Steady Grounds Therapy

09/29/2025

Comparison steals joy. 🌿 Wherever you are right now—it’s valid, it’s enough, and it’s yours.

✨ Share this with someone who needs encouragement today. 💙

09/24/2025

🌿 Did you know stress doesn’t just live in your mind — it often shows up in your body too?
From fatigue to tension headaches, your body might be sending you signals that it’s time to slow down and take care of yourself. 💛

✨ Swipe through to see common ways stress can affect your body and remember — you don’t have to carry it all alone. Therapy can help you heal, inside and out.

📩 Reach out to us at Steady Grounds Therapy if you’re ready to take the next step toward balance and peace.

09/22/2025

🌿 Need a gentle reset?
Sometimes the simplest way to care for yourself is by pausing, reflecting, and letting your thoughts flow freely.

That’s why we created “5 Gentle Reflections for Calm & Clarity” — a free journaling guide to help you release stress and reconnect with yourself. 💛

✨ Download your free guide here:
[https://drive.google.com/ucexport=download&id=1Rc135AliLg_v8W2YhKteubkPZUhPIIAt]

💌 If you’d like more support on your healing journey, we’d love to hear from you. Reach out to us at Steady Grounds Therapy — you don’t have to do this alone.

Save this post so you can return to it anytime you need a moment of calm. 📝

09/17/2025

✨ Self-care looks different for everyone — and that’s okay! ✨
Some days you might crave quiet solo time, and other days, connection with friends is what grounds you most. 💙

Pick your “this or that” from the list and share it in the comments 👇
Let’s inspire each other with the little practices that help us feel steady and supported. 🌱

09/15/2025

Healing doesn’t happen overnight—it’s a gentle journey of slowing down, listening to your inner needs, and creating space for growth. At Steady Grounds Therapy, we’re here to walk alongside you as you rediscover balance and peace within yourself.

Ready to take the first step toward your well-being? 💬 Send us a message today to schedule a consultation.

09/12/2025

Ever notice how sometimes you feel way too much—anxious, restless, overwhelmed… and other times you feel totally shut down—numb, checked out, exhausted?

That’s your Window of Tolerance at work. 🪟
It’s the range where your mind and body feel balanced. Therapy helps expand this window, so life’s stressors feel more manageable. 🌱

💬 Have you noticed which side you slip into more often—too much or shut down?👉 Save this reel for the next time you feel out of balance.
📩 If you’re ready to strengthen your window of tolerance, reach out through the link in bio—support is here.

09/10/2025

✨ 3 Myths About Therapy You Shouldn’t Believe ✨

❌ Therapy is only for ‘serious’ problems
❌ You’ll just be told what to do
❌ If therapy works, you shouldn’t need it for long

✅ Reality: Therapy is support, not judgment.

💬 Which of these myths have you heard before?

📩 Message us today to start your therapy journey.

09/08/2025

✨ Small steps add up 🌿
Here’s your Mental Health Check-In Bingo! Each square is a gentle reminder that caring for your mind doesn’t have to be complicated.

✅ Try to mark off 5 in a row—or challenge yourself to complete the whole board.
💬 Tell us in the comments: Which square did you check off today?

Save this post for the days you need a little reset 💚

11/28/2024