message or email info@evrprvn.com to set up a free introductory session and find your perfect fit!

05/01/2026

🌟 𝗕𝗥𝗜𝗚𝗛𝗧 𝗦𝗣𝗢𝗧 𝗙𝗥𝗜𝗗𝗔𝗬 🌟
This week’s gym floor is buzzing with even more "bright spots" as members reach the finish lines of major challenges and hit deeply personal milestones. From long-term consistency to first-time wins, here is what’s making headlines in the community:

*The "Long Game" Legend: showed up consistently over the past two weeks!
Transformation Triumph: A member who has chosen to give Bodybuilding training and nutrition a go has lost nearly 5% body fat in 7 weeks!

*The "First Class" Fearless: A new member turned her "first class jitters" into a major win, crushing her debut class session!

*Rx Breakthroughs: A longtime dedicated member hit a major milestone by officially moving to "Rx" (as prescribed) weights for workouts!

*Health & Life Wins: It’s not just about the weights; we’re celebrating life-changing shifts like a member reaching 2 years tobacco-free or successfully regulating blood pressure through consistent training!

What was the best part of your week at the gym? We want to hear the "Bright Spots" that made you proud. Remember, no victory is too small!
Drop your Bright Spot in the comments below! Let’s cheer each other on and head into the weekend with some serious momentum. 👇

05/01/2026

Some of our coaches took on the “coffin sit-up challenge” last night. Can you guess who’s successful and who’s not?

04/30/2026

"Strength training helped improve my pitching and hitting in baseball."~ 12yr old Claflin Strength athlete

The Claflin Strength Academy is specifically designed to give young athletes a competitive edge through a focus on core strength and conditioning principles. Our program delivers tangible results that directly enhance performance in their chosen sport.

What We Offer:
Foundation of Strength (Core Lifts): Athletes will master the squat, bench press, and deadlift—the essential movements for total-body strength and power development.
Explosive Power (Olympic Lifts): We safely introduce the clean and sn**ch using a progression-based method. These explosive lifts are unparalleled for developing speed, power, and coordination.
Comprehensive Athleticism (Conditioning): Our training extends beyond weights to include work on strength, flexibility, agility, and endurance, ensuring the development of a well-rounded athlete.

Who: Boys and Girls, Ages 12-18
When: Tuesdays and Thursdays (T/TH)
Time: 4:30 PM - 5:30 PM (Sessions are one hour)
Cost: $95 bi-weekly (ongoing).
Location: 50 Crosby Rd, Dover, NH
All levels welcome! No experience necessary! We pride ourselves on creating a supportive, positive, and challenging environment where every teen can achieve their personal best.

Register or have Questions? Sara@evrprvn.com

04/29/2026

𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗖𝗵𝗮𝗿𝗹𝗶𝗲 𝗕𝗮𝗻𝗰𝗿𝗼𝗳𝘁
“𝘐 𝘫𝘰𝘪𝘯𝘦𝘥 𝘌𝘗 𝘪𝘯 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 2022. 𝘔𝘺 𝘸𝘪𝘧𝘦 𝘬𝘦𝘱𝘵 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘮𝘦 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘪𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘨𝘺𝘮 𝘵𝘩𝘢𝘵 𝘴𝘩𝘦 𝘫𝘰𝘪𝘯𝘦𝘥 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘷𝘦 𝘪𝘵 𝘵𝘩𝘦𝘳𝘦. 𝘚𝘩𝘦 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘳𝘢𝘨𝘨𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘢 𝘣𝘳𝘪𝘯𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘥𝘢𝘺, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘦𝘴𝘵 𝘪𝘴 𝘩𝘪𝘴𝘵𝘰𝘳𝘺. 𝘐𝘵 𝘸𝘢𝘴 𝘴𝘶𝘤𝘩 𝘢 𝘧𝘶𝘯, 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘰𝘶𝘵 𝘪𝘯 𝘐 𝘴𝘪𝘨𝘯𝘦𝘥 𝘶𝘱 𝘢𝘭𝘮𝘰𝘴𝘵 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘢𝘧𝘵𝘦𝘳.”

What do you like best about being an EverProven athlete?
“𝘛𝘩𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘦𝘴, 𝘴𝘵𝘢𝘧𝘧, 𝘢𝘯𝘥 𝘮𝘦𝘮𝘣𝘦𝘳𝘴 𝘩𝘢𝘷𝘦 𝘣𝘶𝘪𝘭𝘵 𝘢𝘵 𝘌𝘷𝘦𝘳𝘗𝘳𝘰𝘷𝘦𝘯 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘢 𝘬𝘪𝘯𝘥. 𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘴𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺. 𝘊𝘰𝘢𝘤𝘩𝘦𝘴 𝘢𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘪𝘷𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘷𝘦 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘩𝘦𝘳𝘦 𝘸𝘰𝘳𝘬𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘳𝘢𝘪𝘴𝘦 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘶𝘱. 𝘐 𝘩𝘢𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘰𝘯𝘤𝘦 𝘧𝘦𝘭𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘣𝘦𝘭𝘰𝘯𝘨.”

What our coaches have to say about our athlete of the month:
“𝘊𝘩𝘢𝘳𝘭𝘪𝘦 𝘦𝘮𝘣𝘰𝘥𝘪𝘦𝘴 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘣𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘢𝘵 𝘌𝘷𝘦𝘳𝘗𝘳𝘰𝘷𝘦𝘯. 𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘩𝘦’𝘴 𝘤𝘳𝘢𝘤𝘬𝘪𝘯𝘨 𝘢 𝘴𝘢𝘳𝘤𝘢𝘴𝘵𝘪𝘤 𝘭𝘪𝘯𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘵𝘦𝘳𝘳𝘪𝘣𝘭𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘪𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘴𝘮𝘪𝘭𝘦 𝘰𝘯 𝘩𝘪𝘴 𝘧𝘢𝘤𝘦, 𝘰𝘳 𝘩𝘦’𝘴 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘴𝘵𝘳𝘰𝘯𝘨, 𝘩𝘦’𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘪𝘯𝘷𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘰𝘴𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘩𝘪𝘮 – 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.”

-Inspired by our Athlete of the Month? Ready to start your own fitness journey, find a supportive community, and see what you’re truly capable of? Schedule your free intro session today: Click to reserve your spot: https://bit.ly/3QSoMzm
or send us a DM!

04/28/2026

𝗨𝗻𝗹𝗼𝗰𝗸 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 – 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝘁𝗼 𝗘𝗣!

Hey EP Members! Are you looking for a way to add a little extra motivation, fun, and energy to your fitness routine? We're thrilled to announce our upcoming Bring a Friend Day, where you can share the power of your workouts with the people who matter most to you!

𝗪𝗵𝘆 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱?

Studies show that working out with a partner can significantly boost accountability, motivation, and overall enjoyment. Whether you want to introduce someone to the supportive community we've built here, or just need a buddy to push you through that final set, this is the perfect opportunity.

𝗪𝗵𝗼 𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗕𝗿𝗶𝗻𝗴?

This is an open invitation for all your contacts!
~The Coworker who has been looking for a mid-week stress reliever.
~Your Bestie who needs a new routine to spice up their fitness life.
~The Friend who keeps saying, "I really need to start working out..." — this is their chance to try it for free with zero commitment!

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟭
𝗔𝗻𝘆 𝗖𝗹𝗮𝘀𝘀 𝗧𝗶𝗺𝗲!

Yes, that's right! They can join you for your morning session, a lunchtime blast, or an evening wind-down class. Coordinate your visit with their schedule and show up together!

We can't wait to welcome your friends into our community for the day. Let's make this the most energetic Bring a Friend Day yet!

Who are you bringing? Tag them below and let us know! ⬇️

04/27/2026

𝗔 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝘆 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗮 𝗚𝘆𝗺

“G𝘰𝘪𝘯𝘨 𝘵𝘰 𝘌𝘷𝘦𝘳𝘗𝘳𝘰𝘷𝘦𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦. 𝘐𝘵 𝘸𝘢𝘴 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘥𝘪𝘥 𝘵𝘰 𝘱𝘳𝘦𝘱 𝘮𝘦 𝘧𝘰𝘳 𝘴𝘶𝘮𝘮𝘦𝘳 𝘪𝘯 2024 - 2 𝘺𝘦𝘢𝘳𝘴 𝘭𝘢𝘵𝘦𝘳, 𝘐’𝘮 𝘴𝘵𝘪𝘭𝘭 𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘪𝘮𝘢𝘨𝘪𝘯𝘦 𝘦𝘷𝘦𝘳 𝘭𝘦𝘢𝘷𝘪𝘯𝘨. ” ~ 𝘒𝘦𝘳𝘳𝘺

Kerry's words are a powerful testament to the community we’ve built and the lasting change we inspire. What began as a short-term goal to look and feel good for a single summer has blossomed into a sustainable lifestyle of strength and wellness. This isn't just about showing up; it’s about finding a place where you belong, where your effort is celebrated, and where "short-term" turns into "for life."

𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆: 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂 𝗙𝗶𝗿𝘀𝘁

Our programs are designed not just to challenge you physically, but to fortify your mental resolve. From personalized coaching to high-energy group classes, every element is focused on building a stronger version of you—one that is prepared to meet life’s challenges head-on, both inside and outside the gym.

𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗦𝘁𝗮𝗿𝘁𝘀 𝗛𝗲𝗿𝗲: 𝗖𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗙𝗿𝗲𝗲 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻

Are you ready to stop watching from the sidelines and step into a community that genuinely cares about your success, not just your attendance?

We invite you to come on in for a completely free, no-obligation introductory session:
1. Direct message us! We check our messages often!
2. Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm

04/24/2026

🌟 BRIGHT SPOT FRIDAY 🌟

We’ve put in the work, hit the floor, and survived another week of training! Now, before we head into the weekend, it’s time to shift our focus to the wins.

What was the best part of your week at the gym? We want to hear the "Bright Spots" that made you proud. Remember, no victory is too small!

Need some inspiration? Maybe you:
**Finally nailed that movement you’ve been practicing.
**Hit a new PR or used a slightly heavier kettlebell.
**Conquered the mental battle and showed up even when you were tired.
**Supported a gym buddy through a tough finisher.

Drop your Bright Spot in the comments below! Let’s cheer each other on and head into the weekend with some serious momentum. 👇

04/23/2026

𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗮𝗺𝗲 𝗥𝗲𝗮𝗱𝘆
with Coach Sara and Coach Connor
Location: Everproven CrossFit, 50 Crosby Rd, Dover
Boys and girls ages: 12 – 18
Dates: July 13 – 16 (4 days)
Time: 9:00 AM – 10:30 AM
Cost: $199
𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿: info@evrprvn.com

Get ready for your best season yet! Join Coach Sara and Coach Connor for a four-day morning clinic designed for athletes who want to get faster, stronger, and better at their sport. We focus on three main areas to help your performance improve and stay safe on the field:
1. Fast Feet and Quick Moves (Agility):
We teach you how to move your body with control so you can outplay your opponents.
2. Building a Strong Base (Strength):
Learn how to Squat, Bench, and Deadlift -feed your overall performance and prevent injuries.
3. Skillfulness:
Improve proprioception, coordination, and balance.

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Sara@evrprvn.com or connor@evrprvn.com

.connoryeaney

EverProven

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Monday	5am - 7:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10:30am
Sunday	8am - 11:30am