Pledge Fitness

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Downey, CA
Pledge Fitness

Welcome to Pledge Fitness – Your Gateway to a Healthier, Stronger You in Downey, California! Go Bears!

We are a Veteran Owned and Operated Strength and Conditioning training facility in the city of Downey. We are conveniently located near all major freeways and less than a mile away from Downey Landing and the Promenade at Downey. We have been serving our country since 2005 and the Downey residents since 2012. We strive to help our community achieve greater health and functionality. When we say help our community, we truly mean “our community.” The program director and owner is a resident of Downey and a Warren High School Alumni. Whether your goal is to improve your overall health, train for a specific sport, or prepare for a future career as a first responder or service member, Pledge Fitness will provide you with the knowledge, tools, and more importantly with the support you will need to be successful. Make the PLEDGE today, and let us help you become a better version of yourself.

08/11/2025

We've learned over the years that many of you have developed the necessary skills to become excellent fitness coaches through your personal journeys and dedication to health and fitness. If you're eager to share your knowledge and help others reach their goals, please get in touch. I firmly believe that the best coaches come from within, having transformed their own lives through perseverance and hard work.

08/06/2025

We’re turning 14 — and we’re giving back to YOU 💪🏼
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As we approach our 14th anniversary, we want to thank our amazing members who’ve helped build Pledge Fitness into what it is today.
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To show our appreciation, we’re launching a powerful Referral Program:
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🔥 Earn 20% off your membership for every person you refer
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🔥 Example: Refer 5 members at $200/month = FREE MEMBERSHIP
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🔥 Once your membership is covered, you earn monthly payouts
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🔥 After 1 year, new referrals earn 10% per person
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Your discount stays active as long as your referrals stay active — so choose people who love fitness as much as you do.
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Let’s grow Pledge Fitness together with people who live and breathe this lifestyle💪🏼
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Contact us today to get started!

05/24/2025

Murph 2025 🇺🇸

04/09/2025

And as always, if you’re not eating enough quality food, your body will not have the raw materials to develop new tissue.

02/11/2025

Reminder: This Friday and next Monday, our schedule will be adjusted.
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Key changes: No evening classes on Valentine's Day (14th).
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Two morning classes on Presidents' Day (17th): 8am and 9am.

01/17/2025

In observance of the federal holiday, Martin Luther King Jr. Day, we will have a modified schedule on Monday 20, 2025.
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There will be two morning classes at 8:00 AM and 9:00 AM.
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We look forward to seeing you in class!

12/31/2024

As we close out the year, I want to take a moment to thank each and every one of you for your incredible support over the past 13 years. None of this would be possible without you. Your dedication, energy, and unique perspectives make our community truly special.
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Every one of you brings your own story to the table, and by sharing those stories, you inspire others to take the first step toward becoming the best version of themselves—physically, mentally, and emotionally. Whether you’ve been with us for just a few weeks or over a decade, please know how deeply appreciated you are.
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Hearing about your achievements, both inside and outside the gym, fills me with pride. Whether it’s hitting a personal record, advancing in your career, excelling academically, or simply growing as an individual, your success is our success.
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As we move into a new year, I hope you take time to reflect on how far you’ve come and set your sights on where you want to go next. Be safe, enjoy your New Year’s celebrations, and surround yourself with those who lift you up.
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Here’s to a bright, strong, and healthy year ahead. Cheers!
- Coach

12/25/2024

May your holiday season be filled with love, laughter, and joy.
Merry Christmas Pledge Fam🎄

12/10/2024

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To all our amazing members, past and present,
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As we celebrate the 13th years in business this, I want to take a moment to express my deepest gratitude to each and every one of you who has been part of this journey.
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Thank you for trusting us with your health and fitness needs, for sharing your stories, and for allowing us to be a part of your lives. It’s because of your unwavering support, commitment, and belief in what we do that we’ve been able to grow and thrive as one of the top fitness facilities in the area.
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To our awesome coaches, thank you for your passion, dedication, and care. You are the heartbeat of our community and the reason we’ve been able to create a space where people feel welcomed, challenged, and supported.
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To our members, you inspire us every day. Whether you’ve been with us since the beginning or just joined recently, you are the reason we do what we do. Your achievements, determination, and energy fuel our mission to help people live healthier, stronger, and more fulfilling lives.
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I appreciate each and every one of you—past, present, and future. Thank you for making these 13 years so special. Here’s to many more years of growing, sweating, and succeeding together.
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Coach Ray

12/05/2024

Pledge Fam,
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Here’s our holiday schedule.
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For those not leaving out of town, make sure to take advantage of Open Gym Hours.
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11/25/2024

Friendly reminder that this week we have a modified schedule.
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Hope to see all of you for our partner WOD.

11/23/2024

Friendsgivings with these strong ladies 😍💪🏼

Address

12143 Paramount Boulevard
Downey, CA
90242

Website

http://www.pledge-fitness.com/

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