Prana Manual Therapy

08/23/2025

08/20/2025

08/15/2025

fatigue

08/10/2025

10/12/2023

Kathak is an Indian classical dance formwhoch includes a captivating blend of rhythm, storytelling, and grace.

Eploring the Science of Kathak Injuries.

Diving into the world of Kathak dance, where grace meets rigor. In a research-oriented pursuit, we're shedding light on the lesser-explored topic of Kathak injuries. 📚🔍

Did you know that the intricate footwork, spins, and expressions in Kathak can put dancers at risk? 🩰🩹 We're delving deep into understanding the biomechanics and injury patterns in this enchanting art form. 📊💃

From stress fractures to strains, we're uncovering how to prevent and treat these dance-related injuries, allowing dancers to continue their passion with resilience and joy. 🌟💪

Stay tuned for some fascinating insights!

09/22/2023

In yoga, we modify poses not because we're less capable, but because we're smart enough to listen to our bodies and bend the rules, not ourselves! 🧘‍♀️😄

09/10/2023

Working from home isn't an excuse to let your posture go rogue! Maintain your alignment and core strength, even in your comfiest PJs. Your spine will thank you later!

07/03/2023