Yoga Among Friends

10/23/2025

✨ The Flow Continues... ✨
Starting Oct 27, our Monday Evening Vinyasa Flow (5:30–6:45 PM) will be guided by Beth Wilson — one of our own talented Yoga Among Friends teacher training graduates. 💜

Beth brings warmth, curiosity, and heart to every class — a beautiful continuation of the community and spirit we’ve built together.

Laura will continue teaching Tuesday and Friday morning flows — and the energy they both share remains the same: same heart, new hands, endless grace.

🧘‍♀️ Join Beth Mondays at 5:30 PM
Reserve your spot:

In studio 👉 https://yogaamongfriends.as.me/vinyasa-flow-beth-studio

Zoom Online 👉
https://yogaamongfriends.as.me/Vinyasa-Flow-with-Beth-Zoom

10/19/2025

Awaken the Heart Through Breath + Bhakti with Girish ✨

Join us Thursday, October 23 for a transformational evening of breathwork, chanting, and live music with Girish—musician, former monk, and beloved Bhakti Yoga teacher.

Experience the Breath of Life practice from the monasteries of Tibet, open your voice through Vocal Yoga, and surrender into a Mantra-infused Restorative Savasana, serenaded by sacred sound.

✨ Space is limited—reserve your spot now:
👉 https://conta.cc/3W977sD

10/09/2025

Your Weekend Reset Awaits ✨
Two nights. Two chances to unwind, breathe, and fill your cup back up.

1. 🌙 Friday, Oct 10 – Full Moon Candlelight Restorative Yoga & Yoga Nidra
Bask in the glow of the Hunter’s Moon as you rest, release, and reconnect to your inner calm. 👉 Reserve your spot now: bit.ly/4oaxiuQ

2. 🎶 Saturday, Oct 11 – Sound Journey Meditation with Marian Kraus
Let gongs, flutes, and didgeridoo wash over you in a deeply healing sound bath for body, mind, and spirit. 👉 Reserve your spot now: bit.ly/4nT6iQA

Space is limited — come for one or both and step into the weekend feeling lighter, calmer, and renewed.


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Email from Yoga Among Friends Restore your energy and renew your spirit with candlelight, sound, and community. This Weekend at YAF October invites us to pause, gather, and refill our inner wells. Joi

10/05/2025

When the world feels loud, we return to what’s steady — breath, movement, stillness, and sound. This week at Yoga Among Friends, discover three ways to reconnect with calm:

✨ Prenatal Yoga — move gently and nurture the connection between you and your baby.
✨ Candlelight Restorative & Yoga Nidra — melt into rest under the soft glow of October’s moon.
✨ Sound Journey Meditation — immerse yourself in the healing resonance of gongs and flutes.

Each offering is a doorway back to peace — just choose the one that speaks to your spirit.
👉 https://www.yogaamongfriends.com/events1


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Email from Yoga Among Friends Prenatal, Candlelight and Sound Journey Workshops Namaste! When the world around us feels unsettled, our practice becomes a sanctuary — a place to breathe, to soften, and

09/28/2025

🌿 In a world that often feels uncertain and chaotic, how do we return to balance?
In her newest reflection, Laura Jane shares how mindful words, self-compassion, and shared dialogue can help us nurture peace of mind, even in unsettled times. Her message is a timely reminder that balance begins within—and grows stronger when we come together as a community.

✨ Read the full post here →https://www.yogaamongfriends.com/news/2025/9/26/finding-balance-in-a-season-of-change

09/21/2025

Feeling stressed, exhausted, or out of balance? ✨

This Thursday, Sept 25, from 6:30-8:30pm join us for UZIT™ Self-Care Sangha for Stress & Exhaustion—a nurturing blend of gentle movement, restorative yoga, Reiki, meditation, and essential oils.

This month’s theme, Seasonal Transitions, invites you to soften stress, restore energy, and reconnect with yourself in community. 💜

Space is limited—reserve your spot now and step into ease.
Learn More and Register 👉https://conta.cc/3W1mWRO


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Email from Yoga Among Friends UZIT™ blends movement, breath, Reiki & aromatherapy for deep restoration in community.   Don’t Miss–A Journey Into Bhakti & Breath with Girish Bhakti + Breath: Transforma

09/11/2025

✨ Discover our exciting Seasonal Offerings designed to support your wellness journey!

Join us for a magical Candlelight Restorative Yoga session this Fri, Sep 12 under the Harvest Moon, or delve into pelvic health with our expert-led workshop on Sat, Sep 13.

Don't miss out on the final month of our Yoga Sutra Book Club Sat, Sep 13 , or the launch of our new Breathwork & Restorative Yoga class on Wed, Sep17.

Plus, on Thu, Sep 18, learn how Ayurveda can help you transition into Vata season with ease.

Engage with your body and mind in a supportive community!



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Email from Yoga Among Friends A month of connection and care—don’t miss these special workshops, new class offerings, and seasonal wisdom.   Seasonal Offerings to Support Your Journey  Full Moon Cand

09/07/2025

✨ Big Week at Yoga Among Friends – New Classes + Exciting Workshops ✨

There’s so much happening at YAF this week, and we’d love for you to be part of it:

🌸 Pelvic Health Workshop (Sat, Sep 13 | 2–4pm)
Join expert Anna Albrecht for a light-hearted, empowering look at pelvic health. Learn practical tools with yoga, breathwork, and tips to support long-term vitality.

🤰 Prenatal Yoga Begins (Tues, Sep 9 | 6:15pm)
4-week series with Therese Carlson to ease pregnancy discomforts and nurture connection with your baby.

🌀 Gentle Yoga & Self-Myofascial Release (Wed, 9:30am)
Ease tension and feel at home in your body with Kim Eisendrath.

🌞 Joyful Yoga (Wed, 11am)
An uplifting class with Kim blending breath, movement, and a feel-good playlist.

🌕 Candlelight Restorative & Yoga Nidra (Fri, Sep 12 | 6:30pm)
Soak in the glow of the Harvest Moon with Jaclyn Jackson.

📖 Book Club: Embodying the Yoga Sutra (Sat, Sep 13 | 12pm)
Our last session with Laura Jane—explore timeless teachings together.

✨ Which will you choose? Join one or join them all—your mat is waiting.

👉 Save your spot now: https://www.yogaamongfriends.com/events1



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Email from Yoga Among Friends Plus Prenatal, Full Moon Restorative, Pelvic Floor Workshops and Book Club   Look What's New at YAF This Week STARTS TUESDAY Prenatal Yoga 4 Tuesdays, Sep 9-30 | 6:15-7:

09/04/2025

This Saturday evening, immerse yourself in a transformative Sound Bath at Yoga Among Friends. Experience guided meditation and the healing power of sound with our multi-instrumental session.

Guided Sound Bath Meditation
with Marian Kraus
Saturday, September 6
5:30-7p
Register: https://www.yogaamongfriends.com/workshops/2025/09/06/sound-bath-meditation



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Email from Yoga Among Friends And on Tuesday: New Session of Prenatal Yoga with Therese   This Weekend at YAF Sound Bath Journey Saturday, September 6 | 5:30-7pm with Marian Kraus Journey inward with

08/31/2025

✨ “Every day brings the chance to be entangled in reactivity, or to pause, to listen, to respond with compassion.”
Laura Jane’s latest reflection on grace reminds us of the freedom found in humility and surrender. 🍂 Read her words on the blog and let them guide your September practice.
This month, join us for new Wednesday classes (Gentle Yoga & Self-Myofascial Release, Joyful Yoga, and Breathwork & Restorative Yoga) and special workshops including Laughter Yoga, Sound Bath, Candlelight Restorative, Pelvic Health, Ayurveda, Women’s Circle & more.
💜 Step into fall with community, presence, and grace.



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Email from Explore Laura Jane’s words on surrender and sign up for upcoming workshops including Laughter Yoga, sound bath meditation, and more.   Namaste! We often cling to the comfort of being right,

08/10/2025

Spotlight on 3 Offerings This Week!
1. This Friday Night—let the week melt away in Candlelight Restorative Yoga & Yoga Nidra. Gentle supported poses, deep relaxation, and guided meditation will leave you feeling balanced and renewed. Register today→ https://conta.cc/4fDkN88

2. On Monday, move mindfully with a gentle, inclusive flow designed to restore body and mind. Join Kylie for Mindful Yoga → https://conta.cc/44UuLwP

3. Moms-to-be—drop-in Tuesday for our Prenatal Yoga class, a safe and nurturing space created just for you. Sign up here→ https://conta.cc/3UnQKaD

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Email from Escape the week’s stress with candlelight, deep rest, and guided meditation   Start your weekend in bliss—Candlelight Restorative Yoga & Yoga Nidra this Friday night! 🌙 Ease into the week

08/03/2025

Breathe. Soften. Be Here Now. 🌿
What if the peace you're searching for isn’t out there—but already within you?

In her August blog, Laura Jane Mellencamp invites you to pause, tune into your breath, and rediscover the quiet wisdom that lives in the present moment.

✨ A gentle reminder for your soul.
✨ A moment to come home to yourself.

👉 Use this link to read: https://conta.cc/47bCetZ


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Email from In her new blog, Laura Jane explores presence, breath, and the peace we find when we come home to ourselves.   Namaste! This month invites us to pause, soften, and come home to ourselves. I