Solid Foundations Therapy, Inc

10/28/2025

Relationships are beautiful, but they can also bring unique challenges when you and your partner come from different cultural backgrounds. Embracing those differences with curiosity and respect can strengthen your bond and open new doors of understanding.

In this month's Therapy Moment, Razan Masri, ALMFT helps share tips on how to best navigate cultural differences when it comes to your relationship with your partner.

Relationships are beautiful, but they can also bring unique challenges when you and your partner come from different cultural backgrounds. Embracing those di...

10/27/2025

This week's therapy tip from SFT therapist Maty Patino Trejo, MFT reminds us to ask questions and learn more when you feel like you don't understand something which will help you feel more in control of the scary unknown!

10/24/2025

Please join us in welcoming Mariana Torres, MFT to the Solid Foundations Therapy team!

10/23/2025

Do you feel like you haven't been the best version of yourself lately?

Maybe it's something you've been feeling for a while and just can't seem to figure out how to find the light at the end of the tunnel.

Trackinghappiness.com provides us with 11 Ways to Become the Best Version of Yourself!

If you've struggled with not feeling like yourself lately or have noticed a negative change in your mental health, we are here to help! Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

https://www.trackinghappiness.com/how-to-be-your-best-self/

Being your best self involves a long journey of self-discovery which is constantly evolving. Here are 11 actionable tips to be your best self every single day!

10/21/2025

When clients come into my office, one of the most common themes I hear is: “I just don’t feel good enough.”

It doesn’t matter if they’re high achievers, parents, students, or high-level executives; the underlying struggle is the same. Low self-esteem doesn’t discriminate, and it often shows up in very subtle ways.

Sometimes it looks like perfectionism, where you push yourself endlessly but never feel satisfied. Other times, it’s people-pleasing, where your worth feels tied to keeping others happy and receiving external feedback to measure success. For some, it’s imposter syndrome or the quiet fear that any moment now, everyone will realize you’re a fraud. And almost always, there’s a steady stream of negative self-talk in the background, making it hard to see yourself with compassion.

In this blog you will find some experiences and insights that might help you recognize these patterns in yourself and begin to rewrite them.

If you are struggling with perfectionism, people pleasing or imposter syndrome, please don’t hesitate to reach out! We are happy to help support you through these obstacles so you don’t have to go through it alone!

Struggling with perfectionism, people-pleasing, or imposter syndrome? Learn therapist-backed tips to build confidence and improve self-esteem.

10/20/2025

This week's therapy tip from SFT therapist Irene Schreiner, LMFT reminds us that hearing to understand is more important than hearing to win the conversation!

10/16/2025

In today's Get To Know Our Therapists, Robyn Ashbaugh, LMFT shares with us one her favorite go-to therapy tools!

10/15/2025

Please join us in celebrating Razan's anniversary with Solid Foundations Therapy!

Razan combines warmth and empathy, creating a safe environment for her clients.

Thank you, Razan, for all that you do for your clients at Solid Foundations Therapy!

Leave your anniversary wishes for Razan in the comments below!

10/13/2025

This week's therapy tip from SFT therapist Kimberly Hart, LCPC, NCC, ACS reminds us that perfection isn't always ideal!

10/10/2025

Did you know that roughly 40 million adults struggle with depression or anxiety?

It's time to break the stigma associated with asking for help and prioritizing one's mental health!

Today is important to not only those that struggle with depression and anxiety but also for their loved ones as well.

Here are just a few ways you can observe National Depression Screening Day: learn new ways to manage depression, reach out to a loved one who is struggling with depression and provide a listening ear, volunteer or share with your community the importance of normalizing mental health care.

If you struggle with depression or anxiety, Solid Foundations Therapy is here to help! Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

10/07/2025

Have you noticed yourself struggling with depression?

In this article written by Nancy Schimelpfening, she provides 8 Tips to help you deal With depression and improve your quality of life!

If you are having a hard time with depression and notice it affecting your daily life, we're here to help! Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

https://www.verywellmind.com/how-to-deal-with-depression-tips-1066834

Dealing with depression can be a challenge. If you're wondering how to deal with depression so you can improve your quality of life, try these tips.

10/06/2025

Please join us in celebrating Maty's anniversary with Solid Foundations Therapy!

Thank you, Maty, for inspiring your clients to be the best version of themselves and for all that you do for your clients at Solid Foundations Therapy!

Leave your anniversary wishes for Maty in the comments below!