YogaSix

07/21/2025

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

04/15/2025

🧘‍♂️🏌️‍♀️ Want to lower your handicap and your stress levels? Time to tee up your yoga game!

Golf is all about focus, balance, flexibility, and core strength — and guess what helps with all of that? YOGA. 🧘‍♀️💥

Whether it’s a smoother swing, more power off the tee, or fewer injuries holding you back, yoga gives you the edge you didn’t know you needed.

Swap the 19th hole for a yoga mat and watch your game transform. ⛳️🌀 Let's stretch your limits and elevate your game — one breath at a time.

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness

03/05/2025

March is full of movement, connection, and fun at YogaSix! From energizing power flows to relaxing sound healing, there’s something for everyone. Come as you are, find your flow, and celebrate community with us!

02/25/2025

✨ WE'RE HIRING! ✨ YogaSix Downers Grove is looking for an Assistant Sales Manager to join our team!

💙 Love yoga?
💼 Passionate about sales & community?
⏳ Looking for flexible schedules with work-life balance?

This role is perfect for someone who wants to turn their passion into a rewarding career! Plus, enjoy unlimited free yoga and the chance to make a difference in our amazing community.

Interested or know someone who would be a great fit? Apply today on the link you'll find in the comments! 📩

02/21/2025

Meet Maggie🌟Our Member of the Month!🌟
What inspired you to start practicing yoga? "Just like most of us, after college, I felt this pressure to find out who I was and what I wanted to do. I really struggled with it because I’ve typically been a pretty confident person. During that time, my sister invited me to a barre-style class that mixed Pilates, yoga, and ballet exercises and it rocked my world. From there, I started teaching at that studio and then got further and further drawn to yoga. Truly, I always feel like yoga is following me just as much as I seek out yoga."
How long have you been practicing at YogaSix, and what drew you to our studio? "I’m pretty sure I’m approaching a year with Y6. I had drifted a little from my own practice and was experiencing low back pain from traveling and holding my kids. I attended a restorative class in hopes that I could find some relief, and I ended up finding a community of people and some really incredible instructors."
What changes have you noticed in your life (physically, mentally, or emotionally) since starting yoga? "Before finding Y6, I was feeling quite warn down mentally. Having 2 little kids, working full time, teaching on the side, and trying to find time for myself was really wearing on me. On top of that, I was in physical pain that was preventing me from actually working out. It was a spiral downward of unhealthy habits. After recommitting to yoga, I was able to workout while also finding relief from my back pain. My anxieties went down with breath work and intention-setting. And my energy and creativity went up as I was feeling less and less bogged down by stresses of life."
What’s one yoga pose or skill you’ve mastered that you’re proud of? "I wouldn’t say that I’ve mastered any pose and I’m not sure if any pose is truly mastered; however, showing up on my mat has been something I’m very proud of doing each week. There is a Y6 close to our California office, and I make sure I always schedule classes while I’m traveling for work."
To be continued on the 1st comment..