Solid Foundations Therapy, Inc

01/26/2026

This week's therapy tip from SFT therapist Maty Patino Trejo, ALMFT reminds us to rely on your loved ones for support when needed.

01/20/2026

Grief is one of the most complex emotional experiences we face as human beings. Whether it follows the death of a loved one, the pain of separation, or the loss of one’s home or sense of belonging due to immigration, grief changes not only how we feel — but also how our brains function.

Grief impacts individuals and families on emotional, relational, and biological levels. Healing from loss is not a linear process; it’s a gradual reorganization of how we relate to ourselves, others, and the world after something meaningful has changed or disappeared.

In this blog Maty Patino Trejo, MFT discusses what happens in the brain during grief, how therapy supports the healing process, and practical ways you can begin to navigate your own journey through loss.

Explore how grief affects the brain, emotions, and relationships. Learn how therapy and practical tools support healing after loss.

01/19/2026

This week's therapy tip from SFT therapist Mariana Torres, ALMFT provides a tip on how to best navigate tension with a loved one.

01/16/2026

In today's Get To Know Our Therapists, Sarah Davidson, MFT, LPC shares with us why she became interested in becoming a therapist!

01/14/2026

If you are feeling like you need help but aren't sure where to start, know Solid Foundations Therapy is here for you. You do not have to go at it alone!

Visit us at https://solidfoundationstherapy.com/appointment-request/ to schedule your appointment today.

01/12/2026

This is your sign!

A new year is more than a calendar change — it’s an invitation to finally stop carrying everything alone.
Whether you’re:
• stuck in the same relationship patterns
• overwhelmed by anxiety or burnout
• healing from trauma or betrayal
• navigating parenthood, identity, or life transitions
• or simply wanting to feel more connected and understood

You don’t have to figure it out by yourself.

Our team of therapists supports adult individuals and couples across a wide range of specialized topics — so you don’t have to squeeze your story into a one-size-fits-all approach. We meet you where you are and help you move toward where you want to be.

✨ accepting new clients with immediate openings
🕒 Evening & weekend appointments available
📍 Serving Illinois residents via telehealth & in-person

Contact us today to get started

https://www.solidfoundationstherapy.com/

01/12/2026

This week's therapy tip from SFT therapist Kevin Saurer, LPC, NCC reminds us to stay true to ourselves!

01/07/2026

Is the passion lacking within your relationship? Do you need help re-igniting the flame you both once had?

Check out this article written by Lybi MA with 5 Ways the Most Successful Couples Hold Onto Their Passion!

If you are struggling to put the passion back into your relationship know that you don't have to go at it alone. Solid Foundations Therapy is here to help!

Visit us at solidfoundationstherapy.com to schedule your couples counseling appointment today.

https://www.psychologytoday.com/us/blog/modern-sex/201902/5-ways-the-best-couples-hold-onto-their-passion

3. They hold hands.

01/05/2026

This week's therapy tip from SFT therapist Maggie Zofkie, LCPC shares a reminder that rest is important!

01/02/2026

In today's Get To Know Our Therapists, Maty Patino Trejo, MFT shares with us one of her favorite sayings!

12/31/2025

Everyone at Solid Foundations Therapy wishes you and your loved ones a very safe and happy New Years Eve!

12/29/2025

This week's therapy tip from SFT therapist Kimberly Hart, LCPC, NCC, ACS shares the importance of practice when mastering anything in life!