Priority One Fitness

10/30/2024

🎃FREE CLASS ON HALLOWEEN🎃 We're going to listen to all of the classic Halloween songs. Do you have an orange t-shirt? Socks? Hat? Wear them! All levels of cooky costume are enthusiastically encouraged!

No experience necessary. For more info. on the Fit Over 50 program, visit https://priorityone.website/fitover50/

We love to laugh - come join us!👻

08/02/2024

HELP ME SAVE OUR LOCAL PUBLIC TV STATION. Please, watch this short video explaing our struggle to save the Portsmouth, NH public tv station that brings you the Priority One show for free. Your voice can help keep us on air. Please sign this petition and share this post: https://change.org/save-ppmtv

06/25/2024

FREE-TO-ALL CLASS * Th. 6/27 * 10a
📻Music from the 50s - 80s.

If you love to laugh, try our class! Come make mistakes & take some breaks. It's not about keeping up. It's about doing a bit more with us than you would without us.

Signed waiver required. Completing the waiver does not obligate you to anything: https://priorityone.website/fitover50/

02/26/2024

Our non-profit TV station needs your help to resume filming original programming. Support from our viewers is what makes PPMtv - Portsmouth Public Media possible. Every dollar counts. Please watch & share. 📺 🎬

---Help the NH Seacoast's Finest Public Access TV Station Finish Constructi… Jake Webb needs your support for Help PPMtv Construct a Soundproofed Media Studio

01/12/2024

FREE TRIAL CLASS ANYTIME,
and a free-to-all class every 8 weeks.

We love to laugh. Come join us!

https://priorityone.website/fitover50/

See program flyer in comments.

Providing Corrective and Progressive Personal Fitness Training in the comfort of your own home.

11/27/2023

Please support PPMtv - Portsmouth Public Media the non-profit television station which makes our fitness program possible. EVERY dollar counts. Thank you for helping keep us on air! 📺

DONATE AT: www.ppmtvnh.org/donateSince 2011 Portsmouth Public Media has been serving the seacoast community sharing the voice, enthusiasm, history and spirit...

04/20/2023

Cleaning also encourages us to move in all 6 primary directions. Can you name them?

Mopping floors, cleaning stovetops, dusting, and vacuuming may seem like hard labor, but new evidence may have you thinking differently about housework. A study published in Neurology in 2022 found a link between doing ordinary household chores and a lower risk of dementia.

04/03/2023

A little silly at times, but there are some good ideas in this video. 👍

03/07/2023

Not fitness related, but if you love animals: Tomorrow I'm filming an interview, and a creature feature, w Bob Dale of the Center for Wildlife at PPMtv - Portsmouth Public Media . He's bringing in an OWL AND A FALCON!!! We could *not* be more excited to meet Fern the Barred Owl & Maverick the Peregrine Falcon!!

Pics not of actual frenz.

03/05/2023

02/21/2023

A new book by a renowned brain expert says there are a few simple things we can do to prevent memory decline as we age.

02/14/2023

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.