Be Well My Body

09/11/2025

A huge thank you to Darren Starwynn for interviewing me for his upcoming book: The Master Code for Holistic Practitioners.

Coming soon: Fall 2025

09/06/2025

According to a large scientific study (European Centre for Environment and Human Health at the University of Exeter) you need at least two hours/week in nature to have measurable health and well-being, benefits. However, many of you know anytime in nature is better than nothing!

Nature can reduce stress and help to heal chronic pain. Get Be Well My Body’s top 10 tips for reducing chronic pain: https://www.bewellmybody.com/top-10-tips-to-reduce-chronic-pain

Shannon Hershman, founder of Be Well My Body, helps people recover from chronic pain through Pilates, Fascia Stretch Therapy, Energy Healing, and Lifestyle Coaching. She guides clients to release tension, move freely and restore strength both inside and out. bewellmybody.com

08/14/2025

For those of you in the Chicagoland area, I’m teaching a Reformer class today from 4:30-5:30pm at Centered on North. There are 2 spots left! Sign up here: https://centeredonnorth.com/class-schedule

08/10/2025

Use this routine to release tension in the body! Join me each week for a 40 minute on demand Pilates for Longevity class. Build lasting flexibility and strength so you’re not groaning getting up off the floor. Visit bewellmybody.com.
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Shannon Hershman is a Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a virtual private session, subscribe to classes and courses visit: bewellmybody.com
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06/29/2025

Join me for my weekly on demand Pilates For LONGEVITY classes. You will experience a combination of Pilates, full range motion mobility work, strength, lasting flexibility, balance, and bone density work.

Visit bewellmybody.heymarvelous.com

06/29/2025

Last Chance! Tomorrow is the final day to save 30% on yearly or monthly access to our On-Demand “Pilates for Longevity” classes. Reclaim your strength, flexibility, and freedom of movement—and build a foundation that supports you for years to come. Hope to see you on the mat!

Discount Codes:
Yearly Membership - Founder
Monthly Membership - Longevity

Visit https://bewellmybody.heymarvelous.com/shop?tag=On-demand%2520Library

Here is a funny bloopers reel from Class 8!

06/08/2025

30% off Pilates For Longevity on demand weekly classes. Now through June 30th. Classes will continue to build. This is 25 years of knowledge and teaching experience put into these classes with heart and soul! Come join me on the mat. You’ll notice getting up and down off the floor is incredibly easier once you incorporate this work. Building strong joints for aging!

I’m so thrilled to have you here! Be Well My Body is all about nurturing your wellness from the inside out — supporting both your physical and energetic body. My courses are designed to help you release tension, restore balance, and move with greater ease.

03/21/2025

Foam rolling your body can correct misalignments in the body, release knots in the tissue allowing you to gain greater range of motion so that you can continue with your strength and mobility work and make long-term gains! BEWELLMYBODYONDEMAND.COM. BEWELLMYBODY.COM. Shannon Hershman is a Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. You can learn more about her and schedule private virtual sessions at bellwellmybody.com.

03/03/2025

BEWELLMYBODY.COM BEWELLMYBODYONDEMAND.COM Help release upper back pain.

10/23/2024

Check out my blog on why foam rolling is so important and stretching alone sometimes doesn’t work. https://bewellmybody.com/why-stretching-isnt-enough/

09/28/2024