Solid Foundations Therapy, Inc

Solid Foundations Therapy, Inc SFT specializes in teaching couples/individuals the tools/skills necessary to repair the damage and create the loving relationship they always envisioned.

Repairing even the most troubled relationship and creating a solid bond is within your reach! We are a team of therapists committed to helping people improve, solidify and strengthen the relationships in their lives. Marriage and Family Therapists are the only mental health professionals that are specifically trained to work with relationships; we are uniquely qualified to help relationships in al

l their forms. We want to help you with making real and lasting changes. Those changes may entail thinking differently, feeling differently, or acting differently. We will work with you to help identify the obstacles that are keeping you from reaching your goals and use research proven tools and techniques to remove those obstacles. Our areas of specialty are couples therapy, affair recovery, dating coach, divorce recovery and individual therapy. Call us at (847) 644-9043 today to stop the pain, start improving your relationship and reach your goals.

This week's therapy tip from SFT therapist Victoria Mahoney, ALMFT, shares a helpful reminder as to how boundaries can b...
07/21/2025

This week's therapy tip from SFT therapist Victoria Mahoney, ALMFT, shares a helpful reminder as to how boundaries can be looked at in a different way!

Navigating gender identity in a relationship isn’t easy — but it is possible with love, honesty, and compassion. Whether...
07/17/2025

Navigating gender identity in a relationship isn’t easy — but it is possible with love, honesty, and compassion.

Whether you or your partner are exploring a new truth, this journey can bring you closer — not further apart.

In our latest blog, Robyn Ashbaugh, LMFT breaks down what gender identity means in relationships, how to support each other through change, and why therapy can make all the difference.

Navigating gender identity in relationships can be tough—but with empathy, communication, and support, deeper connection and understanding are possible.

Do you struggle with things in life that are not in your control? This quote reminds us of how freeing it can feel to le...
07/16/2025

Do you struggle with things in life that are not in your control?

This quote reminds us of how freeing it can feel to let go of the things we cannot change and to embrace life as it is meant to be.

Please join us in wishing Sarah a happy birthday!Sarah, we hope you have an amazing birthday and enjoy celebrating your ...
07/14/2025

Please join us in wishing Sarah a happy birthday!

Sarah, we hope you have an amazing birthday and enjoy celebrating your special day!

This week's therapy tip from SFT therapist Razan Masri, MFT reminds us of the importance of giving yourself time to grie...
07/14/2025

This week's therapy tip from SFT therapist Razan Masri, MFT reminds us of the importance of giving yourself time to grieve!

Do you feel like your anxiety gets the best of you?You don't have to let your anxiety control your life and your relatio...
07/09/2025

Do you feel like your anxiety gets the best of you?

You don't have to let your anxiety control your life and your relationship with others.

In this article written by Katharina Star, she provides 4 simple tips to help you cope with anxiety.

If you struggle with anxiety and are ready to make a change, we're here to help! Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

https://www.verywellmind.com/manage-your-anxiety-2584184

Coping with anxiety is challenging, but you can help yourself with these strategies that help you deal with anxiety in the moment and long-term.

This week's therapy tip from SFT therapist Sarah Davidson, MFT, LPC provides a reminder that the feeling of being uncomf...
07/07/2025

This week's therapy tip from SFT therapist Sarah Davidson, MFT, LPC provides a reminder that the feeling of being uncomfortable is often a sign that something needs to be addressed!

Happy Independence Day from Solid Foundations Therapy!Have a fun and safe holiday!
07/04/2025

Happy Independence Day from Solid Foundations Therapy!

Have a fun and safe holiday!

In today's Get To Know Our Therapists, Kevin Saurer, LPC, NCC shares with us something he loves to do in his free time!
07/03/2025

In today's Get To Know Our Therapists, Kevin Saurer, LPC, NCC shares with us something he loves to do in his free time!

07/01/2025

Do you ever wonder what the secret is to having a successful marriage?

In this article written by Mitch Temple, he provides 10 principles that will help you work on creating and maintaining a successful marriage.

If you and your partner are struggling to maintain a healthy relationship, Solid Foundations Therapy is here to help! Give us a call today to schedule your first appointment.

This week's therapy tip from SFT therapist Kimberly Hart, LCPC, NCC, ACS shares the importance of talking things through...
06/30/2025

This week's therapy tip from SFT therapist Kimberly Hart, LCPC, NCC, ACS shares the importance of talking things through with your partner. Your partner can't read your mind!

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