Steady Grounds Therapy

03/21/2025

🌿 Liber-Arte: El Arte de Sentir 🎨

Únete a nuestro grupo en español, un espacio seguro y creativo donde exploramos el arte como herramienta de sanación emocional.

✨ Metas de los talleres:
✔️ Aumentar la autoestima
✔️ Cultivar la auto-conciencia y la expresión
✔️ Inspirar la auto-reflexión y el crecimiento personal
✔️ Desarrollar estrategias creativas de cuidado personal

📅 Cuándo: Primer lunes de cada mes
⏰ Hora: 10:00 AM - 12:00 PM
📍 Dónde: 1225 W 190th Street, Suite 410, Gardena, CA 90248
💰 Costo: ¡Gratis para miembros elegibles de la comunidad!
🚗 Estacionamiento gratis

📞 Para más información e inscripciones, llame al (310) 819-1055.

📌 Facilitado por: Irvide Guzman-Camelo, AMFT #151130
📌 Supervisado por: Iris Cruet-Rubio, LMFT #94038

¡Descubre el arte de sentir y cuidarte con creatividad! 🎭🎨

03/01/2025

02/24/2025

🌿 Welcome to Steady Grounds Therapy, where healing begins with connection. ✨

We know that life’s challenges can feel overwhelming, but you don’t have to face them alone. 🤝 At Steady Grounds Therapy, we believe that a strong therapeutic relationship is the foundation for meaningful growth and lasting change. 💙 Our compassionate therapists are here to support you on your journey toward healing, balance, and well-being—at a pace that feels right for you.

🌎 Healing Your Way: In-person in Downey, CA or via telehealth across California—we're here for you.

🏡💻 Therapy in English & Spanish.

💚 Start your healing journey today! 📞 Call 562-548-0916 or book a free 15-min consultation. We accept insurance! ✅

🌱 You deserve support. You deserve healing. We're here for you. ✨
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🌿 Bienvenido a Steady Grounds Therapy, donde la sanación comienza con la conexión. ✨

Sabemos que los desafíos de la vida pueden parecer abrumadores, pero no tienes que enfrentarlos solo. 🤝 En Steady Grounds Therapy, creemos que una relación terapéutica sólida es la base para un crecimiento significativo y un cambio duradero. 💙 Nuestros compasivos terapeutas están aquí para apoyarte en tu camino hacia la sanación, el equilibrio y el bienestar, a un ritmo que se sienta adecuado para ti.

🌎 Sanando a Tu Manera: En persona en Downey, CA o terapia en línea en todo California—estamos aquí para ti.

🏡💻 Terapia en Inglés y Español.

💚 Comienza tu camino de sanación hoy! 📞 Llama al 562-548-0916 o agenda una consulta gratuita de 15 minutos. ¡Aceptamos seguros! ✅

🌱 Mereces apoyo. Mereces sanación. Estamos aquí para ti. ✨

Steady Grounds Therapy Licensed Marriage and Family Therapists is a therapist specializing in Anxiety Therapy. Book your appointment today on Monarch®.

02/15/2025

Exciting News from Steady Grounds Therapy!

Starting March 2, 2025, we will be accepting Anthem L.A. Care for therapy services!

Secure your appointment today and take the first step toward your mental wellness.

Schedule a FREE 15-minute telephone consultation by selecting the calendar link below:

https://meetmonarch.com/therapist/steady-grounds-therapy-licensed-marriage-and-family-therapists-downey-ca

We look forward to supporting you on your journey!

02/14/2025

🌸 Happy Celebration of LOVE Day! 🌸

Love isn’t just about others—it starts with YOU! 💖 Take a moment to prioritize your mental well-being by practicing self-care, self-appreciation, and doing what brings you joy.

Here are some ideas:

💖 Pamper Yourself – Treat yourself to a spa day, a bubble bath, or a skincare routine.

🍽 Take Yourself on a Date – Go to your favorite restaurant, order a fancy meal, or cook something special.

🎭 Do What You Love – Whether it’s going to the theater (which I know you enjoy! 😉), reading, painting, or exercising at the gym, spend time doing something that makes you happy.

💌 Write a Love Letter to Yourself – Reflect on your strengths, growth, and things you appreciate about yourself.

🌿 Unplug & Relax – Take a break from social media, enjoy some quiet time, meditate, or listen to music.

🛍 Gift Yourself Something Special – Buy yourself flowers, chocolates, or a little something you’ve been wanting.

💃 Move Your Body – Go to the gym, dance, or take a long walk to reconnect with yourself.

Self-love isn’t just for Valentine’s Day—it’s an everyday practice! How do you usually practice self-care? 😊

Your mental health matters every day. Let today be a reminder to love yourself, too. 💕

01/12/2025

Grief and trauma coach, Tammy, is providing free online support groups for survivors and loved ones impacted by the LA fires. Saturdays 11am - 1pm now through the end of February (may be extended based on need). Please pass along this info to anyone who you think may benefit from these groups.

https://www.wellness4humanity.com/los-angeles-california-fire-support-group

Tammy will also be offering free 1:1 debrief sessions to first responders now through the end of February, by appointment only. (Limited time slots on Mondays and Wednesdays).

01/12/2025

Advice from David Kessler, a renowned grief expert, offering guidance to help you navigate the challenges of this crisis with compassion and care.