Be Well My Body

Be Well My Body Living pain-free through body, mind, & energetic balance 🧘‍♀️🪷
Chronic Pain • Pilates • Fascia • Energy Healing

I'm a former professional dancer and founder of Be Well My Body™. I offer services in Pilates, Fascia Stretch Therapy, Chronic Pain Recovery through lifestyle, and Energy Work (including Quantum Catalyst Healing™ & Reiki)

04/12/2026

Foam rolling the upper traps helps release built-up tension from stress and prolonged sitting. It can ease tightness around the neck and shoulders, leaving you feeling more relaxed, open, and at ease in your upper body.

Emotions can be caught up in the tissue here including: anger, fear, perfectionism, over-responsibility.

Comment - ROLL NOW for 25% OFF my Foam Rolling Course. 49 videos teaching you how to roll from head to toe! Offer ends April 11th, 2026.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

04/11/2026

Foam rolling the neck helps ease built-up tension and reduce stiffness from daily stress and screen time. It can improve mobility and leave your neck feeling lighter, more relaxed, and supported.

DM - ROLL NOW for 25% OFF my Foam Rolling Course. 49 videos teaching you how to roll from head to toe! Offer ends April 11th, 2026.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

04/10/2026

Foam rolling the pecs and biceps helps release tightness from repetitive use and poor posture, especially from time spent at a desk. It can open the chest, improve shoulder mobility, and leave your upper body feeling more relaxed, lifted, and free.

DM - ROLL NOW for 25% OFF my Foam Rolling Course. 49 videos teaching you how to roll from head to toe! Offer ends April 11th, 2026.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

04/08/2026

Got Knee or Hip pain? Try this routine.

Foam rolling the quads helps release built-up tension that’s pulling on your knee and sliding your femur forward in the the hip socket. Reduce reduce soreness and improve circulation post workout. Foam rolling also supports better knee and hip mobility, leaving your legs feeling lighter and more flexible!

Use Code FOAMROLLNOW for 25% OFF my Foam Rolling Course. Offer ends April 11th, 2026.

FOAM ROLLING COURSE
49 videos head to toe
https://www.bewellmybody.com/foam-rolling-mastery-bundle

MY FAVORITE FOAM ROLLER
https://amzn.to/4tqDjpN

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

04/07/2026

Follow for tips to relieve aches, boost strength, and stay flexible.

Roll your calves and be AMAZED! Foam rolling the calves helps release tightness, reduce soreness, and improve circulation. It also supports better ankle mobility, leaving your legs feeling lighter, more flexible, and energized.

Use Code FOAMROLLNOW for 25% OFF my Foam Rolling Course. Offer ends April 11th, 2026.

FOAM ROLLING COURSE
49 videos head to toe
https://www.bewellmybody.com/foam-rolling-mastery-bundle

MY FAVORITE FOAM ROLLER
https://amzn.to/4tqDjpN

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

04/06/2026

Rolling your feet helps release tension, ease aches, and improve circulation. It can also enhance balance, support your arches, and leave your feet feeling lighter and more energized.

Use Code FOAMROLLNOW for 25% OFF my Foam Rolling Course. Offer ends April 11th, 2026.

FOAM ROLLING COURSE
49 videos head to toe
https://www.bewellmybody.com/foam-rolling-mastery-bundle

MY FAVORITE FOAM ROLLER
https://amzn.to/4tqDjpN

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

04/04/2026

BEWELLMYBODY.COM - Pilates, Fascia, Energy Healing

Helping everyday people get out of chronic pain and live in their best bodies. This week I’ll show you foam rolling techniques to get rid of muscle aches.

Shannon Hershman is a lifestyle wellness advocate, Chicago-based Pilates Instructor, Fascia Stretch Therapist, and Energy Healer. After years of living with chronic pain from Ankylosing Spondylitis—an autoimmune disorder—she naturally put it into remission over a decade ago. Now, she helps others eliminate aches and pains through the healing modalities and practices she’s studied and trained in. Shannon believes everyone deserves to feel happy, healthy, and pain free. She’s here to support and guide you on your wellness journey.

To learn more, book a private session, subscribe to classes and courses visit: bewellmybody.com

04/04/2026

For your ease of mind and wellbeing, here are some training techniques to prepare kids for Disney.

04/03/2026

Train for your Disney Trip

04/01/2026

Enjoy these 7 Pilates Animals!

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

03/31/2026

Swan Dive strengthens your entire back body. A powerful way to build strength, mobility, and flow in one move.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

03/30/2026

Crab works your core, your ability to articulate evenly throughout the spine, and works on balance and control. Have fun playing.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

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Downers Grove, IL
60515

Opening Hours

Monday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Friday 12pm - 5pm

Website

https://www.bewellmybody.com/pilates-for-longevity, https://www.bewellmybody.com/about

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