Simple Health by Dr. Holly Donahue

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Simple Health by Dr. Holly Donahue

I’m Dr. Holly Donahue, The Root Cause Doctor.

I help bold leaders reverse exhaustion, rebalance their bodies, and reclaim their fire—through science-backed, soul-led natural medicine. 👉 Pocket Doc | Holistic Sleep | BYOD

09/09/2025

Hi Friends!

It’s Dr. Holly Donahue, the Root-Cause Doctor. I wanted to let you know we’re moving our community to a new space so we can connect more closely and give you even better support on your health journey. 🌿

👉 Here’s the link to join the new group: https://www.facebook.com/drhollydonahue

Please make the move today so you don’t miss any of our tips, resources, and community conversations designed to help you heal naturally, sleep deeply, and thrive with energy.

I can’t wait to see you there!

With love, light, health, and joy ✨
Dr. Holly

22/08/2025

� Waking up tired even after sleep?
� Brain fog stealing your focus?
� Holding it all together on the outside—while inside, you’re unraveling?
That’s not weakness. That’s your body whispering—then screaming—for a reset.
The truth?
- You don’t need more coffee.
- You don’t have to push harder.
- You don’t have to live in survival mode.
You can rebuild. Naturally.
That’s why I’m going live for:
The Resilience Reset: How to Rewire Your Body to Handle More—Without Burning Out.
You’ll discover:
� What burnout really feels like in the body (and how to stop ignoring it).

� How to rewire your nervous system so you can finally heal.

� Natural ways to restore calm, clarity, and energy—without another quick fix.
If you’ve been whispering, “Something has to change,” this is your moment.
Come reset with me. Come remember what it feels like to have your energy, clarity, and power back—without burning out.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

21/08/2025

Burnout isn’t just in your head—it’s in your body. And your body is begging you to listen.
👉 Waking up tired even after sleep?
👉 Brain fog stealing your focus?
👉 Holding it all together on the outside—while inside, you’re unraveling?
That’s not weakness. That’s your body whispering—then screaming—for a reset.
The truth?
- You don’t need more coffee.
- You don’t have to push harder.
- You don’t have to live in survival mode.
You can rebuild. Naturally.

That’s why I’m going live for: The Resilience Reset: How to Rewire Your Body to Handle More—Without Burning Out.

You’ll discover:
✔️ What burnout really feels like in the body (and how to stop ignoring it).
✔️ How to rewire your nervous system so you can finally heal.
✔️ Natural ways to restore calm, clarity, and energy—without another quick fix.
If you’ve been whispering, “Something has to change,” this is your moment.
Come reset with me. Come remember what it feels like to have your energy, clarity, and power back—without burning out.

Join me tomorrow at 2:30 PM EST!

18/08/2025

You’re in the right place.

Today we’re talking about how to move in a way that actually heals your stress response.

No punishing workouts. No guilt. No pushing through.

Just movement that calms the chaos inside.

You’ll learn:
- How light movement like walking and stretching lowers cortisol
- Why blood sugar, mood, and energy all start in your nervous system
- What kind of movement to do when you feel too tired to even try

This isn’t about doing more.
It’s about learning the rhythm that helps you heal.

Let’s take one step together today.
Let’s move into calm.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

15/08/2025

That brain fog, mood shifts, or stubborn belly may point to deeper hormonal layers.

• Transformation
Today I’m exposing the adrenal–thyroid connection:
� How cortisol either suppresses thyroid conversion or drains your HPA feedback loops

� How targeted rhythm reset and root-cause nutrition rebuild clarity, metabolism, & hormonal harmony

By the end, you’ll know:

• Which labs to request

• What patterns your body is speaking

• How to reclaim energy—even under pressure

If you’re ready to feel mentally sharp, hormonally calm, and free of heavy fatigue—this is your invitation in.

See you LIVE! Add this to your calendar today so you do not miss it!

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

11/08/2025

You’re not lazy.
You’re not behind.
You’re in a season that requires restoration—not more rigidity.

Today, I’m teaching you how to create structure without burnout.

� How to time your movement to support your hormones

� How to stack simple habits into your schedule without the overwhelm

� And how to rebuild a rhythm that supports your nervous system—not hijacks it

If you’ve been dreading September…

If the “back-to-routine” energy makes you want to hide…

Then you’re in the right place.
Let’s create a rhythm that restores you—not just organizes your time.

Let’s rebuild your energy from the root. �

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

06/08/2025

You’re moving. You’re showing up.

But your body feels more inflamed… more tired… and your sleep is wrecked.

Let me be clear—
It’s not your effort that’s the problem.
It’s the way you’re moving—and how your nervous system is reacting.

If your workouts are pushing you into survival mode…
If you’re stuck in that wired-but-exhausted cycle…

You might be raising cortisol and blocking the healing your body’s begging for.

Today, I’m breaking down:
� The truth about overtraining, stress, and burnout
� Why your nervous system needs a different kind of movement

And how to finally work with your hormones—not against them—for real energy and calm.

This is where healing begins.
Not in another punishing workout.
But in learning how to move in a way that restores your energy and resets your life.

Let’s get into it. Are you ready?

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

22/07/2025

🚨 It’s GO TIME! The 5-Day Sugar Detox Challenge starts TODAY! 💥

Feeling tired, bloated, or stuck in a loop of cravings you can’t shake? 😩
This is your sign—your body is begging for a reset. And in just 5 days, we’re going to:

🔥 Break the sugar addiction that’s hijacking your brain
⚖️ Reset your hormones naturally
⚡️ Reclaim your energy, focus & mental clarity
💚 Start living in a body you actually love

And guess what? It’s 100% FREE—but we kick off today, so don’t wait!

⏰ I’m going LIVE and doing a deep dive into what sugar is really doing to your body—and how to start reversing the damage, fast.

🎯 Click the link in my bio or head to SugarDetoxChallenge.com to grab your spot now.

Let’s do this together. This is your moment. ✨

17/07/2025

✨ You weren’t meant to feel tired, bloated, and out of control around food.
It’s time to reclaim your energy, confidence, and clarity—starting now. 💥

Join me LIVE for the 5-Day Sugar Detox Challenge kicking off July 21st and discover how to:
🌿 Break free from sugar cravings—for good
🌿 Reignite your focus and mental sharpness
🌿 Restore your hormones and metabolism at the root

💚 This life-changing challenge is 100% FREE, but if you're truly ready to accelerate your healing and take your results to the next level, grab the Wellness Accelerator Pass and unlock:
🔑 Daily private Q&A access to me
🔑 A personalized wellness plan made just for you
🔑 Extended replays so you never miss a beat
🔑 Expert strategies to fast-track your transformation

You don’t have to stay stuck in the cycle.
This is your moment—say yes to the healthiest version of you.

👉 Save your spot today! Link in bio.

07/07/2025

🚨 The Ultimate Sugar Detox Summit is TODAY! 🚨
We’re starting in just a few hours, and there are still a few spots available—but they’re going fast!

Join me, Dr. Holly Donahue, LIVE at 10 AM EST for the Ultimate Sugar Detox Summit and learn how to take control of your health, crush sugar cravings, and unlock your peak performance. This FREE summit is packed with insights from top wellness experts that you won’t want to miss.

Here’s what you’ll get when you sign up NOW:
⚡ Instant tips to crush sugar cravings
💡 Energy-boosting strategies to keep you sharp all day
🥗 Practical ways to integrate healthy habits
📈 How to boost your leadership and productivity by managing sugar

Don’t wait! We’re starting soon, so make sure to register and be there at least 10 minutes before we begin. These spots are limited, and you won’t want to miss this life-changing event.

🔗 Sign up now—before it’s too late! 👉 https://www.simplehealthnh.com/sugar-summit-social-jun25

06/07/2025

🌞 30-DAY SUMMER SMOOTHIE CHALLENGE! 🥑🍓

Are you ready to fuel your body with the vibrant energy and nourishment it’s craving this summer? Let’s kickstart your journey to radiant health—one wholesome sip at a time! 🥤

I’ve created a 30-Day Summer Smoothie Challenge that includes 30 easy-to-make, nutrient-packed smoothie recipes to help you:

✨ Boost immunity
✨ Heal your gut
✨ Support anti-aging
✨ Detoxify and cleanse
✨ Get that radiant, glowing skin!

Every recipe is made with fresh fruits, veggies, and natural ingredients designed to nourish and rejuvenate your body from the inside out. Plus, you’ll get weekly shopping lists and natural health tips directly from me! 🌱

💥 Special Birthday Discount! Get this 40-page guide for only $10 (originally $17!) with an instant download option!

Click the link below to get started today! ✨
👉 https://get.simplehealthnh.com/summer-smoothie-challenge

05/07/2025

Leaders, Are Sugar Cravings Holding You Back from Reaching Your Full Potential? 🍬⚡

If you’re a high achiever and sugar is slowing you down, then this is exactly what you need. My colleague, Dr. Holly Donahue, is hosting a FREE live summit on July 7th at 10 AM EST, and this could be the game-changer you've been waiting for.

Dr. Donahue, along with guest experts, will share insights that are usually valued at hundreds of dollars—but this summit is 100% free. Get ready to unlock your best self!

Here’s what you’ll learn to help you take your performance to the next level:

⚡ Crush sugar cravings instantly – Quick, actionable tips to eliminate cravings once and for all
💪 Boost your energy – No more relying on sugar for that quick fix
🍏 Conquer sugar without drastic changes – Simple, sustainable shifts for big results
🔑 Master healthy habits – How to make health routines work for you, without overwhelm
🚀 Unlock peak performance – Manage sugar for improved productivity and success

This is your chance to hear from top wellness experts who specialize in helping high performers like you reclaim control over their health. Don't miss out on this incredible opportunity!

Register for FREE now and start mastering your energy, health, and performance.

👇 Sign up through the link below! 👇
https://www.simplehealthnh.com/sugar-summit-social-jun25

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