Be Well My Body

Be Well My Body Pilates | Fascia Stretch Therapy™ | CranioSacral Therapy | Reiki | Quantum Energy Healing | I'm a former professional dancer and founder of Be Well My Body™.

I offer services in Pilates, Fascia Stretch Therapy, Chronic Pain Recovery through lifestyle, and Energy Work (including Quantum Catalyst Healing™ & Reiki)

01/25/2026

Twist better. Feel better. When we lose the ability to rotate through the diaphragm and twist, breathing becomes shallow and the nervous system stays stressed, the spine and hips are forced to compensate leading to pain, and the fascia stiffens—making the whole body feel restricted, heavy, and less resilient.

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

01/20/2026

Pilates for Longevity - A class that does wonders for your body!

Many clients feel stronger, more flexible, and move with greater ease after just a few classes. One member put it best: “I honestly feel like I traded my body in for an upgrade. Pretty amazing!”

25% Discount through Jan 31st - bewellmybody.com/pilates-for-longevity
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BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

01/20/2026

Pilates for Longevity - A class that does wonders for your body!

Many clients feel stronger, more flexible, and move with greater ease after just a few classes. One member put it best: “I honestly feel like I traded my body in for an upgrade. Pretty amazing!”

25% Discount through Jan 31st - bewellmybody.com/pilates-for-longevity
————-
BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

01/16/2026

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

01/16/2026

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a virtual private session, subscribe to classes and courses visit: bewellmybody.com

01/16/2026

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

01/12/2026

Want your body to feel 10 years younger?
Feel stronger and more mobile today.

Try a free Pilates for Longevity class designed for adults 40+ who want to build strength, mobility, and joint health.

This membership isn’t about vanity — it’s about moving well for life.

Membership Options:
• $249 annually
• $29 monthly

New Year Sale: 25% off memberships through January 31.

Experience weekly classes that leave your body feeling amazing — for less than the cost of a cup of coffee per class.

12/30/2025

👇 Reclaim the movement you once had. Move for longevity. Discount through Dec 31st - https://www.bewellmybody.com/pilates-for-longevity-launch

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a virtual private session, subscribe to classes and courses visit: bewellmybody.com

12/23/2025

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a virtual private session, subscribe to classes and courses visit: bewellmybody.com

❤️

12/21/2025

BEWELLMYBODY.COM - For those in pain and those who want to remain pain-free.

Rapid Release Tool - Get 10% off with this link (https://www.rapidreleasetech.com/shop?sca_ref=7618179.PKHrIBPFkGXh) and the CODE “BEWELLMYBODY”

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a virtual private session, subscribe to classes and courses visit: bewellmybody.com

11/07/2025

See the many offerings of Be Well My Body at bewellmybody.com. ——————

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a virtual private session, subscribe to classes and courses visit: bewellmybody.com. ————

09/26/2025

This exercise could be one predictor of longevity. Become pain-free, mobile, and strong-for life visit: BEWELLMYBODY.COM

—This exercise could be one predictor of longevity. Become pain-free, mobile, and strong-for life visit: BEWELLMYBODY.COM

-To get my top 10 tips to reduce chronic pain visit:

https://www.bewellmybody.com/top-10-tips-to-reduce-chronic-pain

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Shannon Hershman is a Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To book a virtual private session, subscribe to classes and courses visit: BEWELLMYBODY.COM

Address

Downers Grove, IL
60515

Opening Hours

Monday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Friday 12pm - 5pm

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