
09/01/2025
Neuropathy isnβt just about nerve damage, itβs also about lifestyle choices that affect your symptoms daily. π«
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Here are 5 food groups that can make symptoms worse:
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1οΈβ£ Sugar & Artificial Sweeteners β Spike inflammation and pain.
2οΈβ£ Gluten β Can trigger flare-ups in sensitive individuals.
3οΈβ£ Alcohol β Reduces essential vitamin absorption.
4οΈβ£ Salty Snacks β Excess sodium harms nerve health.
5οΈβ£ Highly Processed Foods β Additives can impair nerve function.
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Small dietary changes can make a big difference for your nervous system. π§ πͺ
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