Joyful Natural Wellness Yoga+Fitness

03/21/2025

Join me for a special heart-centered yoga class! ❤️🧘‍♀️
I’m leading a gentle, therapeutic yoga session to support women’s heart health as part of the American Heart Association’s Go Red for Women movement! This class will help open the heart, release tension, and promote deep relaxation with the healing vibrations of singing bowls.
📅 Thursday, April 3rd, 2025
⏰ 6–7 PM CT
📍 Elmwood Park Library, Ferrentino Meeting Room
✨ Register by sending $25 via Zelle to Jennifer Weiner at jdepaul120@gmail.com
Let’s flow together for a great cause! 💖

10/16/2024

Join us for “Ease & Flow: Yoga for Pain Relief,” a soothing 2-hour workshop designed to help individuals find relief from pain and tension through gentle, mindful movement. If pain has been limiting your yoga practice or affecting your daily life, this class will provide you with a safe and supportive space to explore pain-free modifications and healing techniques. Together, we’ll move through calming stretches, and restorative yoga poses tailored to your body’s needs, using props like bolsters and blankets to ensure maximum comfort and relaxation.

Through breathwork, meditation, and slow, intentional movement, you’ll release the tension in your body, particularly in areas like the hips, back, and shoulders. The class will also focus on teaching alignment and techniques to support joint health, including the SI joint, so you can move with greater ease during yoga and everyday activities. You’ll be guided into a deeply restorative Savasana with the option of aromatherapy and gentle sound healing to enhance your relaxation, leaving you feeling refreshed and renewed.

By the end of the workshop, you’ll walk away with simple but effective tools to help you manage discomfort and stress, allowing you to live with more ease and joy. Don’t miss this chance to invest in your well-being, soothe your body, and reconnect with yourself in a nurturing and peaceful environment.

⭐️Sign up link: ALSO IN BIO SO YOU DONT AHVW TO COPY!
https://www.yogaamongfriends.com/workshops/2024/10/29/ease-flow-yoga-for-pain-relief-workshop

10/14/2024

Here is the link to the inspiration cards!

Star Light: Enchanting messages from the cosmos (Rockpool Mini Cards)

04/17/2024

Workshop at a new location on May 19th!!

04/03/2024

Serenity Flow: Gentle Yoga & Holistic Healing Workshop”
Indulge in an immersive journey of relaxation and rejuvenation with our “Serenity Flow” Gentle Yoga & Holistic Healing Workshop. Designed to guide you into a state of deep tranquility and optimal healing, this workshop incorporates a blend of gentle yoga, essential oils, meditation, sound healing vibrations, reiki energy healing, and soothing massage techniques.
Through mindful movement and breathwork, we invite you to connect with the intricate interplay of your mind, body, and soul, fostering a profound sense of inner harmony. Release the grip of stress and tension as you melt into each carefully curated element of this restorative experience.
What to Expect:
Gentle Yoga: Flow through gentle, accessible yoga poses designed to promote relaxation and release tension in the body.
Essential Oils: Immerse yourself in the calming aromas of essential oils carefully chosen to enhance your state of relaxation.
Meditation: Quiet the mind and deepen your sense of inner peace through guided meditation practices.
Sound Healing Vibrations: Allow the soothing sounds of healing vibrations to wash over you, promoting a sense of balance and tranquility.
Reiki Energy Healing: Experience the gentle touch of reiki energy healing, promoting energetic balance and rejuvenation.
Gentle Massage: Receive gentle massage techniques aimed at furthering your relaxation and promoting a sense of well-being.
Leave feeling deeply nourished and integrated into your authentic self, where healing is ever-present. Please bring two large pillows, a cozy blanket, and your yoga mat to enhance your comfort throughout the workshop.
Join us for an unforgettable journey toward inner peace and rejuvenation. Let’s melt away the stresses of life together and awaken to the profound healing potential within.

03/04/2024

Link In Bio to sign up! I hope to see you there. 🧘

02/18/2024

What my clients see when they come in for personal training, corrective exercise, therapeutic yoga, reiki or sound healing sessions!

02/13/2024

Correcting forward head posture is crucial for relieving muscle strain, preventing musculoskeletal issues, and improving breathing and circulation. It helps restore proper spinal alignment, reducing the risk of headaches and nerve compression. Additionally, correcting forward head posture enhances appearance and confidence by promoting better posture and alignment. Start sitting up straight! Set alarms throughout the day to remind yourself, and stay on my page to learn how to correct your posture.

01/27/2024

Downers Grove Residents! Check out the upcoming workshops at the 4500 Fitness Center. Click the link in my bio to find more info!

01/27/2024

Check out one of my next workshops! To sign up click the link in the bio.

01/09/2024

Virtual Yoga Class on Wednesday mornings! Sign up by going to the link in my bio or sign up for my email list and I will send you the link to the next class you are able to attend!
This is a relaxing yoga class where you will allow your mind and body to release stress and tension. You will leave feeling balanced as it is a perfect Wednesday practice.