Solid Foundations Therapy, Inc

05/01/2026

Life is full. We get it.

Between work, family, and everything in between, finding time to prioritize your mental health can feel impossible. That is exactly why we offer secure, effective online therapy for individuals and couples throughout Illinois.

Same evidence-based approach. Same skills and homework between sessions. Same real results. Just from wherever you are most comfortable.

If scheduling or distance has been the thing standing between you and getting started, it does not have to be anymore.

Learn more: https://www.solidfoundationstherapy.com/online-counseling

04/29/2026

Becoming a parent is one of the most meaningful experiences in life. It can also be one of the most emotionally complex.

The mental and emotional changes that happen during pregnancy and after are real, and they affect both parents, not just the birthing parent. Seeking support during this time is one of the most caring things you can do for yourself and your growing family.

In this month's Therapy Moment, Victoria Mahoney, LMFT shares why perinatal mental health matters and what that support can look like.

Read more: https://www.solidfoundationstherapy.com/blogs/perinatal-mental-health-caring-for-parents-during-pregnancy-and-postpartum


https://www.solidfoundationstherapy.com/blogs/perinatal-mental-health-caring-for-parents-during-pregnancy-and-postpartum

Struggling with emotions during pregnancy or postpartum? Learn why perinatal mental health matters for both parents—and why asking for help is a strength.

04/27/2026

We are growing and we are looking for the right therapist to grow with us.

If you love working with adult couples and individuals, practice with intention, and want a team that takes clinical work seriously, we want to hear from you.

At Solid Foundations Therapy we offer a full caseload, real benefits, ongoing training, and a practice culture where you can thrive.

Swipe through to see what we offer and what the role looks like.

To apply, send your resume to Irene@solidfoundationstherapy.com or visit our website https://www.solidfoundationstherapy.com/career-opportunities

Know someone who would be a great fit? Tag them below.

04/27/2026

This week's therapy tip from SFT therapist Sarah Davidson, MFT, LPC shares the importance of recognizing and naming difficult emotions when they arise!

04/25/2026

Please join us in wishing the founder of Solid Foundations Therapy, Irene, a happy birthday!

Irene, we hope you have an amazing birthday filled with lots of love. Thank you for all you do for the staff at Solid Foundations and your clients!

04/20/2026

Excited to share a local resource!!

We were recently introduced to a weekly newsletter created by six moms.

Their goal is to bottle up the feeling that comes from getting together with friends and deliver all that goodness straight to your inbox!

Weekly, they chat about one question and then go on to share a tidbit from each area of expertise - travel, books, nutrition, interior design and women's leadership. From screen time to skincare, menopause to girls' trips- they chat about it all.

There is no cost to subscribe and all are welcome. Join their newsletter today!

https://www.spillinggoodness.com/contact-8

04/20/2026

This week's therapy tip from SFT therapist Irene Schreiner, LMFT shares the importance of focusing on the repair when resolving conflict!

04/17/2026

In today's Get To Know Our Therapists, Victoria Mahoney, LMFT shares with us her inspiration for becoming a therapist.

04/13/2026

This week's therapy tip from SFT therapist Robyn Ashbaugh, LMFT shares one tip on how to help the household run smoothly when overly busy!

04/10/2026

Your thoughts shape your reality.

Remember, you have the power to choose them wisely.

Focus on positivity, growth, and empowerment, and watch how your world transforms!

04/08/2026

It's time for men to break the stigma that going to therapy somehow makes them less masculine.

Did you know that men who ignore their mental health often find their relationships with others start to suffer as well?

Check out this article written by Sam Blum about reasons why men resist going to therapy and why they shouldn't.

If you've been considering therapy, Solid Foundations Therapy is here to help! Visit us at https://solidfoundationstherapy.com/appointment-request/ to schedule your appointment today.

https://lifehacker.com/why-men-resist-going-to-therapy-and-why-we-shouldnt-1846328708

Men get depressed, suffer anxiety, and battle suicidal thoughts and urges, yet are far less likely than women to seek therapy.

04/07/2026

Please join us in wishing Maggie a happy birthday!

Maggie, we hope you have an amazing birthday filled with lots of fun and lots of love. Thank you for all you do for Solid Foundations and your clients!