09/07/2025
Tips to protect the largest organ of your body- your skin!
**🛡️ Skin Health = Independence 🛡️**
For wheelchair users, healthy skin is more than comfort — it’s freedom of movement, confidence, and independence.
Regular skin checks can help you catch small issues before they become big problems.
**Here’s how to protect your skin every day:**
🔍 **Inspect Daily**
- Use a mirror or ask a trusted helper to check pressure points: hips, tailbone, heels, elbows.
- Look for redness, swelling, blisters, or changes in texture.
🪑 **Relieve Pressure**
- Shift your weight every 15–30 minutes if possible.
- Use cushions designed for pressure relief and make sure they’re in good condition.
🧼 **Keep Skin Clean & Dry**
- Gently wash with mild soap and warm water.
- Pat dry — moisture can lead to skin breakdown.
🥗 **Fuel Your Skin**
- Stay hydrated and eat foods rich in protein, vitamins A & C, and zinc to support healing.
💡 **If You Spot a Problem**
- Don’t wait — treat redness or irritation right away.
- Keep the area clean, reduce pressure, and contact a healthcare professional if it doesn’t improve quickly.
**Your skin is your body’s first line of defense.**
A few minutes each day can prevent weeks or months of healing later.
Let’s keep moving forward — comfortably, safely, and with confidence.
