Central NH Weight Loss Center/Central NH Diabetes Center LLC

03/22/2026

Reach your "Optimal Health" through eating more functional foods.
Functional foods are foods that have a potentially positive effect on health beyond basic nutrition.

Ginger - Used as a digestive-aide and is anti-inflammatory.
Fruit - The color of food is the color of health. Each color provides a benefit. Red for heart health, orange/yellow for immune system and blue/purple for brain function and anti-aging.
Mushrooms - boosting immune defense, supporting heart health, reducing inflammation. Rich in vitamins (D, B6), minerals (selenium, copper, potassium), and antioxidants.

Garlic - promotes heart health, boosts the immune system, and acts as a potent antioxidant. Its active compound, allicin, helps lower blood pressure, reduce cholesterol, and combat colds.
Herbs - Have been found to be as potent as many anti-biotics for chronic Lyme and Co-infections.

Shellfish -Helps white blood cells produce cytokines to fight viruses. High in Omega 3's that are anti-inflammatory.
Teas - Both black and green tea are rich in polyphenols (antioxidants) that reduce inflammation, support heart health, lower blood pressure

01/04/2026

Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Yogurt or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs…… One 7-ounce dose of yogurt is just as effective in boosting immunity as popping pills. Probiotics are important for "good gut health" especially when taking antibiotics! Stay tuned for more functional foods to help you reach your optimal health in 2026!

10/07/2025

https://nhintegratedhealthcare.com/get-to-the-root-of-the-problem-with-type-2-diabetes/

Many people do not realize that obesity is considered a chronic disease and typically the root cause of the problem for most type 2 Diabetes.

10/04/2025

Dustin is a Lyme Literate Family Nurse Practitioner, who specializes in all types of diabetes, provides medically supervised weight loss, Lyme and chronic illness management and offers other general health care services.

Marie is a Certified Diabetes Educator (CDE) and is also Board Certified in Advanced Diabetes Management specializing in weight loss and diabetes education for individuals that want to use diet and lifestyle changes first, or in addition to, any medications that have been prescribed.

09/27/2025

The best program is a medically supervised program with a registered dietitian and a health care provider/prescriber that can work with you on your individualized plan. Our trademarked meal plans, weight loss medications for the right candidate and learning new behaviors will help you reach your weight loss goal! Get accountability through weekly or monthly health visits. Get continued education, reinforcement and support for your specific Medical Nutrition Therapy (MNT) needs by working with a Registered Dietitian and health care provider. Medical Nutrition Therapy (MNT) is covered by most insurance and you typically do not need a referral.

09/27/2025

https://nhintegratedhealthcare.com/product/intermittent-fasting-guide/

A intermittent fasting guide with daily options for breakfast, lunch, dinner, snacks + 30 min virtual nutrition consult by a licensed Registered Dietitian.

09/27/2025

https://nhintegratedhealthcare.com/product/weight-management/

A weight management guide with daily options for breakfast, lunch, dinner, snacks + a 30 min virtual nutrition consult by a licensed Registered Dietitian.

07/16/2025

At NH Integrated Health Care, Central NH Weight Loss Center/Central NH Diabetes Center we are credentialed licensed health care providers advocating for a healthier approach to diabetes, weight loss and other chronic illnesses. We provide individual appointments and group programs to help you reach your optimal health. We will provide you with our trademarked meal plans as well as weight loss medications for the right candidates. Most Insurances accepted.

06/19/2025

Wow, 7 years ago we did a low carb cooking class at our Conway location with a chef Amy who worked with Julia Childs! We are still here and going strong!

We are located in Conway, NH and in Dover NH.

At NH Integrated Health Care, we are health care providers who are certified diabetes educators who specialize in diabetes and medically supervised weight loss with weight loss medications for the right candidate! Call or text the business cell 603-770-4856 for an appointment.

06/11/2025

We provide medically supervised weight loss and use our own successful trademarked meal plans as well as weight loss medications for the right candidate. Weigh-ins, measurements, accountability, weekly to monthly visits with the health care provider.

We are Certified Diabetes Educators (CDE's) with over 20 years' experience! We will help you better manage your own diabetes!

Two office locations Conway and Dover, NH.

05/31/2025

We provide medically supervised weight loss and use our own successful trademarked meal meals as well as weight loss medications for the right candidate. Weigh-ins, measurements, accountability, weekly to monthly visits with the health care provider.

We are Certified Diabetes Educators (CDE's) with over 20 years' experience! We will help you better manage your own diabetes!

Two office locations Conway and Dover, NH.

04/05/2025

Today is the first day of the rest of your life!

The best way to prevent or stop progression of chronic diseases such as diabetes type 2, high cholesterol, high blood pressure, obesity and even most sleep apnea, is through changes in diet, lifestyle changes, exercise and yes, weight loss.