Jan Hamning Energy

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United States
Downers Grove, IL
Jan Hamning Energy

Introducing tools to create physical and emotional balance and well being. Life is better when you feel better!

Let's identify and release those blocks that prevent you from feeling good and living your best life with EFT (tapping), Eden Energy Medicine and Massage Therapy. My goal and intention is to have my clients experience the benefits of being in energetic balance and alignment. This is not only in their physical body, but also their thoughts, beliefs and entire energy system. When you know how it feels to be energetically connected to the earth and have your energy flowing, you will never want to be out of balance again.

08/30/2025

Real change doesn’t just happen—it’s built one thought, one belief, one habit at a time. ✨

If you’re ready to transform from the inside out, what’s the first area you’d shift?

Comment below with one small shift you’re making this week—you never know who you might inspire! 🚀

08/29/2025

We often think happiness comes from chasing goals, possessions, or other people’s approval. But real transformation doesn’t begin outside—it begins within. ✨

When you shift your thoughts, reframe your beliefs, and commit to new habits, you create lasting change from the inside out. 💡

It’s not about perfection. It’s about willingness. Commitment. Practice.

08/24/2025

Every quirk, every imperfection, is a reminder that you’re beautifully unique. Instead of hiding from them, try embracing them with love and compassion. True healing begins when we stop looking and expecting perfection and start honoring ourselves exactly as we are.

08/23/2025

When you replace self-criticism with self-compassion, your body shifts from stress to healing. 💖 Choose love—it changes everything.

08/16/2025

Affirmations are more than words—they’re signals to your nervous system.

Say this slowly while taking 3 deep breaths, and notice the shift in your body.
It’s a simple way to bring yourself back to center, no matter what’s happening around you.

💬 Try repeating it morning and night for a week and share what you feel.

08/15/2025

The Triple Warmer acts like your body’s security guard—it’s always scanning for danger.

The problem? It doesn’t always know the difference between a real threat and daily stress, like:
⚡ Rushing through traffic
⚡ Overthinking worst-case scenarios
⚡ Feeling overwhelmed at work
⚡ Arguing with someone you love

When your Triple Warmer is stuck in “alert mode,” it can:
Keep you in fight-or-flight
Drain your energy
Make it harder to focus or sleep

The good news? You can retrain it to feel safe again.
Start by noticing when your body tenses, your breath shortens, or your thoughts race—that’s your Triple Warmer calling for attention.

💬 Have you noticed these signs lately? Comment “YES” if this sounds like you.

08/11/2025

Anger doesn’t have to own you.
When you feel the heat rise, pause and give your body what it needs: motion, breath, and permission to feel.
These tiny actions help your nervous system reset and your energy shift.
Which one will you try today?

👇 Let me know in the comments or save this for when you need it most.

08/10/2025

Anger can feel overwhelming—but it’s not here to stay.
It's energy asking to be seen, felt, and released. 💥

Tapping (EFT) is a powerful, gentle tool to help you move stuck emotion through the body. No judgment—just breath, presence, and a little pressure from your fingertips.
Try tapping the little finger side of your hand and repeat:
🗣 “Even though I feel angry, I choose to honor how I feel and allow it to pass.”

💛 You deserve peace on the other side.

08/02/2025

Are you aware of the energy you’re sending out?

Every thought carries a frequency.
If you focus on what’s wrong, what do you think you’ll keep attracting? The universe doesn’t know right from wrong, good from bad. It simply looks for a frequency to match what you send out.

✨ The shift begins with awareness. Try this today:
➡️ Replace one negative thought with something you’re grateful for.
It’s simple—but powerful.

💬 What’s one thing you’re grateful for right now? Drop it in the comments below!

08/01/2025

Are you tired of attracting negativity into your life? Shift your mindset and watch how things change! 🌅

07/26/2025

Feeling scattered or drained? That’s your body asking for reconnection.

Grounding isn't just a concept — it’s a powerful way to release stress, recharge your system, and come back to balance.

✨ Want to learn simple, effective ways to ground your energy every day? Book your FREE consultation now, link in bio or visit www.janhamning.com

07/25/2025

Whether you're overwhelmed, anxious, or just feeling “off,” a simple grounding exercise can realign your energy and calm your nervous system.

🌿 Try standing barefoot on the earth, breathing deeply, and imagining roots growing from your feet into the ground.
Just a minute or two each day can make a world of difference.

You don’t need a perfect environment. You just need intention.
Your body knows the way back to balance, give it the space to reconnect.

Want more simple tools to support your energy? Schedule your FREE consultation, link in bio or visit www.janhamning.com.

Address

5117 Washington Street
Downers Grove, IL
60515

Telephone

+16302921604

Website

http://www.janhamning.com/

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