The Movement Paradigm

09/03/2025

Maldigestion Explained | Why Your Gut Can’t Absorb Nutrients Properly

Did you know that digestion starts in the brain, not the stomach? If you struggle with bloating, gas, or nutrient deficiencies, the problem may not be what y...

08/28/2025

Did you know that nutrition and lifestyle changes can help you preserve muscle mass and live longer, healthier years? 💪🌿

As we age, we face sarcopenia—the gradual loss of muscle and strength. But here’s the good news: you can slow it down with the right habits!

✅ Eat more protein-rich foods
✅ Incorporate resistance training
✅ Add anti-inflammatory foods to your meals
✅ Manage stress through journaling, time outdoors, or therapy

Remember, aging gracefully isn’t about perfection—it’s about resilience, balance, and daily choices that support your body and mind. 🌸

08/25/2025

Mindfulness Mondays with Dr. Arianne Missimer is a weekly session designed to help you start your week with clarity and calm. Each Monday, join Dr. Missimer for a 10-minute meditation, followed by setting a mindful intention for the week ahead. This practice is aimed at grounding your mind, fostering inner peace, and aligning your focus with purposeful actions. Whether you're new to meditation or looking to deepen your practice, these sessions offer a simple yet powerful way to cultivate mindfulness and set a positive tone for the days to come.

08/22/2025

Your depression or anxiety isn’t “all in your head.”

There are biological drivers behind your symptoms, and you deserve to know what they are.

On August 25th, functional medicine expert Dr. Arianne Missimer will break down the root causes of depression and anxiety that most doctors never test for, including:
→ Gut dysbiosis & inflammation
→ Hormone & nutrient imbalances
→ Mitochondrial dysfunction
→ Stress response dysregulation

You’ll leave this live webinar with:
✅ A deeper understanding of your symptoms
✅ Clarity on what labs to ask for
✅ Practical steps you can take immediately

📅 When: August 25th, 6:00 PM EDT
💲 Cost: $24.99
🎥 Replay included

Seats are limited. Don’t miss your chance to learn what could change everything for your mental health.

Register here 👉 https://keap.page/tp598/root-causes-of-depression-and-anxiety.html

08/21/2025

Did you know not all fats are created equal?

Some fats fuel your body and support brain health, while others increase the risk of disease. Learning the difference is key to making smarter food choices. 🥑🍳🥜

✅ Healthy fats = energy, hormones, cell function
⚠️ Unhealthy fats = inflammation, weight gain, heart risk

Start small: swap fried foods for grilled, butter for olive oil, and chips for nuts.

👉 Stay tuned every Wednesday for more nutrition tips to help you feel stronger, healthier, and more in control of your food choices!

08/19/2025

Foot pain? Plantar fasciitis? Flat feet? 🦶

We’re going live tomorrow to talk all things foot health—and you don’t want to miss it.

Ask Me About Feet: A Q&A with Dr. Becky
🗓 TOMORROW – August 20, 2025
🕛 12:15 PM EST
📍 Live on Zoom

Learn what your feet really need to support posture, strength, and pain-free movement.

✅ Free to attend
✅ Interactive Q&A
✅ Replay available (if you register)

Spots are almost full — register now!
🎟 https://keap.page/tp598/ask-me-about-feet.html

08/17/2025

Foot alignment affects everything. When your feet collapse inward or roll out, the impact travels up through your knees, hips, spine—even your core.

That misalignment can show up as tightness, fatigue, or even chronic pain. And while stretching helps temporarily, it doesn’t fix the root issue.

In our upcoming Feet Q&A Webinar, we’ll show you how foot posture affects the entire body—and how to build support from the ground up.

✅ Register today to join us live this Wednesday, August 20 at 12:15 PM EST: https://keap.page/tp598/ask-me-about-feet.html

📝 Need personalized support? Schedule a discovery session with Dr. Becky.

08/14/2025

If you’ve tried medications, therapy, supplements, or lifestyle changes… but your symptoms keep coming back… you’re not alone.

Depression and anxiety are multifactorial, meaning there’s rarely just one cause. Yet most conventional care only treats the symptoms, not the root causes.

On August 25th at 6:00 PM EDT, join Dr. Arianne Missimer for an eye-opening, evidence-based webinar: "The Root Causes of Depression and Anxiety: A Functional Medicine Approach"

You’ll learn:
✅ How gut health impacts mood through the gut-brain axis
✅ Why mitochondrial dysfunction and poor brain energy can cause fatigue and brain fog
✅ How inflammation, toxins, and hidden infections affect mental health
✅ Which functional tests actually reveal underlying issues

💲 Cost: $24.99
📅 Date: August 25th, 6:00 PM EDT
🎥 Includes replay if you can’t join live

This is your chance to finally understand what’s going on in your body — and walk away with actionable strategies to support long-term emotional well-being.

Scan the QR code or comment INFO and we'll send you the link.

08/14/2025

Not all food reactions are created equal, and knowing the difference can change how you approach your health.

🔹 Food Allergy: An immediate immune response (IgE antibodies) that can range from mild rashes to life-threatening breathing issues. Common triggers: peanuts, tree nuts, wheat, soy, milk, fish, shellfish.

🔹 Food Intolerance: A non-immune reaction caused by the body’s inability to digest certain components (often due to missing enzymes). Common triggers: lactose, alcohol, histamines, preservatives, acidic foods.

🔹 Food Sensitivity: A delayed reaction (IgA/IgG antibodies) often tied to gut health, causing varied symptoms like migraines, bloating, fatigue, or mood changes. Common triggers: dairy, eggs, gluten, soy, shellfish.

✅ If you suspect a problem food, an elimination and reintroduction approach can help identify your triggers. Always consult your healthcare provider for guidance.