Swami Prajñananda Saraswati

Swami Prajñananda Saraswati Yoga & Meditation Teacher
Teacher Trainer at Svaroopa Vidya Ashram I am a Teacher Trainer at Svaroopa Vidya Ashram. I teach both yoga & meditation.

My joy and goal is to share what my Guru, Gurudevi Nirmalananda has given to me. This yoga is amazing and I would love to share it with you. 🙏

05/08/2026

Gurudevi recommended we do 10,008 mantra repetitions today and I’ve just finished mine! What a blissful day!

Gurudevi says, “The mantra is fulfilling. As you repeat it and its vibration begins to permeate through the levels of your being, what happens is the fullness of your own Beingness arises within and you are filled from the inside out.”

It is so true. I’ve been feeling my bliss Consciousness permeating all the levels of my being, especially my mind. Oh my mind can use it.

I will add that I have a very busy schedule so I was doing a lot of this mantra as I was doing my day. So it’s very possible without having to hole up in your room for hours.

Maybe you would like to accept the 10,008 mantra challenge? Or simply do some more mantra tomorrow.

Let me know how it goes!

05/07/2026

Your body responds by the way that you use your mind.

Gurudevi says, “Pay attention to your body and use your body as a barometer for your internal weather.”

How’s your body feeling?
You can use your body to make a change
Take a few slow breaths, then see how you feel.

You can use your mind to make a change. Think different thoughts. Or you can take a different perspective on things. And of course Gurudevi is always recommending mantra.
At the end of her discourse she suggests 10,008 repetitions a day! I’m going to try it tomorrow. Want to try it with me?

Gurudevi leads Satsang every Wednesday and Sunday. You can check it out here:
https://svaroopa.org/satsangs/

05/04/2026

This story is called The Ant Sisters.

You can read it in “Satsang with Baba Volume 1”. In my copy it’s page 289-290

Let’s upgrade from a diet of anxiety to a diet of bliss!

Teaching is the best!!! 🥰😝I had some teaching programs in Rehoboth and Milton this weekend with the lovely Kushala and R...
04/27/2026

Teaching is the best!!! 🥰😝

I had some teaching programs in Rehoboth and Milton this weekend with the lovely Kushala and Rajni. Thank you so much for hosting. 🙏

Being able to share the upliftment that comes with meditating and doing yoga practices is a gift. It’s the gift that you receive and then want to pass on because it is precious, priceless, fulfilling…
beyond grateful that I can serve in this way🧡🙏

04/18/2026

Tukaram says, “In order to understand how a fish sleeps in water, one must become a fish and live in water.”
In the same way, to understand the state of a great being, a Siddha, one must become a Siddha and live as a Siddha.

How do you become a Siddha? By spending time with one. I’ve found this to be true. When I spend time with my Guru, Gurudevi, I feel like a fish in water. I feel like I am swimming in Guru’s Grace.

If you would like to spend time with Gurudevi too, come to the ashram! Or come on zoom for the ashrams many offerings:
https://svaroopa.org/course-calendar/

04/13/2026

Happy Shiva Day 💙

Come join me as I do my evening ritual of putting our crystal Shiva linga, Mallikarjuna, to sleep 🔱🌙🙏

The routine is:
- give Shiva flowers 🌺
- light his candle 🪔
- do arati while chanting 108 names of Shiva 💙🔱🙏
- Bow 🙇‍♀️
- Put Mallikarjuna’s case on while sometimes playing Lingashtakam ✨
- Goodnight Shiva ☺️🌙

04/10/2026

The spiritual process is like an unraveling. The Guru is the unraveler helping you to let go of all the things you thought defined who you are.

You let go of the bad, you let go of the ugly, and you even let go of the beautiful. All of it has to go, because it is hiding the essential nature of who you are, the core of your being which is Divine Consciousness.

But in the letting go, you can still cherish and appreciate all of it. It is all divine. It is all Consciousness. Yet, not one single flower petal defines you. You are all the petals and you are none of them.

You are Consciousness-Itself


04/06/2026

My favorite thing to do right now with art is to work with the pieces I “messed up”. If it already doesn’t “look good” I can be creative without the limitation of perfectionism, which is something I can definitely get caught in.

For this OM I tried overlaying grey and blue ink but it just looked messy to me. Instead of discarding it though I tried adding a blue pastel pencil border and then superglueing the whole thing to a glitter background. Now I love it! It’s giving a graffiti feel.

Plus the “messiness” inside the OM is fitting since OM is the primordial vibration that underlies this universe. And our universe can get a bit messy!

It’s also a reminder that even when things can get messy in your outer or inner world, that your essence is OM and beyond. 🕉️🔵
Keep OMing my friends 🙏

Address

116 E Lancaster Avenue
Downingtown, PA
19335

Website

https://svaroopa.org/prajnananda, https://linktr.ee/swami.prajna

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