Be Fit Physical Therapy & Pilates, LTD

08/30/2025

Eating seasonally not only supports local farmers and reduces your environmental footprint, but it also ensures your meals are full of flavor and packed with nutrients.

At Be Fit, we believe that healthy living starts with what you put on your plate—so we’ve created a few easy and nutritious recipes featuring some of August’s star ingredients.

630.964.4008
https://befitpt.com/seasonal-ingredient-recipes-for-august-nutritious-delicious-meals/

08/27/2025

Wellness Tip Wednesday! 👍

These hot summer days are not over yet. Make sure to keep hydrated by drinking plenty of water throughout the day, while exercising and during after workout cool down sessions! ☀️🔥

630.964.4008
BeFitPT.com

08/26/2025

Great pay and great place to work! We are looking for a Certified Pilates and/or fitness instructor to fill demand for privates, semi-privates, small group classes. Also looking for a Pilates/fitness instructor for our Saturday morning Pilates mat class. email info@befitpt.com

08/26/2025

Only a few days left in August to take advantage of our August Massage Special!

Treat your body to our revitalizing Ice Massage — a unique fusion of cold therapy, isolated stretching, and advanced massage techniques designed to:

✅ Reduce pain and inflammation
✅ Accelerate muscle & joint recovery
✅ Boost blood & lymph circulation
✅ Soothe sore, overworked muscles
✅ Speed up healing from injuries & workouts

Whether you're dealing with chronic pain or bouncing back from a tough training session, this targeted therapy delivers serious results. 🔥💪

🧊 Feel better, move better, recover faster — only at Be Fit.
BeFitPT.com
630.964.4008

08/24/2025

Be Fit is here to take you to a fuller, happier life by reducing your pain, rehabilitating your injuries, and keeping your body strong!

Start your Journey Today!
630.964.4008
BeFitPT.com

08/23/2025

❄️ Cool Down & Heal Up with Be Fit’s August Massage Special! ❄️

This month, treat your body to our revitalizing Ice Massage — a unique fusion of cold therapy, isolated stretching, and advanced massage techniques designed to:

✅ Reduce pain and inflammation
✅ Accelerate muscle & joint recovery
✅ Boost blood & lymph circulation
✅ Soothe sore, overworked muscles
✅ Speed up healing from injuries & workouts

Whether you're dealing with chronic pain or bouncing back from a tough training session, this targeted therapy delivers serious results. 🔥💪

🧊 Feel better, move better, recover faster — only at Be Fit.
BeFitPT.com
630.964.4008

08/22/2025

With so much nutrition advice floating around on social media, blogs, and even well-meaning conversations, it can be tough to separate fact from fiction. At Be Fit, we believe in empowering our community with evidence-based information to support a healthier lifestyle.

For more health tips, class schedules, and motivation to fuel your fitness goals!
630.964.4008
https://befitpt.com/nutrition-myths-vs-facts-making-informed-choices-for-a-healthier-you/

08/20/2025

TONIGHT @ 6PM
📍 Be Fit Physical Therapy
💰 Cost: FREE (Limited space available!)

Struggling with back pain? Join us for a FREE Workshop at Befit Physical Therapy and learn how to move better, feel better, and live pain-free!

In this interactive session, you’ll discover:
✅ Common causes of back & neck pain
✅ Easy exercises to relieve discomfort
✅ How physical therapy helps you avoid meds & surgery
✅ Posture tips to prevent future pain

👉 Reserve your spot now! Call 630-964-4008 or email Info@befitpt.com
✨ Bring a friend — let’s get you back to doing what you love! 💪

08/18/2025

Scheduling made easy! We are open six days a week and appointment based on Saturday & Sundays!

Contact us today to schedule a FREE consultation or to view our facilities!
630.964.4008
BeFitPT.com

08/14/2025

We love our LightSpeed Lift!

Move with confidence.

08/13/2025

Struggling with back pain? Join us for a FREE Workshop at Befit Physical Therapy and learn how to move better, feel better, and live pain-free!

📅 August 20th, 2025 @ 6PM
📍 Be Fit Physical Therapy
💰 Cost: FREE (Limited space available!)

In this interactive session, you’ll discover:
✅ Common causes of back & neck pain
✅ Easy exercises to relieve discomfort
✅ How physical therapy helps you avoid meds & surgery
✅ Posture tips to prevent future pain

👉 Reserve your spot now! Call 630-964-4008 or email Info@befitpt.com
✨ Bring a friend — let’s get you back to doing what you love! 💪