Yoga Among Friends

04/22/2026

If you’ve been meaning to take a little time for yourself this week,
there are a couple of beautiful ways to step in.

This Saturday, we’re offering two different experiences—each designed to help you slow down, reconnect, and come back to yourself in a supportive space.

✨ The Untethered Soul Book Study—
A shared space to explore what it means to observe your thoughts, rather than get pulled into them—returning, again and again, to a steadier place within. Reserve your spot 👉 https://conta.cc/4cpwcIH

✨ Sound Meditation Journey with Marian Kraus—
An evening of sound and stillness, where the body can soften, the mind can settle, and you’re invited into a deeper kind of rest.
Reserve your spot 👉 https://conta.cc/4crpXEh

We’d love to have you join us.

https://conta.cc/495Eza3

Email from Yoga Among Friends Book study + sound meditation - still time to join us!   Greetings! If you’ve been meaning to take a little time for yourself this week, there are a couple of ways to ste

04/22/2026

If you’ve been meaning to take a little time for yourself this week,
there are a couple of beautiful ways to step in.

This Saturday, we’re offering two different experiences—each designed to help you slow down, reconnect, and come back to yourself in a supportive space.

✨ The Untethered Soul Book Study—
A shared space to explore what it means to observe your thoughts, rather than get pulled into them—returning, again and again, to a steadier place within. Reserve your spot 👉 https://conta.cc/4cpwcIH

✨ Sound Meditation Journey with Marian Kraus—
An evening of sound and stillness, where the body can soften, the mind can settle, and you’re invited into a deeper kind of rest.
Reserve your spot 👉 https://conta.cc/4crpXEh

We’d love to have you join us.

https://conta.cc/4sIyZBr

Email from Yoga Among Friends Book study + sound meditation - still time to join us!   Greetings! If you’ve been meaning to take a little time for yourself this week, there are a couple of ways to ste

04/20/2026

https://www.yogaamongfriends.com/workshops/2026/06/07/thoracic-spine-shoulders-neck-yoga-workshop-downers-grove

4-hour yoga anatomy workshop for teachers in Downers Grove. Learn thoracic spine, shoulders & neck mechanics. Earn 4 CEUs. June 7.

04/16/2026

Sometimes, what we need most is a place to pause…
to take a breath, to listen, and to reconnect.

✨Tonight, we’re gathering for our Women’s Wisdom Circle—a welcoming space to reflect, share, and simply be in community.

There will be gentle movement, breath, and conversation woven together in a way that meets you exactly where you are.

If you’ve been feeling the need for connection or a moment to come back to yourself, you are so welcome here.

Join us this evening 🤍

Save your spot 👉https://www.yogaamongfriends.com/workshops/2026/04/16/womens-circle-uzit-selfcare-stress

https://conta.cc/3Ou6t8z

Email from Yoga Among Friends Join us for an evening of reflection and connection   Greetings! Sometimes what we need most isn’t a full reset— just a place to pause, even for a little while. Tonight o

04/13/2026

Stay in your rhythm this week.

The real shift in your practice doesn’t come from starting over—it comes from showing up consistently, one class at a time.

Here are a few ways to keep that momentum going:

✨ Vinyasa Flow with Beth – Monday at 5:30pm
✨ Prenatal Yoga (Drop-In) with Therese – Tuesday at 6:15pm
✨ Women’s Wisdom Circle with Donna – Thursday evening
✨ Foundations Flow with Marla & Stony – Saturday at 9:30am

Each offers something a little different—strength, support, connection, or a chance to reset in a meaningful way.

Take a look at the schedule and plan your next class:

👉 https://www.yogaamongfriends.com/schedule-classes

Email from Yoga Among Friends A few classes to build strength, stay consistent, and feel good   Greetings! There’s something powerful about keeping your practice going— not starting over, but continui

04/06/2026

A space to slow down, connect, and feel supported.

Our 4-week Prenatal Yoga series begins next Tuesday, April 7, offering gentle movement, breath awareness, and time to tune in to both your body and your baby.

Whether you’re new to yoga or continuing your practice, you’ll be guided with care every step of the way.

Join us for this special time of connection and support. → Learn more and save your spot 👉 https://conta.cc/4v7qZwu

Email from Yoga Among Friends Plus a gentle sleep series starting tonight   Greetings! Something new often begins quietly this time of year.  This week, we’re holding space for that—through Prenatal

04/05/2026

Happy Easter 🐣

If you’re looking for a way to start your day, we’re open this morning with two early classes:

• Sunday Morning Reflection at 8:15am
👉 https://conta.cc/4bEFaBe

• Gentle Yoga & Self-Myofascial Release at 9:30am
👉 https://conta.cc/43OYmZ9

A simple, grounding way to move and breathe before the day gets busy.

There are still a few spots available—join us if it feels right. 🌷

Email from Yoga Among Friends Two early classes today—join us   Greetings! Wishing you a warm and joyful Easter, however you’re spending the day—whether with family, in celebration, or simply enjoying

04/04/2026

We’ll be open this Easter Sunday with a gentle and welcoming start to the day.

Join us for:
8:15am — Sunday Morning Reflection
Register 👉 https://conta.cc/4bEFaBe

9:30am — Gentle Yoga & Self-Myofascial Release
Register 👉 https://conta.cc/43OYmZ9

Come spend part of your morning with us—moving, breathing, and beginning the day together.

04/02/2026

Struggling to unwind at the end of the day?

Our Yoga for Better Sleep workshop returns TONIGHT—a gentle, practical approach to calming the body and quieting the mind so you can rest more deeply. It offers simple tools you can begin using right away.

Join us tonight and give yourself the gift of better sleep.
👉 Reserve your spot → https://conta.cc/4dnf6ft

Also we are open Easter morning. Join us for Sunday Morning reflection with Laura Jane (Free). And Gentle Yoga and Self-Myofascial Release with Kim. See our class schedule to sign up 👉https://www.yogaamongfriends.com/schedule-classes

https://conta.cc/4mgXiF5

Email from Yoga Among Friends From Easter morning classes to sleep support, prenatal yoga, and full moon rest   Greetings! There’s a sense of beginning in the air this week—something fresh, gently tak

03/30/2026

There are moments when we feel the need to return. Not to somewhere new—but to something within.

In her latest reflection, Laura Jane shares the heart behind Yoga Among Friends… a space created not just for practice, but for connection. A place to soften, to listen, and to remember that we don’t have to do this alone.

If you’ve been thinking about coming in—but aren’t sure where to begin—you’re not alone in that either.

We’ve created a simple way to start:

🌿 Feeling stressed? Try Yoga for Stress & Anxiety or Gentle Yoga

🌿 Want to learn the basics? Begin with Fundamentals or Foundations Flow

🌿 Ready to move at a slower pace? Try Beginner Yoga

There’s no perfect place to start—just the one that feels right for you.

👉 Read Laura’s reflection: https://conta.cc/4bPL6Gr

👉Explore the schedule: https://conta.cc/48mSCGi

https://conta.cc/4sFKYR7

Email from Yoga Among Friends A reflection from Laura Jane + a simple place to begin   Greetings! Sometimes we don’t need to do more—we just need a place to return.  This week’s reflection is a remi

03/26/2026

There are times when the body asks for something different.

A little more support.
A little more care.
A little more rest at the end of the day.

1️⃣ Our upcoming Prenatal Yoga series starting April 7 offers a steady, nurturing space to move, breathe, and connect with your body through each stage of pregnancy.
Learn more 👉 https://conta.cc/4v7qZwu

2️⃣ And beginning TONIGHT, Yoga for Better Sleep invites you into simple, calming practices to help you unwind and settle into deeper rest. Join for the full series or drop into a single session as your schedule allows.
Register here 👉 https://conta.cc/3PtAUw0

There’s more to come this spring—gentle workshops, shared experiences, and space to return to yourself. https://conta.cc/3ZJrKN0

We’d love to have you join us.

https://conta.cc/4dKx37I

Email from Yoga Among Friends Plus a gentle sleep series starting tonight   Greetings! Something new often begins quietly this time of year.  This week, we’re holding space for that—through Prenatal

03/22/2026

Sometimes this time of year doesn’t bring energy right away.

Instead, it can feel like your body is asking for something slower…
a little more rest, a little more space to unwind.
Read the full reflection 👉 https://conta.cc/4rJ0hqV

If that resonates, you’re not alone.
This week at Yoga Among Friends, we’re focusing on practices that support deeper rest and more ease:

🌙 Yoga for Better Sleep (3-week series begins Thursday)
A gentle approach to calming the nervous system and improving sleep
Register 👉https://www.yogaamongfriends.com/workshops/2026/03/26/yoga-for-better-sleep

🤍 Sunday Reflection with Laura Jane
A quiet, grounding start to your Sunday
Register 👉 https://conta.cc/4bEFaBe

These offerings are here to meet you exactly where you are—no pressure, no expectations.
If your body has been asking for rest, this is a beautiful place to begin.