Be Well My Body

Be Well My Body Living pain-free through body, mind, & energetic balance 🧘‍♀️🪷
Chronic Pain • Pilates • Fascia • Energy Healing

I'm a former professional dancer and founder of Be Well My Body™. I offer services in Pilates, Fascia Stretch Therapy, Chronic Pain Recovery through lifestyle, and Energy Work (including Quantum Catalyst Healing™ & Reiki)

03/17/2026

The sacral chakra represents creativity, emotional flow, sensuality, and our ability to experience pleasure and connection.

Place 1 hand over your heart and the other on the sacral chakra. Repeat the affirmations aloud.

Affirmations can help support healing by:
• Calming the nervous system and reducing stress
• Shifting the mind toward positive beliefs about the body
• Strengthening the mind–body connection

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

03/15/2026

The root chakra represents our sense of safety, stability, and connection to the physical world.

Place 1 hand over your heart and the other can point toward the root chakra. Repeat the affirmations aloud.

Affirmations can help support healing by:
• Calming the nervous system and reducing stress
• Shifting the mind toward positive beliefs about the body
• Strengthening the mind–body connection

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

03/15/2026

Kicks off Sunday. Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

03/13/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator

03/12/2026

Don’t forget to press into the floor for this exercise.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

03/11/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator




03/10/2026

Strengthen and mobilize the lower legs and feet!

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

03/09/2026

Many people in Western culture lose their ability to deep squat. Restoring it is one of the best things you can do. In some cultures this is their sitting posture.

Coming up and holding the position that’s hardest for you to maintain—as shown in the video—is an indication that this may be your weakest spot within the squat. You want to strengthen this area.

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman Lifestyle wellness advocate & movement educator

03/08/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator




03/07/2026

Follow for tips to help you stay pain-free and feel at home in your body!

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator






Rapid Release Tool (SAVE 10% USE CODE: BEWELLMYBODY) - https://www.rapidreleasetech.com/shop?sca_ref=7618179.PKHrIBPFkGXh

03/06/2026

Follow for tips to help you stay pain-free and feel at home in your body!

Tightness along the inner thigh/hamstring can inhibit:

Hip extension — making it harder to fully open the back of the hip.

Hip abduction — limiting your ability to move the leg out to the side.

Pelvic stability — pulling the pelvis into slight tuck or rotation.

Glute activation

Deep core responsiveness — because pelvic positioning affects how the abdominal wall and diaphragm coordinate.

Efficient gait mechanics — shortening stride and altering push-off.

✨ Pilates • Fascia • Energy Healing • Chronic Pain�BEWELLMYBODY.COM

— Shannon Hershman�Lifestyle wellness advocate & movement educator.

Rapid Release Tool (SAVE 10% USE CODE: BEWELLMYBODY) - https://www.rapidreleasetech.com/shop?sca_ref=7618179.PKHrIBPFkGXh





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60515

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https://www.bewellmybody.com/pilates-for-longevity, https://www.bewellmybody.com/about

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