Yoga Among Friends

03/15/2026

March carries a quiet shift.

The days are growing longer, yet the body may still be carrying the weight of winter.
Many people notice that their sleep feels unsettled during this transition. The mind is busy, and the nervous system may still be holding the pace of the colder months.

Yoga offers gentle ways to support this shift.

Beginning March 26, we’re offering a 3-week Yoga for Better Sleep series designed to help the body unwind and prepare for deeper, more restorative rest. Through calming yoga practices, simple breath techniques, and guided relaxation, you’ll explore practical tools you can bring into your evening routine long after the series ends.

✨ Also coming up this week:

1️⃣ Women’s Wisdom Circle – Thursday
A gentle gathering of restorative yoga, meditation, breathwork, and reflection as we welcome the quiet renewal of the season.

2️⃣ Yoga Book Study – Saturday
A thoughtful exploration of The Untethered Soul by Michael A. Singer through shared reading, reflection, and conversation.
If one of these gatherings speaks to you, we would love to practice with you.

👉 See upcoming events and reserve your spot: https://www.yogaamongfriends.com/events1

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Email from Yoga Among Friends A gentle yoga series designed to help the body rest again   Greetings! March carries a quiet shift.  The light lingers a little longer in the evenings, yet the body ma

03/12/2026

As the week winds down, we’re offering two simple ways to pause, rest, and reconnect at Yoga Among Friends.

✨ Friday Evening – Candlelight Restorative Yoga & Yoga Nidra
Register here 👉 https://conta.cc/4sCKmvj

Settle into deeply supported restorative postures beneath soft candlelight, followed by Yoga Nidra, a guided meditation often called yogic sleep. A beautiful way to calm the nervous system and gently transition into the weekend.

🌿 Beginning This Sunday – Sunday Morning Reflection
Register here 👉 https://conta.cc/4bEFaBe

Start your Sunday with quiet presence through guided meditation and peaceful inward listening before the day unfolds.
Whether you join us to unwind at the end of the week or begin your Sunday in stillness, we would love to practice with you.


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Email from Yoga Among Friends Restorative Yoga & Yoga Nidra tomorrow evening at Yoga Among Friends1   Greetings! As the days slowly lengthen, many of us begin to feel a quiet shift. Not quite winter,

03/08/2026

What if the best way to end the week was simply to rest?

This Friday, join us for Candlelight Restorative Yoga and Yoga Nidra at Yoga Among Friends. Beneath the soft glow of candlelight and the March Worm Moon, you’ll settle into gently supported restorative postures that calm the nervous system and release tension.

The evening closes with Yoga Nidra, a guided meditation often called yogic sleep, helping the body rest deeply while the mind softens into stillness.

Students often leave feeling calm, grounded, and ready for the weekend.

✨ Friday, March 13, 6:30pm
✨ Downers Grove
✨ All levels welcome

Reserve your spot:
https://conta.cc/4sCKmvj

Email from Yoga Among Friends A new Sunday gathering, Candlelight restorative yoga, book study, and more.   Greetings! As the days slowly lengthen, many of us begin to feel a quiet shift. Not quite s

03/03/2026

03/01/2026

There’s something honest about early March.
The trees are still bare. The landscape hasn’t quite turned. And yet, the light lingers a little longer each evening.

In her newest reflection, Stillness Before the Bloom, Laura writes about honoring the quiet season before visible growth — the rooting, the listening, the steady presence that makes change possible.

If you’ve been sensing something shifting beneath the surface, this piece may feel like a companion.

Read the full reflection here:
https://conta.cc/4l1OBxC

Email from Yoga Among Friends A reflection for early March — and what’s unfolding at the studio this month   Greetings! There’s a quiet honesty to early March.  The light in the studio changes this

02/27/2026

🌙 Not sleeping well? You’re not alone!
If your mind won’t shut off at night, this is for you. Join us for Yoga for Better Sleep at Yoga Among Friends — a gentle evening series designed to help you unwind, calm your nervous system, and finally rest.

Led by Sumiaya Caughey, a licensed mental health therapist and yoga instructor, this series weaves together soothing movement, breathwork, guided relaxation, and practical mental health tools designed to support your nervous system and improve sleep quality.

Think slow movement, breathwork, guided relaxation… and 90 minutes out of the house just for you. No experience needed. You may register for one class, or the entire series.

📅 Thursdays: March 26, April 2 & April 9
⏰ 6:00–7:30 PM
📍 In person in Downers Grove
Come exhale. Sleep better.
Register here:

A gentle yoga series in Downers Grove designed to calm the nervous system and support better sleep through breathwork, relaxation, and mindful movement.

02/26/2026

Some seasons ask more of the body than others — a changing posture. restless sleep.
a nervous system that feels just a little too alert.

This month at Yoga Among Friends, we’re holding space for both strength and rest.

✨ Prenatal Yoga for Strength, Relief & Connection
Tuesdays, March 3–24
Support for back pain, shifting posture, and steady preparation for labor — in community.

🌙 Yoga for Better Sleep
Thursdays, March 26-April 9
A gentle 3-class series designed to help you unwind, release the day, and return to deeper, more consistent rest.

March also includes:
👉 March 13 - Candlelight Restorative & Yoga Nidra
👉 March 19 - Women’s Wisdom Circle — gatherings created to nourish the nervous system as we move toward spring.

If something here speaks to you, we’d love to practice alongside you.

👉 Explore March Gatherings: https://www.yogaamongfriends.com/events1

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Email from Yoga Among Friends Relief for back pain, restless nights, and overstimulated days.   Greetings! Perhaps your body is changing. Perhaps your sleep has been unsettled. Perhaps you’re simply

02/22/2026

Sometimes the bravest movement isn’t forward — it’s inward.

This week’s reflection from Laura explores reentry after a season away, and the quiet integration that follows.

We’re also looking ahead to spring gatherings and continuing to support mothers in our community through our upcoming Prenatal series.

Wherever you are in your own returning, we’re grateful to practice beside you.

👉 Read the reflection: https://www.yogaamongfriends.com/news/reentry-sunday-morning-meditation-downers-grove

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Email from Yoga Among Friends A gentle invitation to return inward this week   Greetings! There’s a particular tenderness to this time of year — winter still present, but something softer beginning to

02/18/2026

There is something powerful about gathering in circle.

Tomorrow evening, Women’s Wisdom Circle offers space to pause, reset, and reconnect — exploring the vagus nerve and the parasympathetic nervous system through breath, movement, and reflection. Register here 👉 https://conta.cc/4bDE1uo

And this Saturday, our Pelvic Health workshop with licensed physical therapist Anna Albrecht, DPT provides practical tools for posture, breath, stability, and long-term well-being. Register here 👉https://www.yogaamongfriends.com/workshops/2026/01/10/pelvic-health-workshop

We hope you’ll join us. We’d love to see you.

https://conta.cc/4rWhTQH

Email from Yoga Among Friends Pelvic Health & Book Study this Saturday.   Greetings! There are seasons for rest. And seasons for building strength.  This week holds both.  Join us for spaces desig

02/15/2026

Sometimes the bravest thing we do isn’t pushing forward — it’s returning.

This week on the blog, Kylie Grogan reflects on the quiet courage it takes to begin again — to step back onto the mat without comparison or pressure, and to meet yourself exactly as you are.

If you’ve been considering returning to practice, trying something new, or simply softening expectations, her words may resonate.

You can read Kylie’s full reflection here:
https://conta.cc/4txf3Df

Email from Yoga Among Friends A reflection from Kylie — and gratitude for Patti   Greetings! Sometimes the bravest thing we do isn’t pushing forward, it’s returning. This week, we’re sharing a teacher

02/08/2026

Some teachers enter your life not with a loud introduction, but with a presence you feel before you understand it.

This week on the blog, we’re sharing a Teacher Spotlight on Steve “Stony” Hallenbeck—a longtime musician and audiologist whose yoga teaching is rooted in listening: to breath, to sound, and to the quiet signals of the body.

Stony’s approach to yoga is invitational and accessible, with an emphasis on nervous-system settling, thoughtful pacing, and curiosity rather than effort. On Saturday mornings, he and Marla Mothershead alternate teaching Foundations Flow, a class designed to return to basics with steadiness and care—a supportive place to begin (or begin again).

👉 Read the full Teacher Spotlight and learn more about Foundations Flow on our blog: https://conta.cc/3MrxQ2c

We’re grateful to share this reflection with you and to practice alongside you, exactly as you are.

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Email from Yoga Among Friends A teacher spotlight inviting you to slow down, settle, and listen more closely.   Greetings! This week, we’re sharing a teacher spotlight that invites you to slow down an

11/09/2025

Stillness~Breath~Renewal.
As the November full moon rises, it reminds us to slow down, release what we’ve been holding, and return to inner calm. 2 Events this week:

1️⃣ THIS FRIDAY, NOV 14!
Full Moon Candlelight Restorative Yoga & Yoga Nidra with Jaclyn Jackson —
Join us for a deeply peaceful evening of rest, reflection, and soft moonlit energy. ✨
👉 Register: https://conta.cc/4p5i0Iq

2️⃣ THIS TUESDAY, NOV 19
Expectant mothers are invited to join Prenatal Yoga each Tuesday at 5:30 PM with Therese Carlson (E-RYT 500, RN) — a nurturing space to move, breathe, and prepare for the journey ahead. Drop-ins welcome for $30.
👉 https://conta.cc/3UnQKaD

Find calm and connection in community! 💜

Email from Yoga Among Friends Restore your body and prepare your heart through restorative and prenatal yoga.  Take a moment to slow down and reconnect through practices that restore your spirit and