Simple Health by Dr. Holly Donahue

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Simple Health by Dr. Holly Donahue

I’m Dr. Holly Donahue, The Root Cause Doctor.

I help bold leaders reverse exhaustion, rebalance their bodies, and reclaim their fire—through science-backed, soul-led natural medicine. 👉 Pocket Doc | Holistic Sleep | BYOD

10/24/2025

Your End-of-October Health Reset: Clarity. Confidence. Consistency.

Every October, millions quietly give up on their health goals.

They say “it’s the holidays,” “I’ll start again in January,” “one treat won’t hurt.”

And every year, it steals their energy, focus, and peace.

But this year, you can choose differently.

How to Finish the Year Strong—Detoxing Patterns, Not Just Sugar.

You’ll learn:
- How sugar inflames the gut, heart, and brain.
- Why “holiday treats” sabotage your hormones and metabolism.
- 3 ways to protect your energy and clarity through the holidays.
- How to reconnect to your health goals with confidence and courage.

You’ve built momentum all year—don’t let it dissolve in the next eight weeks.

Your body deserves leadership.

Your future self is watching.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/20/2025

The Root Cause Doctor, Dr. Holly Donahue, shares your End-of-Year Health Blueprint—how leaders and high performers can protect their focus, energy, and peace through the holiday season without sacrificing joy.

What You’ll Learn Today:
� The 7 daily choices that keep your hormones balanced, energy steady, and mood calm through the holidays.

� Herbal allies for resilience: ashwagandha, rhodiola, holy basil, and lemon balm—how they strengthen your adrenals and soothe your nervous system.

� Nourishment over restriction: the herbal teas and nutrients (vitamin C, magnesium, B vitamins) that protect you from stress and fatigue.

� How to arrive centered, not starving, at every gathering—so you enjoy the moment without derailing your health.

� Why mindful movement is medicine: how a 10-minute walk before or after events resets blood sugar, mood, and clarity.

� The “leadership mindset” of health: choosing presence, peace, and purpose instead of perfection.

The final stretch of the year reveals who you’ve become as a leader— not just in business, but in how you care for your body, your energy, and your soul.

Join me LIVE at 11:00 a.m. ET and learn how to finish 2025 strong, grounded, and full of vitality.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/17/2025

Join The Root Cause Doctor, Dr. Holly Donahue, to discover how to enjoy the holidays without wrecking your focus, immunity, or hormones.

� The hidden “aging effect” of holiday sugar—and how to stop it at the cellular level

� Why sugar + stress accelerate inflammation and brain fog—especially in high performers

� How to protect your immunity and blood sugar naturally using naturopathic principles

� The gut-brain link that makes cravings feel unstoppable—and how to rewire it

� Simple rituals to keep your hormones balanced and your body vibrant through the holidays

This isn’t about perfection.

It’s about presence.

Join me LIVE today—and learn how to reverse inflammation, reclaim your focus, and finish the year strong.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/13/2025

Imagine stepping into January clear, energized, and proud of your health—not drained, bloated, and starting over… again.

Your Q4 health strategy starts now.

What You’ll Learn Today:
� A Q4 health check-in: blood sugar, inflammation, sleep, energy
� The “Sugar Loop” no one talks about—how October starts the spiral into January burnout
� Naturopathic tools to stabilize blood sugar, protect your nervous system, and boost energy
� How to finish 2024 strong, clear, and aligned with the best version of yourself

This is your chance to set the tone for the holidays and beyond.

Don’t wait until January—your future self is built by what you do today.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/10/2025

Imagine waking up January 2nd feeling light, clear, and focused—while everyone else is crawling out of a sugar fog.

That future isn’t luck. It’s leadership.
It’s the choices you begin making today.

What You’ll Learn Today:
� Why October quietly opens the door to a 10-week sugar marathon
� How sugar spikes suppress your immunity and inflame your brain
� The science behind sugar, hormones, and Alzheimer’s risk (1 in 4 women will face diagnosis)
� Six simple daily shifts to break free from cravings and protect your future self

Every small action you take this fall is a vote for the strong, vibrant version of you waiting on the other side of the holidays.
� Join me LIVE today at 2:30 PM ET. Your January self will thank you.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/06/2025

Imagine waking up in January feeling light, clear, and fully in charge of your energy—while everyone else is crawling out of a holiday sugar crash.

That future starts now.

What You’ll Learn in This Session
• The science behind the sugar crash—blood sugar, cortisol, and inflammation
• How sugar rewires your brain and wrecks your gut microbiome
• Simple daily strategies to break cravings and protect immunity through the holidays

Your January self will thank you.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

10/03/2025

Imagine sitting at a holiday table a decade from now—your memory sharp, your energy steady, your mind calm and clear.
That future isn’t luck.

It’s the result of the choices you make right now as sugar season begins.

What We’ll Explore Together
• The shocking stat: 1 in 4 women will be diagnosed with Alzheimer’s—and how blood-sugar spikes accelerate brain aging
• How sugar hijacks dopamine pathways and rewires your reward center
• The gut–brain connection: why healing digestion protects memory and mood
• Women’s unique risk after menopause and the hormone shifts that impact cognition
• Simple daily strategies to calm cravings, balance blood sugar, and build a younger, sharper brain before the holidays

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/09/2025

Hi Friends!

It’s Dr. Holly Donahue, the Root-Cause Doctor. I wanted to let you know we’re moving our community to a new space so we can connect more closely and give you even better support on your health journey. 🌿

👉 Here’s the link to join the new group: https://www.facebook.com/drhollydonahue

Please make the move today so you don’t miss any of our tips, resources, and community conversations designed to help you heal naturally, sleep deeply, and thrive with energy.

I can’t wait to see you there!

With love, light, health, and joy ✨
Dr. Holly

08/21/2025

Burnout isn’t just in your head—it’s in your body. And your body is begging you to listen.
👉 Waking up tired even after sleep?
👉 Brain fog stealing your focus?
👉 Holding it all together on the outside—while inside, you’re unraveling?
That’s not weakness. That’s your body whispering—then screaming—for a reset.
The truth?
- You don’t need more coffee.
- You don’t have to push harder.
- You don’t have to live in survival mode.
You can rebuild. Naturally.

That’s why I’m going live for: The Resilience Reset: How to Rewire Your Body to Handle More—Without Burning Out.

You’ll discover:
✔️ What burnout really feels like in the body (and how to stop ignoring it).
✔️ How to rewire your nervous system so you can finally heal.
✔️ Natural ways to restore calm, clarity, and energy—without another quick fix.
If you’ve been whispering, “Something has to change,” this is your moment.
Come reset with me. Come remember what it feels like to have your energy, clarity, and power back—without burning out.

Join me tomorrow at 2:30 PM EST!

07/22/2025

🚨 It’s GO TIME! The 5-Day Sugar Detox Challenge starts TODAY! 💥

Feeling tired, bloated, or stuck in a loop of cravings you can’t shake? 😩
This is your sign—your body is begging for a reset. And in just 5 days, we’re going to:

🔥 Break the sugar addiction that’s hijacking your brain
⚖️ Reset your hormones naturally
⚡️ Reclaim your energy, focus & mental clarity
💚 Start living in a body you actually love

And guess what? It’s 100% FREE—but we kick off today, so don’t wait!

⏰ I’m going LIVE and doing a deep dive into what sugar is really doing to your body—and how to start reversing the damage, fast.

🎯 Click the link in my bio or head to SugarDetoxChallenge.com to grab your spot now.

Let’s do this together. This is your moment. ✨

07/17/2025

✨ You weren’t meant to feel tired, bloated, and out of control around food.
It’s time to reclaim your energy, confidence, and clarity—starting now. 💥

Join me LIVE for the 5-Day Sugar Detox Challenge kicking off July 21st and discover how to:
🌿 Break free from sugar cravings—for good
🌿 Reignite your focus and mental sharpness
🌿 Restore your hormones and metabolism at the root

💚 This life-changing challenge is 100% FREE, but if you're truly ready to accelerate your healing and take your results to the next level, grab the Wellness Accelerator Pass and unlock:
🔑 Daily private Q&A access to me
🔑 A personalized wellness plan made just for you
🔑 Extended replays so you never miss a beat
🔑 Expert strategies to fast-track your transformation

You don’t have to stay stuck in the cycle.
This is your moment—say yes to the healthiest version of you.

👉 Save your spot today! Link in bio.

07/07/2025

🚨 The Ultimate Sugar Detox Summit is TODAY! 🚨
We’re starting in just a few hours, and there are still a few spots available—but they’re going fast!

Join me, Dr. Holly Donahue, LIVE at 10 AM EST for the Ultimate Sugar Detox Summit and learn how to take control of your health, crush sugar cravings, and unlock your peak performance. This FREE summit is packed with insights from top wellness experts that you won’t want to miss.

Here’s what you’ll get when you sign up NOW:
⚡ Instant tips to crush sugar cravings
💡 Energy-boosting strategies to keep you sharp all day
🥗 Practical ways to integrate healthy habits
📈 How to boost your leadership and productivity by managing sugar

Don’t wait! We’re starting soon, so make sure to register and be there at least 10 minutes before we begin. These spots are limited, and you won’t want to miss this life-changing event.

🔗 Sign up now—before it’s too late! 👉 https://www.simplehealthnh.com/sugar-summit-social-jun25

Address

468 Central Avenue
Dover, NH
03820

Website

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