Debbie Barrett, PhD, LCSW

01/02/2025

As we wind down 2024, it is natural to look back and take stock of our life, relationships, and level of satisfaction and happiness. 2025 brings new opportunities for change and growth. Therapy can help you discover new strengths and inner resolve so you can feel more satisfied with your life and circumstances. Reach out today to begin your growth journey.

If you find yourself awake at night, experiencing feelings of loneliness, frustration, or pain, and longing for a different life or more satisfying relationships, assistance is available to you. Providing both in-person and remote psychotherapy services. For individuals, couples, and families. Ages

10/18/2024

Mental health therapy office-6655 Main Street, Suite 203, Downers Grove, Il. Contact me to begin your journey to a more fulfilling life.

https://www.debbiebarrettphd.com/

https://www.psychologytoday.com/us/therapists/debbie-barrett-downers-grove-il/43643

10/16/2024

Improved well-being stems from efforts to nurture both the mind and body. As a psychotherapist/mental health counselor, I lean toward holistic practices that foster resilience, self-awareness, and positive connections. Engaging in regular self-care and making intentional choices can significantly enhance your overall quality of life. Here are six practical strategies to enhance your well-being:

1. Practice mindfulness by engaging in meditation or deep breathing to help center your thoughts and reduce stress.
2. Establish healthy boundaries. Learn to say no and prioritize your needs.
3. Nurture social connections by cultivating and maintaining supportive relationships that foster a sense of belonging.
4. Engage in physical activity by incorporating regular exercise into your routine. Physical activity benefits both mental and physical health.
5. Pursue meaningful activities. Find hobbies and passions that bring you joy and fulfillment.
6. Prioritize sleep. Get enough rest each night, as restorative sleep is crucial for emotional regulation and overall well-being.

Contact me to begin your journey to a better life.

https://www.psychologytoday.com/us/therapists/debbie-barrett-downers-grove-il/43643

If you find yourself awake at night, experiencing feelings of loneliness, frustration, or pain, and longing for a different life or more satisfying relationships, assistance is available to you. Providing both in-person and remote psychotherapy services. For individuals, couples, and families. Ages

09/26/2024

I am a doctoral-level clinician with over 25 years of practice. I graduated with a PhD in Clinical Social Work from the Institute for Clinical Social Work after transitioning from a career in finance.

I have a diverse background in working with individuals, couples, and families. I began my clinical work at a residential treatment center as the lead therapist for the latency-age boys’ unit. During that time, I furthered my education and became certified as a drug and substance abuse counselor, receiving my addiction certification (CADC). I then completed training and became certified in domestic violence (CDVP) and was employed at a domestic violence agency. There I counseled those impacted by domestic violence and provided clinical supervision to staff and counseling interns.

Afterward, I worked toward my doctorate in Clinical Social Work and opened my private practice in Downers Grove, where I continue to work today. I provide therapy to individuals, couples, and families, ranging in age from pre-teens to adults.

When you prioritize your mental and emotional health and seek therapy, you tap into your innate capacity not just to heal but to grow. Resiliency is strengthened. Though some pains and stressors may remain, their impact on you is lessened. Greater feelings of satisfaction and happiness are realized. You feel better and are more at peace. Contact me to begin your journey to a better life.

www.debbiebarrettphd.com
debbiebarrettphd@gmail.com
https://www.psychologytoday.com/us/therapists/debbie-barrett-downers-grove-il/43643

If you find yourself awake at night, experiencing feelings of loneliness, frustration, or pain, and longing for a different life or more satisfying relationships, assistance is available to you. Providing both in-person and remote psychotherapy services. For individuals, couples, and families. Ages