YogaSix

11/28/2025

11/28/2025

BIG news, yogis! 🚨✨
The BIGGEST deal of the year just dropped at YogaSix Downers Grove!
Buy 10 classes + get 6 FREE = 16 chances to move better, feel stronger, stress less, and shine brighter!
Whether you’re chasing strength, mobility, balance, or breath-powered calm — we’ve got a class built for YOUR goals. 🧘‍♀️⚡️
Hurry, this deal is limited time only!
👉 Call the studio at 630.310.8408 or comment “ZEN” and we’ll DM you the link

See you on the mat

11/26/2025

Yoga + Running = The perfect cross-training duo. 🏃‍♀️🧘‍♂️
Whether you’re training for the Grove 5K or just love a good morning jog, yoga helps you move better, recover faster, and feel stronger in every mile.

Swipe through to learn how yoga supports your stride ➡️

Then join us on race day!
✨ 7:30 AM – YogaSix 10-Minute Pre-Race Stretch
🔥 Post-Race – Signature Y6 Warm Class at the studio (open to all runners)

Let’s run, stretch, and celebrate together, Downers Grove! 💙

11/25/2025

✨ Grove Express 5K, we’ve got your recovery covered! ✨
Join us after the race for our Signature Warm class — the perfect way to reset tired legs, open tight hips, and restore your breath after crossing that finish line. 🧘‍♂️🔥

Why runners love yoga:
1️⃣ Improves mobility — Loosens tight hips, hamstrings, and calves for a smoother, more efficient stride.
2️⃣ Boosts recovery — Increases circulation and reduces soreness so you bounce back faster.
3️⃣ Prevents injuries — Builds balanced strength and stability where runners need it most.

Finish strong. Recover smarter. Move better.
👇Comment “YogaSix” and we’ll send you the link to sign up for the class -space is limited! 🧡🏃‍♀️🧘‍♀️

11/25/2025

Savasana hits different when the scented towel enters the chat 😮‍💨

11/20/2025

Ready to kick off your Thanksgiving run with power, community, and a whole lot of good vibes? 🏃‍♂️🔥
We’re proudly sponsoring this year’s Grove Express 5K — and we’re warming you up with a 10-minute Pre-Race Stretch right in front of the studio!

Yoga is a runner’s secret weapon. Here’s why:
⭐ Improves mobility for smoother, stronger strides
⭐ Boosts breath control so you can stay steady from start to finish
⭐ Reduces injury risk by balancing strength + flexibility

Meet us at YogaSix Downers Grove before the race and let’s start the morning feeling unstoppable. 💥
See you at 7:30 AM!

11/17/2025

✨ Our Black Frida Class Package special came early… and it’s BIG! ✨
Buy 10 classes and we’ll gift you an extra 6 — because your practice deserves a little extra magic. 💥🧘‍♀️

Whether you’re leveling up your strength, deepening your flow, or getting back on your mat, this deal gives you more chances to move, breathe, sweat, and shine. 🌟

🗓️ All credits expire after 6 months
📍 Package can only be used at the studio of purchase

Ready to tap into your power?
Sign up online or call @ 630.310.8408 /pop into the studio — we’ve got your spot waiting! 💙✨

11/14/2025

Ready to level up your practice and inspire others? Our 300-Hour Virtual Yoga Teacher Training is your next step. 

Visit the link in bio to learn more!

11/12/2025

Our interactive Personal Safety and Self-Defense Workshop led by Lindsey Daehnke, founder of is ON for this Friday, November 14th at 5:30pm.

In this engaging session, you’ll learn the essential components of an effective personal safety plan through hands-on training in three key areas:
🥷 Mindset: Develop awareness and practical personal safety strategies.
👊 Skill Set: Practice simple, effective strikes and escapes from common grabs.
🗒️Planning: Prepare for and manage unwanted interactions with confidence.

Empower yourself with tools to enhance your safety in everyday life.

✨Lindsey Daehnke, Founder of Strictly Self Defense, has over 25 years of martial arts experience and offers Trauma-Informed Self Defense Workshops throughout Chicagoland. She holds a Third Degree Black Belt in Tang Soo Do, a First Degree Black Belt in Hapkido, and is trained as a Medical Advocate for Survivors of Sexual Assault.

11/11/2025

Today, we honor the brave men and women who have served and sacrificed for our freedom. Your courage inspires us every day. 🇺🇸

11/08/2025

A few more spots available for today’s workshop! 😱
Call/text to sign up at 630.310.8408 📞

11/07/2025

Just flowing through the weekend with YogaSix 💫

10/21/2025

POV: The skeleton next to you has 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 form 💀Check with your local YogaSix studio for Halloween themed classes + events all month 🎃

10/17/2025

Our teachers don’t just guide , they set the vibe. ✨
Shoutout to for showing what it takes to create an unforgettable class

10/15/2025

Rest day done right with 🤍 Reset and recharge at YogaSix

10/13/2025

Y6 Mobility - unlocking your body’s potential one flow at a time ✨Let us know your favorite moves!

10/09/2025

Boo-tiful looks for the mat 🎃 Check with your local Y6 studio for themed classes + events all month — what are you wearing to class? 🧙‍♀️🦇

10/06/2025

Stronger movement. Better balance. Greater freedom. That’s the power of Y6 Mobility

10/04/2025

All October long, we’re showing up for Breast Cancer Awareness💗 Hit the link in bio to donate or check with your local studio to see how you can show up, sweat, and support

*The American Cancer Society does not endorse any service or product.

10/01/2025

The mat moves, but the energy stays 🌸

09/26/2025

First YogaSix class in the books 🧘‍♀️

Follow through her flow at

What is “Sculpt and Flow”? — This 60 min class is a blend of yoga and weights in a warm practice room🔥