Power Yoga on Main

Power Yoga on Main Increase strength and flexibility, calm your mind, lose weight—the benefits are endless. We offer vinyasa flow in a room heated to 90 degrees F.

Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at PYOM. Vinyasa means “breath synchronized movement," so we move our bodies from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance. The power incorporated

in this classic vinyasa flow includes lower-body balancing as well as arm balancing. We incorporate variations of inversions, such as headstands, handstands, and much more. Learn how to do it all!

💜 💛 #️⃣1️⃣ GEAUX TIGERS 🐯🙌🙌
04/03/2023

💜 💛 #️⃣1️⃣
GEAUX TIGERS 🐯🙌🙌

Shouldn’t this say 💯 %!! ⬇️⬇️ We were optimistic about the 9:15 a.m. class today… but I couldn’t get out of my driveway ...
02/02/2022

Shouldn’t this say 💯 %!! ⬇️⬇️ We were optimistic about the 9:15 a.m. class today… but I couldn’t get out of my driveway AFTER it had been cleared early this morning. Several more attempts at clearing the snow were made but it’s been very challenging to keep up. That said, safety first! Our Yin at 5:30 p.m. tonight is canceled as well. I’ve seen many spin outs and cars getting stuck PLEASE don’t go out unless you have to and exercise a lot of patience! Keep following us for updates, as of now, the 5:45 a.m. tomorrow is a maybe. 🥺
Stay safe y’all!!

Be safe and patient y’all!!
02/01/2022

Be safe and patient y’all!!

Now THIS is what you call ALLLL the yoga feels@Jackdanielcozzi 💫“Words fail to convey the total value of yoga. It has to...
01/04/2022

Now THIS is what you call ALLLL the yoga feels@Jackdanielcozzi 💫
“Words fail to convey the total value of yoga. It has to be experienced” ~ B.K.S.Iyengar
That’s the experience right there⬇️⬇️

See you on your mat 😝
12/22/2021

See you on your mat 😝

Not everyone’s compass points in the same direction. 🧭 🕉•••Join us Thursday mornings for Power Yin! We guide you into bu...
12/09/2021

Not everyone’s compass points in the same direction. 🧭 🕉
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Join us Thursday mornings for Power Yin! We guide you into building postures like Compass (the feature from today’s class). 🧘‍♀️

12/07/2021
It’s called yoga practice, not yoga perfect 🕉
12/01/2021

It’s called yoga practice, not yoga perfect 🕉

Yogi feature 🤸‍♂️
12/01/2021

Yogi feature 🤸‍♂️

✨Sometimes you need to alter your perspective to see clearly. ✨
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Thanks for going upside down with us today Jim! 🧘‍♂️

✨Sometimes you need to alter your perspective to see clearly. ✨• • • Thanks for going upside down with us today Jim! 🧘‍...
12/01/2021

✨Sometimes you need to alter your perspective to see clearly. ✨
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Thanks for going upside down with us today Jim! 🧘‍♂️

Trikonasana Tuesday ☯️ come get your flow on with us today at 5:30pm 🙂
11/30/2021

Trikonasana Tuesday ☯️ come get your flow on with us today at 5:30pm 🙂

Come follow our new IG page to stay connected to all things studio!! 💜
11/29/2021

Come follow our new IG page to stay connected to all things studio!! 💜

🕉Welcome on Power Yoga on Main!🕉 strengthening of the body, mind and soul through vinyasa flow. Your time on your mat is your own, it’s just yoga 🧘🏻‍♀️🕉 come in and flow with us!

🕉Welcome on Power Yoga on Main!🕉 strengthening of the body, mind and soul through vinyasa flow. Your time on your mat is...
11/29/2021

🕉Welcome on Power Yoga on Main!🕉 strengthening of the body, mind and soul through vinyasa flow. Your time on your mat is your own, it’s just yoga 🧘🏻‍♀️🕉 come in and flow with us!

* S A L E * S A L E * S A L E * S A L E *
11/26/2021

* S A L E * S A L E * S A L E * S A L E *

🇺🇸❤️🤍💙🇺🇸
11/11/2021

🇺🇸❤️🤍💙🇺🇸

PYOM Yogis!We have a couple of changes this week!Tomorrow, Monday October 11th, we have a 60 minutes ALL LEVELS class at...
10/10/2021

PYOM Yogis!

We have a couple of changes this week!

Tomorrow, Monday October 11th, we have a 60 minutes ALL LEVELS class at 10:00 a.m.
(no 6:30 p.m.)

Also, THIS Wednesday, we have a 45 minute YIN class at 5:30 p.m. We will do traditional Sun Salutations to warm up and then class will be dedicated to focused seated stretching.
(Reservations are required)

See you on your mat!

"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present"~ B.K.S, Iyengar

Jump start your weekend with us!Shake your Asana class TOMORROW(October 1st) at 4:30 p.m. 60 minutes / ALL LEVELS Reserv...
09/30/2021

Jump start your weekend with us!
Shake your Asana class TOMORROW(October 1st) at 4:30 p.m.

60 minutes / ALL LEVELS
Reservations are required so go sign up now!!
Pssssst....Have a friend that's new to our studio? Bring them for free to this class! Because space is limited, please email us your friend's full name so we can hold their spot!⬇️⬇️
poweryogaonmain@hotmail.com

Feel free to dress the part! Actually, we encourage it! Don't have any disco'ish apparel? No problem! Just bring yourself and an open mind because we will color outside the lines!!💃🏻

Address

Downers Grove, IL

Opening Hours

Monday 9:15am - 10:15am
5:30pm - 8:30pm
Tuesday 5:45pm - 8pm
Wednesday 5:45am - 8:30pm
Thursday 5:45am - 8pm
Friday 5:45am - 5:45pm
Saturday 8am - 11am
Sunday 8am - 5:30pm

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