What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

FeeluHeal Massage and Wellness

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United States
Downers Grove, IL
FeeluHeal Massage and Wellness

Welcome to Feeluheal Massage & Wellness. Services offered to relax your body, mind & sooth your soul.

05/29/2025

So happy to have gotten the chance to teach these amazing humans, blessed to be a part of their career building journey and honored to positively impact the lives of future body workers and energy workers! CONGRATULATIONS!!! 🥳🎓💆🏼‍♀️

02/07/2025

Body Scan
Less is more when starting to reconnect with our body.
Can exhale audibly to release areas of stuck energy or dense sensations though this is a practice in witnessing and connecting.
Be objective and bring in gratitude🫶🏽

1. Find a comfortable position, seated or lying down, where your body feels at ease and supported by the ground, chair, or cushion.

2. First, bring your attention to your breath. Notice the sensation of the air as you inhale through your nostrils, and again as you exhale through your mouth.
Pause to make room for whatever you may be feeling, including tension or discomfort.

3. Start at your feet by bringing your awareness to the physical sensations present in your feet, calves, knees, and thighs. Notice the sensations in your muscles as you allow your mindful focus to slowly move upward.
If you notice any areas of tension or holding during this body scan, pause to mindfully attend to this tension, then deliberately allow the tension to dissipate and release.

4. Deep breath in as you bring awareness to sensations present in your abdomen, torso, and lower back. Notice your spine as you gradually allow your focus to continually move upward along your body, remembering to pause at any areas of tension or holding, allowing those areas to gently relax.

5. Focus on the rhythm of you breath as you slowly breathe in… and slowly breathe out… allowing any physical discomfort to be released as you slowly exhale… imagining the tension dissolve with each out breath.

6. Continue your focus upwards, noticing your hands, arms, elbows, and shoulders. Become aware of any tightness, discomfort, or holding in these areas. Use the gentle flow of your breath to bring your awareness to these areas, and allow them to release as you slowly and gently exhale.

7. Finally, bring your attention to your neck, face, and head. Notice the sensations present in your jaw, mouth, and eyes. Allow any areas of tension to relax, noticing the tension melt away as you exhale bring your mindful awareness to these area

01/31/2025

A quick morning nervous system flush can take 3 to 5 minutes and set you up to feel more balanced and present for hours, and sidenote, long-term benefit is that you are helping to form new neural pathways in your brain just by stretching, shaking and breathing ✨
somatic wake and shake
-1 minute stretching, twisting and lengthening the connective tissue
-1 minute shaking each, limb out from the ground up taking up space, twisting, shaking, jumping, follow the energy and whatever impulse comes up act as if you’re shaking water off your body
-1 minute grounding, rolling a ball on your feet, stepping on acupressure mat, lifting and dropping onto your heels repeatedly or even curling your toes into the Earth and then sinking back into your heels
-1 one minute breath work if you need more energy breath of fire if you need more grounding, calming and centering deep inhale through your nose for the count of 5, deep exhale through your mouth for the count of seven you can also choose a number that works for you just making the exhale 2 to 3 count longer than your in inhale.
-1 min GRATITUDE ATTITUDE AND SELF APPRECIATION AFFIRMATIONS to encode self love 💕
5 min…GO!

This is a good place to start

01/12/2025

Looking forward to the next “Root Down and Rise UP” event with at ! Jason and Cassie are a badass power couple both coming together to share their talents, gifts and passions combining Aerial yoga, Qi going and sounds healing to create an amazing expansive and grounding experience. I felt nurtured and challenged during the practice then got to end in a floating hammock bathed in sound vibration like floating in the stars… a true balancing practice…. pretty exceptional! Who wants to try with me next time????

01/10/2025

Ya’ll ready to THRIVE in 2025!!!!

01/01/2025

Thrive!

10/01/2024

🍂🎃 👻 🍁

06/21/2024

YOGA
“The methods and technologies of how to experience that which is beyond the physical is what is known as the science of Yoga.”
- Sadhguru. The word “Yoga” literally means “union.”
What the trees are exhaling right now, we are inhaling; what we are exhaling, the trees are inhaling. Modern physics is proving to us that as we sit here, every subatomic particle in our body is in constant transaction with everything else in the existence. If this transaction stops, we will cease to exist. So, Yoga means to know the union of existence by experience.
Modern science is proving to us that the whole existence is just ONE energy. The religions of the world have been saying for a long time that God is everywhere. Whether we say, “God is everywhere,” or we say, “Everything is one energy,” we are talking about the same reality.

05/13/2024

Anything that isn’t based in love, is based on lower vibrational “get the f**k up and do the work” energy and I’m not for it, if I have to do it, so do you! Standards have been set, see you there! RISE UP!

04/12/2024

The energy of shifting into a lighter place has been coming in strong by pulling me and it seems like A LOT of us ……DOWN!

Let’s get UP!!!!

It seems strong and overwhelming.
Though I believe it is for our highest good.

To GROUND us in before we ascend.

If we pay attention, this is another gift and path to expand and grow.

It honestly can suck as in, feel like sludge, overwhelm, anxiety, depression, heaviness, busy mind. How do we shift it??

Get MOVING
get into nature, shake our body, shift our routine, wake up earlier, play different music, call in God or our spirt guides/journal, listen to our BODIES, ground, dance, EXPRESS!!!
Take ACTION!

It’s hard but together we can do this!

02/09/2024

Hi Community 🫶🏽

I have had some inquiries about zoom somatic concepts group coaching, please reach out to let me know if you are interested or if your curious to know more. This will help me to get a better idea of how to set up this offering that is safe and comfortable for groups to thrive!

Let’s go!

🙌🏾🙌🏾🙌🏾

01/23/2024

♾️Somatic Experiencing ♾️

✨Welcome all my fellow seekers ✨

✨This circle is designed to help us understand somatic concepts with aim to help connect with “parts” of us that may keep us feeling “stuck”to move through stagnant energy that influence our emotional state, explore the link between our nervous system and our heart resonance and help us feel more integration between body, mind, heart.

🫶🏽This circle was born from my own process of healing from a huge life transition brought on by traumas hidden below the surface and leading the way.
The success with somatic processing has been significant and quite the journey.
My passion to help others deep dive into their own truth, in a safe and supportive environment is the leader now 🙌🏾🎉
Ultimately, when we allow the nervous system to find calm, safe, self led empowered spaces in the midst of vulnerability, we start to trust that we can lead IT instead of it leading us.
As we learn tools to regulate more quickly we can have more authentic relationships with ourselves and from that, with others !

💪🏾I genuinely believe that trusting and honoring the gift and strength in vulnerability is the path to fully illuminating our souls purpose. 💫

👣Let’s walk this journey of life fully present for it, learning to lean into the uncomfortable places and find comfort in our ability to do so, while we RISE together. 💃🏻🕺🏽

“Trauma is a fact of life. It does not however, need to be a life sentence”
Peter Levine

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.”
Peter A. Levine

Address

333 Healing Lane
Downers Grove, IL
60515

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.feeluheal-wellness.com/

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