Pledge Fitness

12/04/2025

Our Tue/Thu/Sat conditioning sessions are built to push you, challenge you, and make you better every week.
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No ego, no pressure, just honest work.
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If you’re ready to move, sweat, and get stronger, you’re welcome here — a fitness program for all.
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12/03/2025

The internet is full of cute workouts… but cute doesn’t build strength.
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If you want real muscle, real confidence, and real longevity, you have to lift.
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Moms and women 40+, stop chasing trends that don’t deliver.
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DM us and start training the right way.
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11/29/2025

Consistency beats motivation every time.
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It’s not about doing everything once.
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It’s about doing the right things every day.
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Small efforts. Big results.
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Stay consistent. Stay committed.
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11/27/2025

This Thanksgiving, we just want to say how thankful we are for our Pledge Fitness family. Your dedication, energy, and commitment to showing up every day inspire us more than you know. We’re grateful to be part of your journey and proud of the community we’re building together. Happy Thanksgiving. Keep pledging to yourself and your goals! 🧡🦃
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11/27/2025

11/25/2025

On Mondays we deadlift.
Don’t skip it — the fitness evaluation is 5 weeks out.
Show up, get stronger, and be ready 💪🏼
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11/20/2025

You don’t need perfect days. You just need consistent ones. Put in the work, even when nobody’s watching.
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11/19/2025

Baseline is exactly what it sounds like — your starting point.
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Zero ego. Zero comparison. Just an honest snapshot of where your fitness is right now.
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Most people jump from program to program because social media makes fitness look like a highlight reel. But real fitness? Real capability? It starts with the fundamentals:
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• Can you pull your own bodyweight?
• Can you move, lift, run, and function with control?
• Is your training actually improving your health and capability?
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Baseline gives you clarity. It shows you exactly where you stand today, and that is powerful. Once you know your starting point, you know exactly where to climb next.
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We all start somewhere. What matters is that you keep climbing.
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Baseline is the starting point.
Two more categories coming — Intermediate and Tip of the Spear.
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Quarterly Fitness Testing: January • April • July • October
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11/18/2025

Pledge Fam,
• Don't forget to review our Holiday hours.
• Open Gym workouts will be posted on SugarWOD.

11/17/2025

Pledge Fitness Quarterly Test:
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On January 3rd, 2026, we’re kicking off our Quarterly Fitness Evaluation. This isn’t just another workout — it’s your chance to test your overall fitness, and see how far you’ve come.
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But more importantly:
This test isn’t only about seeing where you’re at right now — it’s a reminder of what you need to do to improve your overall health and fitness.
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Sometimes we lose focus. Sometimes we get comfortable. This is how we reset and regain focus.
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Why show up?
Because fitness isn’t about staying the same. It’s about raising your expectations every time you walk into the gym. Whether you’re a long-time member or you’re ready to jump back in, this is your moment to recommit and push yourself.
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The sign-up roster goes up in December — stay ready.
Top performers get bragging rights and prizes.
Everyone gets better.
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If you’re in, drop a 💪 and tag someone who needs this.
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