01/04/2026
Functional foods are foods that have a potentially positive effect on health beyond basic nutrition. Yogurt or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs…… One 7-ounce dose of yogurt is just as effective in boosting immunity as popping pills. Probiotics are important for "good gut health" especially when taking antibiotics! Stay tuned for more functional foods to help you reach your optimal health in 2026!