Solid Foundations Therapy, Inc

09/08/2025

This week's therapy tip from SFT therapist Sarah Davidson, MFT, LPC reminds us to create rituals as a way to best connect with your partner!

09/05/2025

Do you want to start couples therapy but are uncertain how your partner will react to the idea?

In this article by ourrelationship.com, they provide 8 Ways to Convince Your Spouse to Go to Couples Counseling!

If you are having a hard time getting your partner on board with the idea of couples therapy we recommend asking for them to commit to at least a few sessions to see what therapy is truly like.

We pride ourselves on providing a comfortable, inviting, safe, non-judgmental environment and would be happy to help you maintain a solid foundation within your relationship!

Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

https://www.ourrelationship.com/the-therapy-talk-8-ways-to-convince-your-spouse-to-go-to-couples-counseling/

Having a hard time convincing your partner to try out counseling for husband and wife? Check these 9 ways to help them see the value of it.

09/03/2025

Have you struggled with overcoming the trauma you've experienced in life?

This quote reminds us that the trauma we've experienced in the past does not need to control our future!

If you need help not letting the trauma you've experienced overtake your life, Solid Foundations Therapy can help. Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

09/02/2025

In today's Get To Know Our Therapists, Victoria Mahoney, ALMFT shares with us that even the best therapists go to therapy themselves too!

09/01/2025

This week's therapy tip from SFT therapist Kimberly Hart, LCPC, NCC, ACS reminds us that listening is a form of love!

08/27/2025

Ever feel torn between your emotions and logic in tough situations? That’s where The Wise Mind comes in. It’s the balance between heart and head — helping you make decisions that feel right and make sense.

In this month's Therapy Moment, Sarah Davidson, MFT, LPC helps us learn how to tap into your Wise Mind for more authentic, grounded choices — especially when life feels overwhelming.

Ever feel torn between your emotions and logic in tough situations? That’s where The Wise Mind comes in. It’s the balance between heart and head — helping yo...

08/25/2025

This week's therapy tip from SFT therapist Maty Patino Trejo, MFT reminds us to stay true to yourself. Those that accept you as you are are worth keeping around!

08/18/2025

This week's therapy tip from SFT therapist Maggie Zofkie, LCPC reminds us that when you speak your truth, honor your needs, and stop saying yes when you mean no, you show up as your real self, you protect your peace—and there's no room for resentment to grow.

08/14/2025

In today's Get To Know Our Therapists, Sarah Davidson, MFT, LPC shares with us a tip for someone new to doing therapy!

08/13/2025

Have you gone through a difficult breakup and find yourself struggling to move on with your life?

In this article written by Tikvah Lake, they provide 5 Ways to Move on From an Ex You Still Love.

If you are having a hard time with moving on from your relationship, we're here to help! Give us a call at 630-633-8532 or visit solidfoundationstherapy.com today to learn more!

https://www.tikvahlake.com/blog/5-ways-to-move-on-from-an-ex-you-still-love/

There are ways to move on and come out of it stronger and healthier. Learn more how to move on from an ex you still love.

08/11/2025

This week's therapy tip from SFT therapist Kevin Saurer, LPC, NCC shares what it means to have healthy self-esteem!

08/08/2025

So excited to be working the The modern Domestic Women.
https://www.mdwcares.com/downers-grove

New to the MDW community! 💛

Please join us in welcoming Solid Foundations Therapy, Inc in Downers Grove—a practice fully dedicated to helping women and couples build the relationships they deserve.

Led by Irene Schreiner, LMFT, a therapist, collaborative divorce coach, and business consultant, this team specializes in all things relationships: from rebuilding trust after infidelity, to navigating breakup or divorce recovery, to supporting consensual non-monogamous partnerships.

Irene’s results-driven approach, infused with humor and straightforward guidance, helps clients make meaningful changes quickly.

✨ They currently have immediate openings (including evenings and weekends—yes, even Sundays!) for in-person or virtual sessions.

If your relationship is feeling more draining than fulfilling, or you’re navigating a challenging season solo, Solid Foundations Therapy offers a safe, supportive space to move forward with clarity, compassion, and the right tools.

📍 Downers Grove, IL
📱 (630) 633-8532
📧 info@solidfoundationstherapy.com
🌐 solidfoundationstherapy.com

💌 Learn more and connect today.