Hinsbrook Chiropractic

Hinsbrook Chiropractic Hinsbrook Chiropractic offers Chiropractic, Massage, Electrical Muscle Stimulation and Ultrasound.

You spend 8 hours a night either helping or hurting your spine. Side sleepers: put a pillow between your knees. Back sle...
10/17/2025

You spend 8 hours a night either helping or hurting your spine. Side sleepers: put a pillow between your knees. Back sleepers: pillow under your knees. Stomach sleepers: we need to talk about finding a new position.

Fall yard work is starting. Here's my annual reminder: rake with both sides of your body, not just your dominant side. S...
10/15/2025

Fall yard work is starting. Here's my annual reminder: rake with both sides of your body, not just your dominant side. Switch your grip every few minutes. Your lower back will stay happy, and you'll get a better workout too.

Your spine protects your spinal cord, which is essentially your body's electrical system. When that system works properl...
10/13/2025

Your spine protects your spinal cord, which is essentially your body's electrical system. When that system works properly, everything else follows. This is why patients often report unexpected improvements in headaches, energy levels, and even mood after getting adjusted.

Had a patient tell me yesterday: "I sleep so much better since starting care." This happens more than you'd think. When ...
10/12/2025

Had a patient tell me yesterday: "I sleep so much better since starting care." This happens more than you'd think. When your spine is aligned properly, your nervous system works better. Better nervous system function means better sleep, less stress, even better digestion.

This Saturday is World Spine Day. The theme this year? Move Your Spine. Here's why: sitting is the new smoking. Just 30 ...
10/10/2025

This Saturday is World Spine Day. The theme this year? Move Your Spine. Here's why: sitting is the new smoking. Just 30 minutes of daily movement cuts your back pain risk by 40%. Doesn't have to be fancy. A walk around the block counts.�

Most people think you have to be in excruciating pain to see a chiropractor. Actually, the opposite is true. Research sh...
10/08/2025

Most people think you have to be in excruciating pain to see a chiropractor. Actually, the opposite is true. Research shows starting with chiropractic care reduces your need for pain medications later. It's like getting your car serviced before it breaks down.

The best spine advice I give? Stop lifting with your back. Squat down, grab the load close to your body, then stand usin...
10/07/2025

The best spine advice I give? Stop lifting with your back. Squat down, grab the load close to your body, then stand using your legs. I know it feels awkward at first, but your back will thank you later. Trust me on this one.

Saw three kids in my office this week with backpack-related neck pain. Kids' backpacks shouldn't weigh more than 10% of ...
10/03/2025

Saw three kids in my office this week with backpack-related neck pain. Kids' backpacks shouldn't weigh more than 10% of their body weight, but most are carrying 20-30%. If your child's backpack is too heavy for you to lift comfortably, it's definitely too heavy for them.

Quick posture check: where are your shoulders right now? If they're creeping toward your ears, you're not alone. Forward...
10/02/2025

Quick posture check: where are your shoulders right now? If they're creeping toward your ears, you're not alone. Forward head posture puts 60 pounds of extra stress on your neck. Simple fix: pretend there's a string pulling the top of your head toward the ceiling. Your neck will feel better instantly.

Welcome to Strong Spine October! As your local chiropractor, I see too many people waiting until they're in serious pain...
10/01/2025

Welcome to Strong Spine October! As your local chiropractor, I see too many people waiting until they're in serious pain before getting help. Here's what I wish everyone knew: 80% of back pain is preventable. This month, let's focus on keeping your spine healthy instead of just fixing problems after they happen.

September's final push has everyone maximizing their active season. Student athletes preparing for playoffs, adults sque...
09/24/2025

September's final push has everyone maximizing their active season. Student athletes preparing for playoffs, adults squeezing in last hiking adventures, families enjoying final outdoor activities together. That nagging injury you've been managing? The stiffness you've been ignoring? The pain you've been working around? October brings schedule changes and weather limits for everyone. Don't end your active season settling for less than your best. Call today and tell us what you want to accomplish before winter. Your season finale deserves to be your strongest performance yet.

Tennis courts are alive with players at every stage. High school teams, college prep, adult leagues, senior tournaments....
09/22/2025

Tennis courts are alive with players at every stage. High school teams, college prep, adult leagues, senior tournaments. Elbow pain changing your serve? Hip stiffness affecting your court coverage? Shoulder issues limiting your overhead? September tournaments and league play demand your best regardless of your division or age. Playing through pain isn't tough, it's limiting. Schedule your appointment today. Tell us what stroke is being affected and how long it's been bothering you.

Address

6800 Main Street Suite 203
Downers Grove, IL
60516

Opening Hours

Monday 9am - 7pm
Tuesday 1pm - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9:30am - 12:30pm

Telephone

(630) 789-8080

Website

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