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"Don't push your weaknesses, play with your strengths."
12/09/2022

"Don't push your weaknesses, play with your strengths."

“That which does not kill us makes us stronger.” —Friedrich Nietzsche.
12/06/2022

“That which does not kill us makes us stronger.” —Friedrich Nietzsche.

“If you want something you've never had, you must be willing to do something you've never done.”
12/02/2022

“If you want something you've never had, you must be willing to do something you've never done.”

The only way you see results is if you stay consistent.
11/08/2022

The only way you see results is if you stay consistent.

Once you see results it becomes addiction.
11/06/2022

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.
11/04/2022

Build a strong mindset, the body will follow.

It never gets easier. You just get better.
11/02/2022

It never gets easier. You just get better.

The human body is the best picture of the human soul.
10/28/2022

The human body is the best picture of the human soul.

Sore today. Strong tomorrow.
10/26/2022

Sore today. Strong tomorrow.

Your body is a reflection of your lifestyle.
10/23/2022

Your body is a reflection of your lifestyle.

A one hour workout is 4% of your day. No excuses.
10/20/2022

A one hour workout is 4% of your day. No excuses.

Remember that any exercise is better than no exercise.
10/18/2022

Remember that any exercise is better than no exercise.

Your body is the reflection of your lifestyle.
10/15/2022

Your body is the reflection of your lifestyle.

Put all excuses aside and remember this: You are capable.
10/13/2022

Put all excuses aside and remember this: You are capable.

You don't have to be extreme, just consistent.
10/03/2022

You don't have to be extreme, just consistent.

09/29/2022

New research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no strength training — and that’s whether or not the individual did aerobic exercise, too.

Our bodies are our gardens – our wills are our gardeners.
09/21/2022

Our bodies are our gardens – our wills are our gardeners.

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