Yoga Among Friends

09/07/2025

✨ Big Week at Yoga Among Friends – New Classes + Exciting Workshops ✨

There’s so much happening at YAF this week, and we’d love for you to be part of it:

🌸 Pelvic Health Workshop (Sat, Sep 13 | 2–4pm)
Join expert Anna Albrecht for a light-hearted, empowering look at pelvic health. Learn practical tools with yoga, breathwork, and tips to support long-term vitality.

🤰 Prenatal Yoga Begins (Tues, Sep 9 | 6:15pm)
4-week series with Therese Carlson to ease pregnancy discomforts and nurture connection with your baby.

🌀 Gentle Yoga & Self-Myofascial Release (Wed, 9:30am)
Ease tension and feel at home in your body with Kim Eisendrath.

🌞 Joyful Yoga (Wed, 11am)
An uplifting class with Kim blending breath, movement, and a feel-good playlist.

🌕 Candlelight Restorative & Yoga Nidra (Fri, Sep 12 | 6:30pm)
Soak in the glow of the Harvest Moon with Jaclyn Jackson.

📖 Book Club: Embodying the Yoga Sutra (Sat, Sep 13 | 12pm)
Our last session with Laura Jane—explore timeless teachings together.

✨ Which will you choose? Join one or join them all—your mat is waiting.

👉 Save your spot now: https://www.yogaamongfriends.com/events1



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Email from Yoga Among Friends Plus Prenatal, Full Moon Restorative, Pelvic Floor Workshops and Book Club   Look What's New at YAF This Week STARTS TUESDAY Prenatal Yoga 4 Tuesdays, Sep 9-30 | 6:15-7:

09/04/2025

This Saturday evening, immerse yourself in a transformative Sound Bath at Yoga Among Friends. Experience guided meditation and the healing power of sound with our multi-instrumental session.

Guided Sound Bath Meditation
with Marian Kraus
Saturday, September 6
5:30-7p
Register: https://www.yogaamongfriends.com/workshops/2025/09/06/sound-bath-meditation



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Email from Yoga Among Friends And on Tuesday: New Session of Prenatal Yoga with Therese   This Weekend at YAF Sound Bath Journey Saturday, September 6 | 5:30-7pm with Marian Kraus Journey inward with

08/31/2025

✨ “Every day brings the chance to be entangled in reactivity, or to pause, to listen, to respond with compassion.”
Laura Jane’s latest reflection on grace reminds us of the freedom found in humility and surrender. 🍂 Read her words on the blog and let them guide your September practice.
This month, join us for new Wednesday classes (Gentle Yoga & Self-Myofascial Release, Joyful Yoga, and Breathwork & Restorative Yoga) and special workshops including Laughter Yoga, Sound Bath, Candlelight Restorative, Pelvic Health, Ayurveda, Women’s Circle & more.
💜 Step into fall with community, presence, and grace.



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Email from Explore Laura Jane’s words on surrender and sign up for upcoming workshops including Laughter Yoga, sound bath meditation, and more.   Namaste! We often cling to the comfort of being right,

08/10/2025

Spotlight on 3 Offerings This Week!
1. This Friday Night—let the week melt away in Candlelight Restorative Yoga & Yoga Nidra. Gentle supported poses, deep relaxation, and guided meditation will leave you feeling balanced and renewed. Register today→ https://conta.cc/4fDkN88

2. On Monday, move mindfully with a gentle, inclusive flow designed to restore body and mind. Join Kylie for Mindful Yoga → https://conta.cc/44UuLwP

3. Moms-to-be—drop-in Tuesday for our Prenatal Yoga class, a safe and nurturing space created just for you. Sign up here→ https://conta.cc/3UnQKaD

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Email from Escape the week’s stress with candlelight, deep rest, and guided meditation   Start your weekend in bliss—Candlelight Restorative Yoga & Yoga Nidra this Friday night! 🌙 Ease into the week

08/03/2025

Breathe. Soften. Be Here Now. 🌿
What if the peace you're searching for isn’t out there—but already within you?

In her August blog, Laura Jane Mellencamp invites you to pause, tune into your breath, and rediscover the quiet wisdom that lives in the present moment.

✨ A gentle reminder for your soul.
✨ A moment to come home to yourself.

👉 Use this link to read: https://conta.cc/47bCetZ


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Email from In her new blog, Laura Jane explores presence, breath, and the peace we find when we come home to ourselves.   Namaste! This month invites us to pause, soften, and come home to ourselves. I

07/31/2025

NEW WEEKLY CLASS! Move gently. Breathe deeply. Heal from within. Join Kylie Grogan on MONDAY mornings for MINDFUL YOGA—a moving meditation for every body. 🧘‍♀️
This all-levels class blends breath, therapeutic movement, and stillness to bring you back to balance.

🗓 Starts Monday, August 4 | 9:30–10:45am
💲 $20 or use your subscription
📍 at Yoga Among Friends, Downers Grove

✨ SIGN UP TODAY → https://yogaamongfriends.as.me/mindful-yoga



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Email from Start August with community, mindfulness, and support—free yoga Friday, Mindful Yoga Monday, and Prenatal Yoga Tuesday.   As we step into a new month, we invite you to pause, breathe, and r

07/31/2025

🤰 Calling all mamas-to-be!
Join us for a nurturing 4-week Prenatal Yoga Series starting Tuesday Evenings on August 5 with Kaitlyn Alhabshi, RYT 500.

Each class offers gentle movement, calming breath, and space to connect with your baby—and other expectant moms. 💗
✨ Can't make the full series? Drop-ins welcome!

🗓 Tuesdays, August 5–26 | 6:15–7:15pm
Secure your spot now → https://www.yogaamongfriends.com/workshops/2025/08/05/prenatal-yoga


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Email from Start August with community, mindfulness, and support—free yoga Friday, Mindful Yoga Monday, and Prenatal Yoga Tuesday.   As we step into a new month, we invite you to pause, breathe, and r

07/31/2025

✨ FREE YOGA this Friday! Join the 2024 Yoga Among Friends Teacher Training Cohort for an uplifting evening of intention, movement, and meditation. It’s the perfect way to reset and welcome the new month.

🗓 Friday, August 1 | 6–7:30pm
📍 Yoga Among Friends – All are welcome!

🔗 Reserve your spot → https://yogaamongfriends.as.me/first-friday-with-eagle-sangha


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Email from Start August with community, mindfulness, and support—free yoga Friday, Mindful Yoga Monday, and Prenatal Yoga Tuesday.   As we step into a new month, we invite you to pause, breathe, and r

07/20/2025

✨Join us for a transformative experience with our upcoming Yoga Nidra and Restorative Yoga class on this Thursday evening, July 24! ✨

This session is designed to help participants of all levels find deep relaxation and renewal through guided meditation and gentle movements. Reserve your spot today 👉
https://www.yogaamongfriends.com/workshops/2025/07/24/candlelight-yoga-nidra-restorative



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Email from Yoga Among Friends Plus New Monday Class Starts Aug 4! A New Prenatal Yoga Session Kicks off August 5.   NEXT WEEK Yoga Nidra & Restorative Yoga: Thursday Evening of Deep Rest & Renewal Th

07/17/2025

We are thrilled to welcome Kylie Grogan as our newest yoga instructor! With nearly a decade of experience and advanced training in therapeutic yoga, Kylie offers a compassionate approach to yoga that caters to all levels.

Starting this Monday, she will lead the Mindful Flow class, designed to support students in finding alignment through breath-centered movement.

Join us for this gentle class that fosters a calming and inclusive environment. Don't miss out on deepening your practice with Kylie!



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07/10/2025

✨ Soften into Stillness — This Friday ✨
Join us for a mid-summer retreat under the soft glow of candlelight.

On Friday, July 11 at 6:30pm, Jaclyn Jackson will guide a deeply calming evening of Restorative Yoga and Yoga Nidra to help you unwind, release tension, and reconnect with your inner calm.

This practice is a chance to cool the fire of summer, quiet the mind, and rest in gentle presence. All are welcome—and space is limited.

$30
No experience needed

👉 Reserve your spot now: https://conta.cc/4nUvPcS

Come as you are. Leave relaxed and renewed!


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Email from Yoga Among Friends Join Jaclyn for a serene evening of Restorative Yoga & Yoga Nidra. Sign up now!   Hello Laura Jane, In the heart of summer, when the world feels bright and full, we invit

07/06/2025

This week at Yoga Among Friends, we’re excited to introduce our:
🧘‍♂️ Prenatal Yoga 4-Week Series starting Tuesday, July 8 at 6:15pm!
Join us for an enriching experience that promotes connection and calm during pregnancy. Register👉 https://conta.cc/3ToY9WE

Additionally, explore our:
✨ Candlelight Restorative Yoga this Friday, July 11 at 6:45pm. This slow, cooling practice is a balm for summer’s fiery pace—through deeply supported poses and guided meditation, you’ll find the quiet your nervous system is craving. Register 👉https://www.yogaamongfriends.com/workshops/2025/07/11/candlelight-restorative-yoga-nidra

Whether you’re expecting or looking to unwind, we have something for everyone. Sign up and let’s nurture our practice together!



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Email from Yoga Among Friends Find your grounding after the holiday rush with gentle movement and rest.   This Week at YAF STARTS TUESDAY Prenatal Yoga 4-Week Series 4 Tuesdays, July 8-29 | 6:15-7:15