EverProven

11/01/2025

Nifty Over 50
Small group training
Tues. 2 pm/Thurs. 10 am

New Session begins Nov 11th!

Enhance your balance, reduce fall risks, improve postural control, boost coordination and mobility, strengthen core and leg muscles, and sharpen proprioception (body awareness).

Register: Sara@evrprvn.com

10/31/2025

Ever wonder why coaches are always reminding you to “brace your core”?
This simple visual says it all.

In this video, Coach Matt shows three cans..each representing a different kind of lifter:

🥫 Full Can: Braced and strong. The system is closed, stable, and able to handle heavy load without collapsing.

🥫 Empty Can: Not braced. The structure looks okay at first, but without internal pressure, it can’t handle much before giving in.

🥫 Dented Can: Poor bracing and poor positioning. The structure is already compromised, so even small loads cause it to fail.

Your body works the same way. A strong brace (pressurizing your core before you move) creates a solid foundation that protects your spine and lets you lift safely and efficiently.

At the end, Coach Matt walks you through exactly how to brace properly so you can move better, lift more, and stay injury-free.

Watch, learn, and practice before your next lift. Your spine (and your PRs) will thank you. 💪

10/31/2025

"Bright Spots Friday" is our cherished weekly tradition, a practice of thankfulness and reflection that highlights the positive experiences and remarkable achievements within our vibrant community. It's a time for us to pause, acknowledge, and celebrate the dedication, hard work, and inspiring transformations happening all around us. Each week, we share stories that motivate, encourage, and remind us of the incredible power of commitment and the unwavering support of our EverProven family.

This week, we are thrilled to share a particularly inspiring "Bright Spot" from one of our amazing members:

“I recently had my annual check-up, and the results were absolutely incredible! My blood work came back so good that my doctor could only attribute the significant improvements to my consistent commitment to working out and the positive changes I’ve made in my nutrition. I am so incredibly excited and proud of myself for making these crucial lifestyle changes. I'm also deeply grateful for EverProven and this incredible community, which has provided me with the tools, guidance, and unwavering support to achieve these life-changing results!”

This story beautifully exemplifies the profound impact that dedication to fitness and nutrition can have on overall health and well-being. It's a testament to the power of showing up for yourself, making sustainable changes, and embracing a healthier lifestyle. We are incredibly proud of this member's journey and their fantastic achievement!

Don't let another day go by without taking control of your health and well-being. We invite you to experience the EverProven difference.

Book your free intro today! This no-obligation session is the perfect opportunity to meet our coaches, discuss your goals, and learn more about how we can help you achieve your own "Bright Spots." You can easily connect with us by sending us a message or scheduling online directly through this link: https://bit.ly/3QSoMzm.

Join the EverProven community and discover what you're truly capable of. We believe in you, and we're here to help you every step of the way!

10/29/2025

Meet our Athlete of the Month:
Jess Zilm

This month, we celebrate Jess Zilm as our Athlete of the Month, recognizing her outstanding Commitment. At EverProven, we are deeply committed to helping individuals at every fitness level achieve their goals. We strive to understand our clients' priorities, goals, and passions, constantly developing services and offerings that support their personal growth. Jess truly embodies this core value.

Can you share a specific health improvement or positive change in your life that you attribute to EverProven?

"My overall fitness has drastically improved. When I started, I was limited to bench, squat, and deadlift. Over the past two years, I've developed a much more well-rounded fitness level. I know there's always room for improvement, but that's what's great about these workouts. If you consistently show up and put in the effort, you will see results."

What is one interesting fact many people don’t know about you?
"Before I had kids, I was a Blackhawk pilot in the Army."

Are you looking for a gym community that encourages, inspires, and empowers you to become your best self?

We can help! Schedule your FREE 60-minute No Sweat Intro today with one of our coaches, send us a message, or schedule online at this link: https://bit.ly/3QSoMzm

10/28/2025

Choosing a health plan? Pick one with an HSA/FSA so you can save an average of 30% on your CrossFit membership and/or personal training.
Find out if you qualify 👉 https://bit.ly/3sbV7ev

10/27/2025

Treehouse Kids
Make exercise the best part of their day!
Ages: 5-9
Cost: $110, 6 weeks
When: Wednesdays, 11- 11:45 am, Nov 5- Dec 10, 2025
Register: Ksiemon@evrprvn.com

10/26/2025

𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Step inside EverProven and let go of:

𝗬𝗼𝘂𝗿 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁
Y𝗼𝘂𝗿 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗳𝗶𝘁 𝗶𝗻
Y𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻

Imagine a place where your well-being is the priority, and every step you take is supported by a community dedicated to your success. We invite you to experience a transformative approach to fitness, where personalized guidance and expert knowledge converge to create a truly empowering journey.

Ready to take the first step towards a revitalized you? Book your free introductory session today! Your journey to a stronger, more confident you starts here— shoot us a message or use this link: https://bit.ly/3QSoMzm.

10/25/2025

Calling all young athletes in the Dover, NH area! Are you ready to unlock your full potential and develop a strong, resilient body? Claflin Youth Strength, led by experienced Coach Sara, offers a dynamic and supportive program designed specifically for boys and girls ages 12-18.

What to Expect:
Our program is more than just lifting weights; it's about building foundational strength, improving athletic performance, and fostering a lifelong love for fitness. Teens will be introduced to and work extensively on all essential barbell movements, including:

Squats: Develop powerful legs and core strength.
Bench Press: Enhance upper body strength and stability.
Deadlifts: Master full-body strength and proper lifting mechanics.
Cleans and Snatches: Learn explosive, dynamic movements that translate to various sports.

Beyond these core lifts, Coach Sara will guide participants through exercises and drills designed to improve:
Strength: Build functional and absolute strength for everyday activities and sports.
Flexibility: Increase range of motion and reduce the risk of injury.
Agility: Improve quickness, coordination, and the ability to change direction.
Endurance: Enhance cardiovascular fitness and stamina.

Who Can Join?
All levels are welcome! No prior experience with barbell movements or CrossFit is necessary. Coach Sara provides individualized attention and modifications to ensure every participant feels challenged and supported.

When: Tuesdays and Thursdays, 4:30 PM - 5:30 PM
Cost: $95 bi-weekly (ongoing)
Register: Email info@evrprvn.com or send us a message through our website or social media channels.
Questions: sara@evrprvn.com.

10/24/2025

"Bright Spots Friday" is our cherished weekly tradition, a practice of thankfulness and reflection that highlights the positive experiences within our community.

Here's a recent Bright Spot shared by one of our dedicated members, showcasing the power of small victories and personal commitment:

"Saying no to the snooze button, even when it wasn’t easy."

This simple yet profound statement encapsulates the daily choices that contribute to greater discipline and personal growth. It's a testament to the dedication our members bring to their fitness journey and their lives.

Are you looking for a little extra help with motivation to overcome challenges like these? Our experienced and compassionate coaches are here to guide you every step of the way! We believe that with the right support, everyone can achieve their goals and cultivate a more fulfilling routine.

Ready to take the first step? Book your free introductory session today! You can easily connect with us by sending a message, or you can schedule online at your convenience through this link: https://bit.ly/3QSoMzm

Join the EverProven CrossFit family and discover a supportive community dedicated to helping you thrive.

10/23/2025

"That profound need for a safe, skilled, and radically welcoming environment is the very reason why we pour our hearts into the Adaptive Fitness Program (Abilities in Action) at EverProven Training and CrossFit. We are here to ensure that finding the right place is never the hardest part of the journey."

Read More in our Blog!
https://kilo.gymleadmachine.com/sp/9cc75ddab9c

Discover EverProven’s adaptive fitness program in Dover NH—safe, inclusive training for adaptive athletes. Join a community that empowers every body.